Weight There's More - Get the Skinny with Sue & Kim

Sue Bellamy and Kim Sivecz

29 episodes listed below

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Weight loss, after the headline moment.

The gist

Sue and Kim frame weight loss as a daily-life problem, not a scale-only project. Their conversations move from gym fear and group classes to food noise, water, meal schedules, support systems, and the messy work of keeping changes going.

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About Weight There's More - Get the Skinny with Sue & Kim

Weight There's More is a weight-loss maintenance and wellness conversation shaped by lived experience. Sue and Kim keep the focus on what happens after the first big push. The show is less interested in dramatic transformations than in the routines, doubts, and support systems that help people keep going. Gym fear becomes a real topic here. So does food noise. So does the uncomfortable truth that exercise, eating habits, water, motivation, schedules, and self-confidence tend to collide in ordinary weeks. The conversations often start casually, then settle into practical detail. In the gym episodes, Sue and Kim talk about intimidation, support, cardio after surgery, workouts at home, and the different feeling of being in a fitness space. They also weigh the value of personal trainers and group classes while acknowledging that cost can be a barrier. That gives the show a grounded edge. It does not treat coaching as automatically accessible to everyone. In the food noise discussion, the pair name the urge to snack, the boredom of drinking water all day, and the mental bargaining that can arrive between meals. The approach is not rigid. It is more about lowering the volume, noticing the choice, and finding a workable schedule. Gastric surgery journeys are part of the frame, but the show is not limited to surgery talk. It reaches into mindset, confidence, nutrition coaching, menopause uncertainty, and the role of social support. Sue and Kim repeatedly position themselves as people sharing what they have learned, not as medical professionals. That distinction matters. The result is a companionable show for women working through weight loss, maintenance, and healthier living without wanting a lecture. Its rhythm is loose, personal, and encouraging. Its value is in making the maintenance phase feel speakable.

Made for: This show is for women navigating weight loss, gastric surgery journeys, gym anxiety, cravings, and long-term maintenance. It especially fits listeners who want peer-style encouragement and practical conversation rather than clinical instruction.

What sets it apart: The show centers the maintenance phase: food noise, support, workouts, schedules, confidence, and affordability. Sue and Kim make those details feel normal, specific, and worth discussing.

In their own words

We're diving into real talk about:Health & Wellness that fits real lifeMindset and motivationConfidence and self-worthWhat it truly takes to thrive beyond the scale

Why you'd press play

Sue and Kim turn gym dread and food noise into friend talk that gets you moving.

Press play if you want

  • company that treats gym intimidation as normal, not a character flaw
  • a reality check before social media sells you a bargain-bin GLP-1 miracle
Read the full recommendation in PlayNext →
weight-loss maintenancegym fearpersonal trainers and group classesfood noisegastric surgery journeysfitness and nutrition habitsmindset and confidencesupport systems and consistency

Talks about

Best episodes of Weight There's More - Get the Skinny with Sue & Kim

Short reviews from the PlayNext desk, based on the episodes we processed.

S2, Ep22: Personal Trainers and/or Group Classes?Apr 8, 2026

A plainspoken case for pairing exercise, food choices, and a realistic view of cost.

Sue and Kim treat weight loss as a long-term project, moving steadily across exercise, nutrition, and the question of what people can actually afford.

S2, Ep20: Gym FearMar 25, 2026

A candid look at how support and gym atmosphere can make an intimidating place feel usable.

Gym fear is treated as a real barrier, not a punchline, as Sue recalls once hating the idea of walking into a gym without knowing why she was there or what to do.

S1, Ep6: Food Noise - How to Turn Down the VolumeNov 19, 2025

A warm, practical conversation about lowering the volume on the 3 p.m. snack voice.

Food noise is given a familiar household shape here: the snack idea that appears five minutes after lunch, the 3 p.m. desk pull, and the moment when another glass of water has lost its charm.

Podcasts like Weight There's More - Get the Skinny with Sue & Kim

Episodes

  1. 1

    S2, Ep27: Sue's Test Results

    Hidden gem

    Sue and Kim review Sue's delayed annual checkup, comparing bloodwork that showed total cholesterol rising from 215 to 281 and LDL increasing from 122 to 161.

    Jul 22, 2026·32m·2 clips
  2. 2

    S2, Ep26: We Are Back!

    Jul 15, 2026·23m
  3. 3

    S2, Ep25: How Much Women Spend on Weight Loss Yearly

    May 6, 2026·27m
  4. 4

    S2, Ep24: Choresterol and Diet

    Apr 29, 2026·26m
  5. 5

    S2, Ep23: Guest Kimberly Rook

    Apr 22, 2026·34m
  6. 6

    S2, Ep22: Personal Trainers and/or Group Classes?

    Hidden gem

    Sue and Kim spend this episode on personal trainers, group classes, and the intimidation that can come with getting back into a gym after weight loss, gastric sleeve surgery, or menopause.

    Apr 8, 2026·26m·1 clip
  7. 7

    S2, Ep21: Gym Intimidation

    Apr 1, 2026·27m
  8. 8

    S2, Ep20: Gym Fear

    Hidden gem

    Sue and Kim examine why women feel intimidated entering gyms, drawing on Sue’s serious return to gym training at 45 and Kim’s small-town experience at 16.

    Mar 25, 2026·24m·1 clip
  9. 9

    S2, Ep19: Yes, We Too, Have Struggles

    Mar 11, 2026·25m
  10. 10

    S2, Ep18: The Latest Fads on Social Media: GLP-1 Supplements, Asian Walking and More

    Sue and Kim examine social-media weight-loss trends including GLP-1 gummies, pills, powders, cortisol supplements, and “Asian walking.” They distinguish prescription GLP-1 medications from supplements, saying the supplements do not contain actual GLP-1 and lack strong evidence of comparable appetite or weight-loss effects.

    Mar 4, 2026·24m·1 clip
  11. 11

    S2, Ep17: The Truth About Stomach Stretching - True or False?

    Feb 25, 2026·25m
  12. 12

    S2, Ep16: Post Op Weight Loss Surgery Struggles

    Feb 18, 2026·30m
  13. 13

    S2, Ep15: Pros & Cons of GLP-1's

    Feb 11, 2026·26m
  14. 14

    S2, Ep14: Sue & Kim Spa Day

    Feb 4, 2026·20m
  15. 15

    Episode 13 - Our First Podcast Guests Megan and Travis

    Jan 28, 2026·12m
  16. 16

    S2, Ep13: Our First Podcast Guest: Megan & Travis

    Jan 28, 2026·28m
  17. 17

    Episode 12 - Getting Your Annual Physical

    Jan 21, 2026·25m
  18. 18

    S2, Ep12: Getting Your Annual Physical

    Jan 21, 2026·24m
  19. 19

    S2, Ep11: Welcome Back Season 2

    Jan 14, 2026·19m
  20. 20

    S1, Ep10: Blood Work - Why It Matters

    Dec 17, 2025·22m
  21. 21

    S1, Ep9: Beverages and Carbonation Issues

    Dec 10, 2025·25m
  22. 22

    S1, Ep8: Vitamins & Supplements: What Every Woman Should Know After Weight Loss

    Dec 3, 2025·27m
  23. 23

    S1, Ep7: Self-Care - The Secret to Staying Consistent

    Nov 26, 2025·22m
  24. 24

    S1, Ep6: Food Noise - How to Turn Down the Volume

    Hidden gem

    Kim and Sue introduce food noise as the urge to snack, guilt after eating, or unexpected preoccupation with food.

    Nov 19, 2025·22m·1 clip
  25. 25

    S1, Ep5: Let's Talk Protein!

    Nov 12, 2025·24m
  26. 26

    S1, Ep3: Mastering your Mindset-The Real Secret to Long-Term Success

    Nov 5, 2025·25m
  27. 27

    S1, Ep2: The Dreaded Plateau - Why It Happens & How to Break Through It

    Oct 29, 2025·32m
  28. 28

    S1, Ep4 Bonus: How to Avoid Digging into the Halloween Candy

    Oct 27, 2025·22m
  29. 29

    S1, Ep1: Introducing Sue & Kim

    Oct 22, 2025·22m