Parenting Without Power Struggles

Susan Stiffelman

108 episodes listed below

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Steadier parents, fewer power struggles.

The gist

Parenting Without Power Struggles is a calm parenting show centered on connection, regulation, and repair. It turns ideas about resilience, self-compassion, independence, and anxiety into everyday family moments parents can recognize.

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About Parenting Without Power Struggles

Parenting Without Power Struggles is built around the small charged moments that shape family life. A child refuses a simple request. A parent understands regulation in theory, then reacts in a way they regret. A kid melts down over disappointment, a co-parenting situation feels impossible, or a family faces a crisis that no script can fix. The show meets those moments with warmth and patience rather than quick discipline formulas. Susan Stifelman frames parenting as a relationship practice, one that asks adults to become steadier so children can become more capable. The conversations are interview-led, but they rarely feel distant or abstract. Guests speak about self-compassion, co-parenting with a narcissist, resilience, autonomy, trauma, and raising children toward adulthood, while the show keeps pulling those ideas back into everyday scenes. There is a strong emphasis on the parent's inner life. Fear, shame, control, unfinished business, and protective reactions are treated as part of the work, not as proof that a parent has failed. That gives the show a distinct emotional texture. It can be tender. It can also be direct. In episodes about resilience and independence, it argues that children need chances to handle disappointment, take small risks, cross manageable thresholds, and discover their own competence. In heavier conversations, such as wildfire support or co-parenting with a narcissist, the tone slows down and focuses on safety, routine, empathy, and careful pacing. The advice is not flashy. It is often simple: stay consistent, name what is happening, let feelings move, offer repair, and give children real opportunities to practice. The show suits parents who are tired of power struggles but skeptical of permissiveness. It offers a gentler form of authority, rooted in presence, boundaries, and the adult's capacity to come back after getting thrown off course.

Made for: Parents and caregivers who want practical emotional guidance for meltdowns, conflict, anxiety, independence, and repair will feel at home here. It especially suits adults interested in attachment, mindfulness, self-compassion, and raising resilient children without harsh control.

What sets it apart: The show stands apart by treating parenting strategies and parent self-regulation as inseparable. Instead of offering only scripts, it looks at the adult's nervous system, fears, and patterns before turning toward the child in front of them.

In their own words

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

As heard by us

Based on 5 episodes we listened to · September 2026

Expert conversations connect a parent's inner patterns with practical ways to build children's confidence, emotional regulation, and independence.

Susan Stifelman brings family life back to the parent-child relationship, asking how adult fear, self-criticism, and unfinished business shape everyday responses.

Read our full review in PlayNext →

Why you'd press play

A lost board game is a rehearsal for disappointment, and you don't have to rig it.

Press play if you want

  • to give your child a first solo errand while taking your own nerves seriously
  • to talk about frightening events without rushing your child toward reassurance
Read the full recommendation in PlayNext →
emotional regulationself-compassion for parentschildhood resilienceco-parenting challengeschild independence and agencyrepair after reactivityfamily stress and trauma supportraising children toward adulthood

Talks about

Best episodes of Parenting Without Power Struggles

Short reviews from the PlayNext desk, based on the episodes we processed.

1: 71 Encore episode: A Conversation With Dr. Kristin NeffApr 9, 2026

Self-compassion is presented as something children pick up from how parents handle themselves.

The conversation treats self-compassion as something practical, not lofty. Susan Stifelman and Dr. Kristen Neff tie it to ordinary family moments: a parent snapping, a child noticing the mood, and the harder task of setting a boundary without turning the blame inward.

1:79 Co-Parenting with a Narcissist, with Dr. Ramani DurvasulaApr 2, 2026

A grounded look at co-parenting with a narcissistic co-parent.

This episode sits with the hard reality of co-parenting with a narcissist and does not hurry past the grief in it. Susan Stifelman and Dr. Ramani keep the discussion grounded, with a steady focus on agency, practical workarounds, and how to respond to what is actually in front…

3:25 Let Grow with Lenore Skenazy: Why Childhood Independence MattersApr 29, 2025

A gentle case for letting kids practice freedom before they feel ready.

Lenore Skenazy and Susan Stifelman make a steady case for childhood independence, linking it to confidence, resilience, flexibility, and the ability to solve problems from the inside out.

3:16 Wildfire Support For Parents with Dr. Laura MarkhamJan 11, 2025

A calm, practical guide for parents helping children through sudden disaster.

The conversation stays with a simple, hard problem: what parents can say and do when children are scared, displaced, or starting to grasp the damage around them.

3:13 Helping Kids Become Resilient Adults With Julie Lythcott-HaimsMay 14, 2024

A steady reminder that parenting is about raising adults, not just managing behavior.

This conversation treats parenting as preparation for adulthood, not as a search for better behavior. Julie Lithcott-Hames, in conversation with Susan Stifelman, pushes parents to face their own fear, unfinished business, insecurity, and unconscious habits if they want their…

Podcasts like Parenting Without Power Struggles

Episodes

  1. 1

    4:7 After the Anger: An IFS Look at Repair

    Sep 28, 2026·17m
  2. 2

    4:6 An IFS Look at Power Struggles: Captain, Lawyer, or Dictator?

    Sep 18, 2026·18m
  3. 3

    4:5 Tormentor or Mentor? An IFS Reframe on Parenting's Tough Moments

    Sep 10, 2026·17m
  4. 4

    4:4 The Perfectionist, Controller & People Pleaser: Your Manager Parts Explained

    Aug 26, 2026·18m
  5. 5

    4:3 Calming Rage With IFS: Helping Protective Parts Relax

    Aug 20, 2026·22m
  6. 6

    4:2 Blindsided by Rage: An IFS Look at Firefighter Parts

    Aug 13, 2026·14m
  7. 7

    4:1 Calm, Confident, Clear: Anchoring to Your Wise Self

    Aug 8, 2026·13m
  8. 8

    1: 71 Encore episode: A Conversation With Dr. Kristin Neff

    Hidden gem

    Susan Stifelman welcomes Dr.

    Apr 9, 2026·31m·2 clips
  9. 9

    1:79 Co-Parenting with a Narcissist, with Dr. Ramani Durvasula

    Hidden gem

    Susan Stifelman welcomes Dr.

    Apr 2, 2026·41m·2 clips
  10. 10

    2:10 Five Principles of Parenting with Aliza Pressman

    Host Susan Stifelman interviews psychologist Dr.

    Mar 25, 2026·24m
  11. 11

    3:48 The Uncomfortable Path to Resilience

    This episode explores how parents can help children build emotional resilience by allowing them to experience and process tough feelings like disappointment and frustration, rather than trying to fix or avoid them.

    Mar 17, 2026·15m
  12. 12

    3:47 Martha Beck on Parenting with Integrity

    Mar 11, 2026·34m
  13. 13

    3:46 "I Didn't Mean to Say That!"

    Feb 20, 2026·14m
  14. 14

    3:45 Captain of the Ship Meets IFS

    Feb 13, 2026·14m
  15. 15

    3:44 When Kids Turn to Chatbots for Emotional Support

    Jan 28, 2026·15m
  16. 16

    3:43 Sparks of Joy in Everyday Parenting

    Jan 16, 2026·13m
  17. 17

    3:42 ADHD, with Dr. Ned Hallowell

    Jan 9, 2026·13m
  18. 18

    3:41 Parenting With Less Drama and More Connection

    Dec 10, 2025·19m
  19. 19

    3:40 Raising Kids Who Can Handle Differences with Kelsey Blahnik

    Dec 3, 2025·23m
  20. 20

    3:39 Raising Resilience: Parenting Without Rescue

    Nov 17, 2025·13m
  21. 21

    3:38 The Power of Storytelling with Rabbi Michael Zedek

    Oct 29, 2025·30m
  22. 22

    3:39 The Parent Brain with Dr. Rita Eichenstein

    Oct 25, 2025·14m
  23. 23

    3:37 Supporting Sensitive Kids with Dr. Judith Orloff

    Oct 20, 2025·17m
  24. 24

    3:36 Parenting as a Path to Healing

    Oct 9, 2025·12m
  25. 25

    3:35 Nurturing Closeness With Your Kids

    Oct 2, 2025·10m
  26. 26

    3:34 Threats vs. Boundaries: Set Limits That Build Connection

    Aug 22, 2025·12m
  27. 27

    3:33 Parenting After Divorce: What Kids Need Most

    Aug 6, 2025·14m
  28. 28

    3:32 Helping Kids Thrive Through Real Connection

    Jul 22, 2025·14m
  29. 29

    3:31 Big Feelings, Tender Hearts: Supporting Sensitive Children

    Jul 15, 2025·9m
  30. 30

    3:30 Why Does Your Child's Behavior Make Sense?

    Jul 10, 2025·11m
  31. 31

    3:29 Parenting from Your Calm Self: Less Yelling and More Connection

    Jun 11, 2025·10m
  32. 32

    3:28 Keeping Your Cool In Stressful Moments

    Jun 2, 2025·10m
  33. 33

    3:27 Holding Space for Big Feelings: A Conversation with Tracy Gillett

    May 16, 2025·17m
  34. 34

    3:26 Meltdowns Are Not Misbehavior: A Nervous System Perspective

    May 14, 2025·16m
  35. 35

    3:25 Let Grow with Lenore Skenazy: Why Childhood Independence Matters

    Hidden gem

    Susan Stifelman opens the conversation with her familiar focus on connection, confidence, and practical solutions.

    Apr 29, 2025·34m·2 clips
  36. 36

    3:24 Raising Digitally Resilient Kids With Delaney Ruston

    Apr 15, 2025·25m
  37. 37

    3:23 New Ways to Approach Anxiety

    Apr 8, 2025·14m
  38. 38

    3:22 Understanding and Supporting Anxious Children

    Apr 1, 2025·15m
  39. 39

    3:21 Helping Kids Trust Their Inner Wisdom

    Mar 18, 2025·16m
  40. 40

    3:25 Transform Your Parenting: Internal Family Systems with Tammy Sollenberger

    Mar 17, 2025·25m
  41. 41

    3:20 When Kids Lie: What It Means and How to Respond

    Mar 12, 2025·14m
  42. 42

    3:19 Flipping the Script on ADHD

    Mar 6, 2025·15m
  43. 43

    3:18 Helping Siblings Navigate Conflict: With Dr. Laura Markham

    Feb 18, 2025·15m
  44. 44

    3:17 Handling Defiance In Kids

    Feb 6, 2025·15m
  45. 45

    3:16 Wildfire Support For Parents with Dr. Laura Markham

    Hidden gem

    Parents show up hurting.

    Jan 11, 2025·52m·3 clips
  46. 46

    3:15 Are You Co-Parenting With A Narcissist?

    Dec 2, 2024·15m
  47. 47

    3:14 The Work and Parenting with Byron Katie

    Sep 17, 2024·11m
  48. 48

    Helping Kids make Mistakes With Susan Stiffelman

    Aug 13, 2024·20m
  49. 49

    3:13 Helping Kids Become Resilient Adults With Julie Lythcott-Haims

    Hidden gem

    Susan Stifelman welcomes Julie Lithcott-Hames for a conversation about raising resilient adults.

    May 14, 2024·43m·2 clips
  50. 50

    3:12 Restless and Fidgety Kids with Susan Stiffelman

    Apr 19, 2024·17m
  51. 51

    3:11 Attachment Instincts with Gabor Mate, MD

    Apr 8, 2024·13m
  52. 52

    3:10 Rest Is A Sacred Act With Robyn Posin, PhD

    This episode explores the importance of honoring rest and recovery in parenting and personal well-being through an interview with Robyn Posin, PhD.

    Apr 2, 2024·25m
  53. 53

    3:9 Generational Healing with Dr. Dan Siegel and Susan Stiffelman, MFT

    Mar 13, 2024·12m
  54. 54

    3:8 Coaching With Susan: Finding Balance with a New Baby

    Mar 5, 2024·20m
  55. 55

    3:7 Coaching with Susan: Different Boundaries In Different Homes

    This episode features a coaching session with a parent struggling to help her children adjust to different rules and boundaries in their divorced parents' two homes.

    Feb 27, 2024·27m
  56. 56

    3:6 Coaching with Susan: Helping a Child Prepare for Extended Travel

    This episode features a coaching session with a parent named Sam, where host Susan Stifelman helps address her daughter's resistance to discussing upcoming family travel plans.

    Feb 20, 2024·22m
  57. 57

    3:5 Coaching With Susan: Parenting a Young Adult with ADHD

    This episode features a coaching session with a parent discussing the challenges of raising a young adult with ADHD while balancing their need for independence.

    Feb 13, 2024·26m
  58. 58

    3:4 Coaching With Susan: Exploring Ancestral Anger

    Feb 7, 2024·21m
  59. 59

    3:3 Coaching With Susan: Support for a Struggling Middle Child

    Jan 30, 2024·22m
  60. 60

    3:2 Coaching With Susan: Helping Kids Take Medicine

    Jan 22, 2024·24m
  61. 61

    3:1 Coaching With Susan: Encouraging Friendly Sibling Interactions

    Jan 9, 2024·22m
  62. 62

    2:11 Catching Your Breath

    Dec 12, 2023·15m
  63. 63

    2:9 When A Child Is Reluctant To Go To School

    Nov 16, 2023·24m
  64. 64

    2:8 Learning to be Captain of the Ship

    Oct 18, 2023·16m
  65. 65

    2:7 Helping Kids Cope With Frustration

    Oct 17, 2023·15m
  66. 66

    2:6 Setting Screen Time Limits

    Oct 12, 2023·15m
  67. 67

    2:5 Being Present with Jack Kornfield & Trudy Goodman

    Sep 13, 2023·10m
  68. 68

    2:4 Responding to Limits with Dr. Tina Bryson

    Sep 12, 2023·10m
  69. 69

    2:3 Tech Shabbat with Tiffany Shlain

    Sep 11, 2023·10m
  70. 70

    2:1 Contingent Communication with Dan Siegel

    Sep 10, 2023·9m
  71. 71

    2:2 Dopamine and Screen-Time with Dr. Anna Lembke

    Sep 10, 2023·10m
  72. 72

    1:111 Calming the Chaos with Dayna Abraham

    Aug 15, 2023·28m
  73. 73

    1:110 Captaining the Ship Around Kids and Tech with Susan Stiffelman, MFT

    Aug 3, 2023·13m
  74. 74

    1:110 Nurturing Children's Expressiveness with Susan Stiffelman

    Jun 15, 2023·14m
  75. 75

    1:109 Homework Challenges with Dr. William Stixrud and Ned Johnson

    Jun 8, 2023·16m
  76. 76

    1:108 Parenting from a Global Perspective with Mei-Ling Hopgood

    Apr 30, 2023·42m
  77. 77

    1: 107 Raising Healthy Teens With Dr. Lisa Damour

    Apr 21, 2023·38m
  78. 78

    1:106 Raising Sensitive Children with Susan Stiffelman, MFT

    Mar 22, 2023·15m
  79. 79

    1:105 When Children Are Aggressive

    Feb 27, 2023·14m
  80. 80

    1:104 Making Long Term Change with Susan Stiffelman

    Feb 8, 2023·15m
  81. 81

    1:103 When Kids Don't Like Team Sports

    Feb 6, 2023·12m
  82. 82

    1:102 Creating a Family Mission Statement with Susan Stiffelman

    Jan 23, 2023·12m
  83. 83

    1:101 Climbing Hills Instead of Mountains with Susan Stiffelman

    Jan 11, 2023·17m
  84. 84

    1:100 When Children Are Anxious

    Dec 5, 2022·22m
  85. 85

    1:99 The Value of Parent Education with Amy Knobler

    Oct 19, 2022·22m
  86. 86

    1:98 The Importance of Sleep with Heather Turgeon, MFT

    Sep 19, 2022·16m
  87. 87

    1:97 When Kids Say "I'm Fine," But They're Not

    Sep 15, 2022·15m
  88. 88

    1:96 Parenting With Integrity With Martha Beck

    Apr 26, 2022·34m
  89. 89

    1:95 Parenting With ADHD In The Mix

    Apr 7, 2022·19m
  90. 90

    1:94 Brain-Body Parenting With Dr. Mona Delahooke

    Mar 15, 2022·36m
  91. 91

    1:93 The Power of Your Voice with The Brothers Koren

    Mar 11, 2022·17m
  92. 92

    1:92 Making Sense of Challenging Behavior with Elaine Halligan

    Mar 9, 2022·38m
  93. 93

    1:91 The Parental Brain With Dr. Rita Eichenstein

    Mar 2, 2022·40m
  94. 94

    1: 90 Why Rage Happens With Susan Stiffelman

    Feb 1, 2022·14m
  95. 95

    1:89 Reframing ADHD With Dr. Ned Hallowell

    Jan 10, 2022·19m
  96. 96

    Recognizing The Need For Rest: With Debbie Reber

    Dec 13, 2021·31m
  97. 97

    Preventing Substance Abuse In Kids With Jessica Lahey

    Dec 7, 2021·35m
  98. 98

    Farmer, Hunters and Adult ADHD with Susan Stiffelman

    Nov 2, 2021·20m
  99. 99

    Susan Stiffelman: The Trouble With Expectations

    Oct 27, 2021·22m
  100. 100

    1:84 Even Meditators Can Lose Their Cool: With Trudy Goodman Kornfield

    Oct 7, 2021·33m
  101. 101

    1:82 Raising Self-Driven Kids With William Stixrud and Ned Johnson

    Sep 13, 2021·21m
  102. 102

    Back To School Anxiety with Dr. Charlotte Reznick

    Sep 7, 2021·27m
  103. 103

    A Conversation With Delaney Ruston, MD: Peaceful Solutions To Screen-Time Battles

    Aug 31, 2021·33m
  104. 104

    Encore Episode: A Conversation With Dr. Tina Payne Bryson

    Aug 3, 2021·26m
  105. 105

    Encore Episode: Conversation With Wendy Behary - Co-Parenting With A Narcissist

    Jul 28, 2021·21m
  106. 106

    Encore Episode: Not Taking Our Children's Behavior Personally

    Jul 20, 2021·16m
  107. 107

    Are Screens Taking Over Your House? Support from Susan Stiffelman

    Jul 15, 2021·20m
  108. 108

    Encore Episode: Talking To Kids About Sex With Amy Lang

    Jul 13, 2021·18m