The Quiet Riot Show - Men's Mental Health Podcast · SuverMedia

"Perseverance & Fatherhood" with Graeme Lowe

·1 hr 59 min·5 clips

He says he forgets his wins, including a better relationship with his wife and a stronger year as a dad.

The episode opens on a plain survival trick: wake up before the family, make coffee, and get a few minutes of quiet before the house gets going. That little window is treated like real infrastructure, not a perk. It is about being better for the people at home, not about chasing some wellness badge. From there, the conversation moves into the messier job of trying to be a good parent and a solid worker at the same time. It also keeps returning to the idea that most people are not trying to put their worst habits on display on purpose. A drinking-bet side thread gives the exchange its usual teasing edge. The hosts lean into the joke long enough for the point to land. One of the core questions is what happens when your identity is built around being the fun guy in the room. That can mean buying shots, telling stories, and filling the space. It can also make not drinking feel awkward in a way that is hard to explain cleanly. The episode does not smooth that over. It lets the discomfort sit there. COVID comes up as the moment that forced a lot of people to take stock. Old social scripts stopped feeling automatic. Work events and driving responsibility sharpen that reality even more. If there is a sample at the event, you do not drive. That rule is basic, and the episode treats it that way. Underneath the banter, the talk is really about responsibility, not performance. The point is not to turn into a sermon on willpower. The point is to figure out what actually works. By the end, the show feels like a normal conversation that wandered into something honest and stayed there.

As heard by us

A plainspoken conversation about fatherhood, routine, and how changing habits shifts identity.

This episode keeps its feet on the ground: early coffee, a few quiet minutes before the house wakes up, and the idea that small habits can make someone steadier for the people around them.

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Why you'd press play

You want a quiet reset that makes fatherhood and drinking culture feel less like performance.

Read the full recommendation in PlayNext →

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