Todd Malcolm - Ironman specific triathlon coach
103 episodes listed below
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No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!
Based on 6 episodes we listened to · September 2026
Practical training guidance and candid race stories make triathlon's physical and mental demands easier to understand.
Todd Milcom keeps triathlon close to the decisions that shape training, moving between solo coaching episodes and guest conversations. His practical side is clearest when he works through preparation for a first 70.3 or Ironman: choose a race with enough lead time, build a…
Todd Milcom can't find his transition spot; your next race-day wobble has company.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A roadside tire problem becomes a lesson in patience, problem-solving, and keeping perspective.
A roadside tire problem gives this episode its shape, but the real point is how triathlon habits hold up when travel stops cooperating. Todd Milcom’s drive from Canada to Arizona with his mother turns into a plainspoken set of lessons about patience, problem-solving, and the…
A milestone episode that turns self-doubt into a steady push toward triathlon.
Episode 200 uses the milestone to make a simple point: triathlon can still fit into a busy life. Todd Malcolm leans on the show's long run, then reaches for the Bilbo and Gandalf story to show how someone can move from saying "I'm not an athlete" to acting like one.
A familiar triathlon chat that turns logistics and discomfort into a case for bigger adventures.
Johan's return gives the episode an easy, good natured shape. Todd keeps circling back through Moab 240, camping in the back of a truck, and the Monster 300 in Arizona, and the conversation lands because it treats endurance as something built over time, not sold as a thrill ride.
A grounded case for training camps and the value of pushing through fatigue.
Episode 208 makes a steady case for training camps as a place where hard work and reset sit side by side. Todd Milcom frames them as a setting built around athletes, a coach or two, and enough focus to push both body and mind.
Kona preview with heat, winds, and an old spoke-wheel lesson.
Episode 215 reads as a Kona-week check-in that keeps returning to Hawaii Ironman's heat, humidity, winds, and the ocean swim in Kailua Bay. Todd Malcolm's 2008 spoke-wheel mistake gives the piece an easy personal anchor, so it lands with more weight than a routine race preview.
A recovery story that turns a crash into a practical reminder to keep moving.
Two years after a bike crash in Banff, Todd frames the milestone as a plain recovery check-in. He revisits the crash, the long stretch after it, and the message about Challenge Roth that forced him to confront where his fitness really stood.
A coach's Hawaii story becomes a nudge to stop waiting and sign up.
Todd Milcom treats Hawaii Ironman signup as more than a formality: once the event is on the calendar, the training, the thinking, and the commitment all start to sharpen.
A race signup becomes a calm, practical reset on training discipline.
The episode centers on Calgary 70.3, with Todd Malcolm laying out a 2026 Nice world-championship goal and then working through what that choice means in practice.
Triathlon talk from inside race week.
Triathlon news, unfiltered opinions, one weekly group ride.
Bill Simmons debates NBA tanking, MVP races, and movies with Zach Lowe and friends.
Zach Lowe and ESPN colleagues dissect NBA trades, cap rules, and roster fit.
Big Cat and PFT Commenter cover the NFL, March Madness, and NHL for laughs.
Ryen Russillo runs weekly NFL and MLB recaps with beat reporters like Jeff Passan and Mike Sando.
Coach Todd discusses how to incorporate triathlon training while traveling, sharing personal experiences from an 11-day trip to Arizona and tips for athletes balancing fitness with busy lives.
Two years after his bike crash, Todd marks the date as a milestone.
Todd Milcom spends the episode talking about why he likes training camps.
Todd Malcolm signs up for Ironman 70.3 Calgary.
Todd Malcolm is back for Hawaii Ironman week.
Host Todd Malcolm explores why he paused when asked if he was excited to race Calgary 70.3, reflecting on past race experiences, current injury challenges, and the psychology of managing expectations in triathlon.
Todd Milcom shares lessons from crewing at the Arizona Monster 300 mile ultra run and turns that experience into steady, practical encouragement for triathletes.
Host Todd Milcom shares personal experiences with sickness, training challenges, and accountability tools like the Kickstarter program, classes, races, and coaching.
Todd Malcolm marks episode 200 with a reflective look at how long the podcast has been going and why the milestone matters to him.
Todd welcomes Johan back and quickly slips into old crew-room memories.
Todd opens with a road trip.
Todd Milcom starts with a road trip.
Todd Milcom welcomes triathlete and author Hilary Topper back to the show to talk about her new book, Unlocking the Triathlon, A Beginner's Guide to Competing in a Triathlon.
Todd Milcom uses his own registration for Hawaii 70.3 to explain why signing up for a race creates commitment, motivation, and a training target for 2026.
Coach Todd explains Ironman's new qualification system for the World Championships, which uses age-graded finish times based on the Kona standard to allocate slots.
Coach Todd Malcolm shares a step-by-step guide for beginners wanting to train for an Ironman, covering fitness assessment, realistic timelines, joining groups, and time management.
Host Todd Milcom shares his experience cheering at Victoria 70.3, where a toxic algae bloom cancels the swim, forcing athletes to adapt to a duathlon.
Todd Milcom opens by welcoming listeners into 2026 and talking directly to anyone thinking about a first 17.3 or Ironman.
Host Todd Milcom reflects on his 2025 as his 'best year ever,' sharing highlights like skiing 12 times, hitting 1 million YouTube views, crewing a 300-mile run, and qualifying for triathlon world championships.
Host Todd Milcom discusses the power of training crews, inspired by three Norwegian triathletes who swept the Ironman World Championships podium.
Coach Todd discusses open water swimming for triathletes, covering differences from pool swimming, safety tips like using wetsuits as life jackets, managing cold water and panic, and techniques for sighting and mental preparation.
Todd Milcom opens this episode with his emotions right on the surface.
The host brings on mental performance coach Gary Chupik and keeps the conversation pointed at the mental side of triathlon.
Coach Todd reflects on a training week he initially viewed as poor, sharing his triathlon philosophy and celebrating milestones like 500 YouTube videos and nearing 1 million views, while building anticipation for episode 200.