Women's Health Podcast

This episode explores how women in their 40s can adapt their exercise and nutrition routines to thrive during perimenopause, based on insights from exercise physiologist Dr.

This episode explains perimenopause symptoms like hot flashes and mood swings, and discusses hormonal changes to help women understand and manage this transition.

This episode explores perimenopause, its symptoms like hot flashes and mood swings, and offers empowering strategies including exercise, nutrition, and hormone replacement therapy based on expert insights.

This episode explores how women in their 40s can optimize training and nutrition during perimenopause, based on insights from exercise physiologist Dr.

This episode explores perimenopause, offering expert insights on managing symptoms like hot flashes and mood swings through lifestyle changes such as exercise and diet.

This episode explores perimenopause, offering insights into symptoms like irregular periods and hot flashes, and discusses how women's bodies respond differently to exercise and nutrition during this hormonal transition.

This episode explores perimenopause, offering expert advice on strength training, hormone therapy, and lifestyle strategies to manage symptoms and thrive during midlife.

This episode features Dr.

This episode explores perimenopause, its symptoms like hot flashes and irregular periods, and treatments such as hormone therapy, featuring insights from menopause specialist Dr.

This episode explores perimenopause as a natural transition in women's mid-40s, featuring expert Dr.

This episode explores perimenopause, offering expert-backed advice on exercise, nutrition, and mindset to help women navigate this hormonal transition with strength and vitality.

This episode explores how women in perimenopause should adapt their fitness routines with tailored strategies like high-intensity exercise and proper nutrition to combat symptoms and maintain health.

This episode provides a comprehensive guide to understanding and managing perimenopause symptoms, including practical advice on tracking symptoms, treatment options like hormone therapy, and lifestyle changes.

This episode explores perimenopause as a transformative midlife phase, offering expert-backed advice on managing symptoms through exercise, nutrition, and hormone replacement therapy.

This episode explores perimenopause, discussing its symptoms, challenges like medical gaslighting, and empowering women with strategies such as self-advocacy and hormone replacement therapy.

This episode explains what perimenopause is, its common symptoms like hot flashes and mood swings, and how lifestyle changes can help manage this transition.

This episode explores perimenopause as a transformative midlife transition, offering empowerment and practical insights for women navigating symptoms like hot flashes, sleep issues, and mood swings.

This episode explores perimenopause, discussing symptoms like hot flashes and mood changes, and covers medical and lifestyle interventions to help women navigate this transitional phase.

This episode explores perimenopause as a natural transition, covering symptoms, medical treatments like hormone therapy, non-hormonal options, and lifestyle strategies to empower women in managing their health.

This episode explores perimenopause, debunking myths and offering practical advice on exercise and nutrition to help women thrive during this hormonal transition.

This episode features Dr.

This episode provides a survival guide for perimenopause, covering symptoms, treatment options like hormone therapy and lifestyle changes, and emphasizing an empowerment approach to managing this transition.

This episode explores perimenopause, explaining its symptoms, the importance of health education, and management strategies like hormone replacement therapy for women in their 40s and 50s.

This episode explains how perimenopause affects women's bodies differently than men, emphasizing the need for tailored exercise, nutrition, and sleep strategies during this hormonal transition.

This episode explores how women in their 40s can leverage perimenopause as a fitness opportunity by adopting female-specific exercise and nutrition strategies, based on expert insights.

This episode explores perimenopause, discussing common symptoms, the importance of validation, and treatment options like hormone replacement therapy and lifestyle changes with expert Dr.

This episode explores how women in perimenopause can optimize their health through strength training and nutrition, debunking male-centric fitness approaches.

This episode explores how women in perimenopause can optimize their workouts and nutrition with expert advice from Dr.

This episode features Dr.

This episode empowers women in their 40s and 50s to thrive during perimenopause by discussing expert-backed strategies on nutrition, exercise, and hormone management.

This episode explores perimenopause, offering expert insights from Dr.

This episode features an interview with Dr.

This episode explores perimenopause, its symptoms, and management strategies through an interview with gynecologist Dr.

This episode explores perimenopause in women over 40, offering expert advice on managing symptoms through exercise, nutrition, and medical treatments like hormone therapy.

This episode explains perimenopause as a transitional phase before menopause, discussing common symptoms like hot flashes and brain fog, and exploring treatment options including hormone replacement therapy and non-hormonal medications.

This episode explores perimenopause as a transformative phase for women in their 40s, offering expert-backed strategies on nutrition, exercise, and hormone therapy to manage symptoms and build strength.

This episode provides a comprehensive guide to perimenopause, explaining its symptoms and discussing various medical treatments and solutions for managing this transitional phase in women's health.

This episode explores perimenopause, offering expert advice from Dr.

This episode explores perimenopause symptoms, management strategies including hormone replacement therapy and lifestyle changes, and expert insights on thriving during this midlife transition.

This episode explores strategies for thriving during perimenopause, featuring expert advice from Dr.

This episode explores perimenopause, the transitional phase before menopause, discussing its symptoms like hot flashes and mood swings while empowering women to thrive through this life stage.

This episode explores perimenopause as a transformative midlife transition, discussing symptoms like hot flashes and brain fog while emphasizing opportunities for reclaiming strength and vitality.

This episode explores perimenopause, offering guidance on navigating this transitional phase to help women feel more in control of their health and well-being.

This episode explores perimenopause as a natural transition for women in their mid-40s, featuring expert insights from Dr.

This episode explores perimenopause, a transitional phase before menopause, discussing symptoms like hot flashes and mood swings to help women understand and manage their health.

Host Lina Harper introduces perimenopause as a transition affecting women in their 40s and 50s.

The Women's Health Podcast episode 'Heatwave in the Boardroom: Your Perimenopause Power Guide with Dr.

The Women's Health Podcast explores perimenopause with insights from Dr.

The Women's Health Podcast episode focuses on perimenopause, a transition starting around age 45 or as early as the late 30s.

Host Mia Reynolds introduces perimenopause, describing symptoms like night sweats and mood swings.