Allison Egidi | Pediatric Sleep Coach
236 episodes listed below
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From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered.
Clingy, then giddy: Allison Egidi gives your bedtime guesswork a name and a plan.
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A practical look at spotting the sleep wave before bedtime resistance turns into a second wind.
Bedtime is framed as something parents can read in real time, not just calculate from the last nap. The episode centers on a simple habit: watch for tired signs, notice when they show up, and catch the sleep window before a child tips from quiet or clingy into giddy, bouncing…
A careful conversation about pregnancy loss and the quiet work of staying present with grief.
Pregnancy loss is handled as a bond that can begin as soon as a pregnancy is known, even when the world has no visible proof of it. Allison Edgity speaks with Andrea Clark, Deputy CEO of Postpartum Support International, who ties the subject to her own losses before the birth of…
Parenthood and bodies, told one honest story at a time.
How Long 'Til Bedtime?
A pediatric sleep coach discusses the transition from two naps to one for toddlers, offering practical tips for parents.
Host Allison Egidi shares a personal story about attending a mom gathering to foster connections, then transitions to offering practical tips for navigating holidays gluten-free, whether for oneself or when hosting others, aimed at reducing stress for parents.
Host Allison Egidi provides a practical guide for parents to manage sleep during holiday travel, covering car rides, flights, and time zones.
Allison Egidi shares an update on her fall reset, detailing small habits like waking at 6 a.m., drinking protein first thing, and reducing screen time that have boosted her sleep, energy, and focus.
During Pregnancy and Infant Loss Awareness Month, How Long Till Bedtime?
A pediatric sleep coach discusses how to handle the fall time change and prevent early morning wakings in children.
The host thanks listeners, promotes a survey for a free coaching call, shares a listener review, and introduces the episode's topic on family sleep issues.
Allison Edgity says a toddler’s 7:30 p.m. energy may signal overtiredness, not readiness for a later bedtime.
Allison Edgity's back-to-school guidance covers preschoolers and toddlers entering daycare during August's transition from flexible summer schedules to structured mornings.
Allison Edgity and Ellen discuss how Ellen's three-year-old son Dom began asking whether loud noises were fireworks and whether July 4th was approaching.
A pediatric sleep coach interviews a psychologist about men's mental health and the transition to fatherhood.
A pediatric sleep coach hosts maternal wellness coaches to discuss maternal mental health awareness and support for new and expecting mothers.
Pediatric sleep coach Allison Egidi interviews a high school student about her research on the link between childhood anxiety and disordered sleep in teens.
Pediatric sleep coach Allison Egidi interviews Casey Davidson about the Sober Curious movement and re-evaluating alcohol habits.