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571 Kevin Koester- 4x Crossfit Games Masters Champion

·1 hr 15 min·5 clips

Kevin Koester describes being dragged off steel girders while working without safety protocols.

Host Eddie Ifft interviews Kevin Koester, a four-time CrossFit Games Masters champion, discussing his training, recovery, and life as an iron worker. They explore topics like aging in fitness, parenting, and adventure sports, with Kevin sharing insights on mobility, mental toughness, and balancing work with athletic pursuits.

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