The Quiet Riot Show - Men's Mental Health Podcast · SuverMedia

The Quiet Riot We Carry Into The Holidays | Ep.63

·24 min·1 clip

Tommy says the nicotine part is three days, but the habits and routines never fully go away.

1. The Quiet Riot Show episode focuses on smoking, holiday logistics, and a week shaped by Rachel’s surgery. 2. Tommy and the host drive the conversation, with Tommy as the one quitting cigarettes and managing family travel while Rachel prepares for surgery. 3. The episode is for a late-year check-in about stress, routines, and “what number are you” on a self-rating scale. 4. Tommy says he has not smoked for two weeks and has not used nicotine pouches or secondhand smoke. 5. He describes quitting as a fight with “dirty, awful stubbornness” and says the habit of reaching for a cigarette is the hardest part. 6. The host compares nicotine withdrawal to the social routine of smoking and says the habit “doesn’t ever go away.” 7. Tommy says he is vaping less by keeping the device out of his pockets and farther away from him. 8. He explains that work stress is part of the problem, but the timing is also bad because he is about to leave for Mexico. 9. Tommy says he is going to Playa del Carmen in two days for an eight-day family trip. 10. He mentions that it is illegal to bring vapes into Mexico and decides that buying one there is safer than risking airport trouble. 11. The conversation includes cigars, tequilas, and the idea that a local vape might cost only a few dollars over the trip. 12. Tommy says Rachel’s surgery on Thursday changed his travel plan from driving to Minneapolis to flying there and back the same day. 13. He says the flight saves about 15 hours of travel and hotel costs. 14. Tommy gives himself a “five” on his stress scale because work is busy and his personal life is also crowded. 15. He says he can stay home and work from home during Rachel’s recovery, and he treats that flexibility as a real advantage. 16. He describes a mindset shift from negative “what ifs” to asking why he is thinking that way and how to let the thought go. 17. The hosts say the tone is casual, profane, and conversational, with a short check-in format instead of a structured interview. 18. They also use light teasing, including jokes about vaping, parties, and being jealous of the Mexico trip. 19. People tracking quitting smoking, stress, and family life around the holidays will connect with this. 20. Listeners wanting a polished deep-dive or formal guest interview probably will not.

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