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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the "sport of fitness." They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professionals, and many more. The hosts and guests hit it off so well you would think they are all sitting around having a beer which makes for...
Based on 6 episodes we listened to · September 2026
Eddie Ift connects CrossFit training to life beyond the gym through candid, technically curious guest conversations.
Eddie Ift keeps returning to a useful CrossFit question: what is the training for beyond competition? Conversations with Jason Carroll and David Paradiso connect gym work to mountain biking, climbing, surfing and the everyday problem of getting a workout started.
A broken cyclocross shifter is your cue: fitness should work outside the gym.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Practical speed coaching with useful season-planning talk for coaches, parents, and athletes.
Lee Taft's visit lands as a practical discussion about speed, even with the sponsor-heavy stretches and a few side turns. Eddie reads as both parent and coach, which gives the episode a clear point of view: speed is treated as a basic skill, not a slogan, and the framing works…
A lively CGM conversation that makes blood sugar feel practical, not mystical.
Continuous glucose monitors give this WODcast a strong hook, especially as Eddie starts from his own uneasy but curious A1C check and turns it into a personal experiment in fitness-world health tracking.
Froning's race talk stays blunt, practical, and unvarnished.
The episode works as a blunt, practical look at endurance. Rich Froning talks through the Leadville 100 in plain terms: stay disciplined, keep food moving, and do not redline the engine.
A loose CrossFit interview that is most useful when it turns to coaching skill.
This episode offers a clear, loose look at CrossFit coaching culture, with Patrick Barber's path from early Games athlete to L4 coach and L1/L2 seminar teacher giving it useful shape.
A grounded Masters CrossFit conversation about age, workload, and Games prep.
Leckie Feynman gets a Masters conversation that stays close to what the division actually demands. It gives room to age group pressure, the low end of a five year bracket, multiple sessions a day, and the wear that kind of work leaves on the body.
A warm CrossFit conversation with coaching perspective, life philosophy, and enough history to stick.
David Paradiso comes across as someone with real CrossFit history, and Eddie Ift clearly has the kind of respect that lets the conversation breathe. The episode is strongest when it moves past gym chatter and into training, life, and balance.
A loose, lived-in interview about big mountain skiing, training, and obsession.
The conversation moves from skiing and exercise programming into a wider look at John as an athlete with real mountaineering experience and strong big mountain free skiing skills.
A practical strength and fitness conversation with real-world experience behind it.
The guest brings a practical strength and fitness perspective, and the conversation has a loose, slightly messy feel as it moves through CrossFit, free weights, rehab, nutrition, blood flow restriction cuffs, and the gap between formal credentials and gym-earned knowledge.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Eddie Ifft interviews nutritionist Dylan Farr about continuous glucose monitoring, metabolic health, and electrolyte balance.
Eddie Ift opens with a nicotine joke and uses it to kick off a chat about the performance habits people quietly normalize.
Eddie Ift sits down with CrossFit owner David Paradiso.
Eddie Ift talks with the guest after opening from his kitchen and running through the usual sponsor read.
Eddie Yift opens by saying he found a guest on the internet, and he sounds glad he did.
Eddie Ift spends the show talking with CrossFit Games competitor Jason Carroll.
Eddie Ift opens The WODcast Podcast with Trevor Hall, the creator and owner of GoRx, and quickly turns the conversation into a mix of training talk and business talk.
Eddie Ifft turns The WODcast Podcast into a solo Ask Me Anything, saying he only collected questions on Facebook and got about 25 responses.
Eddie Ift frames GymForce as a way to unite independently owned gyms and martial arts studios, and the guest says the goal is to make a $200-a-month membership feel normal instead of unusual.
The WODcast opens in its usual loud, self-aware mode.
Eddie Ift opens The WODcast Podcast by introducing Kenny Kane, the former WODcast host and owner of Oak Park Fitness in Santa Monica, before turning the episode into a long conversation about food, driving, parenting, and CrossFit.
Matthew McInnes Watson, a UK-born coach now living in Orange County, California, explains plyometrics through his background in high jumping, track and field, and a master’s degree in athletic development and peak performance.
Eddie Yift opens The WODcast Podcast episode 590 with Chris Erm, who has spent more than 800 days testing raw meat and raw dairy after years on a plant-based diet.
Eddie Ifft interviews Jim Lubonski, who is completing 365 consecutive hero workouts.
Eddie opens by chasing down John Conlinson online through ski clips and workout posts, then realizes he has found a rare one: a skier who also climbs and trains like those things belong in the same sentence.
Eddie Yift opens The WODcast Podcast by describing a dirt-bike crash on a Talaria e-bike, then pivots to guest Jay Hachadoorian, the owner of CrossFit Gantry in Long Island City.
Eddie Yift opens The WODcast Podcast with Dusty Hyland, whom he describes as a CrossFit Games competitor, Masters Division athlete, gymnastics specialist, and Oak Park Fitness coach.
Moritz Fürste says High Rocks began from a 2017 partnership with Christian, not from his own idea, after they met while bidding on Hamburg’s 2024 Olympic marketing contract.
Jason Smith says his midlife transformation started around age 49, after a corporate career built around food, drink, long hours, and low motivation to exercise.
Host Eddie Ifft interviews Alec Blenis, the world record holder for the Murph workout, discussing his training background, the strategy behind breaking the record, and insights into zone 2 training, ultra running, and the mental challenges of high-intensity fitness.
Eddie Ift talks with breathing coach Zach Kramer about why nasal breathing matters for CrossFit, recovery, and CO2 tolerance.
Host Eddie Ifft interviews Kevin Koester, a four-time CrossFit Games Masters champion, discussing his training, recovery, and life as an iron worker.
Eddie Ifft interviews Brett Fraser, a three-time Olympian and Chief Athletes Officer for the Enhanced Games, a new sports event with no drug testing.
Host Eddie Ifft interviews Kara Collier, co-founder of NutriSense, about continuous glucose monitors (CGMs) and metabolic health.
Host Eddie Ifft interviews speed expert Lee Taft, focusing on youth sports development, the importance of fundamental movement patterns, and avoiding early specialization.
Eddie Ifft interviews celebrity trainer Don Saladino, who discusses his work with actors like Ryan Reynolds and Hugh Jackman, the transition from owning gyms in New York to a digital fitness business, and insights on social media, coaching ethics, and CrossFit culture.
Eddie Ift reopens the episode because the first upload missed the intro.
Eddie Ift opens with sponsors and the usual WODcast housekeeping.
The show opens in its usual half-awake, sponsor-heavy way before settling into a conversation with Leckie Feynman about the CrossFit Games and what winning at 55 to 59 actually looks like.