Dr. Cassandra Wilder ND
167 episodes listed below
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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @drcassandrawilder
Based on 6 episodes we listened to · September 2026
Cassandra Wilder turns broad hormone and wellness claims into concrete questions about symptoms, body systems, and practical next steps.
Cassandra Wilder keeps CYCLICAL Podcast close to the body's practical questions: what a symptom might look like, how a stress response feels, and where someone could begin.
A gallbladder detour from your period questions? Cassandra Wilder follows the connection.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A steady, practical fertility episode that treats egg quality as something you can support.
Cassandra Wilder uses a solo episode to talk through pregnancy, fertility, and egg quality. The focus stays on a simple, reassuring idea: egg quality matters, and everyday habits can help support fertility in ways that feel concrete rather than overwhelming.
A clinician-led hormone listen that links low progesterone to cycle patterns and ovulation tracking.
It treats low progesterone as something to read through cycle patterns rather than as a stand-alone lab result. Cassandra Wilder, a naturopathic doctor and women’s cyclical health expert, lays out what progesterone does, why it matters for cycles and fertility, and why ovulation…
A steady thyroid conversation that links symptoms, stress, and environment without losing sight of the person in the middle.
Cassandra Wilder starts with her own thyroid imbalance story: hair loss, exhaustion, heart palpitations, dark bags under her eyes, and the sense that her body has simply run out of energy.
A practical minerals episode that links hormone support, thyroid function, and fatigue to a connected view of testing.
Cassandra Wilder treats minerals as part of the body's everyday regulation, not a side note. She keeps the focus on the first four minerals, calcium, magnesium, sodium, and potassium, and on how they depend on one another, so no single supplement looks like a simple fix.
An intimate birth story that keeps the mess, pauses, and wonder intact.
Cyclical Podcast brings Cassandra Wilder back after about a year away and centers on the first full telling of her son's birth story. The episode works because she treats birth as something to be spoken about plainly and, at the same time, as something different for every woman.
A practical look at gallbladder symptoms, workup, and the warning signs worth paying attention to.
Cassandra Wilder keeps this one grounded in plain language. The conversation walks through gallbladder trouble in a way that is easy to follow: fatty foods, bloating, gas, burping, heartburn, reflux, bowel changes, right-sided tenderness, back pain, and light or clay-colored…
A calm, practical look at why "adrenal fatigue" resonates and what feels more useful than the label.
Cassandra Wilder uses the conversation to unpack why the phrase "adrenal fatigue" lands with so many people, even if it is not a precise label.
A steady look at how trauma can show up in the body and nervous system.
This episode treats trauma as something that can stay active in the body and nervous system, not just a story from the past. It keeps returning to a plain question: why do old experiences still show up as sleep trouble, night terrors, or a body locked in fight or flight?
Birth choices, argued in plain language.
Warm health talk for messy real life.
Cassandra Wilder opens The Cyclical Podcast with Allie Cates, a trauma-trained coach and somatic experience practitioner, to connect trauma recovery with hormone health, PCOS, thyroid issues, and nervous system regulation.
Cassandra Wilder says egg quality can change in about 90 days, because an egg begins maturing 90 days before ovulation and that window matters for pregnancy, IVF, and implantation.
Cassandra Wilder and Holly Bradich argue that “adrenal fatigue” is not an accurate label, and Holly redirects the explanation to the HPA axis, cortisol timing, and the brain’s stress response.
Cassandra Wilder opens CYCLICAL Podcast by framing blood sugar as a missing key for cycle and hormone imbalances, then interviews Dani Hamilton, a functional nutritional therapy practitioner who specializes in hypoglycemia and reactive hypoglycemia.
Cassandra Wilder and Madison, aka The Gut Goddess, focus on why so many people stay bloated, constipated, and confused even after cutting out gluten, dairy, soy, and sugar.
Cassandra Wilder opens CYCLICAL Podcast with her own story of hair loss, fatigue, heart palpitations, and an underactive thyroid diagnosed in her early 20s.
Cassandra Wilder says minerals are a root-cause layer for thyroid function, hormone balance, digestion, and cellular energy on The Cyclical Podcast’s 171st episode.
Cassandra Wilder interviews Olivia Haas, the gallbladder nutritionist, about the critical link between gallbladder health and hormones.
Cassandra Wilder interviews occupational therapist Lindsay Dorka on nervous system regulation.
Cassandra Wilder shares her personal home birth story, detailing the challenges of an unexpected early labor, emotional breakdowns during transition, and the intense moment of pushing her son out.
Cassandra Wilder opens by talking about the growing attention around mold.
Cassandra Wilder says low progesterone is one of the most requested topics on The Cyclical Podcast and ties it to symptoms like short cycles, mid-cycle spotting, PMS, anxiety, and heavy periods.