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High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods · Fran Dargaville

#219: What to Eat When Your Gut is Inflamed

·17 min·1 clip
Fran Dargaville details how bone broth's collagen and amino acids like glycine directly repair the inflamed gut lining.
Functional nutritionist Fran Dargaville provides practical, whole-food alternatives to the traditional BRAT diet for soothing an inflamed gut. She recommends six specific foods including sourdough bread, bone broth, stewed apples, chicken soup, white rice, and steamed vegetables, explaining the science behind each choice. The episode also covers supportive lifestyle tips like herbal teas, heat application, and electrolyte replenishment.

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Simple, soothing food swaps for an inflamed gut.

Fran Dargaville treats inflamed-gut eating as a set of calm, workable choices, not a rigid rulebook. The advice points toward foods that are easier to live with when the gut is irritated: stewed apple for comfort and pectin, broth or chicken soup for something nourishing, and a…

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Need a calmer menu when your gut is acting up?

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