Broche Banter | Adult ballet training, philosophy, & inspiration

This episode features Elizabeth Blosfield discussing her journey in ballet, her podcast The Adult Ballet Studio Podcast, and the importance of creating inclusive and welcoming environments for adult ballet dancers.

This episode features an interview with Erica about how she creates performance opportunities for adult dancers through her studios, covering topics like anatomy, technique, and productions like A Nightmare Before Christmas.

This episode features an interview with Katie Wells about her inspiring ballet journey from childhood struggles and health challenges to returning as an adult performer and teacher, focusing on helping adults feel welcome in the ballet world.

Julie answers questions from her ballet community, focusing on her favorite teaching methods, including detailed technical classes and moving meditation for body awareness.

This episode features an interview with Anka, who shares her inspiring journey of discovering ballet as an adult during the pandemic, using it for self-expression and building a supportive partnership with her husband.

A ballet teacher answers questions from an adult dancer about her training journey and the balance of strength and flexibility in ballet.

This episode features an interview with dancer Grace about practical steps for choreographing original dance pieces, focusing on storytelling through movement and experiences from the International Adult Ballet Festival.

This episode features an interview with Tara, who shares her journey of overcoming injuries and life challenges to pursue ballet as an adult, while also discussing her love for greyhounds and future aspirations in music and dance.

The host discusses redefining progress in ballet for adult dancers who may not have traditional performance goals, emphasizing the value of personal growth and confidence.

Host Julie interviews Gabrielle Erickson about her journey back to ballet as an adult, discussing motivators like community and family, and challenges such as imposter syndrome.

Host Julie interviews Holly, a self-taught artist and adult ballet dancer, about navigating the 'taste gap' and using frustration to enhance both her art and ballet training, culminating in her acceptance into a beginner point cohort.

Host Julie interviews Rosie Pigott, an adult ballet teacher and choreographer, about overcoming mental and physical barriers in ballet.

This episode explores the non-linear, circular learning process of adult ballet students, debunking myths about predictable progress and emphasizing individualized journeys.

This episode features a roundtable discussion with artistic directors and members of adult amateur ballet companies exploring whether to recreate classical ballet works or create new contemporary pieces that resonate with modern audiences.

This episode discusses how dancers can use mirrors and video as constructive tools for improving ballet technique rather than sources of discouragement.

Grace interviews Julie about her personal ballet journey and the behind-the-scenes business aspects of building Broach, including navigating challenges like COVID.

Host Julie shares her journey from computer science and web development to becoming a creative entrepreneur who transitioned from teaching ballet in studios to running a global online program after COVID.

This episode discusses strategies for adult ballet dancers to stay organized, manage overwhelm, and make decisions by applying project management principles to their ballet journey.

Kelsey Maloney Steiner discusses the premiere of Facet Dance Collective's Nutcracker adaptation, sharing insights on the creative process, challenges of dance production, and the importance of starting small in artistic endeavors.

The host shares her personal journey with pointe shoes, addressing common misconceptions about starting ballet as an adult and discussing her experiences with banana feet and discovering pointe possibilities.

Julie addresses pointe shoe questions from listeners and discusses how ballet culture fosters self-criticism and harsh feedback on social media, particularly among adult dancers.

This episode addresses how dancers can improve their speed in ballet by breaking down key variables like cardio health, core strength, cognitive speed, and practice.

This episode explores the intricate craft of tutu making with Lucy Simpson, who shares how she learned during COVID, the unexpected tools used, and the secret life of tutus in professional ballet companies.

The host shares her personal journey with food and nutrition, focusing on how dancers can use food to fuel their bodies for ballet classes while discussing her own experiences including vegetarian upbringing and current pregnancy.

This episode features an interview with Jennifer Kuroiwa about her journey to starting ballet as an adult after initially quitting at age five, exploring themes of timing, overcoming insecurities, and her broader fitness experiences.

Julie shares her unconventional journey to performing professionally in Swan Lake with the Grand Ukrainian Ballet at age 34, starting ballet in high school and building a career through teaching.

This episode features an interview with Alexandra Kunis about her journey from a shy young dancer to training Mila Kunis for Black Swan, through motherhood, and her rediscovery of passion for ballet through teaching.

A conversation with dancer and photographer Grace about how ballet provides structure and teaches body care while exploring body image, eating disorders, and embracing self-worth as an adult dancer.

This episode features a conversation with dancer Kelsey Maloney-Steiner about overcoming fear in her pointe journey, finding authenticity through ballet, and exploring the challenges and joys of choreography for adult dancers.

This episode discusses how adult ballet dancers can overcome anxiety and improve their ability to memorize combinations, emphasizing that the real goal is to master technique rather than just learning the steps.

This episode provides practical tips for adult ballet dancers to physically prepare for a summer intensive, focusing on increasing standing time, strengthening lower legs, and pre-hydrating.

This episode features an interview with ballet teacher Bianca Starr, discussing her approach to teaching adults ballet since 2010, focusing on creating accessible, safe spaces and emphasizing presence over technical perfection.

This episode concludes a three-part series by discussing the importance and value of amateur adult dancers in ballet, featuring personal stories from company members about inclusivity and passion-driven participation.

This episode features an interview with Allie Christensen, a coach who helps dancers prevent injuries and improve performance through strength training, cross-training, and understanding their bodies.

This episode explores how dancers can handle on-stage moments and post-performance periods, focusing on managing anxiety, connecting with audiences through imperfections, and overcoming negativity bias.

Sylvia shares her inspiring journey from quitting track due to anxiety to discovering ballet at age 17 and how dance helps her navigate social anxiety and autism while finding joy in performance.

This episode features an interview with Dennis about his inspiring journey into ballet as an adult, discussing challenges like finding the right classes and unreliable teachers, while highlighting the benefits of ballet for memory, stamina, and balance.

This episode features a discussion with artistic directors of adult ballet companies about building audiences beyond friends and family and the realities of running a dance company.

This episode explores practical strategies for overcoming stage fright and performance anxiety, focusing on mindset and preparation techniques for dancers and professionals facing big moments.

This episode features an interview with Kimberly Wilson, a gold medal-winning ballet dancer, discussing her journey of returning to ballet as an adult in 2018 and overcoming beginner challenges.

The host discusses how having multiple hobbies, like sewing and martial arts, can benefit ballet dancers by providing shortcuts and diverse learning experiences.

A professional pianist discusses his journey from childhood curiosity to a 20-year career, covering talent development, perfect pitch, and the challenges of playing for ballet classes.

This episode features an interview with dance teacher Tashina Beckmann-King, exploring how West Coast swing can boost confidence and transform lives through adult dance learning.

This episode explains why the host teaches ballet by breaking down overwhelming full classes into fundamental building blocks for systematic adult learning.

This episode addresses questions from adult ballet dancers, focusing on the importance of self-practice and self-correction techniques to improve ballet skills.

This episode features an interview with Leigh Grant, an adult ballet teacher and choreographer, discussing her journey from returning to ballet as an adult to creating a supportive community for adult dancers through her school Cadenza Ballet.

The host shares her personal journey from being a programmer to becoming a ballet teacher, starting ballet at age 17 as a complete beginner with no prior dance experience.

This episode explores the five different meanings of the word 'beginner' in the context of ballet, focusing on distinctions like starting for the first time versus returning after a break.

This episode features pointe shoe fitter Amy Kenney discussing the art and science of fitting pointe shoes for adult ballet dancers, covering topics like foot anatomy, materials, and both in-person and virtual fitting methods.

This episode features Vivian discussing her journey of creating and expanding an adult ballet program at the Russian Ballet School in Toronto, focusing on making ballet accessible and welcoming to adults of all backgrounds.