Tengo un Plan

Tengo un Plan is a fast Spanish interview show for people who like self-improvement with friction. It does not stay in one lane. Conversations move from clinical warnings about pornography and artificial intelligence abuse to strength training, body composition, longevity biomarkers, procrastination, work, creativity, and the meaning people draw from near-death experience. The show tends to begin with a strong hook. Then it works by interruption, clarification, and example, pushing guests to restate complicated ideas in everyday language. That makes the tone feel energetic rather than academic. Alejandro Villena's episode brings clinical sexuality, addiction language, and the social effects of pornography into a candid conversation about dependence, self-deception, shame, and responsibility. The training episode with Joseca strips gym advice back to exercise choice, range of motion, aesthetics, and consistency. Doctor Ángel Durández's longevity conversation turns testosterone, body fat, inflammation, alcohol, stress, and biomarkers into a practical discussion about how aging is managed. Javier Ideami's appearance widens the lens toward 2030, creative work, AI agents, future governance, simulated personalities, and the psychological risks of treating artificial intelligence as a companion. Doctor José Morales brings the show into stranger territory, speaking about death, loneliness, out-of-body experience, and the limits of purely material explanations. The show can be intense. It is also unusually plain-spoken. Instead of letting a guest lecture uninterrupted, the hosts repeatedly ask what a term means, how it looks in real life, and what someone should do with the answer. The recurring promise is not certainty. It is momentum: a serious topic, a guest with a strong frame, and a conversation that keeps converting big ideas into choices, habits, and questions worth sitting with.