Method Training
252 episodes listed below
CrossFit banter with real coaching bite.
This Week At Method turns Method’s CrossFit community into a restless roundtable of Open workouts, strength work, nutrition, and gym stories. The tone is loose and teasing, but the advice keeps landing on consistency, skill practice, and getting fitter without pretending the process is tidy.
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This Week At Method is CrossFit talk with the warm disorder of a busy training floor. It does not move in straight lines. A segment might begin with someone testing the mixer, joking about colours on the soundboard, or debating whether a workout top stays on, then suddenly settle into a useful point about strength work, gymnastics practice, or Open programming. That jumpy rhythm gives the show its shape. Recent episodes focus on CrossFit Open workouts, quarter-finals, SGRT, strength club, dumbbell stability, overhead positions, gymnastics consistency, and the strange emotional weight of a bad handstand session. The coaching is practical rather than polished. It likes examples. It talks about skill blocks, heavy dumbbell benching, overhead lunges, muscle-ups, cleans, front squats, PB deadlifts, and the way consistency beats occasional heroic volume. The nutrition episodes widen the frame without losing the gym tone. Donna’s conversations bring weight loss, pregnancy, hormonal change, menopause, muscle building, lifestyle disruption, and consistency into the same blunt, humane space as training talk. The show is also deeply local. Names, nicknames, member milestones, Method shirts, Method mugs, and jokes about who should come on next all make the community feel present. It is not only an analysis show. It is a record of a gym talking to itself, with enough specific training detail to be useful beyond the room. The panel can swerve hard into pop culture, too, arguing about music, TV, and whether television is in a great era. Those tangents are not interruptions so much as proof of the format. The show trusts the room. It assumes the audience understands CrossFit language and enjoys the social noise around it. For some listeners, that will be the draw. For others, the loose banter may feel like too much. At its best, This Week At Method catches the exact mix of joking, pride, frustration, and practical advice that keeps people coming back to a gym long after the workout is over.
Made for: Best for CrossFit regulars, Method members, and functional fitness listeners who already understand gym shorthand and enjoy analysis wrapped in fast group banter. It especially suits people following Open workouts, strength blocks, gymnastics progress, and nutrition conversations from inside the community.
What sets it apart: The show’s edge is its unfiltered Method-room texture: member names, PBs, running jokes, workout specifics, and coaching points all arrive together. It feels less like packaged fitness media and more like overhearing a smart, chaotic post-class debrief.
This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.
Based on 5 episodes we listened to · September 2026
CrossFit technique, nutrition, and competition become practical gym-floor lessons through curious questioning and easy camaraderie.
This Week At Method turns CrossFit training into a lively conversation between people who care about the small decisions behind better performance.
Wall balls meet almond croissants when your training brain needs both punishment and permission.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A practical CrossFit-linked nutrition chat that is strongest when it turns to women’s bodies and life stages.
This episode opens on the quarter-finals and moves into a grounded discussion of nutrition, workout programming, and the realities of weight loss, muscle gain, pregnancy, recovery, hormones, and menopause.
Loose, funny training banter that settles on consistency, gymnastics depth, and practical coaching talk.
This episode is loose, funny, and a little unruly, in a good way. It jumps from training habits to shirtless jokes, then wanders through cleans, front squats, and gymnastics in the UK before settling back on a simple point: one hard session can stick in the mind and shape the…
A loose strength chat that argues extra work and stability can help CrossFit.
The episode keeps its focus on strength, CrossFit, and the value of heavier loading, stability, and more time on each movement. It makes a clear case that working at a higher weight over the same effort window changes the feel of benching and overhead work, and it suggests that…
A practical nutrition discussion about eating more around training, easing rigid rules, and staying calm about looking lean.
The piece moves from stray jokes into a practical discussion of nutrition and performance, then settles on a clear point: eating should support better training.
A sharp look at when hard training helps and when it is too much.
This one centers on practical coaching judgment: when hard work helps, when it becomes too much for the athlete in front of him, and why that line matters.
Athlete stories with grit, banter, and local flavor.
Nilay Patel presses tech and media CEOs on how they actually run their companies.
Physician Shoshana Ungerleider pairs TED talks with interviews on aging, drug prices, and menopause.
Food52 hosts break down recipes and food-business origin stories, from sourdough to Salty Pimp cones.
This Week At Method shifts into “The Focused Nutrition Show” with nutritionist Donna Riles, and the conversation centers on female health, training, and why male-based advice often misses the mark.
Michelle Coulson takes over the hosting on This Week At Method and introduces Leo the Lion and Ed the Bear for a conversation about gymnastics, CrossFit, and power.
It opens with the crew clowning the fancy rig and the set.
A casual conversation among friends discussing CrossFit training, personal anecdotes, and humorous banter about Method brand merchandise and celebrity connections.
The hosts discuss trying to get Peter Scott on the podcast, joking about his voice, his fitness activities like the Highland Snatch, and humorous anecdotes involving shopping at Sainsbury's and club cards.
The hosts discuss their love for CrossFit, its benefits, and the need for better affiliate support.
The hosts discuss memorable concerts, debate whether Bruno Mars can be compared to Prince, and compare the current era of music and TV to past golden ages.
The crew of a UK CrossFit gym hosts a lighthearted podcast discussing fitness, training tips, and gym culture, with a Valentine's Day themed episode.
The hosts banter about AI, Boris Johnson, and deciphering workout notes before discussing deadlifts and training at their CrossFit gym.
The hosts introduce a new spin-off episode focused on discussing the Ashes cricket series, while promoting their CrossFit podcast.
The hosts engage in casual banter about workouts, CrossFit techniques, and personal anecdotes, blending fitness talk with humor.
The hosts engage in festive, humorous banter about clothing, gifts, and mishaps at their CrossFit gym.
The episode opens in full studio scramble mode.
Coach Mike Tramello argues that youth athletes need basics, posterior-chain work, overhead stability, and core stability before knee-over-toe training.
A discussion about urban development, crime, and tax incentives in various US cities.
The hosts engage in a casual, humorous conversation about opioids, the TV show Painkiller, and the pharmaceutical industry.
The hosts welcome back Ollie Mansbridge to discuss the state of UK CrossFit, its future, and the evolution of the sport.
An interview episode of a CrossFit podcast featuring a conversation with a respected coach about fitness and training.
The hosts discuss recent tough workouts and banter about pizza delivery.
A CrossFit podcast from Method Training Gym featuring casual conversation and gym culture.
The hosts discuss Kanye West's new single and his troubled state, then shift to excitement about the Grand Theft Auto 6 trailer and gaming nostalgia.
The hosts discuss planning a Rocky Horror-themed Halloween workout at their CrossFit gym while promoting their fitness podcast.
Two hosts casually discuss the upcoming Nintendo Switch 2, focusing on Mario Kart features like open-world gameplay, character choices, and online multiplayer modes.
The hosts banter about filming on location at a coffee shop and introduce their CrossFit podcast.
This episode reviews the CrossFit Open 2025 with a focus on Dan Burn, featuring banter and shoutouts to listeners.
Two hosts joke about Disney's upcoming Snow White live-action remake and oversaturation of streaming content.
The hosts of a CrossFit podcast engage in casual banter about Christmas, podcasts, and investing, with lighthearted humor.
The hosts banter about microphone placement and prepare for a Christmas Day special episode of their CrossFit podcast.
The hosts discuss junk food advertising and introduce their CrossFit podcast, blending casual banter with fitness content.
The hosts banter about a blister from burpees and introduce the CrossFit podcast.
This episode is a preview of the Winter Duel 'mini' event, featuring casual banter among the hosts about podcast setup, bills, and a first look at Tron Aries, while promoting Method Training as a top CrossFit gym in the UK.
The hosts celebrate their 200th episode with banter, introductions, and promotion of a commemorative T-shirt.