Maranda Bower, Postpartum Nutrition Specialist
252 episodes listed below
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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic CareThe current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. Thi…
Based on 6 episodes we listened to · June 2026
A provider facing postpartum show that connects maternal distress to nutrition, birth experience, support systems, and care gaps after delivery.
Postpartum University Podcast sits in Health & Fitness, at the point where postpartum care meets provider education. In the sampled episodes, Miranda Bauer treats postpartum as a long physical and psychological season, not a brief recovery window.
You want postpartum care that checks ferritin before declaring the brain the villain.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A mother-centered conversation linking fertility, miscarriage, breastfeeding, and recovery.
Gabriela Rosa and Miranda Bauer frame postpartum care as part of a wider fertility story, linking conception, miscarriage, breastfeeding, and recovery without breaking the thread.
A blunt critique of maternity care that ties trauma to system design.
Dr. Stu Fishbein's long run in hospital birth and home birth gives the conversation its spine, and Miranda Bauer uses that background to make a system-level case about maternal care.
A sharp reminder that language and care shape postpartum wellbeing.
Millie Hill's conversation focuses on how birth, care, and language shape women's experience, and it lands most clearly when it pushes back on the old line that a healthy baby is all that matters.
A focused argument that postpartum care needs broader science, faster change, and better tools for seeing the whole mother.
Miranda Bauer makes a careful case that science matters, but not enough on its own, especially in postpartum care. Her point is not anti-evidence.
Postpartum care gets stronger when the partner is included in the recovery conversation.
The discussion makes a steady case that postpartum care can leave mothers carrying too much alone when the partner is treated as an afterthought.
A postpartum care critique that argues mental health symptoms can sit alongside depleted nutrition and thyroid dysfunction.
The episode argues that postpartum depression can be missed when the body level picture is left out. Miranda Bauer starts with a client story and then ties postpartum struggle to depleted nutrient stores, low iron, ferritin, B12, vitamin D, inadequate protein, breastfeeding, and…
A practical case for postpartum collaboration that turns frustration into usable provider relationships.
The episode presents postpartum care as stronger when providers work together instead of staying in separate lanes. It leans into the frustration many holistic and alternative practitioners feel when their work gets overlooked, but the real value is in the practical advice:…
A practical case for broader postpartum care, built around a whole-mother assessment and only lightly weighed down by promotion.
The episode makes a clear case that postpartum care often misses the larger picture, leaving mothers to cope with depression, anxiety, and autoimmune conditions as if they were separate problems.
Miranda Bauer talks with Carly Schweet, the founder of Hello Postpartum, about postpartum anxiety, identity shifts, and why standard screening tools miss what mothers are actually experiencing.
Miranda Bauer announces the final episode of the Postpartum University podcast, reflecting on its four-year run and impact on postpartum care education.
This episode segment discusses why high-fiber and raw foods can harm postpartum recovery by overwhelming the digestive system, contrasting modern advice with traditional practices that prioritize warm, cooked foods.
Brooke Harmer, known as the Well Nourished Mama, says her postpartum nutrition work was shaped by being alone with a newborn while her husband was gone for 5 to 11 months postpartum.
Postpartum University® Podcast episode 234, “The 5 Sciences of Postpartum Nutrition (It’s Not Just Nutrition),” has Miranda Bauer arguing that postpartum care needs nutritional biochemistry, anatomy and physiology, neuroscience, anthropology, and chronobiology.
Miranda Bauer hosts Dr.
Miranda Bauer argues that Pitocin, epidurals, antibiotics, and even postpartum birth control are being linked to postpartum depression, and she cites a 2024 JAMA Network Open finding that postpartum hormonal contraceptive use raised depression risk by 49% in the first year.
Postpartum University® Podcast episode 224 centers on Miranda Bauer’s claim that postpartum brain is “not broken” but “literally rewiring,” with MRI research showing changes in areas like the prefrontal cortex and social cognition.
Postpartum University® Podcast episode 230 brings together Miranda Bauer and Janine Jenkins, a licensed professional counselor, certified childbirth educator, doula, and postpartum nutrition expert.
Miranda Bauer says women’s healthcare receives only 7% of federal health funding while women’s specific health issues make up over 80% of the burden she sees in practice.
Courtney Boylan says Le Lolo began with a clear nipple shield she kept losing while breastfeeding, then grew into a brand built around beautiful postpartum essentials.
Miranda Bauer frames postpartum intrusive thoughts as a neurological and nutritional problem, not just a psychiatric label, and says the postpartum brain undergoes “massive restructuring” with real gray matter changes.
Miranda Bauer opens with the familiar question of which prenatal or postnatal vitamin is actually worth trusting.
Miranda Bauer argues that breastfeeding does not cause postpartum depression for most mothers, and she cites studies linking exclusive breastfeeding for at least three months with lower depressive symptoms at six months postpartum.
Miranda Bauer says postpartum providers are missing the “invisible mental load,” a cognitive burden that she links to low milk supply, anxiety, insomnia, digestive issues, headaches, and fatigue.
Miranda Bauer speaks with Gabriela Rosa, a fertility specialist who says 93.6% of people trying to conceive will get pregnant within 12 months, while 71% of IVF cycles fail.
Miranda Bauer interviews Dr.
Milli Hill, bestselling author of Ultra Processed Women and founder of the Positive Birth Movement, argues that ultra-processed food, maternity care, and sex-based language all sit under one question about women’s bodies.
Miranda Bauer takes on the blind spots of science in postpartum care.
Miranda Bauer interviews Eric Stein, co-founder of Restorative Roots postpartum meal delivery, about the critical missing partner in postpartum care.
Host Miranda Bauer interviews functional health coach Anu Sim about postpartum wellness.
Miranda Bauer exposes the postpartum mental health diagnostic crisis: 20-30% of mothers diagnosed with depression but root causes are missed.
Host Maranda Bower interviews Brooke Armour, a perinatal nutritionist, about the importance of collaboration in postpartum care.
Educational interview between Miranda Bauer and Lauren Denton-Bowne addressing simultaneous postpartum and perimenopause challenges, symptoms overlap, treatment options combining lifestyle interventions and medication, and debunking decades of hormone replacement therapy misinformation from the 2002 Women's Health Initiative study.
Miranda Bauer says the postpartum restoration method grew out of years of work with families, early education, doula practice, and her own experience raising four children.
Miranda Bauer discusses the postpartum mental health crisis, reframing postpartum depression not as a biological inevitability but as a preventable symptom of inadequate support, nutrition, and nervous system care.
Miranda Bauer and Karina Finch discuss maternal wellness and postpartum mental health.