Yoga practice for a changing inner life.
Finding Harmony Podcast sits at the meeting point of yoga discipline, nervous system awareness, mysticism, and daily life. Harmony Slater and others move between practical body wisdom and big spiritual questions, often asking when devotion helps and when it becomes rigid.
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Finding Harmony Podcast is a yoga-and-spiritual-practice show with a strong interest in what happens after the beginner stage. It returns again and again to the question of evolution. What does practice become after years of repetition, injury, aging, teaching, doubt, and changing life circumstances? The show is rooted in Ashtanga, but it is not locked inside strict sequence talk. Conversations about rotating postures, modifying advanced series, and protecting longevity sit beside broader reflections on presence, intuition, and the nervous system. Harmony Slater brings a warm, expansive style that can move quickly from a practical concern to a spiritual one. One moment the subject is anatomy and adjustments. The next it is devotion, consciousness, energetic healing, or the pull toward an unseen world. The show often begins with direct framing, then wanders into a lively interview rhythm where ideas are repeated, softened, tested, and translated into more accessible language. It is not detached wellness commentary. It feels closer to a guided conversation among people who have lived inside these practices long enough to question them honestly. Some episodes examine anatomy, accessibility, and the danger of discipline becoming rigid. Others lean into channeling, witchcraft, nature wisdom, ceremony, and the way intuition can become a path of inquiry. Other discussions connect mysticism with leadership, career change, and the tension between outward success and inner alignment. The show can be earnest. It can also be playful and openly woo curious. Its best moments come when spiritual language is brought back down to daily action: parenting, making food, driving, teaching students, or noticing the season outside. Promotional passages and repeated closing invitations are part of the texture, so listeners who prefer stripped-down interviews may notice the framing. For its audience, though, that same warmth creates continuity. Finding Harmony Podcast offers a generous, questioning space for yoga practitioners, teachers, healers, and spiritually curious listeners who want practice to stay alive rather than merely correct.
Made for: Best for yoga practitioners, teachers, healers, and spiritually curious listeners who are comfortable with both anatomy talk and mystical language. It especially suits people rethinking discipline, longevity, intuition, and daily presence.
What sets it apart: The show stands out by treating long-term yoga practice as a living relationship rather than a fixed system. It can move from Ashtanga sequencing to spirit guides in the same conversational world without pretending those interests are separate.
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Based on 4 episodes we listened to · September 2026
Harmony Slater connects sustained yoga practice with presence, intuition and the practical question of how devotion changes across a life.
Finding Harmony moves between the yoga mat and a wider spiritual life, with Harmony Slater guiding conversations about sustained practice, presence, intuition and personal change.
Ashtanga grows older, presence meets toilet-paper logistics, and your spiritual practice gets refreshingly lived-in.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded conversation about staying devoted to Ashtanga while letting the practice adapt as bodies and needs change.
Finding Harmony treats long Ashtanga practice as a living question: how does devotion hold up when the body, memory, and daily reality keep changing?
A grounded conversation about intuition, seasonal rhythms, and accessible nature-based practice.
Finding Harmony moves through magic, intuition, spiritual power, and psychic power by way of Eileen March's account of growing up atheist in a family with little interest in religion.
A reflective spiritual conversation about career redirection, natural medicine, and the hidden weight a person may carry.
Finding Harmony Podcast brings spiritual inquiry into contact with leadership, identity, and the private weight a person can carry. Harmony Slater frames the conversation around wholeness and coming home to who one really is, while the guest reflects on moving away from pre-med…
A spiritual discussion that brings presence down to parenting, island inconvenience, and the daily work of staying here now.
The episode turns a group discussion of Eckhart Tolle's The Power of Now into a practical look at suffering, resistance, and the effort of staying present.
Reported stories of responsibility and its consequences.
Researchers, doctors and coaches, translated into everyday health stakes.
Harmony Slater interviews Ina Segal about decoding the body's secret language for self-healing and personal transformation.
Jodi Blumstein argues that Ashtanga longevity comes from changing the sequence, not chasing more postures.
A conversation with an old school Ashtanga teacher about the changing landscape of yoga and staying devoted to practice.
Harmony Slater, Russell Kasey, and David Keil examine when Ashtanga yoga discipline becomes rigid dogma, drawing on Keil's two decades of anatomy and movement teaching.
Harmony Slater interviews David Keil about the fine line between beneficial discipline and rigid, unquestioned practice in yoga.
Host Harmony Slater introduces a discussion on channeling and connecting with spirit guides, exploring the nature of consciousness and intuition.
["Finding Harmony Podcast's Harmony Slater and Russell Case talk with Eileen March about what it means to call yourself a witch in 2026, after March says she came out of the 'proverbial broom closet' about three years ago.", "March defines witch as 'wise woman,' traces the word's stigma to the 'burning times' in Europe, and separates witchcraft from Wicca, which she says is a 1970s religion.", "The conversation moves through Carmen Spagnola's 'reclaiming my body as my own' definition, the wheel of the year, psilocybin, epigenetics, moon rituals, and the idea that ritual only matters when it is matched with action.", "March also describes Ireland as a place her 'bones remember,' says Canmore land can feel like it wants her to leave, and explains how she works with new moon rest, full moon reflection, and seasonal ceremonies in Calgary."]
Carissa St. Laurent says leaders need to remember they are "part of the all" before burnout and decision fatigue take over.
Harmony Slater uses chapter 1 of Eckhart Tolle's The Power of Now to connect "you are not your mind" with yoga ideas like chitta vritti nirodaha and the seer's "own true seat." She says the book, first published in 1997 and later popularized by Oprah Winfrey, helps explain why living in past memory and future anticipation creates suffering.
Host Harmony Slater introduces healer Ina Segal and her book 'The Secret Language of Your Body' to discuss decoding the body's signals for healing.
Harmony Slater and Monica Lorraine discuss the major astrological themes and shifts for 2026, focusing on how they can guide personal and spiritual growth.
Harmony Slater interviews Megan Marshall about staying with Ashtanga yoga after a stroke and the emotional impact of losing a teacher.