StrollerCoaster: A Parenting Podcast

48 episodes listed below

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Early-parenting questions answered, then a moment of calm.

The gist

StrollerCoaster brings on guests to answer the practical questions of early parenthood, from formula and breastfeeding to snack time and parental happiness, with Lynn Smith leading and Justin Tyler often alongside. Episodes close with a spoken 'moment of calm' that paints a scene, such as a Maine lakeshore or a Bermuda beach.

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About StrollerCoaster: A Parenting Podcast

StrollerCoaster is a parenting podcast created by Munchkin, the baby-products company, and it approaches early parenthood as a series of practical questions that deserve straight answers. Lynn Smith leads the conversations. In several episodes she is joined by co-host Justin Tyler, and their banter about being happy and being hungry loosens up the expert segments. Feeding is the subject the show keeps returning to. The titles make that clear: 'Formula? Breastmilk? Both? There’s No Wrong Answer.', 'Breastfeeding: Finding the Flow' and 'Feeding Without Frustration – From Breastfeeding to Solids (And Everything In Between)'. The formula conversation is introduced as the first of three episodes on formula and feeding. Its guests include Nona Willis-Aronowitz, introduced as an author and speaker who wrote an opinion piece. Lynn Smith does not pretend any of this came easily to her. She remembers feeling alone when she first became a mother, and says she can still feel that stress nine years later. She also admits she went all in on homemade purees before friends told her about baby-led feeding. Her openness sets up expert answers that mostly reassure instead of laying down rules. One guest explains that babies often want more milk at night in the first months and calls this a normal biological process. Another says purees and baby-led weaning are not competing camps and describes the choice as 'a buffet of options.' The show pays attention to parents as well as babies. In 'Parental Happiness w/Dr. Laurie Santos', the guest describes a national survey in which time management and technology came up as major struggles, and the conversation turns to why postpartum depression is harder for people who try to push through it alone. 'Stressless Snack Time w/Chef Duff!' takes on the after-school snack rush, and a guest named Jennifer suggests that children are likelier to try food they helped make. The commercial ties are out in the open. Target and Walmart are thanked as sponsors, and Munchkin's own products, including a new infant formula and a nipple shield called Flow, are promoted on air. Episodes close with a 'moment of calm', a spoken escape to places such as New Zealand dairy pastures, a New England wood in the early morning or a Pacific Northwest apple orchard. The same feed carries bonus StrollerCoaster StoryTime episodes for kids, hosted by Ross, which stage stories with actors and sound effects. In one of them, a girl named Samantha goes to the beach with a new red bucket and starts borrowing a shovel and starfish sand molds from other children.

Made for: Suits a listener facing infant feeding decisions, from formula and nursing to first solids, who wants reassurance from guests and a host who is open about her own struggles. It also fits a family that would like story episodes for young kids in the same feed.

What sets it apart: The show is made by a baby-products brand and says so openly. It pairs reassuring feeding advice with a scene-setting 'moment of calm' at the end of episodes, and it puts kids' StoryTime bonuses in the same feed.

In their own words

Does everyone you know give you different parenting advice? Are you overwhelmed trying to find the most credible sources for innovative parenting tips? Let us do that! StrollerCoaster is a podcast for parents that allows you to sit down with childhood development experts and parents from around the world who are answering your biggest parenting questions and providing solutions you can actually use. Created by Munchkin Inc. (The Most Loved Baby Lifestyle Brand in the World) and hosted by CNN and NBC news anchor Lynn Smith, we cover topics from social emotional learning, to feeding your kids, to understanding your own parenting experiences, and so much more. Plus, we even have a podcast for k…

Why you'd press play

Purees and baby-led feeding call a truce; you can stop refereeing the high chair.

Press play if you want

  • to hear why a preloaded spoon can still count as baby-led feeding
  • to feel less alone in the milk-supply spiral, with a lactation consultant's perspective
Read the full recommendation in PlayNext →
formula versus breastmilkbreastfeeding and night feedsstarting solids and baby-led weaningkids' snacksparental happiness and wellbeingacted-out stories for kids

Talks about

Best episodes of StrollerCoaster: A Parenting Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Formula? Breastmilk? Both? There’s No Wrong Answer.Apr 6, 2026

Feeding choices get a steady, compassionate look through lived experience, medical caution, and mental-health stakes.

Lynn Smith frames baby feeding as a choice made inside real pressure: exhaustion, stress, mental health, medical caution, and the pull of whatever feels like the default. She starts with formula, breast milk, or both, then brings in Dr.

Feeding Without Frustration – From Breastfeeding to Solids (And Everything In Between)Apr 22, 2025

A grounded guide to breastfeeding pressure, milk supply worries, and the move into first foods.

Feeding a baby is framed as a pressure point that can begin with breastfeeding and carry into first foods, allergies, and the quiet worry over whether a child is getting enough.

Breastfeeding: Finding the FlowMar 17, 2025

A warm, candid episode on breastfeeding anxiety, nighttime feeding, and the pressure to make a hard start seem effortless.

Breastfeeding looks at the uneasy space between the idea that nursing should come naturally and the lived reality of a depleted parent trying to read hunger, sleep, and milk supply in real time.

Parental Happiness w/Dr. Laurie SantosMar 3, 2025

A candid look at parental happiness, everyday strain, and the value of asking for help.

Parental happiness gets a grounded, practical treatment as Dr. Santos connects it to time management, technology, guilt, shame, anger, and the strain children can place on relationships with partners, parents, and friends.

Stressless Snack Time w/Chef Duff!Feb 17, 2025

A practical, lightly funny look at how snack habits can quietly reshape the family dinner routine.

Snack time is framed as part of the family routine, not just a quick pause before dinner. Lynn Smith and Justin talk through the after-school scramble, where cheese sticks and chips can nudge dinner later than anyone planned, while Jennifer Anderson brings in practical ideas for…

Podcasts like StrollerCoaster: A Parenting Podcast

Episodes

  1. 1

    Formula? Breastmilk? Both? There’s No Wrong Answer.

    Hidden gem

    Stroller Coaster's first of three formula-and-feeding episodes, hosted by Lynn Smith, centers on the question 'Formula, breastmilk, both?'.

    Apr 6, 2026·25m·1 clip
  2. 2

    Feeding Without Frustration – From Breastfeeding to Solids (And Everything In Between)

    Hidden gem

    Dr.

    Apr 22, 2025·28m·1 clip
  3. 3

    BONUS For Kids! The Kid Who Loved Sharing! (Except When She Had to Do It.)

    A story about a girl who loves sharing at the beach, except when she has to share her own bucket.

    Mar 24, 2025·6m
  4. 4

    Breastfeeding: Finding the Flow

    Hidden gem

    Stroller Coaster's Breastfeeding: Finding the Flow centers on Munchkin's Flow Nipple Shield, which lets nursing parents see milk flow while breastfeeding, with Target thanked as a sponsor.

    Mar 17, 2025·24m·1 clip
  5. 5

    Parental Happiness w/Dr. Laurie Santos

    Hidden gem

    Dr.

    Mar 3, 2025·23m·1 clip
  6. 6

    BONUS For Kids! The Great Mystery of Who Put the Candy Bars in the Shopping Cart

    Feb 24, 2025·5m
  7. 7

    Stressless Snack Time w/Chef Duff!

    Hidden gem

    Lynn Smith and Justin open Stroller Coaster with a snack-time episode sponsored by Walmart and Munchkin.

    Feb 17, 2025·24m·1 clip
  8. 8

    Not Too Strict, Not Too Gentle. Respectful Parenting is Here!

    Janet Roder defines respectful parenting as respecting children’s development while keeping parents in their adult role.

    Feb 3, 2025·22m·2 clips
  9. 9

    BONUS for Kids! The Kid Who Didn't Want to Get Into the Bathtub...Or Get Out of the Bathtub

    Jan 27, 2025·5m
  10. 10

    Into the Woods: Our Kids & The Natural World

    Jan 20, 2025·19m
  11. 11

    Letting Our Kids Be Kids

    Lenore Skenazy argues that children build social emotional skills through the arguing and compromise that happen before a game.

    Jan 6, 2025·24m·2 clips
  12. 12

    Why Do We Compare Our Kids to Others?

    Dec 23, 2024·24m
  13. 13

    BONUS For Kids! The Day The Ice Cream Fell Off The Cone!

    Dec 16, 2024·6m
  14. 14

    I Wanna Win! How To Teach Healthy Competition

    Dec 9, 2024·21m
  15. 15

    Handling Opposition - What Do You Say When Your Child Says “NO!”

    Nov 25, 2024·25m
  16. 16

    "How Was School?" & Other Questions Your Kids Don't Want to Answer

    Nov 11, 2024·23m
  17. 17

    BONUS For Kids! The Days The Nuggets Touched The Peas

    Nov 4, 2024·6m
  18. 18

    Losing Your Patience? We Help You Find It

    Oct 28, 2024·26m
  19. 19

    Our Kids Are Friends, But Do We Have to Be?

    Oct 14, 2024·29m
  20. 20

    BONUS For Kids! The Story of Two Brothers & Only One Elevator Button!

    Oct 7, 2024·5m
  21. 21

    What Really Happens If You Say "Stop Crying!"?

    Sep 30, 2024·25m
  22. 22

    Why Our Kids Need The Arts

    Sep 16, 2024·26m
  23. 23

    From The Playground To The Car: Transitions Made Easier

    Sep 3, 2024·25m
  24. 24

    How I Changed As A Parent: Season 3

    Jun 19, 2023·25m
  25. 25

    BONUS For Kids! The Wolf Who Cried Ice Cream

    Jun 5, 2023·6m
  26. 26

    Turning the Page: The New Way to Raise a Reader

    May 22, 2023·23m
  27. 27

    Physical Activity Is Even More Important than You Think!

    May 8, 2023·21m
  28. 28

    BONUS For Kids! Rock Soup

    May 1, 2023·6m
  29. 29

    Let’s Make it Easier to Travel with Kids!

    Lynn Smith interviews travel expert Jessica Averitt about making family travel easier and shares a feel-good story about flying with an adopted baby.

    Apr 24, 2023·25m
  30. 30

    What to Say When Your Kid Says, “It’s not Fair!”

    Apr 10, 2023·20m
  31. 31

    Chew With Your Mouth Closed! (Why Manners Matter)

    Parenting podcast exploring why manners matter for kids, featuring author Zach Bush and a personal story from a mom.

    Mar 27, 2023·22m
  32. 32

    Let’s Talk About Parent Loneliness…Finally!

    Mar 13, 2023·29m
  33. 33

    How to Raise Confident Kids

    Parenting podcast episode exploring how to define and instill confidence in children, featuring expert Suzanne Brown and a family's Shark Tank story.

    Feb 27, 2023·24m
  34. 34

    Help! I’m Not Bonding With My Child...Or am I?

    This episode explores the taboo topic of parent-child bonding difficulties, featuring experts and a personal story to help parents overcome shame and build connection.

    Feb 13, 2023·21m
  35. 35

    BONUS For Kids! The Turtle and the Rabbit

    Feb 6, 2023·7m
  36. 36

    Yes, We Should Be Teaching Our Kids Kindness!

    Jan 30, 2023·23m
  37. 37

    This One's For The Dads!

    Jan 16, 2023·23m
  38. 38

    Tantrums! Big Solutions for Big Emotions

    Jan 2, 2023·26m
  39. 39

    The Magic and Madness of the Holidays

    Dec 12, 2022·20m
  40. 40

    Teaching Our Kids to Love the Earth : The Julian Lennon Episode

    Nov 29, 2022·26m
  41. 41

    How I Changed As A Parent

    Apr 4, 2022·27m
  42. 42

    StrollerMail + Special Guest Jasmine Roth!

    Mar 28, 2022·22m
  43. 43

    How Do I Stop Yelling?

    Mar 21, 2022·37m
  44. 44

    All In The Family: The Siblings Episode

    Mar 14, 2022·27m
  45. 45

    Can We Get A Dog? The Pets Episode

    Mar 7, 2022·32m
  46. 46

    I Can't Stand How My Spouse Parents

    Feb 21, 2022·43m
  47. 47

    Raising a Resilient Kid

    Feb 14, 2022·33m
  48. 48

    Pal VS Parent

    This episode explores the debate between being a parent versus a friend to your child, featuring expert insights and a mother's strong opinions.

    Feb 7, 2022·32m