Voices of Compassion

CHC

157 episodes listed below

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Calm guidance for hard parenting terrain.

The gist

Voices of Compassion brings parents, educators, clinicians, and teens into measured conversations about child and adolescent wellbeing. Its strongest moments translate testing reports, screen-time cycles, executive function struggles, school pressure, and identity-related stress into language families can actually use.

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About Voices of Compassion

Voices of Compassion is built for the complicated middle space between a worried family, a stressed student, and the adults trying to help. It is calm by design. The show brings together Cindy Lopez, CHC clinicians, educators, organizational leaders, and sometimes teens themselves for conversations that treat emotional safety, learning support, and school culture as deeply connected. Recent episodes spend serious time on the technology questions many families are already living with, from AI in homework and social media algorithms to screen time with young children. The discussion rarely stops at rules. It asks what a behavior is doing for a child, how a pattern gets reinforced, and what kind of support might meet the same need more thoughtfully. That same practical softness appears in episodes about neuropsychological evaluations, where thick reports and diagnostic terms become tools for advocacy rather than intimidating paperwork. The show is especially attentive to neurodivergent youth. ADHD, autism, learning differences, executive function, anxiety, depression, trauma-related symptoms, and emotional regulation are discussed with both professional clarity and respect for family fatigue. There is also a strong education thread. Universal design for learning, hope science, choice boards, student voice, and self-advocacy appear as ways to build agency rather than simply improve performance. The teen-led material gives the series some of its sharpest emotional context. Students talk about burnout, belonging, school pressure, suicide prevention, LGBTQ+ identity, peer support, and the fear of being misunderstood by adults. Those moments keep the show from becoming abstract. They remind the listener that support is not only a clinical plan or a school accommodation; it is also whether a young person feels heard before the crisis point. Voices of Compassion works best for adults who want steady language for hard conversations. It favors validation, nuance, and next steps over alarm or easy certainty.

Made for: Parents, caregivers, educators, school counselors, and learning specialists supporting children, teens, and young adults through mental health, learning, behavior, and technology challenges.

What sets it apart: The show blends clinical expertise with classroom and family realities, then lets teens, educators, and specialists add texture. Its strength is translating complex support needs into compassionate, usable language.

In their own words

Featured on Voices of Compassion are CHC mental health, wellness and learning specialists, parents in the trenches and other experts who can help us with the mighty job of raising compassionate and courageous kids. CHC focuses on ADHD, Learning Differences, Autism, Anxiety & Depression, providing best-in-class learning and mental health services to kids, teens and families. CHC’s Voices of Compassion Podcast host Cindy Lopez has worked in K-12 education for roughly 30 years as both a teacher and an administrator, in public and private schools. Find us online at podcasts.chconline.org or email us at [email protected]. Find us on...

As heard by us

Based on 5 episodes we listened to · September 2026

Cindy Lopez and CHC clinicians make child development research practical by tracing how adult responses shape learning, confidence, and emotional regulation.

Voices of Compassion turns child development and mental health into conversations caregivers can use at home. Host Cindy Lopez brings CHC clinicians into discussions of parental distress tolerance, ADHD, girls' confidence, and young children's screen use, repeatedly steering…

Read our full review in PlayNext →

Why you'd press play

A refused reading session gets Cindy Lopez's guests talking about why your child's 'no' can sting.

Press play if you want

  • a way to pause when your child rejects the plan you were excited about
  • ADHD advice that starts with your child's strengths before tackling the backpack routine
Read the full recommendation in PlayNext →
teen burnout and belongingscreen time and big emotionsAI in childhood and educationneuropsychological evaluationsexecutive functioninglearning differences and self-advocacyuniversal design for learningparent and educator support

Talks about

Best episodes of Voices of Compassion

Short reviews from the PlayNext desk, based on the episodes we processed.

Burnout, Belonging, and Being Heard: Voices from TeensApr 8, 2026

A careful look at teen pressure, help-seeking, and being believed.

Voices of Compassion treats teen pressure as something lived, not summarized. It stays close to the awkward part of asking for help when being misunderstood feels like the default.

Screen time, Young Children, & Big EmotionsMar 25, 2026

A calm look at how screens can soothe kids while also reinforcing the cycle.

This piece treats screen time as part of everyday family life rather than a simple moral test, and it is most effective when it shows the loop between quick relief and repeated use.

Raising Strong GirlsNov 5, 2025

A calm, practical conversation about helping girls hold onto confidence as pressure starts to build.

Voices of Compassion is strongest when it stays close to the small moments that can shake a girl’s confidence: saying "I can't do it," a parent searching for the right answer, and a family trying to make room for mistakes before perfectionism sets in. The discussion with Dr.

Cultivating Calm: Distress Tolerance for ParentsApr 2, 2025

A practical, measured look at staying steady when parenting gets reactive.

Voices of Compassion treats distress tolerance as a parenting skill, not a slogan. Cindy Lopez brings in Dr. Emily Hsu and Donna Torres, and the discussion stays practical: staying steady when emotions spike, using mindfulness and calming techniques, and turning a child's…

Navigating the Reality of ADHDOct 23, 2024

A steady, practical guide for parents trying to make ADHD feel more manageable.

This episode treats ADHD as a lived family issue, not a label, and that keeps it grounded. Donna Torres and Carly Crockett focus on what parents can actually do when attention, follow-through, and big feelings all collide.

Podcasts like Voices of Compassion

Episodes

  1. 1

    Riley’s Story: Finding Strength in Learning Differently

    Oct 7, 2026·24m
  2. 2

    What We Carry: How Trauma Shapes the Way We Parent

    Sep 23, 2026·25m
  3. 3

    Beyond Quick Fixes with Dr. Celeste Birkhofer

    Sep 9, 2026·42m
  4. 4

    Neurodiversity & Parenting: Finding Belonging

    Aug 26, 2026·33m
  5. 5

    What Teens Wish Adults Understood About Mental Health

    Jun 17, 2026·59m
  6. 6

    Parenting with Pride: Showing Up for Your LGBTQIA+ Child

    Jun 3, 2026·40m
  7. 7

    What Young People Need Most

    May 20, 2026·39m
  8. 8

    Autism & ADHD: When It's Both

    May 6, 2026·35m
  9. 9

    Teachers on the Front Lines

    Apr 22, 2026·34m
  10. 10

    Burnout, Belonging, and Being Heard: Voices from Teens

    Hidden gem

    Voices of Compassion brings together teen perspectives on school pressure, mental health, and being heard.

    Apr 8, 2026·44m·2 clips
  11. 11

    Screen time, Young Children, & Big Emotions

    Hidden gem

    The episode opens with CHC's Ellis, a chat-based resource for educators designed to offer evidence-aligned guidance quickly and help teachers respond with more clarity and consistency.

    Mar 25, 2026·32m·2 clips
  12. 12

    Raising Kids in the Age of AI

    This episode discusses how AI impacts children's lives and introduces Ellis, an AI-powered chat resource for educators to provide evidence-based guidance on student challenges.

    Mar 11, 2026·36m
  13. 13

    Neuropsych Evaluations Explained

    This episode explains what neuropsychological evaluations for children entail, how they differ from school testing, and how families can use the results to create actionable plans for issues like ADHD, autism, or learning differences.

    Feb 25, 2026·31m
  14. 14

    Hope, Agency, and Universal Design for Learning

    This episode explores how hope science and universal design for learning (UDL) intersect to create flexible, barrier-free educational environments that foster student agency and belonging.

    Feb 11, 2026·33m
  15. 15

    Nurturing Confident Voices in Different Learners

    Experts discuss how students with learning differences can develop self-advocacy skills from elementary through high school.

    Jan 28, 2026·32m
  16. 16

    Why CHC: Hope, Healing & Help

    This episode discusses mental health challenges facing young people, featuring an interview with CHC's CEO about accessible care and community support.

    Jan 14, 2026·35m
  17. 17

    Executive Functioning in Neurodivergent Teens and Young Adults

    Psychologists explain executive function in neurodivergent youth, distinguishing defiance from genuine struggles, and offer practical strategies for support.

    Dec 17, 2025·37m
  18. 18

    The Art of Trusting Your Child

    This episode explores the psychology of trusting your child from early independence to adolescence, distinguishing productive struggle from distress, and rebuilding after setbacks.

    Dec 3, 2025·25m
  19. 19

    When Kids Grieve Differently

    CHC experts discuss how children experience grief and loss, offering guidance for parents to support their kids through the grieving process.

    Nov 19, 2025·36m
  20. 20

    Raising Strong Girls

    Hidden gem

    Cindy Lopez sets the conversation around one question: what does it really mean to raise strong girls?

    Nov 5, 2025·37m·2 clips
  21. 21

    A GPS for Mental Health: Measurement-Based Care

    Oct 22, 2025·28m
  22. 22

    Understanding Meltdowns in Young Children with ADHD

    Experts discuss emotional dysregulation in young children with ADHD, exploring causes and strategies for parents and caregivers.

    Oct 8, 2025·37m
  23. 23

    Youth Suicide Prevention: Conversations, Community, and Care

    This episode discusses teen suicide prevention strategies, including risk factors like social media, LGBTQ identity, and academic pressure, with experts from Stanford and CHC.

    Sep 24, 2025·46m
  24. 24

    Finding Connection for Parents

    Sep 10, 2025·29m
  25. 25

    Youth Under Pressure

    Aug 27, 2025·34m
  26. 26

    Being Neurodiverse in a Neurotypical World

    May 28, 2025·25m
  27. 27

    Pulse Check: Youth Mental Health

    CHC experts discuss the real state of teen mental health in 2025, moving beyond headlines to provide practical insights for parents.

    May 14, 2025·39m
  28. 28

    Digital Wellness: Finding Balance in A Connected World

    Apr 30, 2025·29m
  29. 29

    Is it Really Autism or Something Else?

    Apr 16, 2025·34m
  30. 30

    Cultivating Calm: Distress Tolerance for Parents

    Hidden gem

    Cindy Lopez welcomes CHC experts Dr.

    Apr 2, 2025·39m·2 clips
  31. 31

    Living with Chronic Illness

    This episode explores the connection between chronic illness and mental health in young people, featuring experts discussing emotional challenges, social impacts, and coping strategies.

    Mar 19, 2025·24m
  32. 32

    Talking with Teens About Consent

    This episode features psychologist Dr.

    Mar 5, 2025·38m
  33. 33

    Stressed Out Young Adults

    Feb 19, 2025·37m
  34. 34

    Everyday Strategies for Executive Functioning

    Feb 5, 2025·35m
  35. 35

    ADHD in Girls

    Jan 22, 2025·24m
  36. 36

    Setting Healthy Boundaries for Kids

    Jan 8, 2025·35m
  37. 37

    Mindful Words: DBT for Communication

    Dec 18, 2024·34m
  38. 38

    Words That Matter: Connecting with Your Child

    This episode features an interview with licensed clinical social worker Ariella Labeson, who shares practical advice for parents on using words to build their child's self-esteem, resilience, and emotional connection.

    Dec 4, 2024·34m
  39. 39

    Healthy Relationships

    Nov 20, 2024·34m
  40. 40

    Encouraging Healthy Eating

    Nov 6, 2024·36m
  41. 41

    Navigating the Reality of ADHD

    Hidden gem

    Cindy Lopez opens with a warm invitation centered on the realities of parenting a child with ADHD.

    Oct 23, 2024·37m·2 clips
  42. 42

    Letting Go of Perfect

    Oct 9, 2024·32m
  43. 43

    The Power of Validation

    Sep 25, 2024·25m
  44. 44

    Accommodating Anxiety

    Sep 11, 2024·31m
  45. 45

    Balancing Well-being with Academic Demands

    This episode discusses academic pressure on teens, its impact on mental health, and practical strategies for parents to help build resilience and balance.

    Aug 28, 2024·25m
  46. 46

    Autism & Learning

    Experts discuss the social challenges and strengths of autistic students in school settings.

    Jun 19, 2024·31m
  47. 47

    Gender Diversity

    This episode discusses supporting children through gender exploration, including terminology and resources for parents.

    Jun 5, 2024·20m
  48. 48

    Understanding Disordered Eating in Youth

    A conversation with a clinical psychology intern about identifying and preventing eating disorders in children, emphasizing modeling healthy body image.

    May 15, 2024·41m
  49. 49

    Teaching Kids Digital Citizenship

    This episode discusses helping students develop digital agency and responsible technology use with Common Sense Media's Isha Butch.

    May 1, 2024·33m
  50. 50

    Talking About Teen Suicide

    This episode discusses teen suicide prevention, including risk factors and strategies for parents to communicate with their teens.

    Apr 17, 2024·23m
  51. 51

    The Impact of Puberty on Mental Health

    A podcast episode providing parents with practical advice on supporting their children's mental health during puberty.

    Apr 3, 2024·21m
  52. 52

    Mental Health in the Asian American Community

    A discussion on mental health challenges and stigma in the Asian American community, featuring personal and professional insights from two clinicians.

    Mar 20, 2024·42m
  53. 53

    Preparing for Adolescence

    Experts discuss parenting adolescents, offering strategies for navigating the challenges and joys of the teen years.

    Mar 6, 2024·28m
  54. 54

    Navigating Divorce with Your Children

    This episode features child psychiatrists discussing effective communication and co-parenting strategies to help children cope with divorce and maintain family stability.

    Feb 21, 2024·41m
  55. 55

    Existential Angst in Youth

    Feb 7, 2024·19m
  56. 56

    Desmitificar la Salud Mental

    This episode discusses mental health within the Latino community, addressing cultural barriers and treatment access.

    Jan 24, 2024·41m
  57. 57

    The Emergent Bilingual Experience

    This episode explores the strengths of bilingualism in child development and mental health, featuring a psychology intern's perspective.

    Jan 10, 2024·25m
  58. 58

    The Heart of a Parent

    A parent coach shares her journey raising a child with Asperger's, offering insights and support for parents of children with special needs.

    Dec 20, 2023·26m
  59. 59

    Girls & Mental Health

    An interview with Dr.

    Dec 6, 2023·32m
  60. 60

    Twice Exceptional Girls

    Nov 22, 2023·27m
  61. 61

    The Strengths of ADHD

    Nov 8, 2023·21m
  62. 62

    Music & Mental Health as a Catalyst for Change

    Oct 25, 2023·29m
  63. 63

    Dyslexia's Unique Strengths

    Oct 11, 2023·39m
  64. 64

    Embracing My ADHD

    Sep 27, 2023·38m
  65. 65

    A Teen’s Journey with Anxiety

    Sep 13, 2023·44m
  66. 66

    Executive Functioning and Learning

    Aug 30, 2023·33m
  67. 67

    The Problem with Overcoming: Learning to Value Your Differences

    Jun 21, 2023·1h 31m
  68. 68

    ADHD Treatment for Kids

    Jun 7, 2023·41m
  69. 69

    DBT: Acceptance & Change

    May 17, 2023·38m
  70. 70

    Building Resilience

    May 3, 2023·28m
  71. 71

    Join Us Today: The Problem with Overcoming: Learning to Value Your Differences

    Apr 26, 2023·1m
  72. 72

    Parenting a Young Child with Autism

    Apr 19, 2023·27m
  73. 73

    Processing with Our Senses

    Apr 5, 2023·27m
  74. 74

    Social Media & Mental Health

    Mar 15, 2023·26m
  75. 75

    Managing Mental Health & Behavior in the K-8 Classroom

    Mar 1, 2023·29m
  76. 76

    Pursue What You Love

    Feb 15, 2023·23m
  77. 77

    Different and Diverse

    Feb 1, 2023·39m
  78. 78

    I Don’t Want to Label My Child

    Jan 18, 2023·24m
  79. 79

    The Importance of Self-Advocacy

    Jan 4, 2023·30m
  80. 80

    Learning Differences Across the Lifespan

    Dec 14, 2022·27m
  81. 81

    2e: When Giftedness + Mental Health Challenges Overlap

    Dec 7, 2022·31m
  82. 82

    When Conventional Schools Don't Work

    Nov 16, 2022·35m
  83. 83

    Helping to Manage a Child's Emotions

    Nov 2, 2022·31m
  84. 84

    Why Sleep Matters to Mental Health

    Oct 19, 2022·28m
  85. 85

    Talking With Kids About Violence

    Oct 5, 2022·25m
  86. 86

    Suicide Prevention

    Sep 21, 2022·30m
  87. 87

    Isolation & Loneliness

    Sep 7, 2022·24m
  88. 88

    When a Child Won't Go to School

    Aug 31, 2022·23m
  89. 89

    Back to School: Balancing Academic and Social-Emotional Wellness

    Aug 24, 2022·26m
  90. 90

    I Just Learned My Child Has ADHD — Now What? Pt. 2

    Aug 17, 2022·35m
  91. 91

    When Young Children Are Anxious Pt. 2

    Aug 10, 2022·26m
  92. 92

    Recipe for Resilience – Especially for Mental Health Professionals

    May 25, 2022·36m
  93. 93

    How to Talk With Teens About Mental Health

    May 18, 2022·16m
  94. 94

    Parenting: Developing Self-Awareness

    May 11, 2022·20m
  95. 95

    Can My School Aged Child Really Be Depressed?

    May 4, 2022·26m
  96. 96

    Launching: Transition Age Youth

    Apr 20, 2022·25m
  97. 97

    I Just Learned My Child Has Autism – Now What?

    Apr 13, 2022·24m
  98. 98

    Understanding Anxiety: What Is Typical and What Is Not

    Apr 6, 2022·24m
  99. 99

    Parenting: Weathering the Storm

    Mar 23, 2022·31m
  100. 100

    The Teen Brain: What Are They Thinking?

    Mar 16, 2022·22m
  101. 101

    Shaping the Conversation Around Eating Disorders

    Mar 9, 2022·24m
  102. 102

    Assessment 101: An Inside Look at Evaluations

    Mar 2, 2022·27m
  103. 103

    Language Delays in Young Children

    Feb 16, 2022·26m
  104. 104

    A Parent’s Journey: Navigating the Path to Diagnosis and Services

    Feb 9, 2022·31m
  105. 105

    The Climb: A Mother & Son's Journey to Acceptance

    Feb 2, 2022·36m
  106. 106

    Executive Functioning: High School and Beyond

    Jan 19, 2022·24m
  107. 107

    A Parent's Journey: A Child Who Is Twice Exceptional

    Jan 12, 2022·36m
  108. 108

    What Is Self-Harm?

    Jan 5, 2022·31m
  109. 109

    The Trans Experience

    Dec 15, 2021·22m
  110. 110

    When Young Children Are Anxious

    Dec 8, 2021·28m
  111. 111

    A Parent's Journey: A Child with ADHD

    Dec 1, 2021·25m
  112. 112

    I Just Learned My Child Has ADHD — Now What?

    Nov 17, 2021·25m
  113. 113

    Mindfulness: Beyond the Buzzword

    Nov 10, 2021·17m
  114. 114

    Demystifying the College Experience for Students with Learning Differences

    Nov 3, 2021·26m
  115. 115

    I Just Learned My Child Has Dyslexia...Now What?

    Oct 20, 2021·27m
  116. 116

    Behavior Strategies – What You Need to Know

    Oct 13, 2021·20m
  117. 117

    Teens, Stress and Sleep

    Oct 6, 2021·23m
  118. 118

    Teen Suicide: What Parents Need to Know

    Sep 22, 2021·24m
  119. 119

    Praise the Journey, Not the Destination

    Sep 15, 2021·29m
  120. 120

    Teaching Kids to Value Diversity

    Sep 8, 2021·25m
  121. 121

    A Parent's Journey: A Child With Anxiety and Depression

    Sep 1, 2021·25m
  122. 122

    Starting Kindergarten: Tips for a Smooth Transition

    Aug 25, 2021·30m
  123. 123

    Setting Expectations for Fall

    Aug 18, 2021·29m
  124. 124

    Talking With Kids About Race

    Jun 18, 2021·21m
  125. 125

    Coming Out of Our COVID Caves

    May 26, 2021·21m
  126. 126

    Cultural Humility

    May 19, 2021·18m
  127. 127

    Trauma-Informed Parenting

    May 12, 2021·20m
  128. 128

    Considering Therapy for Your Child?

    May 5, 2021·19m
  129. 129

    How to Connect With Your Teen

    Apr 28, 2021·20m
  130. 130

    Framing Re-Entry for Our Youth

    Apr 21, 2021·19m
  131. 131

    Stress, Trauma & Grief

    Apr 14, 2021·19m
  132. 132

    Anxious Kids? How Parents Can Help

    Apr 7, 2021·19m
  133. 133

    Living With ADHD in a Pandemic

    Mar 31, 2021·20m
  134. 134

    Parenting a Child With Special Needs

    Mar 24, 2021·20m
  135. 135

    Parenting Bright Kids Who Struggle in School

    Mar 17, 2021·20m
  136. 136

    Stress & Resilience During COVID

    Mar 10, 2021·20m
  137. 137

    Developing Young Children’s Social Skills While Socially Distanced

    Mar 3, 2021·18m
  138. 138

    DBT: One Parent’s Journey

    Feb 24, 2021·18m
  139. 139

    Concerned About Your Child’s Learning?

    Feb 17, 2021·20m
  140. 140

    The Power of Radical Acceptance

    Feb 10, 2021·17m
  141. 141

    Twice Exceptional (2e) Students Through the Lens of Distance Learning

    Feb 3, 2021·23m
  142. 142

    To College or Not to College?

    Jan 27, 2021·20m
  143. 143

    Be Kind to Yourself: The Power of Self-Compassion

    Jan 20, 2021·19m
  144. 144

    Setting up Distance Learning for Behavioral Success

    Jan 13, 2021·24m
  145. 145

    Season 1 in Review

    Jan 6, 2021·10m
  146. 146

    Bring on the Joy!

    Dec 16, 2020·18m
  147. 147

    All Under the Same Roof: Family Dynamics While Sheltering in Place

    Dec 9, 2020·20m
  148. 148

    Top 5 Strategies to Foster Mental Health in Your Child

    Dec 2, 2020·22m
  149. 149

    Best Strategies for ADHD & Distance Learning: Part 2

    Nov 25, 2020·20m
  150. 150

    Best Strategies for ADHD & Distance Learning: Part 1

    Nov 18, 2020·21m
  151. 151

    Parenting with C.A.L.M.

    Nov 11, 2020·21m
  152. 152

    Raising Compassionate Kids

    Nov 4, 2020·22m
  153. 153

    Top 3 Mindfulness Strategies to Reduce Stress

    Oct 28, 2020·20m
  154. 154

    I Will Get by: Advice From a Mom Who Hasn't Been Alone Since March, Part 2

    Oct 20, 2020·16m
  155. 155

    I Will Get by: Advice From a Mom Who Hasn't Been Alone Since March, Part 1

    Oct 20, 2020·14m
  156. 156

    Each One of Us is Different. Different is Good!

    Oct 16, 2020·4m
  157. 157

    Enter Compassion

    Oct 16, 2020·6m