A plainspoken case for pairing exercise, food choices, and a realistic view of cost.
Sue and Kim treat weight loss as a long-term project, moving steadily across exercise, nutrition, and the question of what people can actually afford.

Sue Bellamy and Kim Sivecz
29 episodes listed below
Weight loss, after the headline moment.
Sue and Kim frame weight loss as a daily-life problem, not a scale-only project. Their conversations move from gym fear and group classes to food noise, water, meal schedules, support systems, and the messy work of keeping changes going.
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Weight There's More is a weight-loss maintenance and wellness conversation shaped by lived experience. Sue and Kim keep the focus on what happens after the first big push. The show is less interested in dramatic transformations than in the routines, doubts, and support systems that help people keep going. Gym fear becomes a real topic here. So does food noise. So does the uncomfortable truth that exercise, eating habits, water, motivation, schedules, and self-confidence tend to collide in ordinary weeks. The conversations often start casually, then settle into practical detail. In the gym episodes, Sue and Kim talk about intimidation, support, cardio after surgery, workouts at home, and the different feeling of being in a fitness space. They also weigh the value of personal trainers and group classes while acknowledging that cost can be a barrier. That gives the show a grounded edge. It does not treat coaching as automatically accessible to everyone. In the food noise discussion, the pair name the urge to snack, the boredom of drinking water all day, and the mental bargaining that can arrive between meals. The approach is not rigid. It is more about lowering the volume, noticing the choice, and finding a workable schedule. Gastric surgery journeys are part of the frame, but the show is not limited to surgery talk. It reaches into mindset, confidence, nutrition coaching, menopause uncertainty, and the role of social support. Sue and Kim repeatedly position themselves as people sharing what they have learned, not as medical professionals. That distinction matters. The result is a companionable show for women working through weight loss, maintenance, and healthier living without wanting a lecture. Its rhythm is loose, personal, and encouraging. Its value is in making the maintenance phase feel speakable.
Made for: This show is for women navigating weight loss, gastric surgery journeys, gym anxiety, cravings, and long-term maintenance. It especially fits listeners who want peer-style encouragement and practical conversation rather than clinical instruction.
What sets it apart: The show centers the maintenance phase: food noise, support, workouts, schedules, confidence, and affordability. Sue and Kim make those details feel normal, specific, and worth discussing.
We're diving into real talk about:Health & Wellness that fits real lifeMindset and motivationConfidence and self-worthWhat it truly takes to thrive beyond the scale
Sue and Kim turn gym dread and food noise into friend talk that gets you moving.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A plainspoken case for pairing exercise, food choices, and a realistic view of cost.
Sue and Kim treat weight loss as a long-term project, moving steadily across exercise, nutrition, and the question of what people can actually afford.
A candid look at how support and gym atmosphere can make an intimidating place feel usable.
Gym fear is treated as a real barrier, not a punchline, as Sue recalls once hating the idea of walking into a gym without knowing why she was there or what to do.
A warm, practical conversation about lowering the volume on the 3 p.m. snack voice.
Food noise is given a familiar household shape here: the snack idea that appears five minutes after lunch, the 3 p.m. desk pull, and the moment when another glass of water has lost its charm.

Eat enough. Lift well. Stop shrinking.

Eat smarter, stay full, change habits.




Sue and Kim review Sue's delayed annual checkup, comparing bloodwork that showed total cholesterol rising from 215 to 281 and LDL increasing from 122 to 161.
Sue and Kim spend this episode on personal trainers, group classes, and the intimidation that can come with getting back into a gym after weight loss, gastric sleeve surgery, or menopause.
Sue and Kim examine why women feel intimidated entering gyms, drawing on Sue’s serious return to gym training at 45 and Kim’s small-town experience at 16.
Sue and Kim examine social-media weight-loss trends including GLP-1 gummies, pills, powders, cortisol supplements, and “Asian walking.” They distinguish prescription GLP-1 medications from supplements, saying the supplements do not contain actual GLP-1 and lack strong evidence of comparable appetite or weight-loss effects.
Kim and Sue introduce food noise as the urge to snack, guilt after eating, or unexpected preoccupation with food.