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Yoga Podcasts
253 shows and 26,006 episodes sit under Yoga.
Hear guided practice, yoga philosophy, teaching craft and body-aware coaching from Yogaland Podcast, All Is Yoga and Baptiste Power Yoga.
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What you'll hear on Yoga podcasts
The mat is unrolled, the phone sits face-up beside it, and the question is whose voice gets the next hour. A yoga podcast might count you through a sweaty vinyasa, hold you still in a long hip stretch, coach you on building a class, or spend an hour on what karma means. Each asks for a different kind of attention, and the shows that ask well are worth finding.
Audio practice has its loyalists and its sceptics. In a May 2026 online discussion, one practitioner said that practising without a screen eased the habit of comparing bodies. The same person warned that people still learning poses may need to see them. Big platforms want the same minutes: in April 2026 Spotify announced more than 1,400 Peloton classes, yoga among them, for eligible Premium users. Among teachers, the live arguments include two things. One is how much promotion is worth enduring for useful professional talk. The other is how far yoga can bend around strength training and busy schedules while staying answerable to its texts and lineages.
This guide sorts yoga podcasts by what they ask of you: following a class, understanding how bodies and classes work, thinking through philosophy, or keeping company with a practice.
Classes you follow by ear
The two class shows here sit at opposite ends of the effort scale. Baptiste Power Yoga with Brandon Compagnone records live classes, and you hear the room. The teacher calls out students by name and corrects someone's forearms in wheel. Near the end come reminders to put rented gear in the hamper. The cueing moves quickly from pose name to pose name. In JIP Live 410 (60) 1 the flow arrives as a chain of names, "Low plank. Up dog. Down dog. Warrior one.", with no pause to explain them. The teaching folded into the pace is what lifts it. In the same class the teacher says that, barring a major injury, a tense lower back in wheel usually means you are not aligned. Then comes a confession: "I practiced wheel without pelvis alignment for years." This is audio for people with a vinyasa vocabulary who want heat; newcomers will struggle to keep up.
Yoga with Melissa moves the other way. Early in 30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760, Dr. Melissa West has you lie down and notice where your feet meet the ground. She then asks you to imagine bridge pose before doing it, so you can catch yourself tensing in advance. She also questions the habit of reading strong sensation as proof that a pose is working.
In Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 she gives her account of yin. In her view, long, still holds place gentle stress on fascia, ligaments and tendons, and this helps keep connective tissue resilient. Her rule for the edge sticks: "you want to feel sensation but you don't want it to be sensational." Take the physiology as a teacher's explanation rather than clinical advice. Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Practice | YWM 758 uses a meridian framing and includes a reading of a poem, Instructions on Not Giving Up. Expect a request near the end to share or boost the class.
How bodies and classes work
Once you can follow a class, the next question is why it is built that way. Recent titles on Yogaland Podcast, hosted by Andrea Ferretti with Jason Crandell, speak to working teachers: The Six-Phase Structure to Build a Strong Yoga Class, Boat Pose Is Not an Ab Exercise. In 5 Sequencing Myths That Keep Yoga Teachers Stuck, the pair argue that classes assembled from one-off creativity can feel good. Without structure and focal points, though, they "become very random and very forgettable."
Why The Old Model of Yoga Sequencing Doesn't Work Anymore enters the adaptation debate. It describes students who split their week between yoga and strength training, cardio or dance, and says plainly: "Those things aren't taboo anymore." The couple's teasing keeps long stretches lively. The selling is upfront, though: early in that episode comes a course launch and a list of live events.
From Pain to Possibility narrows the lens to pain. Susi Hately treats symptoms as information. In It's Not A Muscle Problem - Understanding Compensation Patterns | #369 she works through a CNN article and resists the language of repair. Compensation, in her view, is "a strategy. It's a habit. It's not something to fix." Core | #355 argues that bracing as a compensatory strategy "is not the same thing as core stability." In Relief to Sustainable Results | #367 she traces a client's neck pain to how the shoulder blade, rib cage and pelvis move together.
These are one practitioner's framework and case stories. They are clearly argued, and they cannot assess your own body. Hately's programs are pitched near the end of these episodes, and recent titles spotlight graduates of her certification. For the clinical side of persistent pain, continue to the Medical Conditions page. For training alongside yoga, try the Fitness page.
A useful corrective comes from All Is Yoga by Jivamukti Yoga. In The Myofascial System | Jules Febre & Lauri Nemetz | All Is Yoga, a conversation about fascia pauses to admit "we're on the beginning edge of understanding what it can do." Keep that line in mind whenever a class tells you what a hold is doing to your tissues.
Philosophy, lineage and the old texts
All Is Yoga by Jivamukti Yoga is also concerned with what lies past anatomy. In Consciousness, Connection & Yoga Sutras | All Is Yoga | Rima Rabbath, Monica Jaggi and Jaganath Carrera, a reading of Patanjali offers consolation to anyone who finds it hard simply to sit. Growth in meditation comes in moments, so "if I just have a moment, I've made progress." The Path of Following Your Heart | All Is Yoga | Petros Haffenrichter & Deva Premal touches the authenticity argument from inside devotional music. It tells a story of being challenged for singing a mantra and questioned about initiation, and it offers "facilitator" as a better word than teacher.
Yoga Inspiration, hosted by Kino MacGregor, comes at lineage through Ashtanga. #227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami introduces its guest as one of the last direct students of Krishnamacharya. Its account of vinyasa krama is concrete, down to easing students into lotus while they hold a headstand or shoulder stand. #221 In Conversation with Andrew Tanner of The American Yoga Council takes up accountability and asks what good an ethics code does without follow-through. Near the end of #227 comes a pitch for an online class library.
CHITHEADS with Jacob Kyle (Embodied Philosophy) is the most argumentative listen of the group. What Karma Actually Means with Philip Goldberg calls the idea that sufferers must be left to work out their karma "just an excuse for being indifferent." The conversation later turns to misbehaving gurus. In The Wisdom of Zero with Jacob Kyle the host becomes the interviewee, talking about the scholar-practitioner and his essay God is Queer. Give these episodes your full attention; they reward it.
Company for a practice and a life
Some listeners want a voice that keeps them company. Be Still And Notice: A Yoga Podcast, hosted by Helen Taylor, is that kind of show. Early in Episode 5 Part 1: Exploring The Eight limbs of Yoga With Katja Patel, Taylor suggests making a cup of tea and calls the 80-minute conversation perfect for a long drive. It is unhurried and candid. Asked to separate pranayama from fashionable breathwork, the answer admits: "I've never practiced breath work so I really don't know exactly."
Season Two Episode 10: Burnout: What It Is and 5 Things You can Do Right Now To Avoid it. mixes lifestyle suggestions, such as no caffeine after four o'clock, with an invitation to ask "higher beings" for help. These are Taylor's suggestions. Anyone dealing with burnout may also want the Mental Health page or the Wellness page. Season 2 Episode 1: From Ego & Ambition To Acceptance & Surrender gives permission to stop mid-class. A recent title, Season 3 Episode 5: Accessible Yoga For Everyone With Adaptive Yoga Teacher Caroline Hughes, takes up practice for bodies a standard class may not serve.
Where to start
- If you already know the poses: Baptiste Power Yoga with Brandon Compagnone, JIP Live 410 (60) 1, a live class with a clear lesson on wheel.
- For slow, still practice: Yoga with Melissa, Full Body Yin Deep Tissue Release for Pain & Tension YWM 759, with long holds and a plain explanation of the edge.
- Teachers planning next week: Yogaland Podcast, 5 Sequencing Myths That Keep Yoga Teachers Stuck, a direct case for structure.
- When something keeps hurting: From Pain to Possibility, Core | #355, a focused argument about bracing and stability.
- For ideas over shapes: CHITHEADS with Jacob Kyle (Embodied Philosophy), What Karma Actually Means with Philip Goldberg.
Pick the one that fits the hour you have, and let the next choice wait until you have heard it.
Featured shows below are part of the PlayNext catalog. Updated weekly.
Featured shows
8 shows, described rather than listed
Each one comes with a short write-up and the role it plays in this guide.
The Yoga Heart Mind Podcast pairs spacious interviews with teachings on the gunas, Ayurveda, embodied living and yoga in ordinary life. It suits listeners who prefer slow, reflective conversations.
MaKenzie Fly mixes teacher-to-teacher coaching with meditations, breathwork, class planning and candid conversations about building beyond the studio. It suits working yoga teachers refining craft and business.
Thrive Yoga Fit moves between solo teaching, live coaching and interviews on meditation, bodywork, calisthenics and healing. It suits listeners open to yoga framed through fitness, trauma and spirituality.
All Is Yoga rotates among reflective conversations, philosophical teaching and guided practice, connecting anatomy, stretching and healing to felt experience. It suits listeners who like patient, studio-style inquiry.
Brandon Compagnone leads rapid, room-textured power yoga sessions built from breath cues, pose names and quick physical corrections. It suits listeners ready to follow an energetic live class in real time.
Yogaland turns familiar classroom questions into practical lessons on flexibility, mobility, strength, sequencing and philosophy. It suits teachers who want measured explanations grounded in practice.
From Pain to Possibility uses repeated, body-based teaching to explain compensation, range of motion and the path from short-term relief to sustainable results. It suits listeners working with pain or movement limits.
Finding Harmony brings a lively duo format to conversations about studio life, anatomy, longevity, mysticism and presence, with recurring promotional framing. It suits listeners who enjoy fast-moving, conversational episodes.