Steady support for life after separation.
Single Mother Survival Guide is a steady companion for the messy middle of separation and single motherhood. Led by Julia, it blends divorce-coaching language with lived experience, focusing on nervous-system regulation, confidence, grief, boundaries, and the daily logistics of parenting after a split.
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Single Mother Survival Guide centers on the emotional, practical, and identity-level upheaval of separation, divorce, and single motherhood. Julia speaks from the position of a host who also identifies as a certified divorce coach and certified transition and recovery coach. The episodes in this window are less about legal strategy than about what happens inside a person while life is being rearranged. That gives the show its usefulness. It names the feelings many people try to outrun. Closure may not come from an ex. A first weekend without the children can feel exposing. Co-parenting messages can trigger old patterns long after the relationship itself has ended. The show treats those reactions as signals to understand, not evidence of personal failure. Nervous-system language appears often, alongside simple tactics such as pausing before responding, creating structure, taking a walk, or writing a draft that is not sent yet. The register is intimate and encouraging, but it does not pretend the transition is easy. Julia talks about shame, exhaustion, grief, lost certainty, and the strange pressure to look capable while carrying too much. Short advice passages sit beside personal reflections and reminders that rebuilding can take time. There is also a recurring community layer, with references to a support forum, coaching resources, and Thrive Tribe. The show is especially clear when it separates what can be controlled from what cannot. It often brings the focus back to boundaries, self-regulation, and choosing the next steady action. The language is accessible, not academic. The pace feels like a pep talk that has learned to sit with discomfort. It can be tender. It can also be blunt about the cost of waiting for another person to provide peace. Across the episodes, Single Mother Survival Guide offers a grounded emotional map for mothers moving through the shock, strain, and eventual redesign of life after separation.
Made for: Suits a listener who is considering separation, moving through divorce, co-parenting with an ex, or rebuilding confidence after a major family change. It is best for someone who wants emotional validation paired with concrete next steps.
What sets it apart: The show stands out by pairing single-mother lived experience with divorce and transition coaching language. Its strongest lane is the inner work of separation: regulation, shame, grief, boundaries, and self-trust.
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about sing…
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Short reviews from the PlayNext desk, based on the episodes we processed.
A 500-episode milestone reframes single motherhood's shame as a case for peace, rebuilding, and hope.
Episode 500 turns inward, using single motherhood as a lens on fear, shame, and the slow work of rebuilding. The host draws on her experience becoming a single mom in 2013 and finding steadier ground with her daughter, making the case that choosing peace, leaving toxicity or…
Parenthood and bodies, told one honest story at a time.
Julia discusses how the nuclear family ideal harms single mothers and children, and offers solutions for building supportive communities.
Julia Husher discusses the unique challenges and opportunities of dating again as a single mother, emphasizing how to stay true to yourself while navigating the dating world.
A divorce coach discusses why you should stop waiting for closure from your ex and offers support for mothers navigating separation or divorce.
A divorce coach discusses the emotional and practical challenges of the first weekend without kids after separation.
Episode 500 of Single Mother Survival Guide has Julia Bass, a certified divorce coach and certified transition and recovery coach, reflecting on 500 episodes and nearly 10 years of weekly publishing.
This episode explores why co-parenting can trigger more intense emotional reactions than the marriage itself, offering insights for divorced parents.
A divorce coach addresses moms feeling broken during divorce transition, reassuring them that their emotional struggles are normal parts of the process.
Julia defines real strength as cancelling plans, crying, asking for help, and admitting, "I don't know what I'm doing."
Julia Bass presents divorce as an internal transition involving finances, routines, identity, and future expectations, not only a legal change.
Julia Husher urges Australian women over 40 to book one overdue health check, from a mammogram to a skin screening.
Julia Husher tells single mothers, "Do not settle for crumbs when you deserve the whole meal."
Change is an external event; transition is the internal emotional adjustment, and you and your child are going through it together.
Julia Bass, a certified divorce coach, links separation and divorce with a shaken sense of identity and confidence.
Julia, a certified divorce coach and host of Single Mother Survival Guide, argues that a good year can come from doing things differently rather than doing more.
Julia discusses how the nuclear family ideal harms single mothers and children, and offers solutions.
A certified divorce coach discusses the top five common arguments between co-parents and provides strategies to manage them.
Julia, a divorce coach, introduces her podcast for single mothers, discussing how to support children while healing from divorce or separation.