Burn it Nutrition Podcast · Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell

·51 min·3 clips

He lost millions in California cannabis after fires, smoke, and molded-out harvests.

The conversation opens on psilocybin and the attention it keeps getting in wellness circles. It says both macro and microdosing can move the brain in a better direction. It adds that intentional use may move that process along a little faster. The discussion quickly shifts from hype to brain change. It links psilocybin to neuroplasticity, neurogenesis, and the rehabilitation of neurocognition. It also says the exact science behind the effect is not fully understood. The show stays practical. It places psilocybin alongside a pantheon of functional mushrooms, including chaga, reishi, cordyceps, maitake, lion's mane, and chanterelle. From there, the conversation widens into combinations. It says psilocybin can synergize with other supplements and may even make some traditional medicines and pharmaceuticals work better at lower doses. The host then steers toward real-world performance. They talk about people with head trauma and the appeal of something that might help a damaged brain keep adapting. The discussion also touches athletes. It points to the pull of flow state for creatives, entrepreneurs, and people who want to perform on demand. It says a performance dosing protocol was built for that purpose. The protocol uses a slightly higher microdose on an every-other-day or one-day-on, two-days-off rhythm. It says the timing can be matched to practice days, game days, or training days. In the routine described, it is taken about an hour before a morning workout. The broader pitch is that microdosing can be structured rather than vague. The episode leaves listeners with a clear view of a contrarian wellness thesis built around brain repair, flow, and performance.

As heard by us

Psilocybin is presented as a performance tool, with dosing protocols aimed at flow, training, and brain support.

Ep182 treats psilocybin as a tool for changing how the brain works, linking microdosing to neuroplasticity, neurogenesis, and the idea that it can nudge the brain in a better direction.

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Why you'd press play

A microdosing conversation that treats brain change like a training variable.

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