Kate Anthony, CPCC
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On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
Based on 6 episodes we listened to · September 2026
Kate Anthony connects divorce decisions to their financial, emotional, and family consequences with direct questions and practically minded guest conversations.
Kate Anthony turns divorce's emotional fog into questions that can be acted on. Her guest conversations move between the effects of coercive control on children, the long-term math behind settlement choices, online divorce procedures, post-divorce dating, and rebuilding trust in…
Kate Anthony makes you check the math behind 'yes' before fear signs the settlement.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A clear, careful account of how coercive control can reshape a child's behavior, voice, and bond with a mother.
Children living under coercive control can be harmed in ways that closely mirror their mothers' experience, and Dr. Emma Katz treats them as victim survivors in their own right.
A candid episode on codependency, long marriages, and the hard-won permission to leave.
Kate Anthony talks with therapist and codependency expert Michelle Farris about women who spend years caring for children, parents, partners, and everyone else before they finally hit a breaking point.
A clear-eyed conversation about self-respect, idealized love, and the expectations women are taught to carry.
Respect, compassion, and equal weight in a relationship sit at the center of this conversation between Kate Anthony and Dr. Keri McEvoy. They look at how women can be taught to guard a household's emotional health before their own, and why choosing self-respect can feel more…
A pointed case for filtering dating advice through goals, odds, and app-shaped attention.
The Divorce Survival Guide Podcast frames modern dating advice as a matter of goals, incentives, and probability. Kate Anthony and Jenny Young take aim at the idea that women should simply maximize appeal and keep extending the benefit of the doubt, using Young's Burned Haystack…
A divorce negotiation gets clearer when the numbers show what a quick escape may cost over time.
Host Kate Anthony and Nikki Tucker give divorce negotiations a practical, unsentimental look, focusing on the long tail of choices made under pressure.
A grounded look at high-conflict divorce, boundaries, and child-centered communication.
This episode treats high-conflict divorce as a process that can get worse when courts, child protective services, and similar agencies become the main stage.
This episode addresses the common self-blame women experience for not leaving difficult relationships sooner, reframing delays as necessary steps toward genuine readiness to leave.
This episode explores why holidays often trigger emotional wounds during divorce or separation and offers practical self-care strategies to maintain sanity and well-being.
This episode explores the concept of differentiation in relationships, featuring therapist Tony Overbay discussing how self-love and emotional boundaries impact co-parenting, divorce, and personal growth.
This episode explores using the phrase 'it's understandable' to heal from trauma and navigate challenges like divorce and Mother's Day.
This episode explores the female loneliness epidemic in relationships, offering guidance for women in the deciding phase of whether to stay or leave.
This episode encourages listeners to approach the new year with self-compassion by focusing on letting go of burdens and orienting themselves rather than pressuring themselves with plans or reinvention.
This episode explores how parents can navigate regret and repair in their relationships with their children through ongoing personal healing work, with insights from Dr.
This episode explores why declining divorce rates may not be positive news, featuring a discussion with trauma-informed therapist Dr.
This episode explores the emotional and practical aspects of money in divorce, featuring financial advisor Shari Rash to discuss self-worth and financial empowerment for women.
This episode explores how anger in relationships often stems from a belief system of superiority and control rather than communication issues, questioning whether couples therapy can address such fundamental worldview problems.
This episode features divorce mortgage specialist Tami Wollensak discussing mortgage assumptions during divorce, including practical steps like contacting the servicing department with specific language.
This episode discusses strategies for communicating effectively with an ex-partner during divorce, focusing on maintaining a business-like relationship for the sake of children and moving past toxic dynamics.
This episode features an interview with Dr.
This episode explores Judy Blume's influence on normalizing divorce for children and her connection to feminism through an interview with author Rachelle Bergstein about her book 'The Genius of Judy'.
This episode explores the benefits of divorce mediation, emphasizing how active participation leads to more satisfying and durable agreements compared to traditional courtroom negotiations.
This episode of the Divorce Survival Guide podcast features host Kate Anthony and guest Sarah McDugal discussing strategies for navigating high-conflict divorce situations, offering hope and practical advice for protective parents struggling with custody and legal challenges.
This episode discusses the critical importance of financial planning and budgeting during divorce, featuring certified divorce financial analyst Jamie Lima to help listeners protect their financial future.
The host shares personal insights on developing communication skills like active listening and understanding emotions to navigate divorce and relationship challenges.
This episode features a conversation with Jennie Young about her Burned Haystack Dating Method, focusing on how to break harmful patterns and approach dating after divorce with empowerment and feminist principles.
This encore episode of the Divorce Survival Guide podcast features an interview with trauma specialist Britt Frank about her book 'The Science of Stuck' and how to navigate difficult life transitions like divorce.
This episode features a conversation with Dr.
This episode explores the concept of over-functioning in relationships, particularly how women carry disproportionate emotional and practical burdens, leading to exhaustion and burnout.
This episode introduces My Next Chapter, an expert-led digital platform created by Tamara Frankfurt-Odenek and Sherry Joseph to support people through all stages of divorce with guidance, community, and curated content.
This episode explores the unique challenges of military marriage and divorce through a conversation with writer Heather Sweeney, focusing on communication issues and the extra stresses faced by military couples.
This episode explores attachment styles and somatic healing techniques with Laurie James, focusing on emotional regulation and recovery in the context of divorce and relationships.
This episode explores how blockchain forensics can uncover hidden digital assets like cryptocurrency during divorce proceedings, often leading to settlements when evidence reveals illicit activities.
This episode explores practical techniques for managing trauma responses, such as fight reactions, with trauma-informed therapist Dr.
This episode explores the often-overlooked emotional challenges older children face during parental divorce, featuring expert Christina McGhee to debunk misconceptions about their resilience.
This encore episode of the Divorce Survival Guide podcast features Susan Guthrie, Esq., discussing how to prepare for divorce, following up on a previous conversation about initiating the divorce talk.
This episode discusses an intentional approach to divorce planning in January, emphasizing the importance of orientation and strategy rather than rushing the process.
This episode explores the concept of emptiness as a natural response to prolonged emotional stress, particularly in the context of divorce and co-parenting, offering reassurance and guidance during challenging times like Christmas.
This episode features an interview with Tamara Frankfort Odinec and Shari Joseph, founders of My Next Chapter, discussing their platform for navigating divorce with strategy and community support.
This episode provides a divorce roadmap outlining the stages and phases of divorce to help listeners navigate the process with guidance from host Kate Anthony.
This episode discusses how to counter a narcissist's manipulative playbook in divorce by documenting everything for personal clarity and control, not for convincing the abuser.
This episode explores how ADHD affects women in divorce, covering trauma, misdiagnosis, and practical accommodations for navigating legal processes.
This episode discusses why explaining yourself can worsen high-conflict divorce situations, offering a perspective shift for women navigating difficult separations.
This episode discusses how to evaluate genuine change when a partner makes promises during marital crises, focusing on safety and autonomy.
This episode discusses navigating the emotional challenges of holidays during divorce, focusing on co-parenting and managing feelings for both parents and children.
This episode features Annette Oltmans discussing covert emotional abuse, recovery, and related topics like double abuse, aimed at helping listeners navigate divorce and emotional challenges.
This episode features an interview with Renee Bauer discussing practical and emotional aspects of divorce, including parenting plans, legal rights, and strategies for moving forward with resilience.
This episode features an interview with Kathy Gould, a holistic health coach and member of Phoenix Rising, discussing the intersection of menopause, divorce, and medical gaslighting to provide support and community for women navigating these challenges.
This episode explores how to harness anger through somatic therapy for personal transformation, featuring therapist Arianne MacBean discussing her book on emotional healing.
This episode features an interview with family law attorney Diana Romanov about navigating divorce across international borders and cultural lines.
This episode explores how personal experiences like divorce and autonomy are deeply connected to political systems and societal structures, particularly for women.
This episode explores how leadership principles from professional settings can be applied to improve communication, partnership, and co-parenting during and after divorce.
The host discusses her personal experience with finding love after divorce, breaking conventional dating rules, and being interviewed about it by relationship experts.
Kate Anthony interviews Brooke Olson about managing high-conflict divorce, focusing on disengagement strategies, boundary setting, and parallel parenting.
This episode features Anne Wintemute discussing how her AI platform Amy Says helps women document abuse incidents in real time for legal purposes like protection orders.
In this episode, host Kate Anthony and guest Valerie Jones discuss the importance of self-work during divorce, with Valerie sharing her transformative journey through isolation.
Kate Anthony discusses the difficult decision to speak out against a respected healer who has caused harm, aiming to protect victims and reassure them they are not alone.
The Divorce Survival Guide Podcast episode 365 brings back Dr.
This episode discusses the phenomenon of burnout after divorce, explaining why people crash after the crisis ends.
Kate Anthony and therapist Michelle Farris define codependency as hyper-focusing on helping, fixing, or controlling others for love and validation.
The Divorce Survival Guide Podcast episode with Kate Anthony and Dr.
Kate Anthony opens by crediting Jenny Young and Alyssa Deneen with helping her meet Ethan, then introduces Young as the creator of the Burned Haystack Dating Method.
Kate Anthony discusses the long-term financial and emotional impacts of divorce and introduces guest Nikki Tucker to provide strategies for divorce negotiations.
"Travel can be a powerful tool for transformation" when you know what you need to feel.
Liz Farrow says divorce.com is built around the idea that "divorce is paperwork" and a court filing.
Andrea Vacca of Vaca Family Law Group in Manhattan says divorce without court is often possible, even in high-conflict cases, if clients build a team and treat court as a last resort.
Kate Anthony interviews trauma therapist Dawn Wiggins about using somatic and homeopathic techniques instead of traditional therapy for healing from divorce trauma.
Host Kate Anthony discusses processing grief during divorce with grief specialist Barry Leiner-Grant.
Host Kate Anthony discusses the progress of women in her Phoenix Rising program, covering topics from pre-divorce strategy to post-divorce co-parenting and personal growth.
Host Kate Anthony interviews life coach Susan Hyatt about navigating divorce and personal growth.
Kate Anthony answers anonymous Facebook-group questions about divorce, co-parenting, abuse, therapy, guilt, and new relationships.
Ben Heldfond fired his aggressive lawyer after realizing a courtroom battle would repeat his parents’ divorce trauma for Asher.
Lyena Strelkoff says surrender during a 1.2-second fall revealed bliss through complete presence.