Kitty Blomfield
401 episodes listed below
Eat enough. Lift well. Stop shrinking.
Weight Loss For Women mixes client stories, coach conversations, and pro-metabolic arguments against restrictive dieting. The show is direct, emotional, and practical, with frequent turns into hormones, strength training, food routines, relationships, and the habits women can actually sustain.
PRESS PLAY
Weight Loss For Women is a direct, interview-led health show about leaving restrictive dieting behind and rebuilding from the basics: food, strength, energy, and consistency. It is not gentle about diet culture. The show repeatedly pushes back on women being told to cut more, fear carbs, stack supplements, or chase a smaller body at the expense of their health. Recent episodes make the argument through stories as much as theory. Leanne talks about losing 16.3kg while making simple food routines, walking, training at home, and feeling changes in her body, skin, hair, and nails. Rochelle Hubbard’s story brings in disordered eating, fear around weighing, motherhood, and a 110kg deadlift after months of committing to the process. Those transformation episodes sit beside conversations with coaches and guests about metabolism, bioenergetics, pro-metabolic eating, lifting, stress, hormones, and the emotional patterns that keep women stuck. The show is comfortable moving from body composition to marriage. It also talks openly about sex, connection, business pressure, identity, and the cost of putting work or control ahead of health and relationships. That mix gives it a particular edge. One minute the conversation is about fruit, milk, collagen, gym programming, or why most women do not care about deadlift nuance; the next it is about wanting a better marriage, more peace, or a life that is not organized around proving something. The format is loose and conversational. It often starts with a named guest or client, then rolls into coaching, personal reflection, and pointed disagreement with mainstream weight-loss advice. The show is best for women who want a practical but opinionated alternative to restriction, especially those navigating perimenopause, menopause, fatigue, body-image history, or years of diet cycling. It is not a neutral wellness roundup. It has a clear point of view: eat enough, lift properly, reduce needless complexity, and build a body and life that can actually be maintained.
Made for: For women tired of restrictive diets, food fear, and fitness plans that ignore hormones, stress, strength, and real life. It especially suits listeners interested in pro-metabolic eating, midlife body composition, and blunt coaching conversations.
What sets it apart: The show combines client case studies with forceful coaching and personal relationship talk, so weight loss is treated as part of a larger system rather than a standalone scale problem. It is unusually direct about food, lifting, sex, marriage, stress, and the emotional cost of control.
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield an...
Based on 6 episodes we listened to · September 2026
Candid coaching conversations make gradual strength, nourishment, and sustainable weight change concrete for women navigating changing bodies.
Kitty Blomfield keeps returning to a practical question: how can women pursue weight loss without repeating cycles of severe restriction? Weight Loss For Women answers through candid interviews with coaches, clients, and guests, linking body composition to eating enough,…
Carbs get a defense attorney, and your deadlift becomes a route to better-fitting jeans.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
Blunt women's health talk that keeps returning to the cost of success.
Kathleen Stewart's appearance keeps its focus on women's health, body image, business, and marriage, with Kitty Blutfield guiding the conversation toward what it costs to build a life that still feels sustainable. The strongest moments come when the talk turns to growth.
A grounded account of rebuilding health through repeatable food, walking, and strength work while the journey is still underway.
Leanne's story tracks a health reckoning as it shows up in ordinary routines: walking when that was all she could manage, then gradually finding her way back to a home gym.
Direct fitness talk that keeps its focus on practical results.
This episode makes a plain case that many women care less about lifting numbers than about looking and feeling better, and it keeps pulling the conversation back to coaching that fits real life.
A practical fat-loss story that treats muscle, consistency, and real life as part of the same picture.
Kelly's story stays grounded in the practical side of weight loss: a steady program, getting stronger week by week, and watching her body change without falling back on restrictive dieting.
A plainspoken, pro-carbohydrate discussion that keeps blood sugar in view without getting too technical.
The episode is a straightforward, pro-carbohydrate discussion between Kitty Blankfield and Isaac Polman, a type 1 diabetic nutritionist and founder of the Polman Institute.
A blunt, coaching-led case for building first and cutting later.
Kathleen's story is framed as a reset for women who feel worn down by low energy, stubborn weight, and the pressure to keep cutting calories. The discussion stays with muscle, metabolism, cycle issues, and the cost of treating the scale like the only thing that matters.
Eat smarter, stay full, change habits.
Weight loss, after the headline moment.
Kitty Blutfield introduces Kathleen Stewart and says she has wanted her on the show for a long time.
Kitty Bloomfield interviews client Leanne Milne, a 48-year-old woman who transformed her health after a doctor warned she might need dialysis.
Host Kitty Blankfield interviews coach Aram Grigorian — a 42-year-old Russian immigrant and former finance professional turned trainer who worked with CEOs in Greenwich, Connecticut — on the fundamentals of fat loss, building muscle, and the reality of perimenopause.
Kitty Bloomfield interviews Kate Deering about her new book that explores how energy, not hormones, is key to weight loss and metabolism for women.
This episode features an interview with client Rochelle Hubbard, who shares her 10-month journey of overcoming disordered eating, losing 14kg, and achieving significant strength gains like deadlifting 110kg through a structured coaching program.
Host Kitty Blutefield interviews sexologist Kim Anami about improving sex and relationships, sharing personal marital challenges and stress impacts on intimacy.
This episode features a conversation with coach Greta Zukoff about transforming from control to peace in marriage and life, highlighting personal stories of growth and relationship improvement.
The hosts discuss the top two reasons women fail to reach their health goals: lack of a clear method and cycling through restrictive diets.
Host Kitty Bloomfield interviews client Jen about her five-year transformative journey overcoming digestive issues, joint pain, and body dissatisfaction through a pro-metabolic approach.
Host Kitty Bloomfield interviews Dee Toomey about her dog rescue foundation and shares personal anecdotes.
A discussion on why women over 40 struggle to build muscle, emphasizing strength training over cardio and debunking hormone myths.
Katie Blankfield interviews Paul Carter about strength training and nutrition for women's weight loss and health.
The hosts discuss taking a break from work and reflect on the importance of rest and passion for their health-focused business.
Kitty Bloomfield interviews Mike Peterson about transforming women's and men's health through metabolic approaches.
Host Kitty Bloomfield interviews client Renata about her journey with weight loss, hormonal issues, and the program's approach to restoring metabolism.
A conversation between two coaches about weight loss, strength training, and overcoming diet struggles for women.
Host Kitty Bluetfield interviews Beth Wilkis-Ferraco about women's weight loss, metabolism, and overcoming restrictive diets.
A client shares her struggles with fatigue and hormonal issues before starting a weight loss program.
Host Kitty Bloomfield interviews client Imogen about her journey leaving a long marriage and how the program helped her gain confidence and strength.
The hosts discuss a new creatine supplement and its benefits for energy, clarity, and workout performance.
An interview with a client about her journey overcoming restrictive diets and health issues through a coaching program.
Host Kitty Blankfield interviews Kelly, a 38-year-old single mother of three with no prior strength training or macro tracking experience, who lost 25 pounds — from 160 to 135 lbs — and dropped from 33% to 22% body fat in nine months using only dumbbells at home and the New Strength and Saturay group coaching program.
Registered dietitian and type 1 diabetic Isaac Polman joins host Kitty Blankfield to explain why removing carbohydrates treats a symptom rather than the underlying cause of insulin resistance.
Host Kitty Blankfield and coach Kathleen discuss client Irene, a 45-year-old chef and yoga teacher who came to the program with constant uterine bleeding from an IUD, zero strength training history, and depleted energy running a catering business and raising two children.
Host Kitty Blankfield interviews Anne-Marie McQueen about hormone replacement therapy and women's health during menopause.
An interview with a client who lost 80 pounds through a program focused on breaking free from restrictive diets and restoring metabolism.
Host Kitty Bluetfield introduces coach Nisa, discussing her journey from veganism to pro-metabolic eating and how she helps women with weight loss and hormonal issues.
Host Kitty Blunkfield interviews Kate Dearing about her upcoming book on healing metabolism and discusses weight loss strategies for women.
A client shares her struggles with weight gain after pregnancy and her journey to restore metabolism and health.
Hosts Kitty and Craig discuss their busy coaching programs and a client success story, emphasizing their pro-metabolic approach to women's weight loss.
This episode features an interview with Amanda Lenhart, a 50-year-old client who achieved significant health improvements including muscle gain, reduced body fat, and coming off thyroid medication through a weight loss program.
This episode features an interview with Vivian Pettit, a 25-year-old former nurse who lost 12kg and reversed Hashimoto's symptoms through a metabolic health program, sharing her journey to improve thyroid and hormonal health.
Kitty Bloomfield and Craig McDonald discuss their busy schedule developing a new app and coaching programs for women's weight loss, particularly focusing on metabolism and supplements like creatine for those over 40.
This episode features an interview with client Marcelle Jordan, who shares her journey of overcoming endometriosis, losing 7% body fat, and nearly doubling her calorie intake through a metabolic-focused coaching program.
This episode features health coach Jay Feldman discussing hormone replacement therapy (HRT) for women over 40, focusing on perimenopause and menopause, and addressing concerns about incomplete medical advice.