Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
205 episodes listed below
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
Based on 4 episodes we listened to · September 2026
Guest conversations turn ambitious claims about nutrition, recovery, intimacy, and longevity into concrete questions about mechanisms and everyday consequences.
Joseph Navarro builds Burn it Nutrition Podcast around guest conversations that connect health claims to daily choices. The range moves from food labeling and public policy to intimacy, brainwave technology, recovery, and an experimental molecule discussed in relation to…
Joseph Navarro takes you from sex after kids to a molecule explained with a Mardi Gras paddy wagon.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A steady case for small, durable changes over all-or-nothing health fixes.
The episode treats behavior change as a practical shift, not a dramatic overhaul. John Oberg and the host circle back to a familiar point: willpower is limited, and habits, habit stacking, and a better environment do more of the heavy lifting.
A practical nutrition chat that favors long-term fit and weekly accountability over diet tribalism.
Burn It Nutrition frames the conversation around a simple test: whether a way of eating actually works now, still holds up over time, and leaves a person feeling steady rather than off balance.
Wearables make stress and food effects feel concrete and easy to track.
This episode frames low heart rate variability as a marker of strain, suggesting that stress can leave the immune system with less to work with and extend beyond routine illness into wider health concerns.
Psilocybin is presented as a performance tool, with dosing protocols aimed at flow, training, and brain support.
Ep182 treats psilocybin as a tool for changing how the brain works, linking microdosing to neuroplasticity, neurogenesis, and the idea that it can nudge the brain in a better direction.
A meditation-and-stress discussion that links EEG, sugar, and modern life.
This episode lives in the uneasy overlap of meditation, stress, and the modern nervous system. It argues that closing the eyes during meditation can leave part of the brain on alert, then moves into the default mode network and the way restlessness can masquerade as calm.
A frank case for treating sex as part of health, not a side note.
Susan Bratton makes a blunt, hopeful case for treating sexual intimacy as part of a connected life, not something to keep tucked away. The conversation starts with family modeling and moves through marriage, shame, and the strain that builds when children and daily routines…
A food-labeling and MAHA conversation that turns nutrition skepticism into a practical, policy-minded listen.
The episode starts with a plain worry and keeps it grounded: food labels are treated as dependable, then the discussion points out how often they can be wrong or unchecked.
A clear ESS 60 discussion that pairs rat data, vivid analogies, and a careful warning against overreading the claims.
The episode frames ESS 60 as a molecule that may buffer oxidative stress and soften the impact of stressed mitochondria. It ties that idea to a rat result: Wistar rats are said to have lived to 62 months, 90 percent longer, and none had tumors, while the speaker also makes clear…
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Chris James tells Joseph Navarro that his 400-pound-plus brother dropped about 100 pounds in roughly 90 days, reversed his diabetes, and had no loose skin after fasting.
Host Joseph Navarro interviews scientist Chris Burris about the Nobel Prize-winning ESS60 molecule, exploring its role in extending lifespan by 90% in rats, reducing tumors, and enhancing mitochondrial health through the BOSS theory.
The guest makes a forceful case for brain fitness and meditation.
Joseph Navarro keeps the focus on HRV.
This episode on the Burn It Nutrition Podcast talks about psilocybin, microdosing, and why it is seen as a tool for nudging the brain in a better direction.
Matt and a co-host bring a dietary-agnostic message to the mic.
Host Joseph Navarro interviews Stephen Raffrano, co-founder of Masa Chips, about his personal health journey with gluten intolerance and the creation of a healthy snack using beef tallow.
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Former pro triathlete Brad Kearns tells host Joseph Navarro that 'running is catabolic and walking is anabolic,' and that chronic stress hormones from endurance training encourage fat storage and muscle loss.
Burn It Nutrition Podcast host Joseph Navarro interviews Organic Muscles founder James Benefico on combining fasting, prayer and fitness, with Benefico calling fasting "prayer on steroids." Benefico traces his path to two events: his mother's stage four cancer, where a nurse served her a hamburger, soda and chips, and his best friend's suicide.
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Susan Bratton, an intimacy expert, discusses how cultural conditioning and shame impact sexual relationships, sharing her personal story of marital transformation.
The host discusses the importance of sleep for health and promotes a magnesium supplement for better sleep and recovery.
The episode uses a sports analogy about commitment to goals and promotes an electrolyte drink for hydration during workouts.
This episode discusses the rise of seed oil consumption and its health implications, with sponsor segments on electrolyte drinks and digestive enzymes.
This episode discusses inflammation as a defense mechanism and promotes electrolyte drink mix and digestive enzymes for better health.
The episode discusses how home environment affects health and promotes electrolyte drink mix and berberine supplement for metabolism and fitness.
The host discusses aligning micro-decisions with one's 'why' for health, then promotes electrolyte drink mix and berberine supplement for metabolism optimization.
The host discusses adaptive thermogenesis and metabolic profiling with expert Angelo Poli to help listeners achieve sustainable weight loss.
Judy Cho shares her story of overcoming an eating disorder and mental health issues through a carnivore diet, advocating for food as medicine.
This episode explores how diet and nutrition affect sexual function and pleasure, featuring an interview with author Christine Delosier.
This episode discusses the importance of financial literacy and common financial mistakes people make, framing it as 'financial nutrition' for overall well-being.