High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville says healthy eating does not have to be expensive, and she spends the episode comparing cheap filler foods like ramen with more sustaining options such as eggs, mince, frozen vegetables, legumes, and tinned fish.

Functional nutritionist Fran Dargaville provides practical, whole-food alternatives to the traditional BRAT diet for soothing an inflamed gut.

Fran Dargaville's High Vibe and Healthy episode presents 9 tools for shifting constipation, from 15–20-minute walks to digestive bitters.

Fran explains why probiotics generally work better with food than on an empty stomach.

Fran Dargaville prioritizes cooked vegetables and easy-to-digest foods over raw salads, juices, and ice-cold smoothies.

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