Sink or Swim Podcast

Sink or Swim Podcast

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In their own words

This podcast aims to give an inside look into the lives and experiences of those who attend and are associated with Nova Southeastern University's College of Allopathic Medicine (NSU MD)! Our podcast is student-driven, and reflects the personal views of both our hosts and our guests. Our comments do not reflect any official views of NSU MD.

As heard by us

Based on 6 episodes we listened to · September 2026

Medical students translate exams, rotations, specialty decisions, and residency applications into candid guidance grounded in their own training.

Sink or Swim turns medical training into a candid peer-to-peer education, with fourth-year students explaining both the work and the decisions surrounding it.

Read our full review in PlayNext →

Why you'd press play

The L&D board looks different when a student currently on rotation tells you what to check.

Press play if you want

  • rapid-fire OB-GYN shelf questions alongside advice for your first morning on the rotation
  • Step 1 and 2 study talk that makes room for rest days and ballet rehearsals
Read the full recommendation in PlayNext →

Talks about

Best episodes of Sink or Swim Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

What I Wish I Knew Before Medical School

Practical med school advice that stays grounded in Step 1 habits, steady encouragement, and lived experience.

Sheena keeps the advice rooted in day-to-day survival, not grand theory. She moves through M1 to M4 with a clear sense of what she wishes she had learned earlier, and that personal angle gives the episode some weight.

A Letter To My Younger Self

A candid med-school check-in about why the path matters.

Three fourth-year med students use a simple prompt about their younger selves to trace why they chose medicine, what training has taken from them, and what it has taught them about the wider care team.

Raising a Future Doctor

A plainspoken conversation for parents of future doctors, centered on MCAT frustration, medical-school grit, and the support that keeps things moving.

The episode keeps its focus on how Katie's medical path has landed at home, especially with her mother, Trina Kennan. What emerges is a plainspoken conversation that should land with parents of future doctors.

The Last Stretch – How to Thrive in the Fourth Year

A practical guide to turning fourth year into strategy, not drift.

Gerald Chang presents fourth year as the stretch of medical school that becomes more self-directed and more strategic. Once electives, a sub-I choice, recommendation letters, and residency presentation come into play, the year shifts away from fixed structure and toward shaping…

A Medical Student Wellness Conversation

Medical-school wellness, framed as balance, planning, and baseline learning rather than a slogan.

The episode treats wellness as a practical matter: making room for gym time, concerts, visits with family and friends, and study time inside medical school.

Two Applicants, One Match: Kristina and Andrew

A practical couples-match conversation with real trainee texture.

Christina and Andrew talk through couples matching from inside the process, starting with how they met in medical school and moving into what interviews felt like and how they are shaping a joint list.

Podcasts like Sink or Swim Podcast

Episodes

  1. 1

    Finding Your Fit – A Guide to Applying in Family Medicine

    Hidden gem

    Gerald Chang, a fourth-year NN2MD student, uses this Sink or Swim Podcast episode to lay out how medical students can build a family medicine application from year 1 through Match.

    ·48m·3 clips
  2. 2

    The Fourth Trimester: Why Postpartum Care Matters.

    Hidden gem

    Sink or Swim Podcast centers this conversation on the “fourth trimester,” with Sydney Rizman interviewing OB-GYN Dr.

    ·54m·3 clips
  3. 3

    Under the Ether: Anesthesia Through the Centuries Part 2

    Hidden gem

    Sheena, a fourth year medical student at NSUMD, opens Sink or Swim Podcast part two at Ether Day in 1846 and follows the move from ether to chloroform.

    ·1h 3m·4 clips
  4. 4

    The Scenic Route to MD: Nontraditional Journeys & Staying Balanced

    Hidden gem

    Christian, Tiffany, and Crystal describe three different paths into medicine, including behavioral therapy, EKG work, psychobiology, psychology, and biochemistry.

    ·52m·3 clips
  5. 5

    Academic hospital vs Community hospital– Does it matter?

    Hidden gem

    Autumn Pugh, a fourth-year internal medicine applicant at NSU, and Katie, a fourth-year OB-GYN applicant, compare away rotations, MSPEs, ERAS, and residencyCAS.

    ·49m·3 clips
  6. 6

    Shark’s Declassified: Sub-I Survival Guide

    Hidden gem

    Christina, Andrew, Brittany, and Nicole discuss sub-I rotations, away rotations, and audition rotations for fourth-year medical students, with examples from neurology, general surgery, and emergency medicine.

    ·1h 8m·4 clips
  7. 7

    The Impact of Food on Health

    Hidden gem

    Sunaina’s MedCast elective talk on "The Impact of Food on Health" ties Hippocrates’ line “let food be thy medicine and medicine be thy food” to Ayurveda, traditional Chinese medicine, and modern nutritional science.

    ·34m·2 clips
  8. 8

    Falling Behind and Procrastination in Medical School 

    Hidden gem

    William Dawson, a fourth-year medical student at NSUMD, opens by naming the episode's focus on falling behind, anxiety, emotion regulation, and procrastination.

    ·42m·2 clips
  9. 9

    Personal Finance for Medical Students

    Financial education episode where Dr.

    ·43m·1 clip
  10. 10

    The Road to Residency: How Our Specialty Choices Evolved

    Zan Manzoor opens by introducing the show and kicking off a conversation about specialty choice.

    ·1h 3m·4 clips
  11. 11

    Navigating the Dual Application Process: EM and Gen Surg

    If you lay your head down at night wondering what if I could have matched surgery, then you need to rank surgery first

    ·48m·1 clip
  12. 12

    Under the Ether: Anesthesia Through the Centuries Part 1

    Hidden gem

    Sheena, a fourth-year medical student from NSUMD, traces anesthesia from ancient trepanation and tracheotomies to ether at Massachusetts General Hospital.

    ·48m·3 clips
  13. 13

    Trust the Process – How to Have Fun in Medical School

    Hidden gem

    Gerald Chang, a fourth-year NSUMD student, opens Sink or Swim Podcast with a case for making medical school fun without neglecting tests, rotations, or patient care.

    ·48m·3 clips
  14. 14

    A Letter To My Younger Self

    Hidden gem

    Sink or Swim Podcast’s “A Letter To My Younger Self” follows three NSUMD fourth-year medical students, Tashiz, Katie, and Maria, as they compare childhood motivations, gap years, and the paths that led them to medicine.

    ·51m·3 clips
  15. 15

    Two Applicants, One Match: Kristina and Andrew

    Hidden gem

    Christina, a fourth-year at Nova Southeastern University headed into neurology, and Andrew, a fourth-year headed into general surgery, use this Sink or Swim episode to explain couples matching from their own process.

    ·1h 1m·4 clips
  16. 16

    Research Without a Roadmap: How to Stand Out From a Small School

    Hidden gem

    Christian and Tiffany trace their research paths from UCLA, Santa Clara University, and the University of Miami to med school projects, with Christian describing county COVID outbreak work and Tiffany describing MSTAR at UCLA.

    ·54m·3 clips
  17. 17

    How to Thrive in Anesthesia Elective Rotations

    Hidden gem

    Sheena, a fourth-year medical student at NSUMD applying anesthesia, explains how to thrive on anesthesia elective rotations by staying early, curious, and useful in the OR.

    ·43m·3 clips
  18. 18

    Guide to OBGYN Rotation: Shelf Review & Tips for Success

    Sydney Risman, a fourth-year medical student, and Stephanie, a third-year medical student on OB-GYN rotation, build the episode around surviving the rotation and preparing for the shelf exam.

    ·1h 16m·5 clips
  19. 19

    I Love It When You 1,2 Step- Tips for Step 1 & 2

    Hidden gem

    Christina opens the episode with Andrew, Nicole, Brittany, and herself as they talk through Step 1 and Step 2 preparation.

    ·1h 17m·2 clips
  20. 20

    A History of Emergency Medicine: From Horse-Drawn Stretchers to Trauma Bays

    This episode explores the history of emergency medicine and EMS, tracing origins from Napoleonic battlefield triage by Dr.

    ·58m·5 clips
  21. 21

    Anesthesia Basics

    This educational podcast episode breaks down the basics of anesthesia, covering its types, history, and scientific mechanisms, with insights from a medical student host and an anesthesiologist guest.

    ·1h 1m·5 clips
  22. 22

    The Last Stretch – How to Thrive in the Fourth Year

    Hidden gem

    Gerald Chang frames fourth year as the final stretch of medical school.

    ·57m·3 clips
  23. 23

    Risks, Recovery, and the Future of Anesthesia

    Hidden gem

    Sink or Swim Podcast’s "Risks, Recovery, and the Future of Anesthesia" puts numbers on anesthesia safety, starting with a stated death risk of 1 in 200,000 in a healthy patient and serious complications around 1 in 10,000 to 1 in 20,000.

    ·56m·3 clips
  24. 24

    What I Wish I Knew Before Medical School

    Hidden gem

    Sheena starts by telling medical students they are going to be okay.

    ·54m·3 clips
  25. 25

    Navigating the Primary Care Clerkship – A Medical Student’s Guide

    Hidden gem

    Gerald, a fourth-year medical student at NSUMD, uses this episode to break down the primary care clerkship for students aiming at family medicine and other outpatient specialties.

    ·1h 1m·4 clips
  26. 26

    A Medical Student Wellness Conversation

    Four fourth-year medical students sit down to talk about wellness.

    ·58m·3 clips
  27. 27

    Psychiatry Shelf Review

    Hidden gem

    William Dawson, a fourth-year medical student at NSUMD, frames the episode around feeling behind, anxiety, emotion regulation, and procrastination in medical school.

    ·42m·2 clips
  28. 28

    In Her Scrubs: Perspectives of Women in Medicine

    Hidden gem

    Sink or Swim Podcast’s “In Her Scrubs: Perspectives of Women in Medicine” centers Christina, Nicole, and Brittany, three fourth-year medical students at Nova Southeastern University.

    ·1h 6m·4 clips
  29. 29

    Uncovering the Autism Vaccine Scare

    Hidden gem

    Sergio Medina frames Sink or Swim Podcast’s "Uncovering the Autism Vaccine Scare" around Andrew Wakefield, whose 1998 Lancet paper falsely suggested a link between MMR and autism.

    ·56m·3 clips
  30. 30

    Raising a Future Doctor

    Hidden gem

    Katie and her mother, Trina Kennan, use Sink or Swim Podcast to trace a path from childhood doctor games and a kindergarten 'valedictorian' story to medical school at Nova.

    ·57m·3 clips
  31. 31

    Healthcare in India

    Mar 19, 2025·23m
  32. 32

    AI in Medicine

    Mar 12, 2025·36m
  33. 33

    Medicine in Politics

    Mar 5, 2025·36m
  34. 34

    Transition to Residency: Our 4th year journey: Navigating VSLO and applying to residency

    Mar 1, 2025·49m
  35. 35

    Advice on Applying to Ophthalmology and Working through the SF match with no home Ophthalmology Program

    Feb 26, 2025·1h
  36. 36

    Advice from a First-Generation College Student for Making it into and through Medical School

    Feb 19, 2025·1h
  37. 37

    Adapting to and Thriving in Medical School

    Feb 12, 2025·59m
  38. 38

    How to Crush Residency Interviews

    Feb 5, 2025·59m
  39. 39

    Ortho Basics Part 2

    Jan 29, 2025·50m
  40. 40

    Ortho Basics Part 1

    Jan 22, 2025·54m
  41. 41

    Exploring the Palliative Care Rotation

    Jan 15, 2025·1h
  42. 42

    Gap Years and Things We Wish We Knew Before Medical School

    Jan 8, 2025·1h 14m
  43. 43

    Why Emergency Medicine and How to Be Competitive for EM Residency

    Dec 18, 2024·1h 6m
  44. 44

    Volunteering at Free Clinics During Medical School

    Dec 11, 2024·1h 6m
  45. 45

    Step Study Guide

    Dec 4, 2024·2h 17m
  46. 46

    A Couple’s Guide to Couples Match

    Nov 27, 2024·1h 54m
  47. 47

    Third Year Clerkship Survival Guide

    Nov 20, 2024·2h 5m
  48. 48

    Promoting a Healthy Lifestyle

    Nov 13, 2024·1h 53m
  49. 49

    Psychiatry Throughout the Centuries

    Nov 6, 2024·52m
  50. 50

    Surviving Medical School

    Oct 30, 2024·35m
  51. 51

    Starting from the Bottom

    Oct 23, 2024·59m
  52. 52

    Medical History Part 2: Historical Pandemics and How they Shaped Modern Medicine

    Oct 2, 2024·43m
  53. 53

    Medical Scandals in History: The Tuskegee Syphilis Study

    Sep 25, 2024·39m
  54. 54

    Find Your Why - Featuring Dr. Tessema

    Sep 4, 2024·42m
  55. 55

    Musings on Health and Wellness

    Aug 28, 2024·1h 7m
  56. 56

    Find Your Why - Featuring Dr. Leon

    Aug 21, 2024·35m
  57. 57

    Medical Education - Then and Now

    Aug 14, 2024·1h
  58. 58

    Find Your Why Featuring Dr. Capezutti

    Aug 7, 2024·50m
  59. 59

    The Balancing Act

    Jul 31, 2024·1h 12m
  60. 60

    Pandemics Through the Ages Part 1

    Jul 27, 2024·29m
  61. 61

    Pandemics Through the Ages: Part 2

    Jul 27, 2024·30m
  62. 62

    Residency Application Season

    Jul 5, 2023·2h 9m
  63. 63

    Preparing for M4 year

    Jun 28, 2023·2h 3m
  64. 64

    Finding Your Specialty

    Jun 21, 2023·2h 3m
  65. 65

    M1-M3 Years

    Jun 14, 2023·2h 11m
  66. 66

    The Wellness Episode

    Jun 9, 2023·1h 51m
  67. 67

    Tailoring Your Application

    May 31, 2023·2h 1m
  68. 68

    Military Medicine

    May 24, 2023·1h 59m
  69. 69

    Transition Points in Medical School

    May 17, 2023·1h 26m
  70. 70

    Away Rotations

    May 11, 2023·1h 37m
  71. 71

    The Beauty & Challenge of Having a Life Outside of Medicine (Part 2)

    Mar 15, 2023·1h 33m
  72. 72

    The Beauty & Challenge of Having a Life Outside of Medicine (Part 1)

    Mar 8, 2023·1h 22m
  73. 73

    Journey into Ophthalmology & Taking a Research Year

    Mar 1, 2023·1h 44m
  74. 74

    Navigating The Ophthalmology Residency Application Process

    Feb 22, 2023·2h 2m
  75. 75

    Maintaining Mental Health Throughout Medical School

    Feb 15, 2023·44m
  76. 76

    Mental Health and Women’s Health

    Feb 8, 2023·56m
  77. 77

    OB/GYN Trivia

    Feb 1, 2023·33m
  78. 78

    Women’s Health Throughout History

    Jan 25, 2023·54m
  79. 79

    OB/GYN Shelf Review

    Jan 18, 2023·46m
  80. 80

    Acing Your Third Year Rotations

    Jan 11, 2023·59m
  81. 81

    Intro to OB/GYN and Rotation Tips

    Jan 4, 2023·1h 40m
  82. 82

    Looking Back: Clinical Years with Daniel Dominguez and Marissa de la Rosa

    Dec 28, 2022·1h 36m
  83. 83

    Looking Back: Preclinical Years with Daniel Dominguez and Marissa de la Rosa

    Dec 21, 2022·1h 32m
  84. 84

    Course Director Happy Hour!

    Nov 16, 2022·1h
  85. 85

    How to prepare for residency application starting in M1

    Nov 9, 2022·2h 4m
  86. 86

    Making the Most of Pre-Medical Experiences

    Nov 2, 2022·1h 42m
  87. 87

    Wisdom through the Years

    Oct 26, 2022·2h 20m
  88. 88

    A "Brief" Review of Resources for Medical School

    Oct 19, 2022·2h 25m
  89. 89

    Sink or Swim presents the MedCast!

    Oct 18, 2022·2m
  90. 90

    A Summer Full of Research

    Sep 21, 2022·37m
  91. 91

    Minority Students in Medicine

    Sep 14, 2022·37m
  92. 92

    Growing Up International

    Sep 7, 2022·35m
  93. 93

    NSU MD Admissions

    Aug 31, 2022·36m
  94. 94

    Back to Basics

    Jun 21, 2022·1h 49m
  95. 95

    MedSchool Maternity with Iliza

    Jun 15, 2022·1h 59m
  96. 96

    Life of an M1 and Farewell to Mitch!

    Jun 8, 2022·1h 36m
  97. 97

    Emergency Medicine with Jackie Nguyen

    Jun 1, 2022·1h 49m
  98. 98

    Plastic Surgery with Mason Sutherland

    May 25, 2022·1h 45m
  99. 99

    Internal Medicine with Therese Vidal

    May 24, 2022·1h 35m
  100. 100

    General Surgery with Luis Santiesteban

    May 12, 2022·1h 35m
  101. 101

    Obstetrics and Gynecology with Sam Raine

    May 4, 2022·1h 28m
  102. 102

    Med School Admissions with Dr. Kyle Bauckman, PhD

    Apr 27, 2022·1h 27m
  103. 103

    Pediatrics with Becky Li and Dr. Gabriella Dauer, MD

    Apr 20, 2022·1h 22m
  104. 104

    Orthopedic Surgery with Kyle Huntley

    Apr 13, 2022·1h 30m
  105. 105

    The Residency Match Process

    Apr 7, 2022·1h 32m
  106. 106

    The Story of Dr. Rolando DeLeon ("Dr. D")

    Apr 7, 2022·1h 49m
  107. 107

    Anesthesiology with Joshua Raber

    Apr 7, 2022·1h 29m
  108. 108

    Radiology with Chase Labiste

    Apr 7, 2022·1h 36m
  109. 109

    All about Research with Dr. Kyle Bauckman, PhD

    Apr 7, 2022·1h 37m
  110. 110

    The Journey of Medical School

    Apr 6, 2022·1h 23m