The Quiet Riot Show - Men's Mental Health Podcast · SuverMedia

"Stuck in a Rut" with Tim and Tommy

·45 min·3 clips

Tommy says he had a "mental breakdown" and his back pain was making him cry.

1. The Quiet Riot Show - Men's Mental Health Podcast episode "Stuck in a Rut" centers on Tommy saying he is "not okay" while Tim listens. 2. Tim and Tommy co-host the conversation, and Tommy matters because he names the physical pain, work pressure, and mood crash directly. 3. The episode asks what happens when back pain, sleep loss, and family obligations all hit at once. 4. Tommy says he has been "very busy" with work, a daughter’s volleyball schedule, and upcoming trips back to the States for blood tests and treatment. 5. He says he wanted "a couple days" at a cabin with a friend, but his wife’s schedule and winter roads made that idea fall apart. 6. Tim compares that to his own work and family calendar, including driving to Brandon for an MRI and staying with his wife. 7. Tommy says the pain in his back had been building for "three, four weeks" and became worse on the Friday before his weekend collapsed. 8. He describes playing hockey, then going to flag football with his son, then the Jets game with his wife’s work Christmas party. 9. He says sitting in the arena seats hurt so badly that he had to get up and walk between periods. 10. He says nothing worked that night: muscle relaxants, Advil, heat, ice, an icy hot patch, and a hot tub all lowered the pain only a little. 11. Tommy says he finally passed out for about three hours and woke up with a swollen face after an allergic reaction to something. 12. He says the pain is tied to a disc pushing on his sciatic nerves, and his physiotherapist showed him an ipad explanation based on mobility and strength tests. 13. He says the practical plan is to loosen his hamstrings and strengthen his core. 14. Tommy says he is overweight, wants to lose some fat, and wants to feel okay by summer even if he still weighs 260 pounds. 15. He says he has started taking serotonin boosters, cholesterol medication, pre-diabetic medication, and pills for bacteria found in his urine. 16. He says his doctor warned him about staying home too long, because isolation can deepen depression, so he is trying not to sit and do nothing. 17. Tommy says cooking for his family has helped because hearing "it smells good" and "thank you for cooking" gave him a boost. 18. He says he is building a daily list with points for small tasks like brushing teeth, taking pills, doing exercises, and cleaning the bathroom. 19. The tone is open, conversational, and practical, with Tim pushing questions and Tommy answering in long, unfiltered stretches. 20. People dealing with pain, depression, and routines will get the most from it; listeners wanting a light conversation probably will not.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from The Quiet Riot Show - Men's Mental Health Podcast