How To Be Less Old Podcast

How To Be Less Old

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In their own words

Deanna Cheng and Emily Foster are going to ask the questions, download the apps, discuss the fashion, and try out the gadgets. We will make the mistakes so you don't have to. howtobelessold.substack.com

As heard by us

Based on 6 episodes we listened to · September 2026

Deanna Chang and Emily Foster turn generational confusion into funny, practical conversations about modern habits, relationships, style, and online life.

Deanna Chang and Emily Foster treat getting older as an encounter with a culture that keeps changing its clothes, language, technology, and rules.

Read our full review in PlayNext →

Why you'd press play

Deanna Chang and Emily Foster let you blame the jeans and make the internet explain 'foids'.

Press play if you want

  • reassurance that the jeans in your usual size can fit badly without your body being the problem
  • to know how viral streamers' clippers can earn money from two directions
Read the full recommendation in PlayNext →

Talks about

Best episodes of How To Be Less Old Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Giving Our Peptide Stack Some Year of the Horse Energy

A funny, skeptical look at wellness hype and the coded language around getting less old.

A backyard sample-sale story opens the episode, but the center of gravity is the hosts' interest in peptides, anti-aging talk, and the newer code words moving through wellness commerce.

Streaming Into the New Year with a New Attitude

Fast, funny culture talk about phones, fashion, and staying oriented.

How to Be Less Old stays close to the small frictions of modern life: wanting one place to manage every feed, dealing with yondr pouches and school phone rules, and the odd status games tucked into style lists.

🎧 More Like No-Chella for Us!

A loose, lively pop-culture pass that turns Coachella chatter into a celebrity rabbit hole.

Two hosts chase a Coachella lineup check into celebrity mirroring, TikTok chatter, and the odd comfort of not knowing every name. The episode is most fun when the confusion becomes the point: a seven part TikTok series gets picked apart, outfits and interviews are treated like…

We're Up, Clock It and Slay

A loose, easy culture check-in that uses nostalgia and taste to sharpen the point.

How to Be Less Old turns a travel-and-trend check-in into a compact look at what people are paying attention to. The hosts move from Martha's Vineyard heat and coastal sardines to nostalgia tech showing up in search, and the conversation feels strongest when they let those small…

Are You Lowkenuinely Smashing That Insta Repost 🔁 Button ?

A brisk, funny slang clinic that makes getting older feel like a live experiment.

This episode turns a group-chat conversation into a sharp look at age, taste, and the effort of keeping up. Deanna Chang and Emily Foster move from AARP mail to peptide jokes to slang like "low-key and genuinely," and the appeal lies in how each new term is treated as funny and…

Skin Deep with NIRA CEO David Bean

A practical beauty-device conversation that keeps returning to how it works and what to expect.

Deanna Chang and Emily Foster guide How To Be Less Old through a conversation with David Bean, founder and CEO of Neera Laser, keeping the emphasis on how the laser works, why he built it, what results to expect, and how the device is framed around safety.

Feeling Androgynosexual?

A February love check-in that stays sharp because it is willing to think things through in public.

Deanna Chang and Emily Foster turn February into a love check-in, asking what younger people are doing with relationships and what they want from them. The conversation stays loose and shared: apps, fashion, terms, mistakes, all of it gets worked through together.

Is Summer's Hottest Trend Babushka Cosplay?

A funny, slightly spiraling shopping chat that turns age anxiety into useful style sense.

An almost-sighting of Amy Poehler at dinner sends the episode into a very specific age-and-taste spiral, and it turns that feeling into a brisk, conversational riff on shopping, dressing, and the odd rules people invent to feel more put together.

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Episodes

  1. 1

    Can You Show Us the Rich Bish Pants?

    Hidden gem

    Two female hosts discuss fashion trends (specifically Gen Z's OSP hairstyle adoption), social media moments with unintended teen audiences, collectible culture, and the 'Gen Z stare' phenomenon.

    ·43m·1 clip
  2. 2

    The Man I Need, On Repeat 🔁

    ·36m·5 clips
  3. 3

    We Got Frame-Mogged by a Business Insider Journalist

    Deanna Chang and Emily Foster open by translating the word `foids` and laughing at how fast slang can twist itself into something new.

    ·58m·5 clips
  4. 4

    Jared Leto Is Ver Embar

    Jared Leto's exposed behavior represents the cost of unaccountability in entertainment industry power structures.

    ·45m·2 clips
  5. 5

    Ready to Give Up On Dating? This Is a Must Listen 🎙️

    Hidden gem

    Shonda Howard, introduced on How To Be Less Old as a dating coach and hypnotherapist, says she certified in hypnotherapy in 2018 after using it to meet “the love of my life five months later.” She tells Deanna Chang and Emily Foster that most clients want marriage, a family, and relief from “the absolute nightmare” of dating apps, not just a match.

    ·53m·3 clips
  6. 6

    How Did Deanna JUST Learn 6-7?!

    Deanna and Emily discuss pop culture moments including Jules LeBron's viral demure trend, her shadow banning by TikTok, and her resilience despite platform punishment.

    ·48m·1 clip
  7. 7

    Do You Have a Golden Retriever Boyfriend?

    Hidden gem

    Two hosts discuss recent cultural moments and personal wellness journeys.

    ·48m·5 clips
  8. 8

    We Get /srs With Meet the Mess

    Hidden gem

    How to Be Less Old hosts Deanna and Emily discuss Taylor Swift's new album with Meet the Mess's Jen Lancaster and Karen Bosnick, plus Gen Z correspondent Sarah.

    ·45m·1 clip
  9. 9

    🎧 What Being a Professional Content Creator Is Actually Like: Meet Julianna Claire

    Juliana Claire says she left West Point with a four-year education, owed the Army five years of active duty, and was told she would deploy to Afghanistan six months after her first duty station.

    ·55m·3 clips
  10. 10

    Our TikTok Side Quest Dented the Internet

    Hidden gem

    Deanna Chang and Emily Foster open How To Be Less Old by talking about their TikTok series “We Have Questions,” their Substack, and a “where the wind takes me” stunt that involved rolling a body down concrete in Glassell Park.

    ·43m·2 clips
  11. 11

    Is Summer's Hottest Trend Babushka Cosplay?

    Deanna Chang opens with an April dinner story she still cannot quite shake.

    ·56m·5 clips
  12. 12

    Lab-Grown Diamonds Are a Girls Best Friend!

    Hidden gem

    Deanna Chang and Emily Foster open with tretinoin, skin tenderness, and their recurring “less old” beauty-tool updates before pivoting to the news that Sarah Jessica Parker is entering the lab-grown diamond market with Dorsey.

    ·55m·3 clips
  13. 13

    Virtual Lovers and Experiences In 2026!

    Deanna and Emily discuss holiday travels, virtual reality experiences at Cosm, and dive into AI companion apps, sharing Emily's shocking encounter with a flirtatious chatbot named Fred, while also touching on celebrity gossip and skincare tips.

    ·36m·3 clips
  14. 14

    Feeling Androgynosexual?

    Hidden gem

    Deanna Chang and Emily Foster open February with a love check-in.

    ·58m·3 clips
  15. 15

    We're Up, Clock It and Slay

    Hidden gem

    Deanna Chang and Emily Foster open on East Coast summer chatter, with the heat dome, rain, and Martha’s Vineyard setting the tone.

    ·53m·3 clips
  16. 16

    He Must Have Daughter Issues!

    Hidden gem

    Deanna starts with a Miami trip and a reunion with college friends.

    ·1h·3 clips
  17. 17

    Giving Our Peptide Stack Some Year of the Horse Energy

    Hidden gem

    Deanna and Emily start with a print, a crop top, and a very specific backyard sample-sale story.

    ·56m·3 clips
  18. 18

    Skin Deep with NIRA CEO David Bean

    Deanna Chang and Emily Foster sit down with David Bean, the founder and CEO of Neera Laser.

    ·1h 2m·4 clips
  19. 19

    We Got That New 'Pick Me' Spirit

    Hidden gem

    Deanna Chang and Emily Foster use “We Got That New ‘Pick Me’ Spirit” to track how the slang term “pick me” has shifted from seeking male attention to putting other girls down for it.

    ·30m·2 clips
  20. 20

    Streaming Into the New Year with a New Attitude

    Hidden gem

    Deanna Chang and Emily Foster open by complaining about the mess of modern streaming life.

    ·52m·3 clips
  21. 21

    Are You Lowkenuinely Smashing That Insta Repost 🔁 Button ?

    Hidden gem

    Deanna and Emily open with a bit of body-level chaos and turn it into a joke about trying to stay current.

    ·47m·3 clips
  22. 22

    Do They Drink Matcha In the Manosphere?

    Hidden gem

    Deanna Chang and Emily Foster move from butter yellow and a Tory Burch return at Rodeo Drive to Esty’s reaction of “No, drive” when she sees Deanna’s new loafers.

    ·45m·2 clips
  23. 23

    Is TikTok Over?

    Hidden gem

    Deanna Chang and Emily Foster open How To Be Less Old with a HELOC mistake, a 72-year-old Oprah Winfrey crop-top post, and a running joke about billionaire competition.

    ·51m·3 clips
  24. 24

    We've Got a Case of the Shoppies

    Hidden gem

    Deanna Chang and Emily Foster open with a complaint about hipsters, then move into a story about Emily high-fiving runners on the Williamsburg Bridge in New York.

    ·46m·3 clips
  25. 25

    We Old: Deanna's Fall + Emily’s Frozen Middle Finger🖕🏻

    The hosts discuss a bathroom renovation and the challenges of getting older with humor and personal anecdotes.

    ·50m
  26. 26

    Are You Bread-y For It?

    Hidden gem

    It opens with a bread joke.

    ·54m·3 clips
  27. 27

    How to Be Less Gruzz!

    Hidden gem

    Deanna Chang and Emily Foster open with jokes about Katy Perry going to Jeff Bezos' space mission, then pivot into Kendrick Lamar's Super Bowl appearance and the Drake beef that helped shape the moment.

    ·46m·3 clips
  28. 28

    We're Super Chalant on DJ Jazzy Jeff

    Hidden gem

    Deanna Chang and Emily Foster open with eyewear, Palm Springs, and whether Warby Parker lighting makes people look old or “glowy.” They then move through Snow White press-tour tension involving Gal Gadot and Rachel Zegler, including a reported feud described by Mirror Magazine.

    ·45m·3 clips
  29. 29

    AI Slop or Annie Leibovitz?

    Hidden gem

    How To Be Less Old Podcast opens with Deanna Chang and Emily Foster trading “feel old / feel young” stories, including calculator speak where 43770 upside down reads “hello.” The episode then turns to Teen Vogue being absorbed into Vogue, the Timothée Chalamet Vogue cover, and the reaction to Annie Leibovitz’s image looking like “AI or is it real.” A fashion stretch covers the Italian beard style, stacked flare jeans, and a paparazzi photo of Taylor Swift and Sabrina Carpenter that the hosts read as visually extreme because Swift wore six-inch heels.

    ·48m·2 clips
  30. 30

    Was Ashley Tisdale Being a Millennial Jessica?

    Hidden gem

    Deanna Chang and Emily Foster open with their usual age-and-generations theme, then move from hockey and Homeland to a very specific modern annoyance: 10 phone calls after Emily entered her information into LendingTree.

    ·44m·2 clips
  31. 31

    🎧 More Like No-Chella for Us!

    Hidden gem

    Deanna Chang and Emily Foster open with Coachella names they do not recognize, including “Horse Girl,” “Girl with Two Eyes,” “Coco and Breezy,” “Chase and Status,” and “Still Woozy,” before pivoting to the names they do know: Justin Bieber, Hailey Bieber, Selena Gomez, and Benny Blanco.

    ·52m·3 clips
  32. 32

    Call Your Uber

    Two hosts discuss how to stay current with fashion, apps, and trends as they age.

    Apr 14, 2026·53m
  33. 33

    Donald and His Live TikTok Theater 🎭!

    The hosts discuss recent personal and emotional challenges, including wildfires and political events, while introducing their show's mission to help listeners stay current and 'less old'.

    Jan 21, 2025·54m
  34. 34

    TikTok Shop for the Win (for now)

    The hosts discuss a new bag and set up their mission to help listeners stay current with trends and technology.

    Jan 7, 2025·52m
  35. 35

    Is That a Drone -- Or Santa?!

    Two hosts discuss Christmas in New York and introduce their show about navigating modern life and trends.

    Dec 24, 2024·50m
  36. 36

    Debutante Balls In Paris & the Baron Trump Meme

    The hosts discuss the unhinged press tour for the movie Wicked and share their mission to help listeners stay current with trends and technology.

    Dec 10, 2024·45m
  37. 37

    Sabrina Carpenter White Boots & Black Friday Madness

    Nov 26, 2024·52m
  38. 38

    Loving the 4B Movement, On Skib!

    Nov 12, 2024·42m
  39. 39

    Please Vote For "Less Old" Candidates!

    Oct 29, 2024·40m
  40. 40

    The Diddler, Core Fall Aesthetics and Colonoscopies!

    Oct 15, 2024·58m
  41. 41

    HTBLO X Drama Darling w/ Amy Phillips - A Reesa Teesa Explainer!

    Oct 1, 2024·1h 8m
  42. 42

    Saving "Child Star" JoJo Siwa

    Sep 17, 2024·44m
  43. 43

    Jools, Chappell & Hawk Tuah!

    Sep 3, 2024·51m
  44. 44

    We Are Demure and Mindful

    Aug 20, 2024·42m
  45. 45

    We See You, Babygirl!

    Aug 6, 2024·53m
  46. 46

    Mewing, Eyebrow Blindness, 4DX Theatre and Robots

    Jul 23, 2024·56m
  47. 47

    Pop Out and Raw Dog!

    Jul 9, 2024·50m
  48. 48

    Dating While Grown and Sexy!

    Jun 25, 2024·40m
  49. 49

    Love It Or Leave It: Anne Hathaway's Bangs

    Jun 11, 2024·57m
  50. 50

    Chet Hanks Text to Dad - Unabridged

    May 28, 2024·52m
  51. 51

    We Love Smoothies, No Cap!

    May 14, 2024·51m
  52. 52

    The Meaning of Bop Has Changed?!

    Apr 30, 2024·51m
  53. 53

    Welcome to the TikTok Rizz Party

    Apr 16, 2024·49m
  54. 54

    It's Giving Springtime Broquette

    Apr 2, 2024·38m
  55. 55

    How We Broke TikTok (Maybe Forever)

    Mar 20, 2024·40m
  56. 56

    Can HTBLO + Fixing Famous People Fix GEN Z?

    Feb 29, 2024·1h 1m
  57. 57

    Saying Yes to ReesaTeesa and Flirting with Fashion

    Hosts Deanna and Emily introduce their podcast about staying current with trends, apps, and fashion, sharing personal anecdotes and humor.

    Feb 27, 2024·1h
  58. 58

    Would You Drive to Rancho Cucamonga?

    Feb 13, 2024·23m
  59. 59

    Mob Wives Go Boss on Sephora Tweens

    Jan 30, 2024·20m
  60. 60

    Jo Koy, Makeup Influencer Dramz, Introducing Fun-ti-task and Remembering the RompHim

    Jan 16, 2024·15m
  61. 61

    First TikTok Challenge Challenges

    Dec 19, 2023·35m
  62. 62

    'Tis The Season For TikTok Challenges and Core Memories

    Dec 5, 2023·50m
  63. 63

    The Dark Side Of Internet Trends

    Nov 21, 2023·38m
  64. 64

    Step AFK and Touch Grass!

    Two friends discuss staying up-to-date with modern trends and technology while dealing with everyday life, starting with a dog's diarrhea.

    Nov 9, 2023·37m
  65. 65

    We're Not Here To Judge Your Jeans 👖

    Two hosts discuss and decode the latest trends, terms, and gadgets used by younger generations to help listeners stay current.

    Oct 24, 2023·28m
  66. 66

    May All Your Delulu Come Trululu

    Oct 10, 2023·6m
  67. 67

    We're Going To Blow Your Fuses!

    The hosts reunite to launch their podcast on Substack, joking about their past and what's to come.

    Sep 26, 2023·32m
  68. 68

    How To Be Less Old Podcast Trailer

    Sep 13, 2023·2m