Lety and Ash interview therapists, specialists, and public figures about love, identity, and self-esteem.
Se Regalan Dudas treats doubt as a shared language for modern relationships and inner life. Its conversations move from heartbreak and couple therapy to migration, family patterns, sexuality, ambition, and the strain of living through constant world news.
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Se Regalan Dudas began as a conversation between two friends, Lety and Ash, and has run for roughly eight years and over 600 episodes. The dominant format is one-on-one interview: a psychologist or therapist (e.g., Azucena Valdovinos on narcissism, Eva Latapí on singlehood, Irene Paola Garza del Valle on migration grief) sits with the hosts to walk through a specific relational or psychological theme, usually landing on concrete takeaways about boundaries, self-esteem, or grief processing. A separate recurring strand, 'Jueves Lety & Ash,' drops outside guests and lets the two hosts talk through their own dating anxieties, friendships, and observations, sometimes in a panel-style back-and-forth. The show occasionally features a live therapy session with a real couple from its community, conducted by a therapist from its partner platform Opción Yo, rather than a studio interview. Guests also include public figures and celebrities, such as actor and content creator Juanpa Zurita and musician Nic, who are interviewed at length about career pressure, identity, and personal growth rather than promotional talking points. Recurring subject matter includes romantic relationships and dating, singlehood, narcissism and codependency, couples therapy, self-esteem ('amor propio'), migration and cultural identity, and LGBTQ+ identity. Episode lengths vary widely, from short (roughly 20-minute) hosts-only conversations to long-form interviews exceeding 90 minutes. The tone throughout is conversational and therapy-informed rather than clinical or academic, aimed at listeners processing their own relationships or life transitions. It should appeal to Spanish-speaking audiences, largely women, interested in psychology-adjacent self-help content delivered through personal, first-person storytelling rather than prescriptive advice alone.
Made for: Spanish-speaking listeners, primarily women, interested in relationships, self-esteem, and therapy-informed personal growth conversations.
What sets it apart: Pairs licensed-therapist interviews with unscripted hosts-only 'Jueves' episodes and occasional live couples-therapy sessions with audience volunteers.
Somos Lety & Ash y juntas creamos Se Regalan Dudas, un proyecto que nació como un podcast entre dos amigas y se convirtió en un ecosistema de herramientas para cuestionar todo lo que está a tu alrededor, tomar decisiones más informadas y acompañarte en este camino sin fin llamado amor propio. Invitamos al podcast personas especialistas en temas diversos y personas que admiramos para poner sobre la mesa distintos puntos de vista que nos ayuden a abrir nuestro espectro. Si te gustaría participar en el podcast o conoces a alguien, llena este formulario.¡Anúnciate en nuestros podcasts! Contáctanos...
Based on 6 episodes we listened to · August 2026
Se Regalan Dudas turns relationships, migration, therapy, and self-questioning into warm conversations about choosing a life.
Se Regalan Dudas is a Spanish-language Society & Culture show built around the questions people carry into love, work, family, identity, and change.
Six weddings alone feel less like a verdict when you hear Leti talk through hers.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Nic turns career anxiety, friendship, and old timelines into a warm case for enjoying the work while it is happening.
Nic's conversation with Se Regalan Dudas sits with the changes that arrive quietly: the friendships that start to feel like chosen family, the ego work that comes with growing up, and the body and beauty stories women carry for longer than they realize.
A thoughtful conversation about migratory grief, reinvention, and the uneasy freedom of starting over somewhere new.
Se Regalan Dudas approaches migratory grief as the ache of living between places: family, love, work, study, and the versions of yourself that each country pulls forward.
An intimate, grounded look at couples therapy through parenthood fears, family patterns, and the everyday work of sharing responsibility.
Se Regalan Dudas turns couples therapy into something unusually tangible: Dani and Montserrat sit inside the push and pull between wanting children, fearing parenthood, and carrying family patterns into adult love.
A grounded conversation about narcissistic parents, cultural duty, and the boundary work that complicated family loyalty can require.
Narcissism is treated here less as a throwaway label than as a family pattern: a parent seeing a child as an extension of themselves, cultural hierarchy making harm harder to name, and boundaries becoming the only workable line in relationships that can feel permanent.
A candid conversation about wanting to be enough for someone, and realizing when that effort starts costing too much of yourself.
Se Regalan Dudas turns commitment into something painfully ordinary: waiting to be chosen, wondering what is missing, and trying to become enough for someone who still does not feel at peace with you.
A warm, searching conversation about male loneliness, friendship, and building a life that does not depend entirely on romance.
Lety and Ash take a tender but pointed look at single men in their treintas and cuarentas, especially the kind of loneliness that can hide behind work, workouts, and waiting for plans to appear. The conversation is not framed as an attack.
A funny, sharply self-aware dating check-in about sending the scary text and dealing with the answer.
Lety and Ash turn a dating dare into a funny, uncomfortably familiar check-in on pride, silence, and the stories people build around an unanswered message. The episode follows the assignment to stop waiting to be chosen and ask, with some honesty, what happened.
Juanpa Zurita revisa fama, ego y reinvencion en una charla franca sobre crecer sin borrar el origen.
Juanpa Zurita llega a Se Regalan Dudas con una pregunta mas interesante que la nostalgia por sus anos de Vine: que hacer con una imagen publica que crecio antes que la persona que ahora intenta tomar decisiones mas coherentes.
Spanglish chisme with radio speed.
"No hay una meta exacta." Nic mira su carrera con esa ansiedad de no haber seguido la línea de tiempo que imaginó de adolescente, pero también con más calma y cariño por el proceso.
Migrar mueve todo.
Las anfitrionas discuten cómo lidiar con la ansiedad y el estrés de vivir en un mundo abrumador en 2026, especialmente debido al exceso de información y estímulos de las redes sociales en tiempo real.
La sesión se sale del ritmo habitual.
Azucena Valdovinos define el narcisismo como una imagen desmesurada de sí mismo y lo vincula con sobreprotección o ignorancia en la infancia.
Las anfitrionas comparten su experiencia tomando un curso sobre sexualidad femenina llamado 'Ladder to Bliss' para romper ciclos repetitivos y enriquecer sus conversaciones.
No sentirse suficiente duele.
This episode explores heartbreak, relationship endings, and how to emotionally process and communicate about these experiences to prevent them from negatively impacting future relationships.
Todo nace de una plática entre mejores amigas.
An interview with actor Alberto Guerra discussing his evolving definition of masculinity and fatherhood.
The hosts introduce a discussion about childhood wounds and how they shape adult life, inviting listeners to explore their own past.
Lety shares the story of her breakup with her ex-boyfriend Rafa, discussing how their life goals didn't align despite a loving relationship.
The hosts discuss artificial intelligence with specialists, covering its societal impact, regulation, and potential job displacement.
Two friends discuss how others' opinions influence decisions and address a listener's question about a friend in a relationship where she is the primary financial provider.
The hosts discuss the painful process of rediscovering identity after a breakup and the role of forgiveness, featuring a couple sharing their experience.
Leti and Ashley introduce an episode about love and heartbreak, featuring guest Vivi Serna to discuss relationships, including long-distance ones, and how love functions in various aspects.
Lety and Ash welcome listeners to a Thursday segment where they share and discuss audience-submitted questions, opinions, and stories to foster connection and self-reflection.
Hilary Duff discusses her current life as a mother of four, wife, and her renewed music career journey in this interview with the hosts of Se Regalan Dudas.
This episode explores astrology beyond superficial horoscopes, featuring Mia Astral to discuss how it can be a practical tool for self-awareness and conscious living in Spanish.
Un riñón simbólico basta.
Juanpa Zurita se sienta a hablar sin tanta pose.
Leti y Ash discuten cómo han estado emocionalmente, con Ash compartiendo que ha pasado por un trimestre transformativo y triste, pero ahora ve la luz y está comenzando una nueva etapa en su vida.
A short episode where the hosts invite listeners to share their doubts, opinions, and stories for future episodes.
The hosts announce their first live show in Buenos Aires and introduce a topic on neuroscience to understand life and emotions.
La soltería no llega sola.
A podcast where two friends invite experts and admired people to discuss diverse topics aimed at fostering self-love and informed decision-making.
In this season finale, hosts Lety and Ash welcome guest María Botle to discuss authenticity and self-love.
A podcast where two friends invite experts and admired people to discuss diverse topics, encouraging listeners to question everything and make informed decisions on their journey of self-love.
Hosts Lety and Ash discuss the importance of embracing mistakes and failures as part of personal growth, featuring expert guests.
A podcast where two friends discuss personal doubts, share advice, and explore self-love and relationships with expert guests.
This episode explores the complex role of mothers in our lives, discussing how our relationships with them shape our identity and personal growth.
Hosts Lety and Ash introduce their podcast and share a personal story about inviting singer Nati Peluso, emphasizing the show's focus on self-love and questioning everything.
Two hosts discuss a listener's struggle with transitioning from survival mode to a comfort zone, exploring self-sabotage and motivation.
Two friends discuss invisible grief and invite a guest to talk about unrecognized emotional losses.
This episode discusses love, heartbreak, and relationships, featuring a transition to Spotify and audience engagement.
Two friends discuss the dilemma of whether or not to become mothers, exploring personal and societal factors.