Run to the Top Podcast | The Ultimate Guide to Running

This episode segment discusses the benefits and challenges of training in running groups, featuring insights from Coach Jeff on how to make group runs effective for runners with different goals and fitness levels.

This episode segment discusses selecting new running gear for spring, featuring an interview with Lynn Bork from the Runner Shop about popular trends and comfort in apparel and shoes.

This episode segment discusses how runners can prepare for and perform their best in any weather conditions on race day, emphasizing acceptance and strategic planning.

This episode segment introduces Matt Fitzgerald, an expert on running mastery, discussing his 80-20 training approach and how all runners can reach their full potential regardless of talent or resources.

This podcast segment discusses how embracing a DNF (did not finish) in running can reduce anxiety and improve performance, featuring Coach Haley's insights on overcoming the fear of dropping out.

This segment introduces Coach James McKirdy's McCurdy Micro Race Series, which aims to provide elite-style treatment like personal bottle service and pacing to everyday runners in small, safe race environments.

This segment introduces ketones as a fuel source that may help with overtraining and recovery, featuring an interview with Michael Brandt, founder of Ketone IQ, to discuss the science and business behind ketone supplements.

This episode segment discusses the potential for a women's sub-two mile breakthrough, historical comparisons to the four-minute mile, and upcoming coverage of major running events including marathons and the debut of Grand Slam Track.

The host discusses common runner struggles like constant worry about injuries and niggles, emphasizing mindfulness techniques and shared frustrations, while introducing the podcast's focus on helping runners improve.

This episode discusses common mistakes runners make with recovery, nutrition, and training, featuring Coach Jeff Gaudette from Runners Connect.

This episode segment introduces a discussion on carb loading strategies for endurance running, featuring insights from registered dietitian Travis Wilson and Coach Andy Cozzarelli.

The host discusses using performance metrics like heart rate and pace from GPS watches to optimize running training, with Coach Rory as the guest expert.

This episode segment discusses how AI and data are revolutionizing running performance through innovations in training, nutrition, and technology, featuring experts Dr.

This segment introduces Molly Bookmyer, a two-time brain surgery survivor and Olympic Marathon Trials qualifier, discussing her achievements and upcoming London Marathon.

The host introduces the final episode of the Run to the Top podcast, focusing on learning from injury setbacks with Coach Andy to help runners recover smarter and improve.

This episode segment introduces Lauren Proshan, Director of Operations for the Boston Marathon, discussing unpredictable weather, race preparation, and behind-the-scenes details for the iconic event.

This podcast segment discusses the concept of 'banking mileage' as a strategy to compensate for future missed runs and explores its effectiveness in training.

This episode explores the Chipotle x Strava City Challenge, where runners competed for free burrito bowls, highlighting how brand partnerships motivate extreme efforts.

This episode explores how runners can use races as effective training tools to build fitness, covering strategies for scheduling races, avoiding burnout, and balancing fun with performance goals.

Corey Nagler and Rory Moynihan debate whether max-cushion shoes, carbon plates, running data, specialized nutrition, and social-media workout trends are overrated or underrated.

Run to the Top host Corey Knagler and Coach Haley present 10 ways to reduce the cost of traveling for a race, covering registration, transportation, hotels, expos, food, and race-day logistics.

Corey Nagler interviews Alex Osberg, an assistant coach at Bowerman Track Club, about supporting athletes such as Grant Fisher and Mo Ahmed.

Corey Nagler and Coach Rory evaluate 2025 marathons for personal-best attempts, emphasizing terrain, weather, pacing support, logistics, and race timing.

Run to the Top's Corey Nagler, Andy, and Michael preview Paris running from the 800 meters through the marathon before the July 26 Olympics opening.

Andy Cozzarelli says easy running and rest days create the recovery needed for harder efforts, using the 80-20 principle as a guide.