I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

409 episodes listed below

Listen to the show on

PRESS PLAY

Find your next episode

All episodes

In their own words

Running

As heard by us

Based on 6 episodes we listened to · September 2026

Lindsey Hein makes running legible through candid conversations about tactics, training changes, competitive pressure, injury, pregnancy, and life after major races.

Lindsey Hein builds conversations around the decisions that shape a runner's career, then gives guests room to explain the body, tactics, and pressure behind those decisions.

Read our full review in PlayNext →

Why you'd press play

A marathon unravels after mile 15; Lindsey Hein asks what still counts as a good day.

Press play if you want

  • to hear a marathoner reckon with a record chase that slipped away and what still counted
  • to hear pregnancy and injury comebacks discussed without a single script for every runner
Read the full recommendation in PlayNext →

Talks about

Best episodes of I'll Have Another with Lindsey Hein Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Episode 649: Get Hype for Indy Monumental with Jeff Cunningham

A calm race-week listen built around patience, pacing, and disciplined marathon-day execution.

The episode stays close to race-week logistics for runners headed to Indianapolis Monumental. It covers the shakeout run, expo plans, and the post-race celebration, which keeps the focus practical.

Podcasts like I'll Have Another with Lindsey Hein Podcast

Episodes

  1. 1

    Episode 655: Molly Huddle on Postpartum Running, Every Woman’s Marathon, and What Comes Next

    Molly Huddle says she ran the Every Woman's Marathon in Scottsdale six months postpartum, using 26.2 miles as a long training run rather than an all-out race.

    ·59m·3 clips
  2. 2

    Episode 661: Whitney Heins – Welcoming The Mother Runners to the Sandyboy Productions Podcast Network!

    Hidden gem

    Whitney Hines explains how The Mother Runners grew out of a 2019 blog built from her journalism background, postpartum running questions, and interviews with experts and moms.

    ·1h·4 clips
  3. 3

    Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum

    Lindsey Hein interviews professional marathoner Tristin Colley, who is pregnant and navigating the end of her Zap team sponsorship.

    ·57m·5 clips
  4. 4

    Episode 651: The Wellness One – Emily Saul on Race-Day Mindset, Segmenting the Marathon, and Redefining Success

    Lindsay Hine keeps the wellness series going with Emily Saul, a sports psychologist she’s long admired.

    ·46m·1 clip
  5. 5

    Episode 658: First Podcast Guest: Laura Galeazzo; 2:49 marathoner

    My very first guest is back, and the transformation is incredible.

    ·36m·2 clips
  6. 6

    Episode 666: Elise Cranny on Joining M11, Chasing the 1500, and Finding Joy in Running Again

    Hidden gem

    Lindsay interviews two-time Olympian Elyse Cranny about her recent transition to M11 training group in the UK after years with Bowerman Track Club and brief stint with Team Boss.

    ·51m·1 clip
  7. 7

    Episode 674: Lindsey Butler – From Last Seed to USA Indoor Bronze Medalist

    Hidden gem

    Lindsay Butler, third at the USA Indoor 1500 behind Nikki Hiltz and Gracie Morris, talks through how she entered the meet as the slowest seed and still led part of the race.

    ·55m·3 clips
  8. 8

    Episode 664: Calli Hauger-Thackery and Sara Hall Go 1–2 at Houston and Share What Makes Their Training Partnership Work

    Lindsey Hein interviews professional runners Calli Hauger-Thackery and Sara Hall after their 1-2 finish at the Houston Marathon.

    ·1h 2m·5 clips
  9. 9

    Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart

    Emily Venters recounts her chaotic Chicago Marathon debut, where overheating and low sodium forced her into a medical tent, but she fought to finish amid fueling disasters and chaotic crowds.

    ·43m·4 clips
  10. 10

    Episode 650: Carolyn Coffin – Welcoming Inspired Soles to the SandyBoy Productions Podcast Network

    Hidden gem

    Lindsay Hine welcomes physiotherapist-turned-running-coach Carolyn Coffin and her Inspired Souls podcast to the Sandy Boy Productions Network.

    ·45m
  11. 11

    Episode 673: Kellyn Taylor on Winning the Austin Marathon, Taking Second at LA, and Starting the Fire Academy

    ·38m·3 clips
  12. 12

    Episode 663: Laura Thweatt on Coaching the On Athletics Club: New Role, Same Love for the Sport

    Hidden gem

    All Have Another host Lindsay Hine welcomes back Laura Thweatt, a 2:25 marathoner who placed 5th at 2020 Olympic Trials and ran for Saucony for a decade.

    ·37m
  13. 13

    Episode 669: Olivia Markezich: From Notre Dame Walk-On to Pro Steeplechaser With OAC

    Hidden gem

    Olivia Markezich says her 2024 season was shaped by an Achilles flare-up, a muddy USA Cross Country 10K in Oregon, and a planned return to racing at the end of March in a 1500.

    ·56m·4 clips
  14. 14

    Episode 654: Sophie King; 2:34 Marathoner On Racing Through Setbacks, Big Dreams, and Finding Her Spark Again

    Hidden gem

    Lindsay Hein records from Richmond Marathon weekend and sits down with Sophie King, a Richmond pro runner who debuted the marathon there in 2021 and later ran 2:34 at CIM.

    ·40m·2 clips
  15. 15

    Episode 665: Drew Hunter on Going Pro at 18, Building a Life in Boulder, and New Running for Asics

    Hidden gem

    Lindsay Hine talks with Drew Hunter about family, community, and the support systems that make daily life work.

    ·59m·3 clips
  16. 16

    Episode 653: CNO Financial Indianapolis Monumental Marathon Recap with Ally Brettnacher and Emily Infeld

    Hidden gem

    Lindsay Hine recaps the Indianapolis Monumental Marathon, Half Marathon, and 5K with Allie Brettnacher and Emily Infeld.

    ·44m·2 clips
  17. 17

    Episode 652: Annie Frisbie 5th Place at the 2025 NYC Marathon in 2:24:12

    Lindsay Hein talks with Annie Frisbie about her fifth-place finish at the 2025 New York City Marathon in 2:24:12, a result she says came after a race that felt like it moved in waves from the first mile.

    ·58m·3 clips
  18. 18

    Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston

    Hidden gem

    Megan Saylor describes running 2:25:17 in her marathon debut at CIM and placing third at the National Championship Marathon.

    ·33m·2 clips
  19. 19

    Episode 647: Aubrey Frentheway: 4th American at Chicago on Learning, Fueling, and Finding Confidence on the Marathon Journey

    Hidden gem

    Aubrey Frentheway breaks down her 12th-place Chicago Marathon and says she was the fourth American to finish in 2:27.

    ·37m·2 clips
  20. 20

    Episode 656: Olympic Champion Gabby Thomas on Paris Gold, Purpose, and the Road to LA 2028

    Hidden gem

    Gabby Thomas talks with Lindsey Hein about winning Olympic gold in Paris, training with coach Tonja, and using Amazfit to track sleep, recovery, and heart rate.

    ·58m·3 clips
  21. 21

    Episode 649: Get Hype for Indy Monumental with Jeff Cunningham

    Hidden gem

    Lindsay Hein opens with an Indy Monumental weekend check-in.

    ·1h 6m·4 clips
  22. 22

    Episode 671: Shannon Rowbury and Jessica Dorrington on Postpartum Running, Injury Comebacks, and Strong as a Mother

    Hidden gem

    Lindsey Hein hosts Shannon Rowbury and Jess Dorrington at the Napa Valley Marathon expo to discuss their book Strong as a Mother, postpartum running, and returning from injury.

    ·59m·3 clips
  23. 23

    Episode 657: The Wellness One – Meghann Featherstun; Wellness Trends & Post-Marathon Recovery

    Hidden gem

    Lindsey Hein’s wellness-series episode with Meghann Featherstun focuses on TRE nutrition trends, including more than 50 nutrition brands, higher-carb gels, more electrolyte options, and caffeine-heavy products like Noogs Energy Chews with 100 milligrams of caffeine.

    ·42m·2 clips
  24. 24

    Episode 659: Wrapping Up the Wellness Series with Brad Stulberg on Excellence, Care, and Meaningful Goals

    Hidden gem

    Lindsey Hein wraps a 10-part wellness series with returning guest Brad Stolberg, whose new book is The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World.

    ·55m·4 clips
  25. 25

    Episode 662: Amanda McGrory: Four-Time Paralympian on Building Visibility in the Sport and Saying Yes to What is Next

    Hidden gem

    Amanda McGrory, a four-time Paralympian and seven-time Paralympic medalist, tells Lindsey Hein how a childhood spinal cord injury led to a career in wheelchair racing and eventually to broadcast work for major marathons.

    ·1h 25m·5 clips
  26. 26

    Episode 646: The Wellness One: Jamie Greenawalt on Leadership, Goal Setting, and the Power of Foot Levelers

    Hidden gem

    Lindsay Hein talks with Jamie Greenawalt, president of Foot Levelers and a third-generation leader in the company her grandfather started in 1952.

    ·26m·1 clip
  27. 27

    Episode 672: Emily Mackay – Winning Her First National Title and Heading to World Indoors

    Emily Mackay says winning her first national title in the 3000 at the Indoor USA Championships had been a goal since 2022, after she missed a 2022 indoor final despite being the top seed in the mile.

    ·56m
  28. 28

    Episode 660: Sinclaire Johnson Sets American Record With 4:21 Road Mile Win at the Merrie Mile

    Hidden gem

    Sinclair Johnson joins Lindsay Hine after winning the Merry Mile in Honolulu and setting a new American record in the road mile.

    ·1h 6m·4 clips
  29. 29

    Episode 667: Welcoming Out and Back with Rory Linkletter and Jacob Thomson to the Sandy Boy Productions Network

    Hidden gem

    Lindsay Hine introduces the Out and Back Podcast, hosted by Canadian Olympian Rory Linkletter and U.S.

    ·32m
  30. 30

    Episode 648: Rory Linkletter on Taking Big Risks, Running Fearlessly, and his 2:06:49 PR in Chicago

    Hidden gem

    Rory Linkletter talks through his 2:06:49 Chicago Marathon and why he still thinks a Canadian record of 2:05:36 remains reachable.

    ·52m·3 clips
  31. 31

    Episode 679: Nathan Martin – Winning the LA Marathon by 0.01 Seconds

    Interview with marathon runner Nathan Martin about his recent LA Marathon win and career.

    Apr 17, 2026·56m
  32. 32

    Episode 678: Jonathan Western on Running Through Hardship and Taking on Double Boston

    Host Lindsey Hein interviews marathoner Jonathan Western about his running journey and upcoming Boston Marathon.

    Apr 16, 2026·47m
  33. 33

    Episode 677: Maria Chevalier- Double Boston & Wisdom from 100+ Marathons

    Lindsey Hein interviews Maria Chevalier, a runner completing her 17th consecutive Boston Marathon and a double marathon, discussing her journey and the Mount to Coast shoe sponsorship.

    Apr 15, 2026·1h 11m
  34. 34

    Episode 676: Jenny Simpson on Her Next Chapter, Community, and Life After Elite Racing

    The host promotes a hydration sponsor and discusses upcoming marathons, including the Boston Marathon and Blue Ridge Marathon, while addressing the running community.

    Apr 10, 2026·1h 18m
  35. 35

    Episode 675: Erin Ton on Chasing FKTs, Big Mountain Risk, and Learning Through Failure

    This episode promotes the Marathon Project race and Teva footwear, targeting runners interested in marathon events and outdoor gear.

    Apr 3, 2026·56m
  36. 36

    Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners

    Host Lindsey Hein interviews physical therapist Jay Dachari about running biomechanics, injury prevention, and performance optimization.

    Oct 15, 2025·46m
  37. 37

    Episode 643: Keira D’Amato – Don’t Call It A Comeback

    Host Lindsey Hein interviews runner Kira D'Amato about her book 'Don't Call It A Comeback' and her journey in running.

    Oct 10, 2025·1h 5m
  38. 38

    Episode 642: The Wellness One: Fueling Your Body to Run Well with Sports Dietitian Claire Shorenstein

    This episode features a sports dietician discussing athlete-focused healthcare and nutrition for runners.

    Oct 8, 2025·45m
  39. 39

    Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner

    Oct 3, 2025·51m
  40. 40

    Episode 640: The Wellness One: Chiropractor Q&A with Dr. Kurt Juergens (Chiropractic & Sports Rehab Center — Houston)

    Oct 1, 2025·46m
  41. 41

    Episode 639: Julia Paternain – Bronze Medalist in the Marathon at the World Championships

    Sep 26, 2025·48m
  42. 42

    Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture)

    Sep 24, 2025·47m
  43. 43

    Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance

    Sep 19, 2025·59m
  44. 44

    Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo

    Sep 17, 2025·45m
  45. 45

    Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500

    Sep 12, 2025·48m
  46. 46

    Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee

    Sep 10, 2025·53m
  47. 47

    Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts

    Sep 5, 2025·58m
  48. 48

    Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain

    Aug 29, 2025·49m
  49. 49

    Episode 631: Rachel Tomajczyk – From NCAA All-American to Chasing Podiums on the Trails

    Aug 22, 2025·1h 3m
  50. 50

    Episode 630: Sage Hurta-Klecker: Making Her First World Championships Team

    Aug 15, 2025·1h 2m
  51. 51

    Episode 629: Lexy Halladay-Lowry – From NCAA Runner-Up to USATF Steeplechase Champion

    Aug 8, 2025·42m
  52. 52

    Episode 628: Christina Henderson – Event Director at The Running Event

    Aug 1, 2025·48m
  53. 53

    Episode 627: Allie Ostrander: Steeplechase, Storytelling, and Owning Her Path

    Jul 25, 2025·1h 12m
  54. 54

    Episode 626: Colleen Quigley – Building Something New: Launching Meridia and Owning Her Career Path

    Jul 18, 2025·1h 5m
  55. 55

    Episode 625: Bailey Hertenstein – Going for the 5K World Standard this Weekend

    Jul 11, 2025·57m
  56. 56

    Episode 624: Rachel Entrekin – Two-Time Cocodona 250 Champion & Course Record Holder

    Jun 27, 2025·1h 22m
  57. 57

    Episode 623: Behind the Mic with Dominic Schlueter of The Running Effect

    Jun 25, 2025·1h 10m
  58. 58

    Episode 622: Erika Kemp – Making Her First World Champs Team & Joining the Relay Podcast

    Jun 20, 2025·1h 7m
  59. 59

    Episode 621: Behind the Mic with Believe in the Run

    Jun 18, 2025·41m
  60. 60

    Episode 620: Allie Wilson – Olympian 800m Runner Breaks the News About Her New Coach!

    Jun 13, 2025·47m
  61. 61

    Episode 619: Behind the Mic with The PR Project

    Jun 11, 2025·1h 18m
  62. 62

    Episode 618: Olin Hacker: USATF 5K Champion, 5th at World Indoors, and NAZ Elite Pro

    Jun 6, 2025·57m
  63. 63

    Episode 617: Behind the Mic with Jason Fitzgerald

    Jun 4, 2025·1h 8m
  64. 64

    Episode 616: Live at Bayshore with Dakotah Lindwurm Popehn

    May 30, 2025·45m
  65. 65

    Episode 615: Allie Buchalski on Trusting the Process, Sports Psychology, and Running with the Brooks Beasts

    May 23, 2025·1h 25m
  66. 66

    Episode 614: Behind the Mic with Matt Chittim of the Rambling Runner

    May 21, 2025·1h 2m
  67. 67

    Episode 613: Serena Burla – Wins Big Sur post retirement; 2:26 marathoner, cancer survivor & Mom of 3.

    May 16, 2025·41m
  68. 68

    Episode 612: Behind the Mic: Sarah Bowen Shea of Another Mother Runner

    May 14, 2025·58m
  69. 69

    Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis!

    May 9, 2025·1h 4m
  70. 70

    Episode 610: All Things Bayshore Marathon with Zach Ripley, Sabrina Blank, and Joe Dimambro

    May 7, 2025·34m
  71. 71

    Episode 609: Emily Venters on Breaking 15 in the 5K and Her Half Marathon Debut

    May 2, 2025·51m
  72. 72

    Episode 608: Meet the Hosts of Miles with Moms — A Podcast for Moms Who Run, by Moms Who Run; Now Part of the Sandyboy Productions Podcast Network

    Apr 30, 2025·44m
  73. 73

    Episode 607: Charlotte Purdue on Overcoming Setbacks in the Olympic Year and Preparing for London

    Apr 25, 2025·49m
  74. 74

    Episode 606: Behind the Mic Jonathan Levitt of For the Long Run Podcast

    Apr 22, 2025·1h 1m
  75. 75

    Episode 605: Katie Asmuth on Grit, Comebacks, and the Power of Community on the Trail

    Apr 18, 2025·55m
  76. 76

    Episode 604: Behind The Mic with Angie & Trevor Spencer of Marathon Training Academy

    Apr 16, 2025·47m
  77. 77

    Episode 603: Jess McClain on Racing With Perspective Ahead of the Boston Marathon

    Apr 11, 2025·51m
  78. 78

    Episode 602: Ali Feller – Behind the Mic with the Voice Behind Ali on the Run

    Apr 9, 2025·1h 4m
  79. 79

    Episode 601: Grant Fisher on Making History with Two Olympic Bronze Medals

    Apr 4, 2025·1h 30m
  80. 80

    Episode 600: Behind the Mic with Podcaster Tina Muir

    Lindsey Hein introduces a series of conversations with other running podcasters, starting with Tina Muir, who discusses her work in sustainability and social change within the running community.

    Apr 3, 2025·1h
  81. 81

    Episode 599: Brittany Brown – 2024 Olympic Bronze Medalist & 2019 World Silver Medalist in the 200m

    Mar 28, 2025·1h 25m
  82. 82

    Episode 598: Taylor Roe – 2025 USATF Half Marathon Champ in 1:07:22

    Mar 21, 2025·1h 5m
  83. 83

    Episode 597: Kenny Bednarek – Two-Time Olympic Silver Medalist, World Championship Silver Medalist, 10-Time Diamond League Champion

    Mar 14, 2025·1h 9m
  84. 84

    Episode 596: Calli Hauger-Thackery – 66:58 in the Half Marathon Heading to the Boston Marathon!

    Mar 7, 2025·1h 19m
  85. 85

    Episode 595: Kellyn Taylor – New Chapter and Big Plans for 2025; Next Up: USA Half Marathon Champs This Weekend

    Feb 28, 2025·59m
  86. 86

    Episode 594: Annie Frisbie – 2:26:18 Marathoner Heading Back to Boston!

    Feb 21, 2025
  87. 87

    Episode 593: Amanda Vestri – 67:35 in the Half Marathon in Houston

    Feb 14, 2025
  88. 88

    Episode 592: Hannah Dederick – Paralympian, Marathoner, and Trailblazer in Para-Sport

    Feb 11, 2025·47m
  89. 89

    Episode 591: Emily Infeld – New Chapter with Brooks Running

    Host Lindsey Hein interviews professional runner Emily Infeld about her career, mental health advocacy, and recent team change to Brooks.

    Feb 7, 2025·57m
  90. 90

    Episode 590: Weini Kelati – Another American Record in the Half Marathon (1:06:09)

    Jan 31, 2025·57m
  91. 91

    Episode 589: Dani Jones – Training Changes and Joining The Very Nice Track Club!

    Jan 24, 2025·1h 5m
  92. 92

    Episode 588: Trevon Jenifer – Three-Time Paralympic Gold Medalist & World Champion

    Jan 21, 2025·1h 10m
  93. 93

    Episode 587: Katie Izzo – Coming Off A Recent Half Marathon PR of 70:27

    Jan 17, 2025
  94. 94

    Episode 586: Savilia Blunk: Olympian Mountain Biker on Reaching the Top, Overcoming Disappointments, and Shaping Her Training Future

    Jan 14, 2025·1h 4m
  95. 95

    Episode 585: Kara Goucher and Des Linden: Nobody Asked Us!

    Jan 10, 2025
  96. 96

    Episode 584: Ben Rosario – The Marathon Project 2025

    Jan 9, 2025·41m
  97. 97

    Episode 583: Molly Grabill – 2:26:46 at the Valencia Marathon

    Jan 3, 2025·36m
  98. 98

    Happy Holidays from Lindsey

    Dec 27, 2024·22m
  99. 99

    Episode 582: James McKirdy – Founder and Coach of McKirdy Trained

    Dec 24, 2024·59m
  100. 100

    Episode 581: Roberta Groner – 2:29 at the Valencia Marathon Only 21 Seconds off of her PR & Going all in on Coaching

    Dec 20, 2024·58m
  101. 101

    Episode 580: Samantha and Will Palmer – Coaches at the University of Florida

    Dec 17, 2024·1h 8m
  102. 102

    Episode 579: Stephanie Bruce – Third Place at CIM, Postpartum Comeback, and Life After Hoka NAZ Elite

    Dec 13, 2024·1h 1m
  103. 103

    Episode 578: Dr. Jeff Messer – 2016 National Girls’ High School Coach of the Year on Coaching Excellence

    Dec 10, 2024·1h 19m
  104. 104

    Episode 577: Evan Schwartz – Head Coach and Founder of The Track Club & Marathon Specialist

    Dec 6, 2024·38m
  105. 105

    Episode 576: Lindi Marcusen – First-Time Paralympian, American Record Holder

    Nov 29, 2024·54m
  106. 106

    Episode 575: Piper Kelly – 2024 Olympian, 3x Pan American Champion, Speed Climbing Insights (Beyond Running Episode 5)

    Nov 26, 2024·1h
  107. 107

    Episode 574: Emma Grace Hurley – 68:25 Half Marathon Debut in a Course Record at the Indy Monumental Marathon

    Nov 22, 2024·51m
  108. 108

    Episode 573: Sophie Bukovec – Olympian, World Champion, The Northern Elite Volleyball Academy Founder (Beyond Running Episode 4)

    Nov 19, 2024·59m
  109. 109

    Episode 572: Katie Schide – 2024 Western States and UTMB Champion (AND Course Record Holder)

    Nov 15, 2024·1h 9m
  110. 110

    Episode 571: Jennifer Lozano – 9th Place at Her First Olympics in Boxing (Beyond Running Episode 3)

    Nov 14, 2024·32m
  111. 111

    Episode 570: Kendall Chase – US Olympian and MIT Rowing Coach (Beyond Running Series Episode 2)

    Nov 12, 2024·50m
  112. 112

    Episode 569: Jarryd Wallace – Four-Time Paralympian & Multiple-Time Medalist

    Nov 8, 2024
  113. 113

    Episode 568: Malindi Elmore – Three-Time Olympian & Canadian Marathon Record Holder

    Nov 1, 2024·54m
  114. 114

    Episode 567: Kristen Faulkner – Two-Time Olympic Gold Medalist & Advocate for Women’s Equality in Sports (Beyond Running Series Episode 1)

    Oct 29, 2024
  115. 115

    Episode 566: Clayton Young – Recapping his First Olympic Experience and Preparations for the New York City Marathon

    Oct 25, 2024·1h 2m
  116. 116

    Announcing a NEW Podcast in the Sandyboy Productions Podcast Network: Finish Lines and Milestones

    Oct 25, 2024·1h 37m
  117. 117

    Episode 565: Kara Winger – Four-Time Olympian in the Javelin on Coming Out of Retirement to Try to Make Her Fifth Olympic Team This Summer

    Oct 23, 2024·1h 10m
  118. 118

    Episode 564: Strength Training Secrets for Runners with Chris Lee (Coaching Series Episode 4)

    Oct 22, 2024·54m
  119. 119

    Episode 563: Susanna Sullivan – 7th at the Chicago Marathon in 2:21:56

    Oct 18, 2024·49m
  120. 120

    Episode 562: Stefanie Flippin – Accomplished Ultra and Trail Runner, Medical Doctor, and Coach (Coaching Series Episode 3)

    Oct 15, 2024·49m
  121. 121

    Galen Rupp Live at Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend!

    Oct 12, 2024·32m
  122. 122

    Episode 561: Katie Moon – Two-Time World Champion & Olympic Gold Medalist

    Oct 11, 2024·1h 1m
  123. 123

    Deena Kastor Live at Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend!

    Oct 11, 2024·22m
  124. 124

    Episode 560: Dr. Megan and David Roche – Coaches of Some Work, All Play (Coaching Series Episode 2)

    Oct 8, 2024
  125. 125

    Episode 559: Noah Malone – Six-Time Paralympic Medalist, 100m and 200m Specialist

    Oct 4, 2024·38m
  126. 126

    Episode 558: Jack Mullaney – Head Coach of NAZ Elite (Coaching Series Episode 1)

    Oct 2, 2024
  127. 127

    Episode 557: Grace Hamrick – Nutrition Essentials for Young Athletes

    Oct 1, 2024·59m
  128. 128

    Episode 556: Conner Mantz – Reflections on The Olympic Marathon and Finding a Strong Belief in Himself

    Sep 27, 2024·36m
  129. 129

    Episode 555: Priscilla and Joaquin Tallman – Mindset and Mountain Biking: Lessons from a Pro and Her Son (Parent-Athlete Series Episode 4)

    Sep 24, 2024·56m
  130. 130

    Episode 554: Gabbi Jennings – 9:07 Steeplechase, 4th Place at the Olympic Trials, 5th at the Diamond League Final, and Training with Team Boss

    Sep 20, 2024·1h 5m
  131. 131

    Episode 553: Team New Balance Boston’s Mark Coogan and Daughter Katrina Coogan (Parent-Athlete Series Episode 3)

    Sep 18, 2024·1h 13m
  132. 132

    Episode 552: Dakotah Lindwurm – Summer Olympics to NYC Marathon This Fall; Recapping Her Year, Her Race Positivity, and Her Minnesota Roots

    Sep 13, 2024·48m
  133. 133

    Episode 551: Monica and Luke Swanson – Raising a Professional Surfer (Parent-Athlete Series Episode 2)

    Sep 10, 2024·1h 5m
  134. 134

    Episode 550: Emily Mackay – World Indoor Bronze Medalist, 2024 Olympian, and a new PR of 3:55.90 in the 1500m

    Sep 6, 2024·1h 1m
  135. 135

    Episode 549: Sara and Kiki Vaughn – Parent-Athlete Series Episode One

    Sep 3, 2024·56m
  136. 136

    Episode 548: Rory Linkletter – A Season to Remember – 2nd Fastest Candian All Time in the Marathon and Olympic Debut

    Aug 30, 2024·1h 2m
  137. 137

    Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners

    Aug 23, 2024·36m
  138. 138

    Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing

    Aug 16, 2024·49m
  139. 139

    Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet

    Aug 9, 2024·1h 11m
  140. 140

    Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury

    Aug 2, 2024·45m
  141. 141

    Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian!

    Jul 26, 2024·34m
  142. 142

    Episode 542: Sierra Degroff – USATF 100 Mile & 24 Hour Champion Heading to Badwater 135

    Jul 19, 2024·59m
  143. 143

    Episode 541: Stephanie Garcia – Retired Professional Steeplechaser; Reflections on her Career, Retirement, Motherhood, and The Evolution of her Running

    Jul 12, 2024·1h 5m
  144. 144

    Episode 540: Kendall Ellis- U.S. 400M Champion on her way to the Paris Olympics!

    Jul 5, 2024·45m
  145. 145

    Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris!

    Jul 3, 2024·52m
  146. 146

    Episode 538: Briana Boehmer – 2:33 Marathon PR at the age of 42 on Entrepreneurship and Not Finding Your Worth in Your Accomplishments

    Jun 28, 2024·1h 27m
  147. 147

    Episode 537: Camille Herron – Ultrarunning World Champion, Newest WR: 560 Miles in 6 Days

    Jun 21, 2024·1h 20m
  148. 148

    Episode 536: Emma Kertesz – Bayshore Marathon Champion in a Big PR of 2:37

    Jun 14, 2024·1h 1m
  149. 149

    Episode 535: Michael Johnson – 4x Olympic Gold Medalist & 8x World Champion on Building the Sport of Track and Field

    Jun 7, 2024·58m
  150. 150

    Episode 534: Des Linden – Live at the Bayshore Marathon

    May 31, 2024
  151. 151

    Episode 533: Laura Green – Elevating the Sport We Love With Comedy

    May 24, 2024·1h 24m
  152. 152

    Episode 532: Amy Yoder Begley – 2008 Olympian, USATF Associate Director of Long Distance Running Programs, and Founder of the Heartland Track Club

    May 17, 2024·1h 6m
  153. 153

    Episode 531: Alysia Montaño – Advocacy with &Mother, Perspectives on Motherhood, & Her Recent Upgrade to 2012 Olympic Bronze Medalist

    May 10, 2024·1h 3m
  154. 154

    Episode 530: Jenny Simpson – From World Champion in the 1500m to the Boston Marathon

    May 4, 2024·1h 13m
  155. 155

    Journey’s in Running Live with Johanna Garton, Elvin Kibet, Brenna Detra & Bri Boehmer

    Apr 26, 2024·52m
  156. 156

    Episode 528: Live at Boston – Fast Girls with Kara Goucher

    Apr 22, 2024
  157. 157

    Episode 527: CJ Albertson – 7th Place at the Boston Marathon & New PR of 2:09:53

    Apr 19, 2024·53m
  158. 158

    Episode 526: Jackie Hoffman – Founder of Peace Runners

    Apr 12, 2024·1h 9m
  159. 159

    BONUS EPISODE: Episode 2 of The Trail Network Podcast – FURTHER with Leah Yingling and Mike McMonagle

    Apr 5, 2024·59m
  160. 160

    Episode 525: Katie Asmuth, Hilary Yang, and Rachel Drake – Hosts of The Trail Network Podcast; the newest podcast in the Sandyboy Productions Podcast Network!

    Apr 5, 2024·52m
  161. 161

    Episode 524: Dawn Harper Nelson – Olympic Gold and Silver Medalist; Journey to Gold, Motherhood, and Aspirations in Retirement from Track and Field

    Mar 29, 2024·1h 15m
  162. 162

    Episode 523: Kate Grace – Motherhood and Finding Her Own Way in Training

    Mar 22, 2024·1h 2m
  163. 163

    Episode 522: Rachel Drake – Black Canyon 100k Champion Headed to Western States

    Mar 15, 2024·1h 24m
  164. 164

    Episode 521: Kelsey Quinn – Assistant Coach of the On Athletics Club

    Mar 8, 2024·1h 8m
  165. 165

    Episode 520: Josette Andrews – Representing Team USA at the World Indoor Championships in the 3k

    Mar 1, 2024·1h 12m
  166. 166

    Episode 519: Conner Mantz and Clayton Young – Top Two at the Olympic Marathon Trials as Teammates!

    Feb 28, 2024·1h 23m
  167. 167

    Episode 518: Makenna Myler – 7th at the Olympic Marathon Trials 10 Months Postpartum

    Feb 23, 2024·1h
  168. 168

    Tommie Runz: World Marathon Tour; Osaka-Tokyo-Boston-London + a conversation on Sobriety, Grief and life changing decisions.

    Feb 22, 2024·2h 13m
  169. 169

    Episode 516: Emily Sisson – Heading to Her Second Olympics after Second Place at the Olympic Marathon Trials

    Feb 16, 2024·41m
  170. 170

    Episode 515: Sara Hall – The Joy of Racing; 5th at the Olympic Trials Marathon, Her 8th Olympic Trials in 20 Years

    Feb 14, 2024·55m
  171. 171

    Episode 514: Andrea Pomaranski – 27th at the Olympic Trials – Masters Runner and Mom on Resiliency and Dreams

    Feb 9, 2024·1h 1m
  172. 172

    Episode 513: Jess Tonn McClain – 4th Place at the Olympic Marathon Trials; The Whole Story

    Feb 7, 2024·1h 2m
  173. 173

    Episode 512: Dakotah Lindwurm – Third at the US Olympic Marathon Trials and Heading to the 2024 Olympics in Paris!

    Feb 5, 2024
  174. 174

    Episode 511: Amy Frostick – Race Director for the Shamrock Marathon

    Feb 2, 2024·43m
  175. 175

    Episode 510: Sara Vaughn – 2:23 Marathoner, Realtor, and Mom of 4 Headed to Orlando for the Olympic Marathon Trials

    Feb 1, 2024·17m
  176. 176

    Episode 509: Aliphine Tuliamuk – 2020 Olympic Marathon Trials Champion on Motherhood and her Training Leading into the Olympic Marathon Trials

    Jan 30, 2024·23m
  177. 177

    Episode 508: Lauren Hagans – Debuting the Marathon in 2:25 with the Win at Grandma’s Marathon Heading into the Olympic Trails Marathon

    Jan 26, 2024·1h 12m
  178. 178

    Episode 507: Kellyn Taylor – Mom of Four, 2:24 Marathoner for NAZ Elite Ready for Another Olympic Trials Marathon

    Jan 19, 2024·57m
  179. 179

    Episode 506: Dom Scott – Two-Time Olympian for South Africa Going after her Third Marathon at Boston

    Jan 12, 2024·1h 11m
  180. 180

    Episode 505: Erica Stanley-Dottin – Running Fast into 50; 2:52 in Valencia, Culture Producer with Tracksmith

    Jan 5, 2024·1h 18m
  181. 181

    Episode 504: Chanelle Price – Indoor World Champion in the 800m Talks About Life After Sport and Defining Yourself

    Dec 22, 2023·1h 8m
  182. 182

    Episode 503: Mary Johnson – Racing Without Expectations After 7 Years Away From the Marathon

    Dec 15, 2023·57m
  183. 183

    Episode 502: Grayson Murphy – Chasing Joy with a Two-Time World Champion; Airplane Arms & Entrepreneurship

    Dec 8, 2023·54m
  184. 184

    Episode 501: Tristin Van Ord – 2:25 in Chicago & training with ZAP Endurance

    Dec 1, 2023·1h
  185. 185

    Episode 500: Ally Brettnacher – Owner of Athlete Bouquets & New Half Marathon PR at Indy Monumental

    Nov 24, 2023·59m
  186. 186

    Episode 499: Molly Bookmyer – 2:30:37 at Toronto Marathon, Training with the Oiselle Underbird Project for the Olympic Trials

    Nov 17, 2023·1h 4m
  187. 187

    Episode 498: Andrew Wheating – Operations and Content Manager with On Athletics Club & Two-Time Olympian

    Nov 10, 2023·1h 12m
  188. 188

    Episode 497: Sally McRae – Grand Slam of 200s Champion

    Nov 3, 2023·1h 15m
  189. 189

    Episode 496: Dr. RuthAnn Lobos – Running With Dogs

    Oct 31, 2023·42m
  190. 190

    Episode 495: Rose Harvey and Ben Bruce

    Oct 27, 2023·1h 1m
  191. 191

    Episode 494: Sara Vaughn and Dakotah Lindwurm Recap their Chicago Marathon Experience

    Oct 20, 2023·50m
  192. 192

    Episode 493: Erin Azar – Pro Struggle Runner and Official USATF Hype Woman

    Oct 13, 2023·1h 33m
  193. 193

    Episode 492: Frank Lara – Heading into the 2023 Chicago Marathon!

    Oct 6, 2023·1h 9m
  194. 194

    Episode 491: Jim Walmsley – 2023 UTMB Champion

    Sep 29, 2023·1h 11m
  195. 195

    Erin Cooper – Salomon takes the Bridge in Chicago

    Sep 25, 2023·34m
  196. 196

    Episode 489: Stephanie Howe

    Sep 22, 2023·1h 12m
  197. 197

    Episode 488: Deena Kastor Live at the 2022 Chicago Marathon

    Sep 15, 2023·40m
  198. 198

    Episode 487: Lindsay Flanagan – 9th at the World Championships Marathon

    Sep 8, 2023·55m
  199. 199

    Episode 486: Brad Stulberg – Master of Change

    Sep 1, 2023·1h 1m
  200. 200

    Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula

    Aug 29, 2023·43m
  201. 201

    Episode 484: Matt McDonald – 10th at 2023 Boston Marathon, Training with the B.A.A., Post-Doctoral Associate at MIT

    Aug 25, 2023·1h 3m
  202. 202

    Episode 483: Chuck Schwartz – Air Academy High School

    Aug 23, 2023·1h 6m
  203. 203

    Episode 482: Vanessa Corcoran – It’s a Marathon Not a Sprint; Road to the Marathon and PhD

    Aug 18, 2023·54m
  204. 204

    Episode 481: Lisa Taylor; Traverse City Central High School

    Aug 15, 2023·48m
  205. 205

    Episode 480: Maggie Montoya – 2:29 Marathoner Running with Roots Running and Salomon

    Aug 11, 2023·1h 6m
  206. 206

    Episode 479: Marie Markham and Robyn McGillis – Founders of Wildwood Running

    Aug 8, 2023
  207. 207

    Episode 478: Lisa Weightman – 4x Olympian for Australia; 2:23:15 Marathon PR at Age 44

    Aug 4, 2023·1h 15m
  208. 208

    Episode 477: Chris Turner – High School Coach Series; Lincoln High School

    Aug 1, 2023·45m
  209. 209

    Episode 476: Annie Hughes; Extreme Ultra Running; Moab 240 and Leadville 100 Champion, Recent 3rd Place at Hardrock 100

    Jul 28, 2023·1h 18m
  210. 210

    Episode 475: Brian Rosetti – Founder of V.O2

    Jul 25, 2023·1h 11m
  211. 211

    Episode 474: Jess Stenson – 2x Olympian for Australia, 9th at 2022 NYC Marathon, and Baby Number 2 on the Way

    Jul 21, 2023·1h 5m
  212. 212

    Episode 473: Priscilla Tallman – Mental Performance Coach for Young Athletes

    Jul 18, 2023·59m
  213. 213

    Episode 472: Jenny Hitchings – Breaking Age Group American and World Records at 59

    Jul 14, 2023·1h 14m
  214. 214

    Episode 471: Courtney Dauwalter – 2023 Western States Champion Breaking the Course Record by 78 Minutes

    Jul 7, 2023·1h 1m
  215. 215

    Episode 470: Kara Winger – Four-Time Olympian and World Championships Silver Medalist

    Jun 30, 2023·1h 27m
  216. 216

    Episode 469: Grace Norman – Paralympic Gold Medalist and 3x World Champion

    Jun 23, 2023·1h 8m
  217. 217

    Episode 468: Olivia Baker – Pro Runner for Atlanta Track Club and Adidas

    Jun 16, 2023·1h 4m
  218. 218

    Episode 467: Sage Hurta-Klecker – 1:57.85 800m Runner on Breakthrough Seasons and Training with On Athletics Club

    Jun 9, 2023·57m
  219. 219

    Episode 466: Dani Moreno – 3rd at OCC; Seeking Adventures, Trail Running, and the Boston Marathon

    Jun 2, 2023·1h 11m
  220. 220

    Episode 465: Peter Bromka – Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor

    May 26, 2023·1h 24m
  221. 221

    Episode 464: Steph Bruce and Ben Rosario – Follow Your Heart

    May 19, 2023·1h 21m
  222. 222

    Episode 463: Emily Pifer – The Running Body

    May 12, 2023·55m
  223. 223

    Episode 462: Christine Yu – Up to Speed: The Groundbreaking Science of Women Athletes

    May 5, 2023·1h 11m
  224. 224

    Episode 461: Jake Willard – Director of Brand Marketing and Engagement at TrackTown USA

    Apr 28, 2023·1h 9m
  225. 225

    Episode 460: Adelle Tracey – Competing for Team Jamaica, Career Aspirations Outside of Running

    Apr 21, 2023·57m
  226. 226

    Episode 459: Emily Mackay – 3rd Place at USATF Indoor Championships Coming off of a Breakout Season

    Apr 14, 2023·1h 9m
  227. 227

    Episode 458: Erika Kemp – Debuting at the Boston Marathon

    Apr 7, 2023·57m
  228. 228

    Episode 457: Reid Buchanan – Redefining the Purpose of Running

    Mar 31, 2023·1h 12m
  229. 229

    Episode 456: Whittni Orton-Morgan – From NCAA Champion to Taylor Made Elite

    Mar 25, 2023·59m
  230. 230

    Coaching Series Episode 6: Diljeet Taylor – Head Women’s Cross Country Coach, Associate Director of Track & Field at BYU (IHA Episode 455)

    Mar 21, 2023·59m
  231. 231

    Episode 454: Sanya Richards-Ross, 4X Olympic Champion, NBC Sports Analyst, Mommination Founder & Real Housewives of Atlanta Co-Star

    Mar 17, 2023·1h 2m
  232. 232

    Coaching Series Episode 5: Jenna Wrieden – Hoka NAZ Elite (IHA Episode 453)

    Mar 14, 2023·1h 9m
  233. 233

    Episode 452: Eric Avila – Pro Runner for Adidas on Burnout and Finding the Love of Running

    Mar 10, 2023·1h 38m
  234. 234

    Coaching Series Episode 4: Kevin Hanson – Hansons-Brooks ODP (IHA Episode 451)

    Mar 7, 2023·1h 21m
  235. 235

    Episode 450: Michele Gonzalez – Catching up with NYC Running Mama! 3:07 Marathoner, Ironman, Army Captain and Veteran

    Mar 3, 2023·55m
  236. 236

    Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449)

    Feb 28, 2023·53m
  237. 237

    Episode 448: Bailey Kowalczyk – Nike Trail Pro; The Balance of Health and Performance

    Feb 24, 2023·59m
  238. 238

    Coaching Series Episode 2: Ryan Hall – Run Free Training (IHA Episode 447)

    Feb 21, 2023·59m
  239. 239

    Episode 446: Joan Benoit Samuelson; Pioneer in Women’s running- first Women’s Olympic Marathon Champion (1984)

    Feb 17, 2023·36m
  240. 240

    Coaching Series Episode 1: Jon Green – Verde Track Club (IHA Episode 445)

    Feb 14, 2023·1h 7m
  241. 241

    Episode 444: Vicki Hunter – Running and Returning: Seeking Balance in an Imperfect World

    Feb 10, 2023·1h 11m
  242. 242

    Episode 443: Catching up with Sara Vaughn – Vaughn Childcare Fund and Heading to Boston

    Feb 3, 2023·1h 1m
  243. 243

    Episode 442: Lucy Bartholomew – Ultras and Ironman; Finding Joy in the Process

    Jan 27, 2023·1h 15m
  244. 244

    Episode 441: Laura Thweatt – A Fresh Outlook on Training and Racing

    Jan 20, 2023·1h 15m
  245. 245

    Episode 440: Lauren Fleshman – Good for a Girl

    Jan 13, 2023·1h 25m
  246. 246

    Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff

    Jan 6, 2023·1h 4m
  247. 247

    Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run

    Dec 30, 2022·1h 3m
  248. 248

    Episode 437: Paige Stoner – USATF National Marathon Champion at CIM in a Course Record of 2:26:02

    Dec 23, 2022·1h 4m
  249. 249

    Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k

    Dec 16, 2022·1h 18m
  250. 250

    Episode 435: Gabbi Jennings – Running the Steeplechase Professionally for Team Boss and Adidas

    Dec 9, 2022·1h 14m
  251. 251

    Episode 434: Molly Huddle – The 2x Olympian is Back to Racing After the Birth of Her First Baby

    Dec 2, 2022·1h 2m
  252. 252

    Episode 433: Sharon Lokedi – 2022 NYC Marathon Champion

    Nov 30, 2022·51m
  253. 253

    Episode 432: Courtney Yannacci – First Marathon in NYC for Every Mother Counts!

    Nov 29, 2022·47m
  254. 254

    Episode 431: Jessica Watychowicz – Twin Cities Marathon Champion – Competitive Running and Starting her own Company

    Nov 25, 2022·51m
  255. 255

    Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him

    Nov 23, 2022·52m
  256. 256

    Episode 429: Aliphine Tuliamuk – 7th at the NYC Marathon, Motherhood, and the Olympics

    Nov 22, 2022·1h 1m
  257. 257

    Episode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan Hall

    Nov 18, 2022·1h 5m
  258. 258

    Episode 427: Matt James – Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan

    Nov 16, 2022·59m
  259. 259

    Episode 426: Susanna Sullivan – 6th at the Chicago Marathon & Team TCS Teachers

    Nov 15, 2022·1h 2m
  260. 260

    Episode 425: Natasha Wodak – New Canadian Marathon Record in 2:23:12

    Nov 11, 2022·1h 10m
  261. 261

    Episode 424: Neely Gracey – A New Beginning; Racing, Coaching and Motherhood

    Nov 4, 2022·57m
  262. 262

    Episode 423: Chris Wehrman – Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App

    Nov 2, 2022·1h 6m
  263. 263

    Episode 422: Theresa Hailey – OTQ in Chicago

    Nov 1, 2022·46m
  264. 264

    Episode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause

    Oct 28, 2022·58m
  265. 265

    Episode 420: Austin Miller – Running Changed my Life

    Oct 26, 2022·54m
  266. 266

    Episode 420: Austin Miller – Running Changed my Life

    Oct 26, 2022·54m
  267. 267

    Episode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon

    Oct 24, 2022·58m
  268. 268

    Episode 418: Alicia Vargo – Running, Relationships, Grief, and Motherhood

    Oct 21, 2022·1h 10m
  269. 269

    Episode 417: Emily Sisson – American Record at the Chicago Marathon; 2:18:29

    Oct 19, 2022·51m
  270. 270

    Episode 416: Sara Vaughn – The Chicago Marathon Experience

    Oct 18, 2022·50m
  271. 271

    Episode 415: Erik Sowinski – Former American Record Holder & World Indoor Bronze Medalist; the Long Game in the 800

    Oct 14, 2022·59m
  272. 272

    Episode 414: English Gardner – 2x Olympic Medalist & Sprinter on Career Highlights and Mental Health

    Oct 7, 2022·1h 18m
  273. 273

    Episode 413: Hollie Hughes – 50 Miles with Jonah in his Team Hoyt Chair

    Sep 30, 2022·1h 17m
  274. 274

    Episode 412: Eleanor Fulton – 3rd at 5th Ave Mile, PRs in the 800 to the 5k

    Sep 23, 2022·1h 7m
  275. 275

    Episode 102: Judge Anthony Bompiani – Judge and Family Law Attorney on the Value of Communication

    Sep 20, 2022·1h 3m
  276. 276

    Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing

    Sep 16, 2022·1h 2m
  277. 277

    Episode 410: Annie Rodenfels – Running with Team BAA & Dreams in the Sport

    Sep 9, 2022·1h 9m
  278. 278

    Introducing Relay Media Bundle!

    Sep 7, 2022·36m
  279. 279

    Episode 409: Emily Infeld – Road to Making Another World Championship Team

    Sep 2, 2022·1h 12m
  280. 280

    Episode 408: Returning Guest Ann Mazur – Life updates and Relay Active!

    Sep 1, 2022·57m
  281. 281

    Episode 407: Sabrina De La Cruz – Olympic Trials Marathoner and New Mom Chasing Goals with Angel City Elite

    Aug 26, 2022·58m
  282. 282

    Episode 406: Makenna Myler – Professional Runner for Asics on Olympic Trails and Marathons Postpartum

    Aug 19, 2022·1h 7m
  283. 283

    Episode 405: Adam Peterman – 2022 Men’s Western States Champion

    Aug 12, 2022·59m
  284. 284

    Episode 404: Helen Schlachtenhaufen – Breakthroughs in 2021: 5th at the Olympic Trials in the 1500 & Recently Signed with Nike

    Aug 5, 2022·57m
  285. 285

    Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)

    Aug 1, 2022·46m
  286. 286

    Episode 402: Dr. Richey Hansen – Coach of the Roots Running Project

    Jul 29, 2022·1h 24m
  287. 287

    Nutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401)

    Jul 25, 2022·1h 8m
  288. 288

    Episode 400: Gabi Rooker – 20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification

    Jul 22, 2022·45m
  289. 289

    Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399)

    Jul 18, 2022·1h 21m
  290. 290

    Episode 398: Dakotah Lindwurm – 2022 Grandma’s Marathon Champion in 2:25:01

    Jul 15, 2022·51m
  291. 291

    Episode 397: Sarah Sellers; Second place at Grandma’s Marathon

    Jul 14, 2022·42m
  292. 292

    Episode 396: Susanna Sullivan – Third Place at Grandma’s Marathon

    Jul 13, 2022·54m
  293. 293

    Nutrition Series Episode 3: Anna Turner – Breaking Down Lab Work with a Registered Dietitian (IHA Episode 395)

    Jul 11, 2022·55m
  294. 294

    Episode 394: Benita Willis – World Cross Country Champion & Four Time Olympian

    Jul 8, 2022·1h
  295. 295

    Nutrition Series Episode 2: Maddie Alm – The Breakdown of RED-S and Iron (IHA Episode 393)

    Jul 4, 2022·48m
  296. 296

    Episode 392: Sinclaire Johnson – USA National Champion in the 1500m Headed to the World Championships

    Jul 1, 2022·41m
  297. 297

    Nutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391)

    Jun 27, 2022·54m
  298. 298

    Episode 390: Cortney White – Photographer of Project Eclipse Capturing Movement and Emotion

    Jun 24, 2022·1h 9m
  299. 299

    Episode 389: Sid Baptista – Creating an Inclusive Environment for Runners

    Jun 17, 2022·46m
  300. 300

    Episode 388: Maddie Alm – Sports Dietitian and Team Boss Athlete Talks Breakthroughs in 2021

    Jun 10, 2022·1h 2m
  301. 301

    Introducing: Ready to Run Podcast with Efren Caballes, DO and Kurt Roeser, DPT

    Jun 6, 2022·47m
  302. 302

    Episode 386: Stephen Haas – Head Coach and Founder of Dark Sky Distance and Agent at Total Sports

    Jun 3, 2022·1h 1m
  303. 303

    Episode 385: Kendall Ellis – Olympic Medalist Training for the World Championships this Summer

    May 27, 2022·1h 4m
  304. 304

    Episode 384: Scott Fauble – 7th in Boston, 2:08:52, Training with New Coach Joe Bosshard

    May 23, 2022·1h 6m
  305. 305

    Episode 383: Danny Mackey – Head Coach of the Brooks Beasts TC

    May 20, 2022·1h 20m
  306. 306

    Episode 382: Charlotte Purdue – 9th Place at the Boston Marathon

    May 16, 2022·52m
  307. 307

    Episode 381: Ben Rosario – Updates on NAZ Elite and New Book Run Like a Pro Even if You’re Slow

    May 13, 2022·1h 5m
  308. 308

    Episode 380: Steph Bruce – Reflections on her Career and her Last Year Running Pro

    May 10, 2022·46m
  309. 309

    Episode 379: Carrie Verdon – Breakthroughs in Running for the First Grade Teacher After Some Time Off

    May 6, 2022·58m
  310. 310

    Episode 378: Adrianne Haslet, Boston Marathon Special Episode

    May 2, 2022·1h 48m
  311. 311

    Episode 377: Lee Troop – 3x Olympic Marathoner & Coach of Team Boulder

    Apr 29, 2022·1h 8m
  312. 312

    Episode 376: Malindi Elmore – Boston Marathon (11th Place) & Olympic Marathon (9th Place) Recaps with the Canadian Marathon Record holder

    Apr 25, 2022·58m
  313. 313

    Episode 375: Bob Kennedy – An Olympian’s Mindset Parenting High-Achieving Athletes

    Apr 22, 2022·1h 23m
  314. 314

    Episode 374: Julie-Anne Staehli – 2020 Olympian for Team Canada Joins Team New Balance Boston

    Apr 15, 2022·1h 6m
  315. 315

    Episode 373: Steve Magness – Performance Coach and Author

    Apr 8, 2022·1h 24m
  316. 316

    Episode 372: Elaina Tabb – 2nd American in Boston in 2021, Back to Hopkinton in Two Weeks

    Apr 1, 2022·53m
  317. 317

    Episode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon

    Mar 28, 2022·41m
  318. 318

    Episode 370: Robby Andrews – 2016 Olympian & 2017 USATF National Champion in the 1500m

    Mar 25, 2022·1h 18m
  319. 319

    Episode 369: Elise Cranny – Olympian and American Record holder: indoor 5,000m & 2nd all time American in 10,000m

    Mar 21, 2022·40m
  320. 320

    Episode 368: Grace Gonzales – Founding Member of Angel City Elite

    Mar 18, 2022·1h 14m
  321. 321

    Episode 367: Molly Huddle – How She Did It

    Mar 14, 2022·31m
  322. 322

    Episode 366: Parker Stinson – American Record Holder in the 25k on Training with Roots Running and Mental Health

    Mar 11, 2022·1h 10m
  323. 323

    Episode 365: Josette Norris – Headed to the World Championships in the 1500m

    Mar 7, 2022·50m
  324. 324

    Episode 364: Val Constien – 2020 Olympic Steeplechaser on Fresh Goals and Balancing a Full Time Career in Customer Support and Pro Running

    Mar 4, 2022·1h 4m
  325. 325

    Episode 363: Akeem Haynes – Seeking Purpose, Words of Motivation from an Olympic Medalist

    Feb 25, 2022·1h 14m
  326. 326

    Episode 362: Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021

    Feb 18, 2022·1h 4m
  327. 327

    Episode 361: Natalie Mitchell – You’re Never Too Anything to be Everything You Ever Wanted

    Feb 11, 2022·1h 15m
  328. 328

    Episode 360: Marta Pen Freitas – 2x Olympian for Team Portugal & Running with the Brooks Beasts

    Feb 4, 2022·1h 9m
  329. 329

    Episode 359: Keira D’Amato – New American Record in the Marathon; 2:19:12

    Feb 2, 2022·51m
  330. 330

    Episode 358: Hayden Hawks – Taking the Ultra Running Scene by Storm Since 2016

    Jan 28, 2022·1h 29m
  331. 331

    Episode 115: Sara Miller – The power of mentorship

    Jan 26, 2022·43m
  332. 332

    Episode 357: Amanda Napolitano; First Boston Experience + Donna Marathon Weekend!

    Jan 24, 2022·47m
  333. 333

    Episode 356: Molly Grabill – 2:29 at CIM

    Jan 21, 2022·1h
  334. 334

    Episode 355: Chari Hawkins – Team USA Heptathlete on Mental and Physical Training

    Jan 14, 2022·1h
  335. 335

    Episode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k Champs

    Jan 7, 2022·1h 15m
  336. 336

    Episode 353: Michelle Baxter; Sub 3 at CIM

    Dec 31, 2021·1h
  337. 337

    Episode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m

    Dec 17, 2021·56m
  338. 338

    Episode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process.

    Dec 10, 2021·1h 11m
  339. 339

    Episode 350: Colin Bennie – 7th Place & Top American at the Boston Marathon

    Dec 3, 2021·1h 3m
  340. 340

    Episode 349: Sara Vaughn – Marathon Debut at CIM

    Nov 26, 2021·42m
  341. 341

    Episode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery Foundation

    Nov 19, 2021·1h 16m
  342. 342

    Episode 347: Emily Durgin – Catching up on her big year of racing and new sponsor!

    Nov 12, 2021·1h 13m
  343. 343

    Episode 344: Shalane Flanagan and Elyse Kopecky – Marathons, Motherhood and Cookbooks!

    Nov 8, 2021·51m
  344. 344

    Episode 346: Sabrina Little – 5-Time Ultrarunning US National Champion on Philosophy, Running, and Motherhood

    Nov 5, 2021·1h 7m
  345. 345

    Episode 345: CJ Albertson – 10th at his first World Marathon Major. What he was thinking and what he’s excited about next!

    Oct 29, 2021·1h 23m
  346. 346

    Episode 345: CJ Albertson –

    Oct 29, 2021·1h 23m
  347. 347

    Episode 344: Shalane Flanagan & Elyse Kopecky – Marathons, RISE AND RUN and Motherhood

    Oct 27, 2021·51m
  348. 348

    Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward

    Oct 22, 2021
  349. 349

    Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon

    Oct 15, 2021
  350. 350

    Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood

    Oct 8, 2021
  351. 351

    Episode 340: Meaghan Murray – Sub three hour marathon dream achieved

    Oct 1, 2021
  352. 352

    Episode 339: Ali Nolan – Mastering the Marathon

    Sep 24, 2021
  353. 353

    Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination

    Sep 17, 2021
  354. 354

    Episode 337: Heather MacLean – First Olympic team in the 1500m for Team New Balance Boston

    Sep 16, 2021
  355. 355

    Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness

    Sep 10, 2021
  356. 356

    Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job

    Sep 9, 2021
  357. 357

    Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion

    Sep 3, 2021
  358. 358

    Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler

    Sep 2, 2021
  359. 359

    Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media

    Aug 27, 2021
  360. 360

    Episode 331: Will Leer – Under Armour All Out Mile

    Aug 26, 2021
  361. 361

    Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC

    Aug 20, 2021
  362. 362

    Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile

    Aug 13, 2021
  363. 363

    Episode 328: Sally McRae – 2021 Badwater 135 Champion

    Aug 6, 2021
  364. 364

    Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days

    Jul 30, 2021
  365. 365

    Episode 326: Abdi Abdirahman – 5x Olympian racing the Olympic marathon in Tokyo

    Jul 23, 2021
  366. 366

    Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum

    Jul 16, 2021
  367. 367

    Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team

    Jul 9, 2021
  368. 368

    Episode 323: Tyler Green – 2nd Place at Western States

    Jul 2, 2021
  369. 369

    Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more

    Jun 25, 2021
  370. 370

    Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo

    Jun 23, 2021
  371. 371

    Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials

    Jun 18, 2021
  372. 372

    Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card

    Jun 11, 2021
  373. 373

    Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach

    Jun 4, 2021
  374. 374

    Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet

    May 28, 2021
  375. 375

    Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman

    May 21, 2021
  376. 376

    Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite

    May 14, 2021
  377. 377

    Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health

    May 7, 2021
  378. 378

    Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek.

    Apr 30, 2021
  379. 379

    Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall

    Apr 23, 2021
  380. 380

    Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae

    Apr 16, 2021
  381. 381

    Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win

    Apr 9, 2021
  382. 382

    Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur

    Apr 2, 2021
  383. 383

    Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy

    Mar 26, 2021
  384. 384

    Episode 307: Mel Charbonneau – You Have a Story to Tell

    Mar 19, 2021
  385. 385

    Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma

    Mar 12, 2021
  386. 386

    Episode 305: Knox Robinson & Tina Muir – Running Realized

    Mar 8, 2021
  387. 387

    Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith

    Mar 5, 2021
  388. 388

    Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist

    Feb 26, 2021
  389. 389

    Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation

    Feb 19, 2021
  390. 390

    Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia

    Feb 12, 2021
  391. 391

    Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American

    Feb 5, 2021
  392. 392

    Episode 299: Patrick Cutter – Running + Lifting = Happy Runner

    Jan 29, 2021
  393. 393

    Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A.

    Jan 22, 2021·57m
  394. 394

    Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A.

    Jan 22, 2021
  395. 395

    Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching

    Jan 15, 2021
  396. 396

    Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!

    Jan 8, 2021
  397. 397

    Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project

    Jan 1, 2021
  398. 398

    Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project

    Dec 22, 2020
  399. 399

    Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place

    Dec 22, 2020
  400. 400

    Episode 292: Marty Hehir – 2:08:59 for the win at The Marathon Project

    Dec 21, 2020
  401. 401

    Episode 291: Rory Linkletter – Headed to The Marathon Project

    Dec 18, 2020
  402. 402

    Episode 290: Rachel Schneider – 31:09 at the Track Meet & 8th Fastest All Time American

    Dec 11, 2020
  403. 403

    Episode 289: Esther Atkins & Peter Bromka – What is the US Olympic Trials Marathon?

    Dec 6, 2020
  404. 404

    Episode 288: Mary Johnson – Lift, Run, Perform Owner & Coach + a new 18:30 5K PR

    Dec 4, 2020
  405. 405

    Episode 287: Matt Llano – 2:11:14 Marathoner & Newest Member of the Dark Sky Distance Team

    Nov 27, 2020
  406. 406

    Episode 286: Gerda Steyn – 2019 Comrades Champion and 2018 & 2019 Two Oceans Champion

    Nov 20, 2020
  407. 407

    Episode 285: Jessica Hull – 4X NCAA Champion & Australian Record Holder X 3

    Nov 13, 2020
  408. 408

    Episode 284: Casey Crouse & Trevor DeWitt – One Thousand One City, New Shoe Day

    Nov 11, 2020
  409. 409

    Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams

    Nov 6, 2020