Yogaland Podcast

498 episodes listed below

Listen to the show on

Serious yoga teaching, warmly explained.

The gist

Yogaland treats yoga as both a practical craft and a reflective life practice. Recent episodes move between sequencing theory, flexibility and mobility, teacher isolation, philosophy, community, and the small personal moments that shape practice.

PRESS PLAY

Find your next episode

All episodes

About Yogaland Podcast

Yogaland is a warm, practice-centered yoga show that thinks seriously about how yoga is taught, felt, and carried into daily life. It has the texture of a teacher talking something through carefully, with enough room for personal updates, small jokes, and honest second thoughts. Recent episodes lean strongly into yoga teaching and training. Sequencing is a major concern. The show questions old models of building every class around a single peak pose, while still giving those models their due. It asks what makes a class educational, coherent, and useful over time. That question gives the show its backbone. Jason Crandall often speaks from inside the craft of teaching, naming the constant creative load of building sequences, phrasing, and learning structures. He also addresses the loneliness that can come with teaching, especially when there is no consistent peer group to test ideas against. The tone is supportive, but it does not flatten the work. Burnout, imposter feelings, and isolation are treated as real pressures, not personal failings. Andrea Ferretti adds a grounded conversational presence, and the episodes with both voices have an easy back-and-forth that can move from glasses or dance class into teacher training and Patanjali. The show also makes space for larger reflective ideas, including yoga philosophy, mindfulness, the overview effect, and the value of engaging with the world instead of withdrawing from it. Physical practice remains concrete. Flexibility, mobility, strength, end-range control, spine and core work, and recovery all appear as practical concerns rather than trend arguments. Yogaland is strongest when it turns a familiar yoga-world debate into a usable distinction. Creative movement can matter. Structure still matters. Progress can mean a harder pose, deeper relaxation, better stress response, or simply a more intelligent relationship to practice. For teachers and serious students, that combination of craft, reflection, and everyday candor gives the show its staying power.

Made for: Yogaland is for yoga teachers, teacher trainees, and committed students who want practical thinking about sequencing, mobility, philosophy, and sustainable practice. It especially fits listeners who like reflective teaching without a glossy wellness tone.

What sets it apart: The show treats yoga instruction as a living craft with real creative, emotional, and community demands. Its strongest episodes turn classroom problems into broader principles teachers can actually use.

In their own words

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

As heard by us

Based on 6 episodes we listened to · September 2026

Yogaland connects yoga technique, teaching craft, mindfulness, and changing bodies without losing sight of how practice meets ordinary life.

Yogaland turns yoga practice into an ongoing conversation, with Andrea Ferretti asking searching questions, Jason Crandall bringing a teacher's eye to technique, and guests adding lived perspective.

Read our full review in PlayNext →

Why you'd press play

Peak pose sequencing meets its limits, and you get a wider definition of progress.

Press play if you want

  • to measure your practice by how you handle stress, not just which pose you can do
  • Andrea Ferretti's take on mindfulness when being told to 'just chill' would make you less chill
Read the full recommendation in PlayNext →
yoga sequencingteacher trainingflexibility and mobilityyoga philosophycommunity for yoga teachersburnout and imposter feelingsstrength and end-range controlmindfulness and reflective practice

Talks about

Best episodes of Yogaland Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like MeditatorsApr 15, 2026

A warm return turns Earth seen from space into a reflective conversation about practice, caregiving, and shared purpose.

Yoga-ish returns with a grounded life update, then widens into a thoughtful meditation on Earth as fragile, suspended in vast space, and held together by common purpose and values.

Why Community Matters for Yoga TeachersApr 13, 2026

A clear case for peer connection when yoga teaching starts to feel solitary.

Yoga teaching may look communal at the front of the room, but this episode is more interested in how solitary the work can feel behind it. Jason Crandall, sitting in for Andrea, frames independent-contractor life as a setup that can leave teachers on separate islands, working…

5 Sequencing Myths That Keep Yoga Teachers StuckMar 10, 2026

A thoughtful case for giving yoga sequencing more room to breathe.

Yogaland Podcast makes a calm case for loosening the idea that a strong yoga class needs to follow one fixed sequencing model. Andrea Ferretti's conversation separates thoughtful choreography from movement for its own sake, then turns to the more useful question: what holds a…

Why The Old Model of Yoga Sequencing Doesn’t Work AnymoreFeb 25, 2026

A relaxed conversation on sequencing as education, with yoga progress framed around rest, stillness, and self-regulation.

Yoga sequencing gets a practical reframing here, as Andrea Ferretti and Jason question the reflex to treat practice mainly as a path toward a harder pose.

Why Mindfulness Still Matters: Holding Space in Uncertain Times

A grounded case for witnessing experience with compassion and bringing that practice into daily life.

Andrea Ferretti returns to a back-to-basics solo format to consider why mindfulness still matters, centering the episode on witness consciousness: making space for internal experience before reacting to it.

Podcasts like Yogaland Podcast

Episodes

  1. 1

    Why Mindfulness Still Matters: Holding Space in Uncertain Times

    Andrea Ferretti hosts a solo episode on why mindfulness remains crucial during uncertain times, referencing recent ICE-related killings in Minnesota.

    ·34m·3 clips
  2. 2

    Why Yoga Philosophy Matters

    ·19m
  3. 3

    5 Sequencing Myths That Keep Yoga Teachers Stuck

    ·38m
  4. 4

    Why Strength Matters

    ·11m
  5. 5

    Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

    ·43m
  6. 6

    The Most Important Skill Missing from Yoga Teacher Trainings

    ·34m
  7. 7

    Power, Boundaries & Red Flags in Yoga: A Needed Conversation

    ·47m
  8. 8

    How to Demonstrate Yoga Poses Effectively (In-Person & Online)

    ·41m
  9. 9

    6 Anchors Every Yoga Teacher Needs for the Year Ahead

    ·27m
  10. 10

    Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

    ·38m
  11. 11

    Unexpected Lessons From Yoga in 2025

    ·41m
  12. 12

    The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

    ·19m
  13. 13

    Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

    ·51m
  14. 14

    Parts 3 & 4: Becoming a Yoga Teacher

    ·33m
  15. 15

    A Special Episode for Your Shoulders

    ·37m
  16. 16

    Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

    ·22m
  17. 17

    Part 1: The Making of a Yoga Teacher -- How It All Begins

    ·17m
  18. 18

    Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

    ·51m
  19. 19

    Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

    ·43m
  20. 20

    Meditation: A Soft Place to Land

    ·13m
  21. 21

    Yoga in the 90s: The Wild, Weird & Wonderful Early Days

    ·40m
  22. 22

    The Yoga Lessons That Changed Our Lives

    ·55m
  23. 23

    30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

    ·52m
  24. 24

    How to Thrive in Your First Five Years of Teaching Yoga

    ·31m
  25. 25

    From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

    ·52m
  26. 26

    How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

    ·55m
  27. 27

    5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

    ·35m
  28. 28

    9 Ways to Sharpen Your Verbal Cues in Yoga Class

    ·44m
  29. 29

    How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

    ·42m
  30. 30

    Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

    ·24m
  31. 31

    Yoga(ish): Neurodivergence, Parenting & Real Talk

    ·46m
  32. 32

    Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

    ·42m
  33. 33

    How to Find Your Teaching Voice and Keep it for the Long Haul

    ·46m
  34. 34

    The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

    ·42m
  35. 35

    Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

    ·21m
  36. 36

    Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama

    ·45m
  37. 37

    Pranayama Series #1: Why Breathwork Matters in Yoga Classes

    ·57m
  38. 38

    Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce

    ·55m
  39. 39

    Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick

    ·45m
  40. 40

    Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste

    ·47m
  41. 41

    Active Peace Yoga: In Conversation with Reggie Hubbard

    ·1h 18m
  42. 42

    Yoga(ish): Project Overwhelm, Morning Pages, & NBA Serendipity

    ·46m
  43. 43

    Yoga(ish): Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists

    ·48m
  44. 44

    Jason answers: 'Should I teach yoga poses I don't actually practice?'

    ·33m
  45. 45

    Yoga(ish) Mailbag: Favorite Family Moments, Good Reads, Fantasy Sporting Event

    ·48m
  46. 46

    Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

    ·51m
  47. 47

    Yoga(ish): The Perils of Perfectionism, Dog Stroller Adventures & Taylor Swift Revelations

    ·48m
  48. 48

    Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season

    ·11m
  49. 49

    Yoga(ish): Finding Pockets of Joy This Holiday Season

    ·46m
  50. 50

    Unsung Heroes: Part-Time Yoga Teachers and Their Stories

    ·39m
  51. 51

    Yoga(ish): 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Romcoms

    ·53m
  52. 52

    Introducing Yoga(ish): Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching

    ·1h 7m
  53. 53

    How to foster real connection in an online yoga teacher training

    ·36m
  54. 54

    Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell

    ·50m
  55. 55

    Embracing Vulnerability & Building Resilience as a Yoga Teacher

    ·38m
  56. 56

    Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to ask)

    ·43m
  57. 57

    5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

    ·37m
  58. 58

    How to Create a Supportive Yoga Practice When Life Throws You Curveballs

    ·36m
  59. 59

    Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker

    ·57m
  60. 60

    Yoga and the Art of Letting Go

    ·48m
  61. 61

    What It Takes to Make It as a Yoga Teacher, Part II

    ·45m
  62. 62

    What It Takes to Make It as a Yoga Teacher with Jason Crandell

    ·1h 4m
  63. 63

    Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish

    ·1h 5m
  64. 64

    Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41

    ·18m
  65. 65

    5 Ways to Improve Your Downward Facing Dog

    ·14m
  66. 66

    The Healing Power of Dogs with Erin Jorich

    ·40m
  67. 67

    Authentic Body Positivity & Accidental Activism with Dianne Bondy

    ·1h 9m
  68. 68

    "I am my own beloved, my own best friend" -- Susanna Harwood Rubin on navigating life with cancer

    ·1h 3m
  69. 69

    They're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly Husler

    ·59m
  70. 70

    7 Reasons to Make Your Home Yoga Practice a Priority

    ·36m
  71. 71

    5 Common Mistakes Yoga Teachers Make with Jason Crandell

    ·39m
  72. 72

    Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin

    ·53m
  73. 73

    Demystifying Office Yoga with Maryam Sharifzadeh

    ·44m
  74. 74

    Your injuries Qs answered! Sore hammies, sacroiliac woes & more

    ·42m
  75. 75

    Meet the yoga teacher who has raised more than $4 million for children's charities

    ·35m
  76. 76

    8 Best Practices for Minimizing Yoga Injuries

    ·36m
  77. 77

    Making Your Yoga Teaching More Accessible with Jivana Heyman

    ·55m
  78. 78

    The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga

    ·1h
  79. 79

    Ideas for Mindfully Navigating the Holidays

    ·28m
  80. 80

    Mind-Flow Mastery with Dr. Daya Grant

    ·1h 1m
  81. 81

    5 Ways to Reinspire Your Yoga Practice

    ·25m
  82. 82

    Essential Life Skills for Yoga Teachers

    ·45m
  83. 83

    Building Resilience: Yoga for Immune Health with Lisa Walford

    ·1h 1m
  84. 84

    The Best Inversions for Beginners

    ·47m
  85. 85

    Crafting a Career as a Yoga Teacher with Neeti Narula

    ·1h 2m
  86. 86

    The Best Arm Balances for Beginners

    ·50m
  87. 87

    The Best Backbends for Beginners

    ·51m
  88. 88

    6 Ways Yoga Teacher Training Can Lead to Self-Transformation

    ·40m
  89. 89

    Connecting and Coexisting with Animals Through Asana with Alison Zak

    ·45m
  90. 90

    Back to school time! 8 key things to look for in a yoga teacher training

    ·38m
  91. 91

    5 ways to bring the yoga tradition into modern classes

    ·48m
  92. 92

    Celebrating Sally Kempton's Life of Devotion and Radical Love

    ·1h 18m
  93. 93

    Is this thing that we're doing still yoga?

    ·57m
  94. 94

    Five Things I Wish I Knew Earlier in My Teaching Career

    ·26m
  95. 95

    Jason's Patanjali "Super Lecture"

    ·2h 48m
  96. 96

    Yoga Teacher's Companion: The Yoga Anatomy of Twists

    ·21m
  97. 97

    Mastering Content Creation and Yoga Teaching: 8 Lessons from the past 8 years

    ·35m
  98. 98

    Why Flexibility & Mobility Matter

    ·19m
  99. 99

    Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

    Andrea Ferretti hosts Judith Hanson Lasater and Lizzie Lasater to discuss yoga for perimenopause and menopause.

    ·1h 10m·5 clips
  100. 100

    How to Build Your Yoga Business From Scratch

    Jason and Andrea discuss how to build a yoga business from scratch, sharing their 16 years of experience and practical advice.

    ·53m
  101. 101

    3 Resistance Band Exercises That Transform Your Backbends & Build Shoulder Strength

    Sep 29, 2026·26m
  102. 102

    The Six-Phase Structure to Build a Strong Yoga Class

    Sep 23, 2026·43m
  103. 103

    Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

    Sep 17, 2026·47m
  104. 104

    Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

    Jul 29, 2026·33m
  105. 105

    Your Twists Are Missing This

    Jul 23, 2026·22m
  106. 106

    Does Yoga Build Strength? The Science Behind What Yoga Actually Does

    Jul 11, 2026·44m
  107. 107

    3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

    Jul 1, 2026·21m
  108. 108

    Boat Pose Is Not an Ab Exercise

    Jun 9, 2026·15m
  109. 109

    The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

    Jun 2, 2026·18m
  110. 110

    Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

    May 20, 2026·1h 2m
  111. 111

    Instability and Love: A Conversation About Family, Addiction, and Recovery

    May 9, 2026·1h 46m
  112. 112

    What Science Actually Says About Getting More Flexible — No Cherry Picking

    Apr 21, 2026·28m
  113. 113

    Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators

    Hidden gem

    Andrea Ferretti returns to Yoga-ish with Jason Crandall after a hiatus, a cold, and updates on 300-hour registration plus sold-out San Francisco and London workshops.

    Apr 15, 2026·44m·2 clips
  114. 114

    The Four Factors That Actually Control Your Flexiblity

    Jason Crandall, solo host of Yogaland Podcast, lays out four categories that govern flexibility: structural factors, tissue quality, neural factors, and lifestyle and training.

    Apr 13, 2026·35m·2 clips
  115. 115

    Why Community Matters for Yoga Teachers

    Jason Crandall discusses the surprising loneliness of being a yoga teacher and the importance of community for support.

    Apr 13, 2026·16m·1 clip
  116. 116

    Why Flexibility & Mobility Matter

    Jason Crandall discusses the importance of flexibility and mobility, arguing against the recent backlash that devalues these qualities in favor of strength alone.

    Mar 25, 2026·19m
  117. 117

    Why Yoga Philosophy Matters

    Jason Crandall introduces a series on why various yoga-related concepts matter, starting with why yoga philosophy matters, emphasizing the importance of values and engagement with the world.

    Mar 17, 2026·19m
  118. 118

    5 Sequencing Myths That Keep Yoga Teachers Stuck

    Yogaland hosts Andrea Ferretti and Jason Crandell discuss five sequencing myths that hold yoga teachers back, tied to Andrea's new Sequencing 2.0 training.

    Mar 10, 2026·38m·3 clips
  119. 119

    Why Strength Matters

    Mar 3, 2026·11m
  120. 120

    Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

    Andrea Ferretti and her husband Jason discuss why traditional yoga class sequencing no longer works, tying it to their new course Sequencing 2.0.

    Feb 25, 2026·43m·3 clips
  121. 121

    The Most Important Skill Missing from Yoga Teacher Trainings

    Jason Crandall argues that yoga teachers need to build learning journeys, not endlessly invent random classes.

    Feb 19, 2026·34m·2 clips
  122. 122

    Power, Boundaries & Red Flags in Yoga: A Needed Conversation

    Feb 12, 2026·47m
  123. 123

    Why Mindfulness Still Matters: Holding Space in Uncertain Times

    Feb 3, 2026·34m
  124. 124

    How to Demonstrate Yoga Poses Effectively (In-Person & Online)

    Jan 14, 2026·41m
  125. 125

    6 Anchors Every Yoga Teacher Needs for the Year Ahead

    Jan 7, 2026·27m
  126. 126

    Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

    Dec 23, 2025·38m
  127. 127

    Unexpected Lessons From Yoga in 2025

    Dec 17, 2025·41m
  128. 128

    The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

    Dec 13, 2025·19m
  129. 129

    Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

    Dec 4, 2025·51m
  130. 130

    Parts 3 & 4: Becoming a Yoga Teacher

    Nov 26, 2025·33m
  131. 131

    A Special Episode for Your Shoulders

    Nov 10, 2025·37m
  132. 132

    Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

    Nov 3, 2025·22m
  133. 133

    Part 1: The Making of a Yoga Teacher -- How It All Begins

    Oct 28, 2025·17m
  134. 134

    Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

    Jason Crandell shares insights from his Sequencing 2.0 training in London, emphasizing the importance of moving beyond one-off classes to create cohesive sequences.

    Oct 16, 2025·51m
  135. 135

    Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

    Oct 2, 2025·43m
  136. 136

    Meditation: A Soft Place to Land

    Sep 25, 2025·13m
  137. 137

    Yoga in the 90s: The Wild, Weird & Wonderful Early Days

    Sep 9, 2025·40m
  138. 138

    The Yoga Lessons That Changed Our Lives

    Aug 19, 2025·55m
  139. 139

    30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

    Aug 12, 2025·52m
  140. 140

    How to Thrive in Your First Five Years of Teaching Yoga

    Andrea Ferretti and Jason Crandall discuss thriving in the first five years of teaching yoga, with a focus on Jason's upcoming 300-hour training module on spine and core.

    Aug 5, 2025·31m
  141. 141

    From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

    Jul 23, 2025·52m
  142. 142

    How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

    Jun 17, 2025·55m
  143. 143

    5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

    Jun 9, 2025·35m
  144. 144

    9 Ways to Sharpen Your Verbal Cues in Yoga Class

    Jun 4, 2025·44m
  145. 145

    Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

    May 20, 2025·24m
  146. 146

    Yoga(ish): Neurodivergence, Parenting & Real Talk

    May 6, 2025·46m
  147. 147

    Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

    May 4, 2025·42m
  148. 148

    How to Find Your Teaching Voice and Keep it for the Long Haul

    Apr 29, 2025·46m
  149. 149

    The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

    Apr 24, 2025·42m
  150. 150

    Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

    Jason Crandell teaches three soothing pranayama techniques for relaxation and sleep in this solo episode of Yogaland.

    Apr 15, 2025·21m
  151. 151

    Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama

    Apr 8, 2025·45m
  152. 152

    Pranayama Series #1: Why Breathwork Matters in Yoga Classes

    Apr 1, 2025·57m
  153. 153

    How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

    Mar 23, 2025·42m
  154. 154

    Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce

    Dr.

    Mar 18, 2025·55m
  155. 155

    Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick

    Mar 11, 2025·45m
  156. 156

    Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste

    Mar 4, 2025·47m
  157. 157

    Active Peace Yoga: In Conversation with Reggie Hubbard

    Feb 26, 2025·1h 18m
  158. 158

    Yoga(ish): Project Overwhelm, Morning Pages, & NBA Serendipity

    Feb 20, 2025·46m
  159. 159

    Yoga(ish): Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists

    Feb 3, 2025·48m
  160. 160

    Jason answers: 'Should I teach yoga poses I don't actually practice?'

    Jan 18, 2025·33m
  161. 161

    Yoga(ish) Mailbag: Favorite Family Moments, Good Reads, Fantasy Sporting Event

    Dec 28, 2024·48m
  162. 162

    Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

    Dec 24, 2024·51m
  163. 163

    Andrea Ferretti reflects on 300 episodes of Yogaland + Listeners share their “why

    Jun 29, 2023·39m
  164. 164

    5 Essential Ideas for Healthy Shoulders in Yoga

    Jun 21, 2023·42m
  165. 165

    5 Essential Ideas for a Healthy Core in Yoga

    Jun 10, 2023·32m
  166. 166

    The Yoga of Parenting with Sarah Ezrin

    May 31, 2023·1h 6m
  167. 167

    5 Essential Ideas for a Healthy Spine in Yoga

    May 17, 2023·44m
  168. 168

    Yoga for Hypermobility with Libby Hinsley

    May 9, 2023·1h 2m
  169. 169

    Everything You Need to Know About Practicing & Teaching Pigeon Pose

    May 8, 2023·20m
  170. 170

    5 Essential Ideas for Healthy Hips in Yoga

    Apr 27, 2023·52m
  171. 171

    Seeing our beauty identity through the lens of yoga

    Apr 18, 2023·52m
  172. 172

    My how yoga has changed...

    Apr 7, 2023·1h 6m
  173. 173

    Yoga Teacher's Companion: Essential Sequencing Concepts for Teaching Beginner's Yoga

    Mar 24, 2023·21m
  174. 174

    Part I: How to structure a yoga class for beginners

    Mar 17, 2023·22m
  175. 175

    Is stretching really good for you?

    Mar 7, 2023·1h 13m
  176. 176

    Anatomy that inspires appreciation and awe -- not stress and self-doubt

    Feb 28, 2023·48m
  177. 177

    How to build your reserve of mental, physical, and emotional resilience with Jill Miller

    Feb 21, 2023·1h 17m
  178. 178

    Yoga Teacher's Companion: How to Jump Back Into Chaturanga More Gracefully

    Feb 16, 2023·7m
  179. 179

    How much strength does yoga really build?

    Feb 8, 2023·1h 6m
  180. 180

    Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners

    Jan 27, 2023·20m
  181. 181

    8 Essential Concepts from Yoga Philosophy to Teach Beginners

    Jan 19, 2023·45m
  182. 182

    10 Essential Asana Concepts To Teach Beginners

    Jan 12, 2023·45m
  183. 183

    It's time to create a 4-week series for beginners. Here's how.

    Jan 4, 2023·37m
  184. 184

    How Yoga and Mindfulness Can Help Your Relationships

    Dec 21, 2022·42m
  185. 185

    Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.

    Nov 30, 2022·42m
  186. 186

    Navigating the pressure to make vinyasa classes harder, faster, stronger

    Nov 22, 2022·54m
  187. 187

    Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations

    Nov 18, 2022·24m
  188. 188

    Your 5 Most Common Sequencing Questions Answered

    Nov 9, 2022·39m
  189. 189

    Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends

    Oct 25, 2022·46m
  190. 190

    Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)

    Oct 11, 2022·49m
  191. 191

    Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly

    Oct 4, 2022·14m
  192. 192

    The mental, emotional, and behavioral components of the doshas with Sarah Kucera

    Sep 21, 2022·53m
  193. 193

    Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

    Sep 8, 2022·20m
  194. 194

    Chelsea Jackson Roberts, "The fullness of my experiences make me who I am"

    Sep 7, 2022·40m
  195. 195

    A Love Letter for Mums with Naomi Annand

    Aug 30, 2022·55m
  196. 196

    Yoga Teacher's Companion: The 4 Best Options for Setting up Forearm Balance

    Aug 20, 2022·20m
  197. 197

    Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

    Aug 20, 2022·19m
  198. 198

    Move through malaise & get back on your mat with these practical ideas

    Aug 16, 2022·32m
  199. 199

    Yoga Teacher's Companion: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance

    Aug 12, 2022·17m
  200. 200

    Do twists detoxify? Unpacking 7 common yoga myths

    Aug 9, 2022·39m
  201. 201

    Yoga Teacher's Companion: The Best Strengtheners for Handstand and Forearm Balance

    Aug 4, 2022·17m
  202. 202

    How to overcome common meditation obstacles and create a practice you love

    Aug 2, 2022·43m
  203. 203

    How Jason Designed His 200-Hour Online Training, Part II

    Jul 19, 2022·46m
  204. 204

    Harnessing the vagus nerve to "turn on your off switch" with Jill Miller

    Jun 30, 2022·1h 7m
  205. 205

    Passion + Creativity as a Recipe for Happiness with Kathryn Budig

    Jun 22, 2022·55m
  206. 206

    Yoga Teacher's Companion: Best Tips for Teaching on Zoom

    Jun 9, 2022·18m
  207. 207

    Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists

    Jun 9, 2022·16m
  208. 208

    12-Minute Finding Spaciousness Meditation

    Jun 2, 2022·14m
  209. 209

    10-Minute Return to Center Meditation

    May 31, 2022·11m
  210. 210

    13-Minutes of Lovingkindness

    May 26, 2022·18m
  211. 211

    8-Minute Self-Compassion Meditation

    May 25, 2022·13m
  212. 212

    Yogaland Rewind: The Science of Self-Compassion

    May 24, 2022·14m
  213. 213

    10-Minute Meditation: Simple, Quiet Contentment in Nature

    May 19, 2022·10m
  214. 214

    7-Minute Morning Meditation: Grounded and at Ease

    May 18, 2022·10m
  215. 215

    Should you wait between a 200-hour and 300-hour training?

    May 11, 2022·38m
  216. 216

    Yoga Teacher's Companion: The Best Preparations for Bakasana

    Apr 28, 2022·16m
  217. 217

    Yogaland Rewind: The Sutras, Part III

    Apr 22, 2022·1h 8m
  218. 218

    Yogaland Rewind: The Sutras, Part II

    Apr 21, 2022·42m
  219. 219

    Yogaland Rewind: The Sutras, Part I

    Apr 20, 2022·39m
  220. 220

    The Intersection of Brain-Body Psychology & Yoga with Mona Delahooke

    Apr 6, 2022·49m
  221. 221

    Yoga Teacher's Companion: The Key to Bakasana and Other Arm Balances

    Mar 31, 2022
  222. 222

    Yoga Includes Me with Sarah Henderson

    Mar 29, 2022·50m
  223. 223

    Cultivating a Mindful Media Practice with Melissa McLaughlin

    Mar 22, 2022·52m
  224. 224

    Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully

    Mar 15, 2022
  225. 225

    This is Your Brain on Yoga with Dr. Daya Grant

    Mar 15, 2022·55m
  226. 226

    Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully

    Mar 10, 2022
  227. 227

    A Story of Hope in Los Angeles with Katharine DeShaw

    Mar 1, 2022·53m
  228. 228

    Cultivating Resilience with Yoga

    Feb 22, 2022·31m
  229. 229

    Yoga Teacher's Companion: Best Modifications and Alternatives to Chaturanga

    Feb 17, 2022
  230. 230

    Finding Inspiration for Your Yoga Practice

    Feb 15, 2022·35m
  231. 231

    Yoga Teacher's Companion: Teaching Chaturanga Safely

    Feb 10, 2022
  232. 232

    Key Tactics for Creating Content Consistently

    Feb 8, 2022·35m
  233. 233

    Yoga Teacher's Companion: How to incorporate yoga philosophy into your classes

    Feb 3, 2022·19m
  234. 234

    Making Peace With Money with Chioma Njoku

    Feb 1, 2022·48m
  235. 235

    Yoga Teacher's Companion: Effective Core Strengtheners (and When to Put Them Into Your Sequences)

    Jan 27, 2022·19m
  236. 236

    The Antidote to Imposter Syndrome for Yoga Teachers

    Jan 26, 2022·42m
  237. 237

    Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility

    Jan 20, 2022·19m
  238. 238

    Helping Kids Self-Regulate Through Yoga with James Woods

    Jan 18, 2022·45m
  239. 239

    Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility

    Jan 13, 2022·18m
  240. 240

    Cultural Appropriation & Healing the World With Kindness with Reema Datta

    Jan 11, 2022·54m
  241. 241

    Welcoming beginners (and being a beginner) in the yoga room

    Jan 6, 2022·44m
  242. 242

    Yoga Teacher's Companion: Building Strength in Your Flexibility

    Jan 6, 2022·18m
  243. 243

    Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga

    Dec 28, 2021·15m
  244. 244

    Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends

    Dec 20, 2021·17m
  245. 245

    Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?

    Dec 17, 2021·15m
  246. 246

    Yogaland Teacher's Companion: 5 Ways to Create More Comfort and Space in Wheel Pose

    Dec 14, 2021·16m
  247. 247

    "If I don't slow down, I don't do something new..."

    Dec 10, 2021·34m
  248. 248

    How to Keep Your Yoga Practice Consistent When Life Gets Busy

    Dec 4, 2021·32m
  249. 249

    The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season

    Nov 23, 2021·46m
  250. 250

    How to Prevent Yoga Injuries

    Nov 18, 2021·51m
  251. 251

    How to Help Students with Back Pain

    Nov 9, 2021·37m
  252. 252

    Yoga for Breast Cancer with Marcia Mercier

    Nov 2, 2021·51m
  253. 253

    Why we (still) practice yoga, Part II

    Oct 28, 2021·32m
  254. 254

    Why we (still) practice yoga...

    Oct 22, 2021·34m
  255. 255

    Will breaking with convention break your back?

    Oct 14, 2021·43m
  256. 256

    Nobody likes how they look on Zoom

    Oct 5, 2021·39m
  257. 257

    4 Templates for Making Your Sequences More Consistent

    Sep 20, 2021·44m
  258. 258

    4 Yoga Sequencing Challenges (And How to Fix Them)

    Sep 14, 2021·55m
  259. 259

    Why sequencing is a modern yoga teacher's most important skill

    Sep 7, 2021·49m
  260. 260

    Your students are not your brand ambassadors

    Aug 31, 2021·51m
  261. 261

    The Sutras, Part III - Three Approaches to the Eight Limbs of Yoga

    May 25, 2021·1h 7m
  262. 262

    5 years of Yogaland (and counting!)

    May 11, 2021·50m
  263. 263

    The Neurobiology of Trauma + Yoga with Sarah Kadel

    May 4, 2021·50m
  264. 264

    Yoga, Chai and a Dog

    Apr 28, 2021·58m
  265. 265

    The Sutras, Part 2: Defining citta, vrittis, and the gunas

    Apr 21, 2021·46m
  266. 266

    The Sutras, Part I: Unpacking Purusha and Prakriti

    Apr 13, 2021·37m
  267. 267

    Jason shares his six cores of yoga

    Mar 30, 2021·51m
  268. 268

    The Art of Deep Rest with Tracee Stanley

    Mar 23, 2021·42m
  269. 269

    Body Positivity as a Practice with Amber Karnes

    Mar 16, 2021·51m
  270. 270

    The Upsides of Online Teaching with Erin Jorich

    Mar 9, 2021·34m
  271. 271

    Grief, Mr. Rogers, & Holding Space with Adam Hocke

    Mar 2, 2021·46m
  272. 272

    Tara Stiles on intuitive, unconventional yoga practice and teaching

    Feb 23, 2021·59m
  273. 273

    Repurposing Yoga Content - All Teachers Need This Shortcut

    Feb 16, 2021·39m
  274. 274

    Transformation & Technology with Jack Workman

    Feb 9, 2021·1h
  275. 275

    Bonus Episode: Teaching Yoga + Mom Life = Possible!

    Dec 22, 2020·7m
  276. 276

    On Leadership in Yoga

    Dec 17, 2020·35m
  277. 277

    Bonus Episode: How Farm Yoga Was Born

    Dec 10, 2020·5m
  278. 278

    Tapping into our resilience

    Dec 10, 2020·35m
  279. 279

    Getting Serious about Joy with Bradshaw Wish

    Dec 1, 2020·39m
  280. 280

    Our 2020 Gratitude Lists

    Nov 25, 2020·37m
  281. 281

    Unity in Yoga & Embracing Yoga's Roots

    Nov 19, 2020·46m
  282. 282

    Andrea Jain on her new book, "Peace Love Yoga"

    Nov 5, 2020·45m
  283. 283

    Troubleshooting Knee Pain in 3 Families of Poses

    Oct 29, 2020·49m
  284. 284

    Abby With the Rods

    Oct 20, 2020·1h 31m
  285. 285

    How to Stay in Your Lane as a Yoga Teacher

    Oct 13, 2020·51m
  286. 286

    Yoga Teachers: Should You Ask Students to Disclose Injuries?

    Oct 6, 2020·34m
  287. 287

    4 Ways to Prevent Yoga Injuries

    Oct 2, 2020·48m
  288. 288

    Sequencing for Twists and Backbends with Jason Crandell

    Sep 17, 2020·43m
  289. 289

    Q&A - Jason Answers Your Questions about Rotation of the Hip and Shoulder Joints + More

    Sep 9, 2020·43m
  290. 290

    Anti-racism and Allyship in Yogaland with Jennifer Hutton

    Sep 1, 2020·50m
  291. 291

    "Put on Your CEO Pants" with Andrea and Jason

    Aug 25, 2020·57m
  292. 292

    "The Pelvis is Everything" with Judith Hanson Lasater

    Aug 18, 2020·56m
  293. 293

    Episode 205: Let's Talk Yoga with Arundhati Baitmangalkar

    Aug 11, 2020·44m
  294. 294

    How YOU doin? An update on teaching and practicing during the pandemic

    Aug 4, 2020·54m
  295. 295

    Your students need you. How yoga teachers can show up.

    Jul 28, 2020·42m
  296. 296

    "I'm a Black Yoga Teacher in Appalachia" with Kristin Booker

    Jul 21, 2020·1h 14m
  297. 297

    Riding the Waves of Life with Jaimal Yogis

    Jul 14, 2020·33m
  298. 298

    The Globalization of Yoga with Andrea Jain

    Jul 7, 2020·53m
  299. 299

    Anti-racism‌ ‌and‌ ‌Allyship‌ ‌in‌ ‌Yogaland‌ ‌with‌ ‌Jennifer‌ ‌Hutton

    Jun 30, 2020·50m
  300. 300

    Faith Hunter, "You can't be spiritual and not stand for something."

    Jun 16, 2020·1h 16m
  301. 301

    The Goats of Anarchy Episode

    Jun 9, 2020·56m
  302. 302

    Yoga in the Time of Covid

    May 27, 2020·1h 2m
  303. 303

    Teaching Yoga Online? Here's How to Protect Yourself Legally

    May 12, 2020·21m
  304. 304

    Yoga for Seniors with Carol Krucoff

    May 5, 2020·50m
  305. 305

    Yoga Sequences When You're Short on Time

    May 1, 2020·16m
  306. 306

    Our Favorite Poses Right Now

    Apr 30, 2020·16m
  307. 307

    How to Make Your Yoga Practice a Habit

    Apr 28, 2020·18m
  308. 308

    3 Ways to Create a Yoga Home Practice Sequence

    Apr 27, 2020·16m
  309. 309

    5 Myths About Doing Yoga at Home

    Apr 26, 2020·16m
  310. 310

    Creating digital yoga content beyond daily livestreams

    Apr 23, 2020·24m
  311. 311

    Emotions, expectations, and growth mindset

    Apr 22, 2020·21m
  312. 312

    Getting paid for teaching yoga online

    Apr 21, 2020·21m
  313. 313

    How to Sequence Your Online Yoga Class

    Apr 20, 2020·22m
  314. 314

    How to Be an Exceptional Online Yoga Teacher

    Apr 19, 2020·18m
  315. 315

    Bringing Yoga Trainings Online During COVID-19

    Mar 20, 2020·48m
  316. 316

    Yoga Training for First Responders with Olivia Mead

    Mar 17, 2020·50m
  317. 317

    On Becoming a Yoga Teacher

    Mar 10, 2020·1h 4m
  318. 318

    3 Backbend Cues for Tweaky Knees or Hips

    Mar 3, 2020·43m
  319. 319

    Healing from an eating disorder with Nicole Bell

    Feb 28, 2020·46m
  320. 320

    How to manage hypermobility in the yoga room with Jules Mitchell

    Feb 17, 2020·43m
  321. 321

    A Young Yoga Teacher Tells His Story

    Feb 11, 2020·36m
  322. 322

    Making Yoga More Accessible with Jivana Heyman

    Feb 4, 2020·45m
  323. 323

    Before You Teach Your Next Yoga Class, Do This..

    Jan 21, 2020·28m
  324. 324

    How to Survive Teaching the Worst Yoga Class Ever

    Jan 14, 2020·36m
  325. 325

    The Amazing Benefits of Self Compassion

    Jan 7, 2020·42m
  326. 326

    What we learned in 2019

    Nov 26, 2019·1h
  327. 327

    Is Yoga Enough?

    Nov 19, 2019·36m
  328. 328

    Seane Corn's Revolution of the Soul

    Nov 12, 2019·58m
  329. 329

    Jason's Tips for Handling Challenging Students

    Nov 5, 2019·46m
  330. 330

    New Yoga Alliance Standards Explained

    Oct 29, 2019·1h 10m
  331. 331

    Feel the Heat: The Pros and Cons of Yoga in a Heated Room

    Oct 22, 2019·32m
  332. 332

    Fall Self Care: The Power of Essential Oils with Elena Brower

    Oct 15, 2019·1h
  333. 333

    Yoga as a Haven Through Breast Cancer with Susanna Harwood Rubin

    Oct 8, 2019·1h 8m
  334. 334

    How to Nail Your Yoga Teaching Audition

    Oct 1, 2019·43m
  335. 335

    Yoga, Science, and Healthcare with Lara Benusis

    Sep 24, 2019·1h 2m
  336. 336

    Jason's Guide to Teaching Private Yoga Sessions

    Sep 17, 2019·42m
  337. 337

    The Getting to Know You Episode

    Sep 10, 2019·46m
  338. 338

    The Science of Stretching (and Strength) with Jules Mitchell

    Jul 30, 2019·55m
  339. 339

    Live Q&A: Thoughts on Creating Authentic Content and Curriculum

    Jul 23, 2019·56m
  340. 340

    Closing the Wellness Gap with Nicole Cardoza

    Jul 16, 2019·37m
  341. 341

    A story of love, loss, and the path of motherhood with Anne Cushman

    Jul 9, 2019·42m
  342. 342

    Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters

    Jul 4, 2019·49m
  343. 343

    Creating a Pranic Budget with Sarah Kucera

    Jun 25, 2019·44m
  344. 344

    Bernie Clark on the Benefits of Yin Yoga

    Jun 18, 2019·1h 5m
  345. 345

    On Spirituality, Representation, and Being a New Teacher with Quamay Sams

    Jun 11, 2019·46m
  346. 346

    Cyndi Lee: Building Resilience Through Meditation and Sustainable Yoga

    Jun 4, 2019·1h 2m
  347. 347

    Live Show! Online Marketing Tips for Yoga Teachers

    May 28, 2019·43m
  348. 348

    New Research from Robyn Capobianco: The Measurable Impact of Using Therapy Balls Before Stretching

    May 22, 2019·57m
  349. 349

    How to Change Your Teaching Style Without Losing Your Students

    May 14, 2019·36m
  350. 350

    Change is the Only Certainty...in Yoga

    May 7, 2019·41m
  351. 351

    Season 1 Finale! Jason's Take on Yin Yoga

    Apr 2, 2019·53m
  352. 352

    Yoga for Kids and Their Grown-Ups with Katherine Priore Ghannam

    Mar 26, 2019·44m
  353. 353

    Teaching Part-Time is Still Teaching - Listener Responses

    Mar 20, 2019·21m
  354. 354

    Ouch! How to Handle Your Sore Sacrum

    Mar 13, 2019·52m
  355. 355

    Full-Time or Part-Time? Things to Consider as You Forge Your Teaching Path

    Mar 5, 2019·35m
  356. 356

    Former Pro Snowboarder Katie Brauer on her Transformation to Yoga Teacher & Entrepreneur

    Feb 26, 2019·55m
  357. 357

    Q&A with Jason about Teaching Beginners

    Feb 19, 2019·36m
  358. 358

    Embrace Your Imperfect Best with Jason Freeman

    Feb 12, 2019·46m
  359. 359

    Teaching Beginners in an All Levels Yoga Class

    Feb 6, 2019·50m
  360. 360

    The Art of Teaching Asana to Beginners

    Jan 30, 2019·55m
  361. 361

    How Speed Gets Trapped in the Body with Tias Little

    Jan 22, 2019·38m
  362. 362

    Yoga Philosophy for Beginners

    Jan 15, 2019·53m
  363. 363

    Jason's Tips for Teaching Beginners (and Beginning Again)

    Jan 8, 2019·48m
  364. 364

    Sarah Powers on Growth Mindset and Lifelong Learning

    Dec 18, 2018·1h 17m
  365. 365

    Yoga for Life's Transitions with Ty Powers

    Dec 11, 2018·40m
  366. 366

    The Art of the Yoga Sutras

    Dec 4, 2018·53m
  367. 367

    Yoga as a Form of Radical Self-Care

    Nov 27, 2018·39m
  368. 368

    Timothy McCall's East/West Journey Through Cancer

    Nov 20, 2018·1h 3m
  369. 369

    Self Care: Which herbs can help you adapt to stress?

    Nov 13, 2018·58m
  370. 370

    Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends

    Nov 7, 2018·44m
  371. 371

    Special Anniversary Episode: On Yoga and Marriage

    Oct 30, 2018·56m
  372. 372

    Jason's Best Bakasana Tips

    Oct 23, 2018·34m
  373. 373

    When the Stars (And Your Chakras) Align with Susannah Freedman

    Oct 16, 2018·49m
  374. 374

    Melanie Klein: Reimagine Your Relationship With Your Body

    Oct 9, 2018·1h 3m
  375. 375

    All About the Ketogenic Diet with Dr. Will Cole

    Oct 2, 2018·1h 1m
  376. 376

    Applying the Yoga Sutra to Your Daily Life

    Sep 25, 2018·55m
  377. 377

    Q&A: Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher

    Sep 18, 2018·49m
  378. 378

    Yoga and Addiction with Nikki Myers

    Sep 11, 2018·1h 8m
  379. 379

    Q&A: Jason's Thoughts on "Creative" Sequencing & Finding Your Breath in Backbends

    Sep 4, 2018·46m
  380. 380

    J. Brown, “A testament to the practice is the person it produces”

    Aug 28, 2018·1h 23m
  381. 381

    Jason's Favorite Non-Asana Yoga Books

    Aug 21, 2018·50m
  382. 382

    A Natural Approach to Autoimmune Disease with Claire Missingham

    Aug 14, 2018·1h 9m
  383. 383

    Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta

    Aug 7, 2018·1h 8m
  384. 384

    The Good, Bad, & Ugly of the Ego with Sally Kempton

    Jul 31, 2018·43m
  385. 385

    Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser

    Jul 24, 2018·1h 1m
  386. 386

    Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard

    Jul 17, 2018·1h 7m
  387. 387

    Summer Series Ep 5: Is it possible to balance effort and ease?

    Jul 10, 2018·42m
  388. 388

    Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries

    Jul 3, 2018·1h 1m
  389. 389

    Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)

    Jun 28, 2018·22m
  390. 390

    Summer Series Ep 3: Poses We (Now) Love

    Jun 26, 2018·36m
  391. 391

    Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media

    Jun 19, 2018·44m
  392. 392

    Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses

    Jun 12, 2018·39m
  393. 393

    Yoga, Birth, and Business with Rachel Yellin

    Jun 5, 2018·1h 3m
  394. 394

    Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series

    Jun 1, 2018·55m
  395. 395

    Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients

    May 29, 2018·1h
  396. 396

    Have a Seat: Jason and Andrea Talk Meditation

    May 14, 2018·42m
  397. 397

    Techniques for Reframing Perfectionism with Tias Little

    May 8, 2018·47m
  398. 398

    Learning, Growing, Thriving After Injury with Laura Burkhart

    May 1, 2018·54m
  399. 399

    Easy Ways to Improve Verbal Communication with Jason Crandell

    Apr 24, 2018·50m
  400. 400

    Q&A: Jason's Tips for Nailing Forearm Balance

    Apr 17, 2018·37m
  401. 401

    Are there absolutes in yoga? with Robyn Capobianco

    Apr 10, 2018·1h 13m
  402. 402

    Q&A: Jason Addresses Feeling Like the Odd Man Out

    Apr 3, 2018·36m
  403. 403

    Q&A: Jason's Ideas for Overcoming Fear & Other Handstand Obstacles

    Mar 27, 2018·39m
  404. 404

    The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown

    Mar 20, 2018·52m
  405. 405

    Live Ep With Jason! All About Yoga Adjustments

    Mar 13, 2018·39m
  406. 406

    Ending Sexual Abuse in the Yoga Community: A Conversation with Mary Taylor and Judith Hanson Lasater

    Mar 8, 2018·1h 26m
  407. 407

    Yoga for Healthy Aging with Baxter Bell

    Feb 27, 2018·1h 2m
  408. 408

    Q&A: Jason's Thoughts on Warrior I, Navasana, and "Advanced" Yoga

    Feb 20, 2018·41m
  409. 409

    All About Your Fascia With Jill Miller (Part II)

    Feb 16, 2018·51m
  410. 410

    All About Your Fascia With Jill Miller (Part I)

    Feb 13, 2018·46m
  411. 411

    Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

    Jan 30, 2018·1h 13m
  412. 412

    Q&A: Jason's Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement

    Jan 23, 2018·34m
  413. 413

    Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue

    Jan 16, 2018·31m
  414. 414

    Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon

    Jan 10, 2018·59m
  415. 415

    Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas

    Jan 2, 2018·44m
  416. 416

    Year End Highlights With Andrea & Jason, Plus What's in Store for 2018

    Dec 26, 2017·31m
  417. 417

    Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater

    Dec 19, 2017·53m
  418. 418

    Holiday Series! Nourish Your Vital Essence With Niika Quistgard

    Dec 12, 2017·54m
  419. 419

    Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences

    Dec 7, 2017·31m
  420. 420

    Holiday Series! Faith Hunter on Coping With Grief

    Dec 5, 2017·59m
  421. 421

    Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation

    Nov 28, 2017·55m
  422. 422

    Holiday Series! Gina Caputo's Let's Stay Together Challenge

    Nov 21, 2017·23m
  423. 423

    Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."

    Nov 14, 2017·51m
  424. 424

    Gretchen Rubin: How the Four Tendencies Show Up in Yoga Class

    Nov 7, 2017·48m
  425. 425

    Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up

    Oct 31, 2017·59m
  426. 426

    How Talking About Adversity Inspires Positive Change

    Oct 24, 2017·38m
  427. 427

    Change Your Day With a Lovingkindness Meditation

    Oct 17, 2017·17m
  428. 428

    Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice

    Oct 10, 2017·14m
  429. 429

    Jason Crandell: Advocate for Your Students & Don't Make Sweeping Claims

    Oct 3, 2017·39m
  430. 430

    Jason Crandell: You Have to Trust That Yoga Works

    Sep 26, 2017·25m
  431. 431

    Jason Crandell: Having a Strong Point of View Without Minimizing Others

    Sep 19, 2017·33m
  432. 432

    MC Yogi: 'Yoga Made Me Resilient and Strong'

    Sep 12, 2017·38m
  433. 433

    Jessica Berger Gross: The Courage to Choose Happiness

    Sep 5, 2017·44m
  434. 434

    Lizzie Lasater: Taking the Longview of Yoga Practice

    Aug 29, 2017·50m
  435. 435

    Judith Hanson Lasater: Trust Yourself First

    Aug 23, 2017·1h 5m
  436. 436

    Kino MacGregor: Practice Until Your World Changes

    Aug 16, 2017·52m
  437. 437

    Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners

    Aug 11, 2017·34m
  438. 438

    Jaimal Yogis: On Consciousness, Surfing, and Almost Monkhood

    Aug 5, 2017·1h
  439. 439

    Desiree Rumbaugh & Michelle Marchildon: When I Get Old, I Want to Be Just Like You

    Jul 30, 2017·43m
  440. 440

    Jason Nemer: Listening, Growing, Falling, Getting Up Again

    Jul 25, 2017·34m
  441. 441

    Summer Series! A Strategic Approach to Arm Balances & Inversions

    Jul 20, 2017·42m
  442. 442

    Summer Series! Aspects of the Core We Tend to Ignore

    Jul 16, 2017·46m
  443. 443

    Summer Series! Twisting, Strengthening, & Folding Your Spine

    Jul 9, 2017·35m
  444. 444

    Summer Series! Understanding Your Super-Awesome (& Complex) Shoulders

    Jul 2, 2017·42m
  445. 445

    Summer Series! What's Missing from Your Hip-Focused Practices

    Jun 25, 2017·37m
  446. 446

    Summer Series! Creative Ways to Inspire Your Practice This Summer

    Jun 18, 2017·26m
  447. 447

    Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas

    Jun 12, 2017·1h 2m
  448. 448

    Susan Cain: Embrace Your Quiet Side

    Jun 4, 2017·29m
  449. 449

    Jason Crandell: Any Amount of the Pose is Still the Pose

    May 28, 2017·31m
  450. 450

    A True Story of Overcoming Depression, Panic, & Shame

    May 26, 2017·25m
  451. 451

    Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease

    May 22, 2017·33m
  452. 452

    Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche

    May 14, 2017·47m
  453. 453

    Jessamyn Stanley's Every Body Yoga

    May 7, 2017·36m
  454. 454

    Amanda Giacomini's 10,000 Buddhas Project

    Apr 30, 2017·39m
  455. 455

    Tiffany Cruikshank: Self Care Ideas for Spring's Transition

    Apr 23, 2017·49m
  456. 456

    Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees

    Apr 16, 2017·38m
  457. 457

    Maty Ezraty on Leading with Communication and Love

    Apr 8, 2017·1h 6m
  458. 458

    Deborah Burkman: You Are Enough

    Apr 2, 2017·52m
  459. 459

    Alexandria Crow on Being a Transparent Yoga Teacher

    Mar 26, 2017·59m
  460. 460

    Richard Rosen on Patanjali in Modern Yoga Practice

    Mar 13, 2017·45m
  461. 461

    Nikki Estrada: Exploring Nonharming & Truth-Telling

    Mar 5, 2017·43m
  462. 462

    Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness

    Feb 26, 2017·24m
  463. 463

    Q&A W/ Jason: Yoga...Not One-Size-Fits-All

    Feb 19, 2017·26m
  464. 464

    Kelsey Crowe PhD: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love

    Feb 13, 2017·51m
  465. 465

    Sally Kempton: What's a bad-ass, angry yogi to do?

    Feb 5, 2017·1h 4m
  466. 466

    Bex Urban: Best Yoga Retreat Ever

    Jan 29, 2017·54m
  467. 467

    Stephanie Snyder: How Chanting & Playlists Create Connection

    Jan 23, 2017·25m
  468. 468

    Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)

    Jan 16, 2017·1h 18m
  469. 469

    Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness

    Jan 5, 2017·17m
  470. 470

    Andrea + Jason: Do We Make Resolutions? It's Complicated.

    Dec 30, 2016·40m
  471. 471

    Andrea Ferretti: Reframing the Way You Think About Stress

    Dec 20, 2016·10m
  472. 472

    Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back

    Dec 5, 2016·30m
  473. 473

    Kate Holcombe: Three Yoga Sutras for Tough Times

    Nov 27, 2016·1h 19m
  474. 474

    Q&A: Andrea + Jason Have Lots of Opinions

    Nov 20, 2016·45m
  475. 475

    Dana Trixie Flynn: Yoga, Jazz, and a New Donation-Based Yoga Studio in NOLA

    Nov 14, 2016·55m
  476. 476

    Q&A with Jason Crandell: Fun with Shoulder Anatomy!

    Oct 23, 2016·26m
  477. 477

    Rachel Brathen: Staying True to Your Values in the Face of Success

    Oct 17, 2016·57m
  478. 478

    Holly Whitaker: Recovering from Addiction & Discovering Yourself

    Oct 9, 2016·1h 1m
  479. 479

    Seane Corn : Activism for Yogis

    Oct 2, 2016·56m
  480. 480

    Coral Brown: Geeky Fun With Hindu Deities

    Sep 26, 2016·42m
  481. 481

    Jason Crandell: How to Select a Teacher Training Program

    Sep 18, 2016·45m
  482. 482

    Niika Quistgard: Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded

    Sep 12, 2016·51m
  483. 483

    Katherine Priore: Combatting Toxic Stress in Low-Income Schools

    Sep 6, 2016·32m
  484. 484

    Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods

    Aug 29, 2016·52m
  485. 485

    Jason Crandell: Create a Home Practice You Love

    Aug 22, 2016·33m
  486. 486

    Claire Missingham: Finding Flow and Having Faith

    Aug 15, 2016·54m
  487. 487

    Chrissy Carter: Seeing Yoga Poses with Fresh Eyes

    Aug 8, 2016·41m
  488. 488

    Andrea Ferretti: Four Ways Hitting a Plateau Can Deepen Your Yoga Practice

    Jul 26, 2016·14m
  489. 489

    Stephanie Snyder: Love Your Whole Story

    Jul 19, 2016·35m
  490. 490

    Jason Crandell: Pain, Injury, & Knowing What You Don't Know

    Jul 12, 2016·48m
  491. 491

    Alexandria Crow: Why Fancy Yoga Isn't Better Yoga

    Jul 5, 2016·1h 5m
  492. 492

    Taylor Harkness: Being True To You

    Jun 28, 2016·54m
  493. 493

    Kathryn Budig: Body Positivity, Hard Work, & Aiming True

    Jun 21, 2016·42m
  494. 494

    Andrea Ferretti: Self-Acceptance in Yoga

    Jun 15, 2016·4m
  495. 495

    Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear

    Jun 6, 2016·45m
  496. 496

    Jason Crandell: Navigating Life as a Modern Yoga Teacher

    Jun 1, 2016·41m
  497. 497

    Stacy Meyrowitz: Yoga Saved My Life

    May 24, 2016·38m
  498. 498

    Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models

    Apr 7, 2016·46m