2 Guys 1 Scale

2 Guys 1 Scale

133 episodes listed below

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Weight loss, bike miles, and bad decisions.

The gist

Scott and Charles treat personal fitness like a standing argument between ambition and appetite. The show follows weigh-ins, half-marathon prep, bike rides, Zwift gear, croissants, fast food math, and the kind of side talk that only makes sense between them.

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About 2 Guys 1 Scale

2 Guys 1 Scale is a personal fitness hangout built around Scott and Charles, two recurring voices who turn the scale into a running scoreboard. The show is not polished wellness programming. It is accountability with crumbs on it. Episodes move from weigh-ins to bike rides, race plans, food detours, home life, livestream hiccups, and whatever argument is already halfway started when the microphones come on. The core tension is familiar: they want progress, but they also want croissants, burgers, hot dogs, sushi trips, and the occasional questionable road plan. That honesty is the point. A good week can still include fast food math. A bad week can still include a lot of miles on the bike. Half-marathon training becomes a mix of real preparation, dread, shoe talk, blisters, finish times, medals, and immediate bargaining about never doing a full marathon. Cycling gets even nerdier. Zwift events, smart trainers, power meters, jerseys, gravel rides, and a proposed team all become part of the show's fitness vocabulary. Food is never just food here. It is temptation, comedy, record-keeping, motivation, and evidence in a friendly trial that never quite ends. Scott and Charles push each other, but the pushing usually arrives as teasing before it turns into something sincere. The show also lets ordinary life interrupt the plan. Sick kids, long workdays, cat hair, camera problems, allergies, and live-chat reactions all stay in the frame. That looseness gives the fitness talk its credibility. No one sounds like they have solved the problem permanently. They sound like they are trying again this week, sometimes after making the exact choice they already knew would make the weigh-in more interesting. The result is funny, blunt, and oddly steady. It is for people who want weight-loss stories with numbers, setbacks, gear obsessions, race goals, and enough self-awareness to admit when the monthly challenge is already going sideways.

Made for: Best for listeners who like fitness accountability without clean-living performance. It fits people who enjoy candid weight-loss updates, endurance goals, food talk, and friend-to-friend teasing.

What sets it apart: The show treats the scale like a recurring character instead of a private shame object. Its edge comes from combining real progress with messy food choices, race nerves, cycling gear obsession, and blunt mutual accountability.

In their own words

Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.

As heard by us

Based on 5 episodes we listened to · September 2026

Scott and Charles make weight loss and endurance goals tangible through candid weigh-ins, race reports, setbacks and affectionate accountability.

Scott and Charles turn weigh-ins, race plans and uneven training into a candid conversation about trying to change while ordinary life keeps interfering.

Read our full review in PlayNext →

Why you'd press play

A half marathon medal sits beside a rough weigh-in; you can be proud and frustrated at once.

Press play if you want

  • to hear race-day pride that leaves room for blisters and a sore back
  • to keep your weight-loss resolve in the room when a Culver's order sounds excellent
Read the full recommendation in PlayNext →
weigh-inshalf-marathon trainingcycling and Zwiftfood confessionsfast food calorie mathrace goals and recoverywork and family interruptionslive-stream banter

Talks about

Best episodes of 2 Guys 1 Scale

Short reviews from the PlayNext desk, based on the episodes we processed.

13.1 Miles LaterApr 15, 2026

A half marathon recap that blends weigh-ins, training, and self-roasting.

2 Guys 1 Scale treats a half marathon as a running log and a status check on weight, training, and a monthly challenge that is clearly off track.

Back Under 300 And Road To IronmanMar 11, 2026

A half-marathon check-in, a tricycle crash, and a fitness plan that keeps wobbling.

At the Fat Pad, the episode turns a half-marathon check-in into a running gag about weigh-ins, training, and whether the plan is actually holding up.

Has Everyone Else Been Sick All Of 2026?Mar 4, 2026

A messy, funny accountability check-in with sickness, pet hair, car talk, and a seven-pound goal.

The episode keeps its accountability thread intact even as it moves through flu, cat hair, food plans, and car talk. It shifts quickly from sickness keeping people apart to jokes about laundry, haircuts, gray hairs, and the familiar nuisance of living with too much pet hair.

Scott's Lowest Weight Ever!Feb 25, 2026

A loose accountability check with fast food math and real progress.

This episode reads like a loose check in on weight loss, but it keeps the small stuff in frame: TikTok live trouble, phone camera complaints, a rough stretch of weather, and the usual background noise of allergies and recent sickness.

HALF IRONMAN IS OFFICIALLY HAPPENINGFeb 18, 2026

Loose late night banter that turns into real accountability.

The episode stays loose and candid, moving from bad food confessions to camera complaints, Valentine's Day loneliness, and that familiar pull between wanting to look like athletes and feeling worn down.

Podcasts like 2 Guys 1 Scale

Episodes

  1. 1

    The Redemption Tour Starts NOW

    Oct 1, 2026·47m
  2. 2

    IRONMAN Michigan 70.3 Race Recap

    Sep 23, 2026·43m
  3. 3

    Carb Loading For Our Ironman

    Sep 17, 2026·37m
  4. 4

    "Locking In" For The Ironman

    Sep 10, 2026·51m
  5. 5

    100+ lb weight loss and triathlon journey with special guest Dylan Kohler

    Sep 3, 2026·1h 22m
  6. 6

    Lakeside 370 Triathlon Race Recap

    Aug 28, 2026·55m
  7. 7

    The Ironman 70.3 is Coming up FAST

    Aug 19, 2026·51m
  8. 8

    We Missed You

    Aug 13, 2026·44m
  9. 9

    Lake Springfield Triathlon Race Recap

    Jul 29, 2026·1h 2m
  10. 10

    4-0 and Lake Springfield Triathlon

    Jul 24, 2026·25m
  11. 11

    ....AGAIN

    Jul 15, 2026·48m
  12. 12

    Never Again....Again! 299!

    Jul 8, 2026·43m
  13. 13

    Macklind Mile and St. Louis Triathlon Race Recaps

    Jul 2, 2026·1h 6m
  14. 14

    Olympic Triathlon Week Is HERE... Are We Ready?

    Jun 25, 2026·1h 2m
  15. 15

    Scott Is Starting To Like Running and Charles Owes A LOT Of Burpees

    Jun 17, 2026·52m
  16. 16

    Mango Carted Off The Ride

    Jun 10, 2026·45m
  17. 17

    Gout Be Gone

    Jun 4, 2026·57m
  18. 18

    Tri Hard 2, Tri Harder

    May 28, 2026·57m
  19. 19

    Slangin' and Bangin'

    May 20, 2026·50m
  20. 20

    From Gout to Go Time

    May 13, 2026·41m
  21. 21

    Half Ironman Dreams, Full Gout Problem

    May 7, 2026·44m
  22. 22

    IT'S TRI WEEK

    Apr 30, 2026·41m
  23. 23

    The Gravel Race Almost Broke Scott and Is Charles Okay?

    Apr 22, 2026·54m
  24. 24

    13.1 Miles Later

    Hidden gem

    Two hosts are back in the fat pad, alive, barely.

    Apr 15, 2026·57m·3 clips
  25. 25

    Croissants & Cardio

    Two friends discuss a bike ride, enjoying croissants from Le Bon, and tracking their weight changes.

    Apr 8, 2026·56m
  26. 26

    We Are Ready For This Half Marathon...2 April Fools

    Two cycling enthusiasts discuss their recent Zwift activities, including unlocking virtual gear and forming a team with friends to compete together.

    Apr 2, 2026·54m
  27. 27

    March Fatness Volume 3

    The hosts discuss their recent activities, including haircuts and bike riding, and prepare to share their weekly weight updates as part of their fitness journey.

    Mar 25, 2026·54m
  28. 28

    Did Being Under 300 Stick?

    The hosts discuss their fitness progress, upcoming Ironman and half marathon plans, and a humorous mix-up about a group hike, while checking in on their weight loss goals.

    Mar 18, 2026·51m
  29. 29

    Back Under 300 And Road To Ironman

    They are back at the Fat Pad.

    Mar 11, 2026·54m·3 clips
  30. 30

    Has Everyone Else Been Sick All Of 2026?

    Hidden gem

    Charles stays home because all three of his kids have the flu.

    Mar 4, 2026·1h 1m·2 clips
  31. 31

    Scott's Lowest Weight Ever!

    The hosts open by wrestling with their live setup and admitting the phone camera still looks best.

    Feb 25, 2026·55m·2 clips
  32. 32

    HALF IRONMAN IS OFFICIALLY HAPPENING

    Hidden gem

    The guys record late in the Fab Hat, already deep into the night.

    Feb 18, 2026·47m·3 clips
  33. 33

    My Wife Is Leaving Me On Valentines Day

    Feb 11, 2026·1h 8m
  34. 34

    Episode 100: Still Fat..Still Trying

    Feb 4, 2026·54m
  35. 35

    Call The Doctor....Sub 220?

    Jan 28, 2026·1h 15m
  36. 36

    Bad Boys

    Jan 22, 2026·56m
  37. 37

    100 lbs....Again

    Jan 14, 2026·1h 5m
  38. 38

    COVID In The Year Of Our Lord 2026

    Jan 7, 2026·1h 3m
  39. 39

    Goodbye 2025

    Dec 31, 2025·1h 5m
  40. 40

    A Christmas Eve Miracle: Charles's Big Drop

    Dec 24, 2025·49m
  41. 41

    Crankin Hog(Father)

    Dec 18, 2025·1h 2m
  42. 42

    The Clean Sweep

    Dec 10, 2025·57m
  43. 43

    The December Wheel of Doom

    Dec 3, 2025·48m
  44. 44

    The 100lb Bet....Charles vs Reality

    Nov 26, 2025·54m
  45. 45

    Juice Week 2, Holiday Setbacks & A New Fitness Challenge w/ Kevin Bennett

    Nov 18, 2025·1h 4m
  46. 46

    The Juice Is Loose | Ep. 88

    Nov 12, 2025·45m
  47. 47

    Live Weigh-Ins, Fat Juice Updates & Zwift Addiction | 2 Guys 1 Scale Ep. 87

    Nov 5, 2025·48m
  48. 48

    We Gained Weight?! Fat Juicing, Failed Goals & Blue Jays World Series Hype

    Oct 29, 2025·45m
  49. 49

    City Sprint 5K Recap & Post Race Whoppers

    Oct 22, 2025·32m
  50. 50

    FTP Test, How Did We Do?

    Oct 15, 2025·48m
  51. 51

    We're On The Road To Nowhere

    Oct 8, 2025·57m
  52. 52

    We HAVE To Lock Back In

    Oct 1, 2025·44m
  53. 53

    Rapture

    Sep 24, 2025·49m
  54. 54

    Week 1 Of Carnivore

    Sep 17, 2025·52m
  55. 55

    Just How Bad Was Scott In Ireland?

    Sep 10, 2025·1h 12m
  56. 56

    September Wheel Of Doom

    Sep 3, 2025·29m
  57. 57

    Tour Von Brat and Scott Is Leaving The Country

    Aug 27, 2025·30m
  58. 58

    Locking Back In

    Aug 20, 2025·50m
  59. 59

    S5E2-Market Mile Reacp with Steffy Gonzalez

    The hosts discuss their weight loss progress, weigh-in results, and a fitness challenge after participating in the Market Mile event with guest Steffy Gonzalez.

    Aug 13, 2025·47m
  60. 60

    S5E1- Season Five-The End of Fat Boy Summer

    Aug 6, 2025·47m
  61. 61

    S4E12-Closing Out July With Mark Spewak

    The hosts welcome back their first-ever guest, Mark Spewak, for an in-person conversation about their shared experiences in the fitness community, social media growth, and podcast collaborations.

    Jul 30, 2025·1h 18m
  62. 62

    S4E11-Scott's B-Day with Kerry Ritter

    The hosts celebrate a birthday and interview Kerry Ritter, an ultra-endurance athlete, discussing his triathlon background and experiences with running in Colorado.

    Jul 23, 2025·1h 7m
  63. 63

    S4E10: Scott's TRI and Charles's Vacation

    Jul 16, 2025·50m
  64. 64

    S4E9-AI Is Going To Fix Our Diets?

    Jul 9, 2025·37m
  65. 65

    S4E8-Our First Olypic Tri

    Jul 2, 2025·1h 7m
  66. 66

    S4E7-Good Thing We Have A Tri This Weekend

    Jun 25, 2025·46m
  67. 67

    S4E6: Back to Business With Dan Reynolds

    The hosts welcome back guest Dan Reynolds to discuss his 200-pound weight loss journey, upcoming triathlon training, and an imminent mud run with a team.

    Jun 18, 2025·50m
  68. 68

    S4E5: Squared Up With Andrew Taylor, PizzaBabble, The St. Louis Pizza Episode

    Jun 11, 2025·1h 47m
  69. 69

    S4E4-We Got Hammered

    Jun 4, 2025·50m
  70. 70

    S4E3-Better Together with Sarah Whiteside

    The hosts discuss their Memorial Day weekend activities, including biking and family time, before transitioning to a weigh-in segment for weightlifting.

    May 28, 2025·1h 7m
  71. 71

    S4E2-Are We Back On Track?

    May 21, 2025·47m
  72. 72

    S4E1-Season 4 and Better Together Recap

    May 14, 2025·1h 6m
  73. 73

    S3E18- It's Tri-Season

    May 7, 2025·1h 11m
  74. 74

    S3E17- The Redo w/ Tony Tucci

    Apr 30, 2025·1h 9m
  75. 75

    S3E16-We Can't Stop Eating

    Apr 23, 2025·1h 1m
  76. 76

    S3E15-Ozempic Scandal

    Apr 16, 2025·1h 8m
  77. 77

    S3E14: April Fatness

    Apr 9, 2025·51m
  78. 78

    S3E13: Spinning Our Wheels (we need to get back on track)

    Apr 2, 2025·1h
  79. 79

    S3E12: Charles Wants To Do Food Challenges

    Mar 26, 2025·54m
  80. 80

    S3E11: BMI and 1 year of the Podcast

    Mar 19, 2025·1h 12m
  81. 81

    S3E10: Daylight Savings Time Sucks

    Mar 12, 2025·48m
  82. 82

    S3E9: Tortilla Slapping Each Other

    Mar 5, 2025·49m
  83. 83

    S3E8: Frustration

    Feb 26, 2025·58m
  84. 84

    S3E7- Valentines Day Massacre

    Feb 20, 2025·56m
  85. 85

    S3E6: Superb Owl Monday

    Feb 12, 2025·55m
  86. 86

    S3E5: Shorn with Dan Reynolds

    Feb 5, 2025·1h 21m
  87. 87

    S3E4: 3 Guys 1 Scale with Matt Hakes

    Jan 29, 2025·1h 18m
  88. 88

    S3E3: OH-IO

    Jan 22, 2025·1h 16m
  89. 89

    S3E2: Making Weight Loss Progress Again

    Jan 15, 2025·56m
  90. 90

    S3E1: Season 3

    Jan 8, 2025·1h 5m
  91. 91

    S2E27: Wrapped

    Jan 1, 2025·53m
  92. 92

    S2E26: A 2 Guys 1 Scale Christmas

    Dec 25, 2024·59m
  93. 93

    S2E25: Charles Gets Serious

    Dec 18, 2024·55m
  94. 94

    S2E24: The Holiday Blues

    Dec 11, 2024·1h 6m
  95. 95

    S2E23: Surprise Surprise...

    Dec 4, 2024·1h 21m
  96. 96

    S2E22: Trying To Survive Thanksgiving

    Nov 27, 2024·54m
  97. 97

    S2E21: Scott's Off The Wagon With Special Guest Casey Crouse

    Nov 20, 2024·1h 7m
  98. 98

    S2E20: 2 Dunces 1 Scale

    Nov 13, 2024·1h 8m
  99. 99

    S2E19: SABATOGE-Filipino Snack Extravaganza

    Nov 6, 2024·1h 6m
  100. 100

    S2E18: This Is Halloween

    Oct 31, 2024·39m
  101. 101

    S2E17: The Tri Bucket

    Oct 23, 2024·1h 16m
  102. 102

    S2E16: 2 Late Guys

    Oct 17, 2024·47m
  103. 103

    S2E15: October Goals

    Oct 9, 2024·51m
  104. 104

    S2E14: PIZZAGATE

    Oct 2, 2024·1h 2m
  105. 105

    S2E13: We Have Too Much Going On

    Sep 25, 2024·1h 43m
  106. 106

    S2E12: Dog Events and Progress

    Sep 18, 2024·1h 8m
  107. 107

    S2E11: Back in the Fat Pad

    Sep 11, 2024·58m
  108. 108

    S2E10: Lazy

    Sep 4, 2024·58m
  109. 109

    S2E9: Post-Chicago Triathlon

    Aug 29, 2024·1h 24m
  110. 110

    S2E8: Pre-Chicago Tri and lots of dork talk

    Aug 21, 2024·1h 40m
  111. 111

    S2E7: Diet Soda Challenge

    Aug 14, 2024·1h 34m
  112. 112

    S2E6: What are we doing?

    Aug 7, 2024·1h 21m
  113. 113

    S2E4: Burnout?

    Jul 31, 2024·1h 56m
  114. 114

    S2 EP4: 2 Guys Eating

    Jul 24, 2024·1h 28m
  115. 115

    Season 2 Episode 3: Failure with special guest Kevin Bennett

    Jul 17, 2024·1h 30m
  116. 116

    Season 2 Episode 2: Progress with special guest Mark Spewak-Market Mile Race Director

    Jul 10, 2024·1h 22m
  117. 117

    Episode 17: Season 2 Episode 1

    Jul 2, 2024·1h 18m
  118. 118

    Episode 16: 2 Guys In Person

    Jun 26, 2024·1h 14m
  119. 119

    Episode 15: 3 Guys?....1 Scale?

    Jun 18, 2024·1h 47m
  120. 120

    Episode 14: Getting Going Again

    Jun 12, 2024·1h 5m
  121. 121

    Episode 13: Vacation Special (with not great audio)

    Jun 7, 2024·46m
  122. 122

    Episode 12: How To NOT Mess Up on Vacay

    May 29, 2024·1h 7m
  123. 123

    Episode 11: Back on our Bullshit

    May 22, 2024·1h 3m
  124. 124

    Episode 10: Semi-Hard

    May 15, 2024·1h 11m
  125. 125

    Episode 9: WE DID IT-Post Triathlon

    May 8, 2024·1h 13m
  126. 126

    Episode 8: Week of Triathlon

    Apr 30, 2024·58m
  127. 127

    Episode 7: Plateau Smashed

    Apr 24, 2024·43m
  128. 128

    Episode 6: Plateau

    Apr 18, 2024·39m
  129. 129

    Episode 5 - March (April) Fatness

    Apr 10, 2024·40m
  130. 130

    Episode 4: Discouraged

    Apr 4, 2024·34m
  131. 131

    Episode 3: Off The Rails

    Mar 27, 2024·39m
  132. 132

    Episode 2: Iron Man?!?!

    Mar 20, 2024·33m
  133. 133

    Episode 1: 2 Fat Guys

    Mar 14, 2024·31m