Sally Williams
99 episodes listed below
Practical wellness with a gentler edge.
The Heal My Health Podcast blends clinical nutrition perspective with candid wellness conversations. Sally Williams covers weight loss drugs, pregnancy realities, emotional communication, grief, and everyday strategies for supporting long-term health.
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The Heal My Health Podcast is a wellness show built around the messy overlap between nutrition, mental health, physical health, pregnancy, and emotional life. Sally Williams brings the perspective of a degree qualified clinical nutritionist and the owner of Heal My Health. The show is warm, but it is not fluffy. It tends to slow down around the details that matter when people are trying to make health decisions in real life. A solo episode on retatrutide looks at a weight loss drug that is still emerging, then moves past hype into research outcomes, dosing context, and health considerations. The discussion is careful about obesity, type two diabetes, fatty liver, and the possible place of medication in chronic disease care. It is just as careful about rebound risk, dramatic muscle loss, bone density, metabolism, lifestyle, and diet. That balance is central to the show. Treatments are not dismissed because they are new, and they are not promoted as simple fixes. Other episodes shift into emotional and relational health. With Alana North, the conversation explores how people express emotions and needs, including the difference between wanting to feel something and wanting to fix it. The tone there is candid and practical, with room for venting, self-awareness, and harder conversations. Pregnancy content brings a more personal register. The first-trimester discussion covers nausea, food aversions, prenatal supplements, mental health, and the pressure women can feel to perform wellness perfectly during a demanding stage. The show also makes space for grief. A conversation with Kate Wotherspoon frames bereavement, death, and loss as subjects that deserve more openness and less taboo. Across these episodes, the pacing is conversational rather than polished into slogans. Listeners hear research, clinical framing, guest expertise, and lived experience sitting together. The show works best for people who want health information that feels humane. It is especially useful for listeners navigating nutrition choices, pregnancy changes, emotional communication, grief, or medical trends they want to understand without being pushed toward extremes.
Made for: For listeners who want evidence-aware wellness guidance across nutrition, pregnancy, emotional health, grief, and lifestyle change. It especially suits people who prefer calm explanations, relatable examples, and practical support over rigid health rules.
What sets it apart: The show pairs clinical nutrition perspective with open conversations about mental health, pregnancy, grief, and weight loss drugs. Its strength is the way it weighs research and real life in the same breath.
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to hel...
Sally Williams can move from acetylcholine to a gutter-side running meltdown without losing you.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A clear look at Redetrutide that keeps the health tradeoffs and open questions in view.
The episode presents Redetrutide as a drug that is drawing attention before full approval, and it does a solid job of keeping the focus on what early trial findings may mean in practice. It does not stop at weight loss.
Practical guidance on venting first, then finding the right moment to speak clearly.
This episode stays close to the awkward work of saying what is actually going on and asking for what is needed. Alana North, described here as a registered psychologist who uses evidence-based approaches, is paired with Sally Williams in a conversation that keeps returning to…
A close first trimester check in that pairs clinical nutrition framing with practical notes on nausea, supplements, and food aversions.
Sally Williams starts from a specific place: her own first trimester and her work as a degree qualified clinical nutritionist. That grounding keeps the focus on what actually matters here, which is the grind of nausea, food aversions, supplements, and the mental load that can…
Pregnancy science with a steady hand.
Home birth, one long story at a time.
Warm perinatal talk for messy motherhood.
Research-forward birth education with a human center.
Pregnancy guidance with warmth, evidence, and agency.
Sally Williams, a degree-qualified clinical nutritionist, and Chloe Zardain review the year of running that led to their first half marathon six days earlier.
Sally Williams, a clinical nutritionist and owner of Heal My Health, examines choline's role in fetal and infant brain development during pregnancy and lactation.
"One big thing" is that appetite returns strongly after stopping retatrutide, and "yo-yo" weight regain can happen fast.
Sally Williams, a degree-qualified clinical nutritionist and founder of Heal My Health, speaks with psychologist Alana North about understanding emotions and communicating needs.
A clinical nutritionist shares her personal experience and discusses nutrition, nausea, and mental health support during the first trimester of pregnancy.
Sally Williams uses Heal My Health Podcast episode 82 to break down first-trimester pregnancy nutrition, nausea, and mental health from her own 15 weeks and 3 days of pregnancy.
Host Sally Williams interviews grief therapist Kate Wotherspoon about navigating grief and loss, aiming to normalize conversations around death and bereavement.