Erin Junker - The Happy Sleep Company
282 episodes listed below
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Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older...
A daycare nap vanishes; Erin has a 6 p.m. bedtime contingency for you.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A calm, practical look at independent sleep, daycare nap disruption, and the early bedtime that can help after a missed nap.
Sleep Cues centers on two common sleep questions: helping a baby learn crib or bassinet sleep, and responding when a 15-month-old misses a daycare nap.
Parenthood and bodies, told one honest story at a time.
This episode focuses on providing practical tips for parents to manage airplane travel with babies and young children, emphasizing stress reduction and maintaining sleep habits.
Erin Junker discusses strategies for managing holiday schedules around a baby's sleep, focusing on setting boundaries, handling missed naps, and dealing with late bedtimes to help families maintain healthy rest.
Erin Junker hosts Dr.
A pediatric sleep consultant answers listener questions about baby naps, including whether to do a nap routine for on-the-go naps.
A 15-month-old who skips daycare nap gets a 6 p.m. bedtime, not a late-afternoon rescue nap.
Erin recommends a noon nap, a 7 p.m. bedtime, and flexible adjustments based on tired signs.
Erin of Sleep Cues interviews Dr.
Erin, founder of The Happy Sleep Company, distinguishes newborn “sleep shaping” from formal sleep coaching and says family-specific choices matter more than following one method.
On Sleep Cues, Erin, founder of The Happy Sleep Company, answers five parent questions about toddler beds, early wakes, nap schedules, and contact naps.
This episode discusses how to handle differing levels of skepticism between parents when starting sleep coaching for their child.
A pediatric sleep consultant interviews a wellness coach about prioritizing health areas for busy parents.
This episode discusses prenatal depression, its symptoms, and why it often goes undiagnosed during pregnancy.