KICPod turns intimate sex questions into a practical, shame-lightening conversation.
KICPod brings Georgia Grace back for a sex-focused question session that moves from the awkwardness behind anonymous questions into lube, porn, fantasy, and desire.

Two friends, one microphone, no polite silences.
Two hosts open each episode mid-conversation, moving from a rough night's sleep to sterilising bottles in a pot to what a dream about someone who is not your partner actually means. Alongside those catch-ups sit listener dilemma episodes, business-lessons interviews and specialist conversations on sex and relationships.
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The premise is simple and the execution is very fast: two Australian hosts, a microphone, and permission to say the thing out loud. Episodes rarely begin at a beginning. One opens with a house fire that was not supposed to be a fire, prompting a genuine attempt to remember whether anything has ever accidentally caught alight in a home either host has lived in. Another opens with a three o'clock wake-up and a self-diagnosed silly mood. The rhythm is quick asides, mutual correction and lightweight callbacks to earlier episodes. Parenting sits close to the surface without ever becoming the whole show. There is bottle feeding, pumping, a cot, and the specific pride of being a professional plastic boiler because the household never bought a steriliser. Sleep deprivation is treated as the thing that quietly touches mood, motivation, skin and how a person shows up. One host describes finally having enough good nights to want a morning routine again, then talks herself into a workout with the observation that if things don't change, things won't change, which the other immediately compares to an intense motivational playlist. The catch-ups also range wider. A previous episode on dreams generated its own aftermath, including an unexpectedly funny detail about a dream that one host shared. Another episode works through what the hosts made of Louis Theroux's documentary on the manosphere. Adult friendship gets its own treatment, specifically why keeping up with people is so much harder than it used to be. The What Would You Do format is the show's advice engine. Listeners send anonymous questions by Instagram DM or email, and the hosts respond with a second opinion rather than a verdict, sitting with the messy middle of a partner who ignored a decision already communicated, or a friendship that may have run its course. A separate strand handles the professional register. The Business Lessons format takes career and leadership questions to founders and journalists, having previously featured Zara MacDonald from Shameless Media. Specialist episodes bring in expertise, including sex therapist Georgia Grace on how to raise sex toys with a partner, whether watching lesbian porn as a straight woman means anything in particular, and how to tell whether a lubricant is worth putting near your body. Taboo topics are treated as the point rather than a risk, and the method is consistent: name the awkwardness, normalise it, then get specific about what to actually do. Every episode carries an acknowledgement of the traditional owners and custodians of the land it is recorded on. Sponsor reads sit near the top and are woven into the chat rather than fenced off. Listeners arriving mid-run may want to start with a What Would You Do episode, which is the show at its most useful, or a catch-up, which is the show at its most itself.
Made for: Listeners who want the honesty of a long friendship applied to sleep, sex, work and adult friendship, particularly women navigating early parenthood or a career shift. It suits anyone who prefers advice delivered as conversation rather than as a lecture.
What sets it apart: Most wellness-adjacent shows pick a lane; this one runs a regular catch-up, an anonymous listener-dilemma format, business-lessons interviews and specialist sex and relationships conversations under the same warm, quick-moving register. The default move is to name a topic as awkward, normalise it, then make it practical.
Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
Based on 5 episodes we listened to · September 2026
KICPod makes the pressures around work legible through candid conversations about attention, ambition, relationships and changing family roles.
KICPod treats work as one part of a crowded life, with Steph Claire Smith and Laura Henshaw moving between candid co-host conversations and interviews.
Sex toys, post-partum intimacy and ADHD get the candid conversation your group chat keeps postponing.
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Short reviews from the PlayNext desk, based on the episodes we processed.
KICPod turns intimate sex questions into a practical, shame-lightening conversation.
KICPod brings Georgia Grace back for a sex-focused question session that moves from the awkwardness behind anonymous questions into lube, porn, fantasy, and desire.
A candid, funny episode reframes sex dreams as something to interpret, not proof to act on.
KickPod takes a light, frank look at sex dreams, framing them less as hidden truth and more as something that can stir up avoidable relationship anxiety.
Martha's 1% approach makes self-improvement feel manageable inside a distracted, work-filled life.
Martha's conversation turns the pressure to manage adult life well into a quieter question of belonging. With another baby approaching and a toddler already in the picture, she keeps coming back to presence: with work, friends, and family, and with the version of herself she is…
An ADHD diagnosis brings clarity, but the host stays honest about how little it simplifies parenting.
An ADHD diagnosis does not make the day easier by itself. For the host, it adds a new kind of pressure: to explain the hard moments, make sense of them, and somehow already know what should come next.
A frank look at why physical clearance does not settle post-partum readiness.
Post-partum sex is treated here as something more complicated than a medical all-clear. Steph and Laura sit with the pressure that can build around the six-week mark, then push past it into the quieter question of whether someone actually feels ready.


Parenthood and bodies, told one honest story at a time.




Steph Claire Smith and Laura Henshaw discuss Steph's decision to seek ADHD medication after struggling with overwhelm and parenting challenges.
Steph and Laura discuss their personal updates, including Steph using a 'Brick' device to limit social media use and both sharing candid experiences with postpartum and pregnancy sex.
Tully Smyth shares her personal experience with her mother's dementia and discusses the impact of the disease in Australia.
Co-founders Laura, Steph and Mon of KICPod open with reality TV picks, including The Secret Lives of Mormon Wives and Netflix's Crew Girl about rowing.
The hosts catch up and discuss a recent accidental fire while sterilizing baby bottles, reflecting on differences between growing up in the 2000s and now.
A podcast episode featuring an interview with founder and journalist Helen McCabe sharing six essential leadership and career lessons.
The hosts discuss the challenges of maintaining friendships as adults, exploring feelings of guilt and the effort required to stay connected.
A listener asks if she's overreacting to her husband attending a family brunch without her after she declined due to work.
The hosts of Kickpod discuss their thoughts on Louis Theroux's documentary about the manosphere, mixed with personal anecdotes about morning routines and fitness.
Sex gets named quickly.
A loose number plate kicks it off.
Martha Kalifatidis joins KICPod's "Three B's" segment three weeks before her second birth to talk through becoming, belonging and betterment.
The hosts introduce a new segment format and invite listeners to submit anonymous questions about relationships, then preview a question about splitting domestic labor.
Relationship expert Megan Luscombe joins the Kick Pod to answer listener questions about cheating, staying friends with an ex, and fighting over phones.
Laura and Lucy discuss Laura's exhausting workout shoot while pregnant and balancing family responsibilities.
This episode introduces hybrid training as a new modality in the Kick app, combining different movement types with a focus on mindset and meeting yourself where you are.