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563 Alec Blenis- MURPH World Record Holder

·1 hr 20 min·5 clips

Alec Blenis broke the Murph world record by running a mile, then doing 100 pull-ups, 200 push-ups, and 300 squats in under 33 minutes.

Host Eddie Ifft interviews Alec Blenis, the world record holder for the Murph workout, discussing his training background, the strategy behind breaking the record, and insights into zone 2 training, ultra running, and the mental challenges of high-intensity fitness.

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