Broche Banter | Adult ballet training, philosophy, & inspiration · Broche Ballet

Dance Longer, Stronger, and Safer: Injury Prevention, Cross-Training, and Strength for Dancers

·57 min

This episode features an interview with Allie Christensen, a coach who helps dancers prevent injuries and improve performance through strength training, cross-training, and understanding their bodies.

Listen to the show on

Apple Podcasts Spotify

More from Broche Banter | Adult ballet training, philosophy, & inspiration