The Quiet Riot Show - Men's Mental Health Podcast

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In their own words

LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a ti...

As heard by us

Based on 6 episodes we listened to · June 2026

A blunt, conversational men's mental health show about fatherhood, friendship, trauma, and coping in ordinary language.

The Quiet Riot Show - Men's Mental Health Podcast treats men's mental health as a conversation people keep having because the answers do not arrive cleanly.

Read our full review in PlayNext →

Why you'd press play

You want mental health talk that can survive a whiskey joke and still call your buddy.

Press play if you want

  • men talking about antidepressants, purpose, and anxiety without putting on seminar voices
  • fatherhood advice that starts with five quiet minutes before the house wakes up
Read the full recommendation in PlayNext →

Talks about

Best episodes of The Quiet Riot Show - Men's Mental Health Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

"When Life Rings the Final Bell" with Zach Creaser

A blunt, emotionally honest conversation about love, duty, and a death chosen on purpose.

This episode follows a son as he describes his mother choosing the date of her own death, and it stays close to the room where that choice unfolds: family, nurses, a last cigarette, and goodbye. The power lies in how little it tries to tidy the moment.

Can Changing Your Diet Fix your Body and Mind? | Ep.60

A blunt, lived-in reset story about better numbers, better sleep, and clearer thinking.

At the center is a reset story, but what lingers is the shift in blood pressure, blood sugar, sleep, and day-to-day energy. One speaker keeps coming back to the relief of seeing numbers move in the right direction, feeling sharper, and keeping pace with kids and work, while the…

The Brotherhood Men Don’t Often Talk About — But Need More Than They Know | Ep.66

A blunt look at friendship, antidepressants, and how community can help people get through low periods.

This piece lands on friendship, community, and the plain way difficult feelings show up once they can no longer stay hidden. One speaker says they started taking an antidepressant after realizing they were not doing well, and that detail gives the conversation its center without…

"Forging a New Path" with Justin Lamoureux

A plainspoken look at work strain, family boundaries, and what gets left over after a long day.

The episode looks at what happens when work spills past the end of the day and leaves less for home. Its strongest stretch is the plain talk about teaching, feeling worn down, and seeing how that drift reaches a marriage and family life.

The Power of Purpose: Turning Pain Into a Mission | Ep.51

A raw, honest conversation about purpose, recovery, and the discipline of small goals.

The episode treats purpose as something made in motion, not something to wait around for, and it makes that case through a recovery story that lands because it does not polish away the hard parts.

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Episodes

  1. 1

    When Men's Feelings Go Unnoticed | Ep.56

    Hidden gem

    The Quiet Riot Show - Men's Mental Health Podcast opens Season Two with Tommy describing three weeks of living with his parents in the house and saying he has been a “three” all week.

    ·1h 3m·4 clips
  2. 2

    Losing a Job, Gaining a Purpose Tyler Robb’s Real Estate Journey YouTube | Ep.45

    Hidden gem

    He walks through the move from digital marketing into real estate after a layoff in March 2020.

    ·1h 39m·5 clips
  3. 3

    When the System Fails - A Raw Look at Men's Mental Health in Crisis | Ep.52

    Hidden gem

    A voicemail describes leaving an abusive relationship after 20 years, trying two phone numbers, being told to call 911, and then being sent back again.

    ·1h 6m·3 clips
  4. 4

    The Quiet Riot We Carry Into The Holidays | Ep.63

    Hidden gem

    Tommy says he has not smoked for two weeks, is quitting “full-blown raw dogging it,” and is trying to separate nicotine withdrawal from the habit of always having something in his hand.

    ·24m·1 clip
  5. 5

    From Silence to Connection: Our First Men’s Mental Health Meetup | Ep.55

    Hidden gem

    The Quiet Riot Show’s “From Silence to Connection: Our First Men’s Mental Health Meetup | Ep.55” pairs a first-time community meetup recap with a long concert story about Ghost in St.

    ·46m·2 clips
  6. 6

    Can Changing Your Diet Fix your Body and Mind? | Ep.60

    Hidden gem

    The hosts talk through a diet reset that began with worrying health numbers and changed how the body felt day to day.

    ·1h 3m·4 clips
  7. 7

    Addiction, Identity, and the Quiet War | Ep.53

    Hidden gem

    The Quiet Riot Show - Men's Mental Health Podcast spends a long segment on quitting vaping, with one host rating himself a “three” after a week off nicotine, a shift change from midnights to days, and broken sleep.

    ·45m·2 clips
  8. 8

    Why Young Men Struggle Today - A Conversation About Porn, Pressure & Masculinity | Ep.62

    The hosts open with a blunt talk about porn, dopamine, and why some young men seem unready for real-world intimacy.

    ·1h 23m·5 clips
  9. 9

    "When Life Rings the Final Bell" with Zach Creaser

    Zach Creaser shares his journey with his mother's medically assisted death, revealing a complex relationship marked by abuse and forgiveness.

    ·1h 10m·5 clips
  10. 10

    Trying Again in 2026- Mindset Shifts, Quitting Smoking, and Showing Up Anyway! | EP.64

    Hidden gem

    The Quiet Riot Show opens 2026 with Tim and Tommy comparing New Year’s, family logistics, and a work calendar that is already written for 2027.

    ·34m·2 clips
  11. 11

    When Work Takes You Away The Balance Men Don’t Talk About | Ep.67

    Hidden gem

    The Quiet Riot Show episode centers on a 12-day Vegas trade show, a week on the road with customers, and the strain of returning home to a wife and daughter who need attention right away.

    ·36m·2 clips
  12. 12

    "Forging a New Path" with Justin Lamoureux

    Justin Lamoureux, a former teacher turned bladesmith, shares his journey of leaving a stable career to pursue blacksmithing full-time.

    ·1h 26m·5 clips
  13. 13

    The Hidden Knots in Your Mind and How Hypnotherapy Unties Them | Ep.69

    ·1h 11m
  14. 14

    Unscripted Truths - Inside the Male Mind – Why We’re Talking About This Now | Ep. 48

    Hidden gem

    The Quiet Riot Show opens on medications and what they can really do.

    ·1h 8m·4 clips
  15. 15

    A Woman’s Perspective on Men’s Mental Health | Ep.47

    Hidden gem

    The episode is about what it feels like to live next to unresolved mental health problems inside a relationship.

    ·1h 21m·5 clips
  16. 16

    10 Days in a Coma—The Fight to Rebuild Dave Jacobson’s Life | Ep.46

    Hidden gem

    Dave Jacobson tells the story of a serious accident that left him in a coma for 10 days.

    ·1h 6m·4 clips
  17. 17

    Fathers, Friends, and Finding Ourselves — Real Talk on Being There for the Ones We Love | Ep.59

    Hidden gem

    The Quiet Riot Show keeps it close to the ground here, starting with experience instead of a life manual.

    ·1h 22m·5 clips
  18. 18

    The Power of Purpose: Turning Pain Into a Mission | Ep.51

    Hidden gem

    The episode opens with banter and teasing before the conversation settles into purpose and change.

    ·1h 23m·5 clips
  19. 19

    Learning How to Live in the Moment, Between What Was and What Could Be | Ep. 61

    Hidden gem

    The hosts begin with a plain argument: success is talking about things and helping somebody else out.

    ·1h 15m·5 clips
  20. 20

    Love & Resilience: How They Built a Future from Their Pasts | Ep.48

    Hidden gem

    It starts loud.

    ·1h 22m·5 clips
  21. 21

    The Unfiltered Check-In: How Honest Conversations Are Saving Our Sanity | Ep.50

    Hidden gem

    The Quiet Riot Show spends much of Ep.

    ·56m·3 clips
  22. 22

    Is Purpose Something Men Find or Something they Build? | Ep.54

    Hidden gem

    The Quiet Riot Show episode centers on a direct question from the title, "Is Purpose Something Men Find or Something they Build?" and the hosts answer it through stories about fatherhood, work, and friendship.

    ·1h·4 clips
  23. 23

    What Does it mean to be strong? A journey through cancer and fatherhood | Ep. 57

    Hidden gem

    The Quiet Riot Show marks 10,000 total downloads before Tim and his cohost interview longtime friend Steve McConnell about cancer, fatherhood, and identity.

    ·1h 42m·5 clips
  24. 24

    The Quiet Riot We Carry Into The Holidays | Ep.63

    Hidden gem

    The Quiet Riot Show episode centers on Tommy quitting cigarettes, a decision he describes as “raw dogging it” without nicotine pouches, nicotine gum, or secondhand smoke.

    ·24m·1 clip
  25. 25

    "Perseverance & Fatherhood" with Graeme Lowe

    Hidden gem

    The episode talks about perseverance, parenting, and the small routines that make a hard day feel manageable.

    ·1h 59m·5 clips
  26. 26

    Life, Family, and Feelings - Seen Through Young Eyes | Ep.49

    The Quiet Riot Show opens by replaying the intro it missed.

    ·1h 20m·5 clips
  27. 27

    The Brotherhood Men Don’t Often Talk About — But Need More Than They Know | Ep.66

    Hidden gem

    The Quiet Riot Show opens with a blunt admission about recently starting an antidepressant after realizing things had not been going well for a while.

    ·1h 19m·5 clips
  28. 28

    Why Young Men Are Falling Behind and No One Is Talking About It | Ep.68

    Hidden gem

    The Quiet Riot Show episode on why young men are falling behind ties together youth sports, school scoring, tipping culture, and airline service.

    ·45m·2 clips
  29. 29

    Before the Teenage Years - A Real Talk With My Son | Ep. 65

    The Quiet Riot Show puts host Ryan with his 11-year-old son Jacob, who says he is turning 12 in April and rates his day as an 8 because of football nerves and tiredness.

    ·57m·3 clips
  30. 30

    "Stuck in a Rut" with Tim and Tommy

    Hidden gem

    Tommy says he had a "mental breakdown" after three to four weeks of back pain, no sleep, and a weekend where he could barely sit, lie down, or walk.

    ·45m·3 clips
  31. 31

    Resetting the Mind and Body- When “Normal” Isn’t Enough | Ep.58

    Hidden gem

    Tim opens by saying he has grown "as a man, as an individual, as a husband, as a dad" over two years of making the show.

    ·51m·3 clips
  32. 32

    If Time Was Running Out… What Would You Change? | Ep.70

    Two friends discuss the impact of losing peers at a young age and reflect on life, then shift to lighthearted banter about impressions and movies.

    Apr 15, 2026·45m
  33. 33

    "The Therapist's Chair" with Daniel Hutton Liens

    Dec 9, 2024·1h 43m
  34. 34

    "Finding Fulfillment" with Blake Lelyk

    Nov 25, 2024·1h 23m
  35. 35

    "Tough Times & Spicy Times" Josh and Dan (Intergalactic Sauces)

    Two friends discuss their charity work and personal struggles with mental health, emphasizing the importance of community and support.

    Nov 11, 2024·1h 40m
  36. 36

    "Balancing Hardcore and Family Life" with Jeremy Hiebert (Comeback Kid)

    Two friends discuss men's mental health, sharing personal stories and hosting guests to explore emotional struggles and recovery.

    Oct 28, 2024·1h 20m
  37. 37

    "Sober Curiosity" with Tim and Tommy

    Oct 14, 2024·54m
  38. 38

    "Battle Through Toxicity and Trails" with Kyle Adair

    Oct 1, 2024·1h 30m
  39. 39

    "The Balance Dilemma" with Tim and Tommy

    Sep 16, 2024·47m
  40. 40

    "Teen Logic - Parenting Our Daughters" with Tim and Tommy

    Aug 12, 2024·1h 5m
  41. 41

    "Legacy of Kirk" with Scott Cadman

    Jul 29, 2024·1h 37m
  42. 42

    "Unveiling Deception" With Leo Kehler

    Jul 15, 2024·2h 4m
  43. 43

    "A Year Of Breaking the Silence" With Tim and Tommy

    Jul 1, 2024·1h 2m
  44. 44

    "Positive Vibes" with Tim and Tommy

    Jun 17, 2024·1h 5m
  45. 45

    "Overcoming Addiction" with Dag Aymont

    May 27, 2024·1h 37m
  46. 46

    "Dadventures - A Journey Through Fatherhood" with Tommy Maguire

    May 13, 2024·1h 20m
  47. 47

    "Shattered Silence" with Tim and Tommy

    Apr 29, 2024·59m
  48. 48

    "Purpose and Love Vs. Depression" with Brendon Gilchuk

    Apr 15, 2024·1h 32m
  49. 49

    "Transforming Depression into Success" with Carlo Taormina

    Apr 1, 2024·1h 6m
  50. 50

    "Work Life Balance" With Brett and Tommy

    Mar 18, 2024·1h 2m
  51. 51

    "Managing Anxiety & Depression" with Keith

    Mar 4, 2024·1h 27m
  52. 52

    "Funniest Person with a Day Job" with Pat Gagne

    Feb 19, 2024·1h 8m
  53. 53

    "Hard Work Pays Off" with Travis Ridgen

    Feb 5, 2024·58m
  54. 54

    "Getting Sweaty in Space" with Josh and Dan (Intergalactic Sauces)

    Jan 22, 2024·1h 41m
  55. 55

    "From Victim to Vegas Headliner" with Kevin Lepine

    Jan 8, 2024·1h 8m
  56. 56

    "Not so New Years Resolution" with Tim & Tommy

    Jan 5, 2024·40m
  57. 57

    "Burnt Out" with Tim and Tommy

    Dec 23, 2023·41m
  58. 58

    "Guiding the Next Generation" with Stephen Trottier

    Dec 11, 2023·1h 17m
  59. 59

    "Testicular Cancer" with Brandon Flood

    Two friends discuss a personal medical emergency and introduce a month of weekly episodes on men's mental health, with a sponsor segment for hot sauce.

    Nov 27, 2023·1h 14m
  60. 60

    "Quiet Riot Unscripted" with Pat and Cam

    The hosts announce a shift to weekly episodes for Men's Health Month and introduce a new sponsor, Intergalactic Sauces, describing their favorite hot sauces.

    Nov 20, 2023·1h 24m
  61. 61

    "Life with Mental Illness and Co-Parenting" with Terry

    A single father shares his emotional struggles and the challenges of parenting while dealing with depression, introducing the podcast's focus on men's mental health.

    Nov 13, 2023·1h 22m
  62. 62

    The Strength in Vulnerability: Why Men Struggle to Open Up | Ep 11.

    Nov 6, 2023·1h 13m
  63. 63

    From the NHL to Mental Health: Lee Goren’s Journey Beyond the Ice | Ep 10.

    Oct 23, 2023·1h 17m
  64. 64

    Brotherhood, Loss, and the Fight for Men's Mental Health with Mike Dearman | Ep 9.

    Two friends discuss men's mental health with a guest who shares his story from the music scene.

    Oct 9, 2023·1h 25m
  65. 65

    Distance & Disconnect: Navigating Family Ties and Mental Health | Ep 8.

    Sep 25, 2023·1h 16m
  66. 66

    Scott’s Journey with ADHD and Mental Health: Living with the Unseen Struggle | Ep 7.

    Sep 11, 2023·1h 20m
  67. 67

    Troy Westwood: on Mindset, Pressure & Mental Resilience - Kicking Through the Struggles | Ep 6.

    Aug 28, 2023·1h 12m
  68. 68

    Tyler Carr: Navigating Mental Health & Identity | Ep 5.

    Aug 14, 2023·1h 1m
  69. 69

    Brett Naskrent: A Father's Journey Through Grief and Resilience - Lost But Not Broken | Ep 4.

    Jul 31, 2023·1h 13m
  70. 70

    Glen Daman - Mastering Life: A Journey Through Panic Attacks & Mental Strength | Ep 3.

    Jul 17, 2023·1h
  71. 71

    From Heartbreak to Healing: Tim’s Journey Through Pain, Growth, and New Beginning | Ep.1

    Jul 3, 2023·1h 5m
  72. 72

    Tommy’s Journey From Depression to Saving his Marriage: How He Overcame His Struggles | Ep 2.

    Jul 3, 2023·1h 9m
  73. 73

    The Quiet Riot Show

    Jun 29, 2023·6m