NYRR Coaching Lab by Runcoach
20 episodes listed below
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Join NYRR Coaching Lab by Runcoach coaches for an on-demand hour long show intended to break down the purpose of the week's long run. Each week, Coach Daphne, Coach Gordon and Coach Josh will provide anecdotes, inspiration and education catered specifically to your TCS New York City Marathon journey.
Short reviews from the PlayNext desk, based on the episodes we processed.
Practical race-day coaching that turns nerves into a clear, runnable plan.
Long Run Radio treats the New York City Marathon like a dress rehearsal, breaking the day into the start, the first half, the second half, and the finish so runners can picture each stage before race day.
Trail running, told from inside race week.
Long Run Radio’s “1 Week Out” brings Coaches Gordon, Daphne, and Josh together for final TCS New York City Marathon preparation after a 20-week training journey.
Long Run Radio coaches Josh and Gordon build a last-minute checklist for the TCS New York City Marathon, which is a little over a week away.
Long Run Radio: 3 Weeks Out features Coaches Daphne and Josh explaining how marathoners should reduce training before the TCS New York City Marathon and other goal races.
Coach Gordon recommends A, B, and C goals, from breaking four hours to simply finishing your first marathon.