The Parenting Pair Podcast

Dr. Annalise Caron & Dr. Suzanne Allen

75 episodes listed below

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Calmer guidance for the teenage years.

The gist

The Parenting Pair Podcast turns high-stakes parenting questions into measured, practical conversations. Its episodes move from anxiety, aggression, cannabis, self-harm, and silence toward calmer ways to respond without losing warmth or boundaries.

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About The Parenting Pair Podcast

The Parenting Pair Podcast is built for the parent who is trying to respond thoughtfully while feeling worried, tired, or caught off guard. Its focus is teens and tweens, but its real subject is the adult moment before reaction. A child will not open up. A conflict starts to feel physically unsafe. A friend’s self-harm is disclosed through another teen. Cannabis suddenly seems both normalized and more frightening than expected. The show treats those moments with a seriousness that does not become alarmist. It keeps returning to safety, connection, and the parent’s ability to pause long enough to choose the next useful move. Episodes often work by taking familiar advice and making it more honest. Curiosity is not the same as interrogation. Validation is not a trick to make a teenager comply. Gratitude cannot be forced into a child by lecture. Calm is not a personality trait; sometimes it is a practiced behavior in a very charged room. That kind of reframing gives the show its shape. It validates the parent’s fear first, then looks at whether the fear is helping, narrowing the conversation, or turning into control. The tone is warm and conversational, with enough clinical grounding to give the advice weight. It is also comfortable admitting limits. When episodes address aggression or self-injury, they are careful about risk, professional help, and the difference between immediate danger and a later teaching moment. When episodes address anxiety and avoidance, they push gently against overprotection while preserving the idea of love with limits. The everyday stories matter too, because the show understands that parenting strain is rarely abstract. It shows up in late curfews, missing assignments, sports calendars, bad weather, group texts, and the parent who walks into the room already activated. Guests such as Dr. Meredith Elkins and Dr. Amy Swift broaden the clinical lens, but the show’s center remains the same: parents can be compassionate without becoming permissive, and firm without escalating the room.

Made for: Parents and caregivers of teens and tweens who want practical mental-health guidance without judgment. It especially suits adults navigating anxiety, communication breakdowns, safety concerns, substance questions, or emotionally intense family moments.

What sets it apart: The show pairs clinical experience with unusually parent-sized examples, turning abstract advice into decisions a family might actually face at home. Its strength is slowing down anxious reactions without minimizing real risk.

In their own words

The Parenting Pair Podcast | Expert Guidance for Parents of Teens and Tweens Are you raising a teen or tween and looking for real, compassionate guidance from people who actually get it? Welcome to The Parenting Pair Podcast — hosted by Dr. Annalise Caron and Dr. Suzanne Allen, two licensed child and adolescent clinical psychologists and moms of teens and tweens themselves. After years of answering questions in our offices, at the bus stop, and on the sidelines, we created this podcast to bring evidence-based mental health guidance directly to parents who need it — without the jargon, and without the judgment. Every week...

As heard by us

Based on 5 episodes we listened to · September 2026

Allen and Caron make the emotional mechanics of parenting teens clear, practical, and honest about the limits of control.

Dr. Suzanne Allen and Dr. Annalise Caron turn difficult moments with teens into questions parents can actually work with. Moving between co-hosted discussion, listener questions, and guest conversations, they examine parental anxiety, avoidance, aggression, suffering, and the…

Read our full review in PlayNext →

Why you'd press play

Dr. Annalise Caron and Dr. Suzanne Allen rescue "be curious" from the surveillance mode your teen spots instantly.

Press play if you want

  • help validating your teen without quietly using empathy as a crowbar
  • a calmer plan for aggression when fewer words and more physical space matter
Read the full recommendation in PlayNext →
teen communicationparenting anxietyemotional validationphysical aggression and deescalationself-injury concernsteen cannabis usegratitude and perspectiveresilience without overprotection

Talks about

Best episodes of The Parenting Pair Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Why Your Teen Won't Open Up (And What Actually Helps)May 6, 2026

A steady reset for parents whose alarm bells keep drowning out curiosity.

The Parenting Pair Podcast frames curiosity as a practical reset for parents who want to meet teenagers without slipping into surveillance mode.

When Your Teen Becomes Physically Aggressive: What Parents Need to Know and DoApr 29, 2026

A steady guide for the moment a teen's anger turns physical.

Parenting Pair Podcast turns to a real safety problem: what to do when a teen becomes physically aggressive, and how parents can protect themselves, siblings, and the teen without making the moment worse.

Breaking the Cycle of Parenting Anxiety: How to Raise Resilient Kids Without Reinforcing AvoidanceApr 22, 2026

A steady look at parenting anxiety, validation, and the limits of a single script.

The Parenting Pair Podcast turns its attention to how intensive parenting can make over-control, over-involvement, and over-protection feel like devotion. Dr. Suzanne Allen and Dr. Annalise Karen speak with Dr.

When There Is No Fix: How to Support Your Child Through Suffering and Life’s ChallengesMar 11, 2026

A steady case for helping kids live with hard things without minimizing them.

The Parenting Pair settles into a thoughtful parenting conversation about what to do when a child is scared, sad, or stuck with something hard to change. Dr.

Feeling Embarrassed: What an Online Call-Out Taught Us About Teen AvoidanceMar 4, 2026

A self-deprecating anecdote opens into a calmer look at teen avoidance, repair, and parental worry.

The episode opens with a self-deprecating story about putting off an administrative chore, then uses it to widen into a familiar parental fear: when teens do not fix a mistake, adults can read that delay as a sign of character rather than discomfort. Dr. Annalise Karen and Dr.

Podcasts like The Parenting Pair Podcast

Episodes

  1. 1

    Puberty to Perimenopause: Early Puberty, Teen Nutrition & HRT | Dr. Sophia Yen

    Sep 30, 2026·36m
  2. 2

    Is It Safe to Skip Your Period? Birth Control & Cancer Risk | Dr. Sophia Yen

    Sep 23, 2026·31m
  3. 3

    Is 13 Too Young for Social Media? What Parents Need to Know About the Teen Brain | Dr. Eva Telzer

    Sep 16, 2026·37m
  4. 4

    AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein

    Sep 9, 2026·40m
  5. 5

    Medical Trauma in Parents: Caring for Yourself So You Can Care for Your Child | Dr. Meghan Marsac

    Sep 2, 2026·22m
  6. 6

    Back-to-School Parenting: Why Connection Matters More Than Getting Everything Done

    Aug 26, 2026·20m
  7. 7

    Medical Anxiety in Kids & Teens: How to Help Them Cope | Pediatric Medical Trauma

    Aug 19, 2026·38m
  8. 8

    How to Raise a Teen Who Makes Good Decisions (Even When You're Not Watching)

    Aug 12, 2026·28m
  9. 9

    Sexual Assault Awareness: College Red Zone Conversation Guide for Parents and Teens

    Aug 5, 2026·25m
  10. 10

    I Yelled at My Teen. Now What? How to Repair Your Relationship

    Jul 29, 2026·22m
  11. 11

    Raising Confident, Independent Kids With Food Allergies | Tamara Hubbard

    Jul 22, 2026·38m
  12. 12

    Say Less: The Parenting Strategy That Gets Teens to Listen

    Jul 15, 2026·14m
  13. 13

    Why Making Friends Is Harder Than It Looks (And How to Help Your Teen) | Deirdre Flores

    Jul 8, 2026·33m
  14. 14

    Re-Release: Stop Spiraling: How to Catch the Thoughts That Stress You Out as a Parent

    Jul 1, 2026·26m
  15. 15

    Screens All Summer? How to Avoid Constant Fights With Your Tween or Teen

    Jun 24, 2026·17m
  16. 16

    The Real College Conversation: What Every Parent Needs to Know Before (and After) Freshman Year

    Jun 17, 2026·34m
  17. 17

    Why Women Struggle With Sleep: From Adolescence to Menopause | Dr. Shelby Harris

    Jun 10, 2026·44m
  18. 18

    Why Your Teen Is Always Late: Time Blindness, ADHD, and What Helps

    Jun 3, 2026·28m
  19. 19

    Why Teen Breakups Feel So Intense — And How Parents Can Help

    May 27, 2026·23m
  20. 20

    How to Support a Grieving Teen or Child | Parenting Through Loss

    May 20, 2026·37m
  21. 21

    Parenting Through Tattoos, Piercings & Teen Identity Changes

    May 13, 2026·25m
  22. 22

    Why Your Teen Won't Open Up (And What Actually Helps)

    Hidden gem

    The conversation opens with a simple question about what that word really means for parents of teenagers.

    May 6, 2026·23m·1 clip
  23. 23

    When Your Teen Becomes Physically Aggressive: What Parents Need to Know and Do

    Hidden gem

    The hosts take on a hard question about a teen becoming physically aggressive.

    Apr 29, 2026·31m·2 clips
  24. 24

    Breaking the Cycle of Parenting Anxiety: How to Raise Resilient Kids Without Reinforcing Avoidance

    Hidden gem

    The hosts open by naming intensive parenting as a framework that can make over-control and over-protection look like devotion.

    Apr 22, 2026·41m·2 clips
  25. 25

    What To Do If Your Teen’s Friend Is Self-Harming | A Parent’s Guide

    This episode addresses how parents should respond when their teen's friend is self-harming, based on a real listener question and professional expertise.

    Apr 15, 2026·22m
  26. 26

    Emotional Validation: What It Really Is (And What It Isn’t)

    This episode explores the concept of emotional validation in parenting, distinguishing genuine connection from using it as a tool for control.

    Apr 8, 2026·23m
  27. 27

    Trailer — Welcome to The Parenting Pair Podcast

    Apr 7, 2026·1m
  28. 28

    Cannabis: What Parents Need to Know About Teen Weed Use (Marijuana 2.0)

    This episode features an interview with addiction psychiatry expert Dr.

    Apr 1, 2026·36m
  29. 29

    Is My Teen Ungrateful? How to Teach Gratitude Without Forcing It

    A parenting podcast discusses how shifting perspective can foster gratitude in teens, illustrated by a personal story about finding joy on a stressful winter day.

    Mar 25, 2026·32m
  30. 30

    What to Say to Your Teen After a College Rejection

    This episode provides guidance for parents on how to support their teenagers emotionally after college rejections, emphasizing the importance of allowing them to feel disappointment and avoiding quick fixes.

    Mar 18, 2026·33m
  31. 31

    When There Is No Fix: How to Support Your Child Through Suffering and Life’s Challenges

    Hidden gem

    Dr.

    Mar 11, 2026·42m·2 clips
  32. 32

    Feeling Embarrassed: What an Online Call-Out Taught Us About Teen Avoidance

    Hidden gem

    Dr.

    Mar 4, 2026·21m·2 clips
  33. 33

    You’re Not Failing — You’re Human | Letting Go of Perfection in Parenting

    Feb 25, 2026·16m
  34. 34

    Sleep Struggles in Tweens and Teens: Insomnia, Nightmares and When Parents Should Seek Help

    Feb 18, 2026·33m
  35. 35

    My Teen Thinks School is Pointless: How Do I Help?

    Feb 11, 2026·31m
  36. 36

    Opposite Action: A DBT Tool For Big Emotions

    Feb 4, 2026·26m
  37. 37

    Before You React: How to Respond When Your Teen Tells You Something Shocking

    Jan 28, 2026·26m
  38. 38

    Teen Mental Health Crisis: How to Support Families When a Child Is Struggling

    Jan 21, 2026·22m
  39. 39

    When Motivation Vanishes — How Parents Can Help Without Pushing

    Jan 14, 2026·37m
  40. 40

    Re-Release: Making Sense of Our Teens' Mistakes

    Jan 7, 2026·34m
  41. 41

    Re-Release: How To Stop Caring What Other Parents Think: 5 Mindset Shifts

    Dec 31, 2025·20m
  42. 42

    Re-release: A New Way to Think About ADHD For Parents of Teens and Tweens

    Dec 24, 2025·21m
  43. 43

    Holiday Parenting Stress: Supporting Teens and Family Relationships

    Dec 17, 2025·21m
  44. 44

    Stop Relying on Willpower: Tips on Teen Motivation and Behavior Change

    Dec 10, 2025·19m
  45. 45

    Why Teens Lie — And How Parents Can Respond with Connection Instead of Fear

    Dec 3, 2025·27m
  46. 46

    Re-release: How Online Sports Betting Hooks Teens & College Kids: What Parents Can Do about It

    Nov 26, 2025·39m
  47. 47

    Why Teens Don't Sleep (and What Parents Can Do About It)

    Nov 19, 2025·37m
  48. 48

    Does My Child Have OCD? What Parents Need to Know While Waiting for Answers

    Nov 12, 2025·30m
  49. 49

    How Do I Stay Calm When I’m About to Lose It With My Teen or Tween? (DBT Skills for Parents)

    Nov 5, 2025·25m
  50. 50

    Hormonal Health From Puberty to Perimenopause: What Every Parent and Teen Needs to Know

    Oct 29, 2025·37m
  51. 51

    Should Teens Skip Their Period? What Parents Need to Know About Menstrual Suppression

    Oct 22, 2025·30m
  52. 52

    Why Reassurance Can Make Teen Anxiety Worse — and What to Do Instead

    Oct 15, 2025·20m
  53. 53

    To Set a Curfew… or Not? Parenting Teens and Boundaries

    Oct 8, 2025·29m
  54. 54

    Why One Moment Doesn't Define Your Teen's Future: Two Psychological Concepts to Help Parents Stay Grounded and Raise Resilient Teens and Tweens

    Oct 1, 2025·17m
  55. 55

    Is My Teen Depressed — Or Just a Teenager? How to Tell the Difference

    Sep 24, 2025·28m
  56. 56

    Understanding & Supporting the Teen You Have- Autism & Adolescence with Dr. Lauren Turner Brown

    This episode features an interview with Dr.

    Sep 17, 2025·31m
  57. 57

    When Life Feels Unfair: Helping Your Teen Cope with Disappointment

    Two parenting experts discuss how to help teens cope with feelings of unfairness and disappointment, using real-life scenarios like school pod placements and sports team cuts to guide parents on when to intervene or step back.

    Sep 10, 2025·28m
  58. 58

    Talking With Teens About Sexual Assault: From High School to College

    Two parenting experts discuss how to talk with teens about sexual assault risks at college parties while balancing safety concerns with encouraging healthy social experiences.

    Sep 3, 2025·26m
  59. 59

    Teens' Stress Explained: Healthy vs. Unhealthy Stress (and how parents can help)

    This episode explores the differences between healthy and unhealthy stress in teenagers, offering insights for parents on how to help manage it during back-to-school season.

    Aug 27, 2025·29m
  60. 60

    Marijuana and Teens: Facts, Myths & Conversations That Help

    Aug 20, 2025·35m
  61. 61

    To Track or Not To Track? GPS Apps, Teens & Trust.

    Aug 13, 2025·27m
  62. 62

    Should Parents Apologize to Their Teens? (Yes — Here's Exactly How)

    Aug 6, 2025·22m
  63. 63

    3 Common Thinking Mistakes Parents Make with Teens—and What to Do Instead

    This episode explores common thinking mistakes parents make with teens, such as mental filters and catastrophic thinking, and offers strategies to shift toward more balanced and calm interactions.

    Jul 30, 2025·26m
  64. 64

    Why Am I So Irritable Lately? (and my teen too)

    Jul 23, 2025·26m
  65. 65

    Should I Push My Anxious Teen... or Let it Go, and Pull Back?

    Jul 16, 2025·21m
  66. 66

    How to Stop Caring What Other Parents Think: 5 Mindset Shifts

    Jul 9, 2025·19m
  67. 67

    The Car Ride Home After the Game — What Your Kid Actually Needs | Youth Sports Parenting

    Jul 2, 2025·27m
  68. 68

    The New Game: Parenting Teens in the Age of Legal Sports Betting

    Jun 25, 2025·26m
  69. 69

    Why Your Teen With ADHD Isn't Lazy or Unmotivated — Two Metaphors That Change Everything

    Jun 18, 2025·19m
  70. 70

    When Parenting Feels Heavy: ADHD, Family Impact, & Self-Kindness

    Jun 11, 2025·31m
  71. 71

    Should You Tell Your Teen About A Serious Medical Diagnosis?

    Jun 4, 2025·26m
  72. 72

    When Teens Talk About Suicide

    May 30, 2025·24m
  73. 73

    What is Autonomy? And Why Teens Need It.

    May 28, 2025·28m
  74. 74

    Making Sense of Our Teens' Mistakes

    May 22, 2025·27m
  75. 75

    The Teenage Years: A Chapter, Not a Crisis

    May 20, 2025·19m