Help! I Have A Teenager

Mamamia Podcasts

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In their own words

Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every week Dr. Ginni and Jo will be answering your questions, and you can submit them at [email protected].

As heard by us

Based on 6 episodes we listened to · September 2026

Jo Lamble and Ginny Mansberg make difficult teenage dilemmas easier to discuss without stripping parents of authority or adolescents of dignity.

Help! I Have A Teenager turns awkward family problems into candid, usable conversations. Clinical psychologist Jo Lamble and GP Ginny Mansberg answer parent questions with a complementary mix of emotional insight and practical guidance.

Read our full review in PlayNext →

Why you'd press play

A festival safety talk becomes a trust exercise when Jo and Ginny help you hand over control.

Press play if you want

  • a way to ask about festival meeting places without turning every possible mishap into a speech
  • reassurance that guilt can grow from fear and comparison, rather than evidence you've failed
Read the full recommendation in PlayNext →

Talks about

Best episodes of Help! I Have A Teenager

Short reviews from the PlayNext desk, based on the episodes we processed.

The Psychology Of Mum Guilt & How To Fight ItApr 4, 2024

A calm, humane listen for parents whose guilt tends to spike when raising teens feels harder than it should.

This episode sits in the hard middle of parenting, where fear, comparison, and guilt keep feeding each other. Jo Lamble and Ginny Mansberg talk through how worry about children can turn into self blame, especially when parents assume everyone else is handling adolescence more…

Your Teen’s Growing Up; It’s Time To Rediscover YourselfMar 14, 2024

A warm, practical conversation about rebuilding identity after the children leave home.

Help I Have a Teenager looks at the empty nest as a question of identity: who is a parent when the daily work of parenting has mostly fallen away? Ashvi, a single mum with children aged 20 and 23, brings that tension into focus after her youngest moves out.

How To Stop Your Teen From Sneaking OutMar 7, 2024

A practical look at teenage defiance, listening, and the boundaries parents try to hold.

An anonymous parent describes a 17-and-a-half-year-old daughter staying at a friend's house for two nights while grounded, and that tension gives the episode its clearest thread: how parents and other carers can hold a boundary when an older teenager chooses socialising over…

Teens & Politics: What Happens When You Don’t AgreeFeb 29, 2024

A practical dinner-table reset for parents trying to make sibling bickering easier to live with.

Political disagreement gives this parenting conversation its starting point before it moves into the more familiar problem of siblings needling each other at dinner.

The Safety Talk To Have With Your Teen Before Their First FestivalFeb 22, 2024

A practical, warm conversation about concert and festival safety, trust and giving teenagers more responsibility.

Help, I Have a Teenager frames a first concert or festival as a handover of trust, with Ginny Mansberg and Jo Lamble focusing on how parents can talk through risk without turning the whole outing into a warning lecture.

No, It’s Not Selfish To Make Yourself A PriorityFeb 15, 2024

Practical teen advice meets a gentle reminder that parents need workable routines too.

Help! I Have A Teenager marks its 100th episode with Ginny Mansberg, a GP and mum in a blended family of six children, and Jo Lamble, a clinical psychologist and mum of two adults, turning from teenage anxieties to the small routines that help parents close out the day.

Podcasts like Help! I Have A Teenager

Episodes

  1. 1

    Little Love Stories: A Love Letter To My Body Post Mastectomy

    This episode features a personal story about writing a love letter to one's body after undergoing a mastectomy, exploring the complex emotions of healing and self-acceptance.

    ·23m
  2. 2

    SUMMER LISTENING: The Third Kid Dessert Analogy & FFS, Stop With The Texts

    ·44m
  3. 3

    SUMMER LISTENING: Ms Rachel Controversy & The Kids Vs Friendships Debate

    ·43m
  4. 4

    SUMMER LISTENING: The Death Of The Dining Table & 'Outdated' Schooling

    ·39m
  5. 5

    This Glorious Mess - The Ambulance That Didn’t Need To Be Called

    This episode introduces Parents Anonymous, a podcast segment where parents share their shameful stories in a confessional-style game show format to earn points based on vibes.

    ·17m
  6. 6

    Parents Anonymous: The Butt-Dial That Ended A Mothers' Group

    This episode introduces Parents Anonymous, a humorous podcast segment where parents share their deepest parenting shames in a game show-style confessional format.

    ·10m
  7. 7

    Do You Have End Of Year Overwhelm?

    This episode addresses end-of-year overwhelm and burnout, featuring expert Lauren Thornborough who provides practical advice to help listeners navigate the holiday season and transition smoothly into the new year.

    ·26m
  8. 8

    Little Love Stories: The Power And Beauty Of A Birth Right

    This episode features Natasha Lucas's personal journey of connecting with her Aboriginal heritage, exploring themes of identity, belonging, and overcoming racism through love and cultural bonds.

    ·23m
  9. 9

    “Infidelity Ended My Marriage: Should I Tell My Teen?”

    This episode of Help!

    ·19m
  10. 10

    Cathrine Mahoney On The Teen Years And The Parenting 'Lasts' You Don't See Coming

    This episode features a conversation with writer and comedian Cathrine Mahoney about the humorous and emotional challenges of parenting teenagers, focusing on unexpected 'lasts' in the parenting journey.

    ·32m
  11. 11

    The Signs Your Teen Could Have An Anxiety Disorder

    Two experts discuss how to distinguish between normal teenage worries and potential anxiety disorders in teens, sharing personal experiences and challenges in parenting.

    ·15m
  12. 12

    SUMMER LISTENING: Stealth Mums, The Roblox Controversy & A Tiny Internet Feud

    ·43m
  13. 13

    This Glorious Mess: The Cupcake Fraud

    This episode of Parents Anonymous is a confessional-style game show where parents share their deepest parenting shames to be rated by hosts Annalise Todd and Stacey Hicks, with the worst parenting earning the most points to help listeners feel better about their own parenting struggles.

    ·25m
  14. 14

    How To Help Your Teen Stop Worrying About Cozzie Livs

    Two experts discuss a report revealing the disconnect between parents' concerns about social media and teens' actual worries about future education and finances, focusing on why teens feel so much stress about the future.

    ·16m
  15. 15

    Parents Anonymous: Killing Off Santa

    This episode of Parents Anonymous is a humorous game show-style confessional where parents share their worst parenting secrets, with a focus on threatening to cancel Santa during the holiday season.

    ·18m
  16. 16

    Little Love Stories: Libby Trickett’s Hardest Day Wasn’t In The Pool

    This episode features an interview with Olympic swimmer Libby Trickett discussing the unexpected mental and emotional challenges she faced after retiring from competitive swimming.

    ·20m
  17. 17

    SUMMER LISTENING: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story

    ·46m
  18. 18

    SUMMER LISTENING: Picnic Table Politics & The Era Of Tiny Spies

    ·40m
  19. 19

    SUMMER LISTENING: The Scariest Truth about Halloween & A Nepo Baby Debate

    ·39m
  20. 20

    SUMMER LISTENING: The 'Normal' We Need To Interrogate & The Father's Day Rethink

    ·39m
  21. 21

    Why Your Teen Smells Like Goat, According To A Doctor

    A clinical psychologist and GP discuss why teenagers develop body odor during puberty and share humorous parenting experiences related to teen hygiene.

    ·20m
  22. 22

    SUMMER LISTENING: Rihanna and A$AP Rocky's 'Love Junk' Rebrand & TikTok Training Camp

    ·36m
  23. 23

    SUMMER LISTENING: The Royal Who Flipped The Script On Dads & The Unholy Truth About 'The Squeeze'

    ·32m
  24. 24

    SUMMER LISTENING: KPop Demon Hunters & A Tracking Tool Controversy

    ·51m
  25. 25

    SUMMER LISTENING: So That's Why Magicians Are Back & The Eldest Daughter Theory

    ·36m
  26. 26

    SUMMER LISTENING: Grandparents - It's Time For Your Performance Review

    ·36m
  27. 27

    Parents Anonymous: The Macgyver Adult Diaper

    This episode of Parents Anonymous is a humorous game show-style confessional where parents anonymously share their parenting shame stories to earn points.

    ·16m
  28. 28

    What We’ve Learned Since The Start Of This Podcast

    Two experts (a clinical psychologist and a GP) answer a mother's question about managing conflict between her teenage daughters who clash at school and create stressful situations.

    ·17m
  29. 29

    Unpopular Opinion: Parenting Teens Is Tougher Than Newborns

    Two mothers and experts discuss why parenting teenagers is more challenging than raising newborns, with a focus on practical advice and personal anecdotes.

    ·17m
  30. 30

    Little Love Stories: Only Saying Yes To The Joy

    This episode of Little Love Stories features Bec Bignall discussing her journey of balancing a demanding career with new motherhood and discovering joy through personal transformation.

    ·29m
  31. 31

    BONUS: How To Have The Difficult Conversations That Keep Your Kids Safe

    This episode features Gus Wallen discussing his organization Got You For Life and how to have difficult conversations with kids to keep them safe.

    ·25m
  32. 32

    ‘Hits Different, Pop Off, Rizz’: Why Is My Teen Speaking Another Language?

    Two parenting experts discuss their nervousness about a quiz on Gen Z slang terms to help parents understand their teenagers' language.

    ·17m
  33. 33

    Holiday Gift Guide: Kids & Teens

    This bonus episode from the YouBeauty podcast provides a holiday gift guide focused on beauty products for kids and teens, offering recommendations from budget to luxury options.

    ·20m
  34. 34

    What You Probably Don’t Realise About Your Teens Brain

    This episode explores teenage brain development and addresses a parent's question about whether to force older teenagers to participate in family camping holidays when they'd rather stay home with friends.

    ·16m
  35. 35

    SUMMER LISTENING: A New Co-Parenting Rule & The 100% Work Dilemma

    ·31m
  36. 36

    Little Love Stories: Three Daughters, One Bond

    This episode features Anna Waters-Massey sharing her emotional journey of becoming a mother while grieving the loss of her own mother, and discovering a profound connection between her daughter and her late mother.

    ·22m
  37. 37

    SUMMER LISTENING: Dr Becky's DFK Theory & The Great Trampoline Debate

    ·33m
  38. 38

    What To Do (And Not Do) When Your Teen Won’t Go To School

    This episode explores why teens are hesitant to return to school post-pandemic and offers practical advice for parents on encouraging school attendance and addressing underlying anxieties.

    ·21m
  39. 39

    Parents Anonymous: Baby Proof… And Also Adult Proof

    This episode of Parents Anonymous is a humorous game show-style podcast where hosts Annalise Todd and Stacey Hicks invite listeners to share their parenting confessions to release shame and guilt, with points awarded based on a non-scientific grading system.

    ·20m
  40. 40

    Little Love Stories: If I Could Call My Best Friend Cal Wilson

    This episode of Little Love Stories features Damien Callinan sharing heartfelt memories of his deep friendship with the late Kiwi comedian Cal Wilson, exploring their instant connection and lasting bond.

    ·34m
  41. 41

    10 Simple Hacks To Get Your Time Back

    This episode offers 10 simple time-saving hacks for busy parents, particularly during the hectic holiday season, based on both personal experience and community input.

    ·26m
  42. 42

    Parents Anonymous: When You Fail At Year 2 Math

    This episode of Parents Anonymous is a humorous game show-style podcast where parents share their parenting confessions and are rated on a points system for the worst fails.

    ·19m
  43. 43

    Mum Guilt Can Get In The Bin

    This episode of This Glorious Mess explores the concept of mum guilt, its unique impact on mothers compared to fathers, and aims to help listeners overcome it.

    ·25m
  44. 44

    Little Love Stories: Two Siblings, One Kidney & The Ultimate Act of Sisterhood

    This episode of Little Love Stories features Grace O'Connell sharing the story of her sister Lil's sudden health crisis on Christmas Day 2017 and the deep sibling bond that defines their relationship.

    ·28m
  45. 45

    Is Your Relationship In The Room-Mate Phase

    This episode explores the warning signs of relationships slipping into a roommate phase and offers advice on staying connected with your partner, particularly for parents managing busy lives.

    ·23m
  46. 46

    Introducing... Little Love Stories

    This episode introduces Little Love Stories, a podcast featuring heartfelt interviews where people share love letters about meaningful people, objects, or events.

    ·16m
  47. 47

    Parents Anonymous: My Baby's Head Is Also A Plate

    This episode of Parents Anonymous features hosts Annalise Todd and Stacey Hicks discussing parenting confessions in a humorous, game-show style format where listeners share their deepest parenting shames.

    ·17m
  48. 48

    Introducing...This Glorious Mess

    This episode introduces the new host of This Glorious Mess parenting podcast and features an interview with a sleep expert for tired parents dealing with mental load and anxiety.

    ·27m
  49. 49

    The Psychology Of Mum Guilt & How To Fight It

    Clinical psychologist Jo Lamble and GP Ginny Mansberg explore the psychology of mum guilt, tracing it to fear and comparison, and share personal stories and advice on self-compassion.

    Apr 4, 2024·17m·1 clip
  50. 50

    Does Your Teen Genuinely Need A Mental Health Day?

    This episode explores whether teenagers should be allowed to take mental health days off school, with hosts Jo Lamble and Ginny Mansberg discussing parenting challenges, work-life balance, and the importance of Youth Week.

    Mar 21, 2024·14m·1 clip
  51. 51

    Your Teen’s Growing Up; It’s Time To Rediscover Yourself

    Hidden gem

    Jo Lambert and Ginny Mansberg answer an anonymous question about a school parent, soccer club overlap, and the idea of moving interstate.

    Mar 14, 2024·15m·1 clip
  52. 52

    How To Stop Your Teen From Sneaking Out

    Hidden gem

    Jo Lamble says grounding a 17-and-a-half-year-old can fail if she simply leaves anyway.

    Mar 7, 2024·17m·1 clip
  53. 53

    Teens & Politics: What Happens When You Don’t Agree

    Help!

    Feb 29, 2024·17m·1 clip
  54. 54

    The Safety Talk To Have With Your Teen Before Their First Festival

    Hidden gem

    Before a first festival, Ginny Mansberg and Jo Lamble ask what the teenager would do if friends are offered drugs, alcohol, or violence.

    Feb 22, 2024·16m·1 clip
  55. 55

    No, It’s Not Selfish To Make Yourself A Priority

    Hidden gem

    Ginny Mansberg says 11-year-old bedwetting can be "primary enuresis" and often needs a bedwetting alarm.

    Feb 15, 2024·17m·1 clip
  56. 56

    How To Talk To Your Teen About Their Sexuality

    Jo Lamble and Ginny Mansberg frame Valentine's Day as a chance to discuss teen crushes, uncertainty, and romantic expectations.

    Feb 8, 2024·13m·1 clip
  57. 57

    ‘My Partner & I Have Polar Opposite Parenting Styles’

    Feb 1, 2024·14m
  58. 58

    My Teen Got A Tattoo Without Permission. Now What?

    Jan 25, 2024·16m
  59. 59

    Why Your Teens Gaming Isn’t All Bad

    Jan 18, 2024·16m
  60. 60

    BONUS: The 6 Best Ways To Connect With Your Teen

    Jan 11, 2024·14m
  61. 61

    Texting, Trolling & Tweens: A Guide To You Child's First Phone

    Jan 9, 2024·27m
  62. 62

    BONUS: Tips For A Successful First Job Interview

    Jan 4, 2024·15m
  63. 63

    BONUS: Hacks To Get Your Teen Off Of Their Phone

    Dec 28, 2023·15m
  64. 64

    BONUS: All The Ways We Travelled With Kids

    Dec 26, 2023·24m
  65. 65

    Breakups Suck. Here’s How To Help Your Teen Through Them

    Dec 21, 2023·12m
  66. 66

    Our Guide To The ‘We Can’t Afford It’ Chat With Your Teens

    Dec 14, 2023·16m
  67. 67

    Is My Child Depressed Or Just Avoiding Chores?

    Dec 7, 2023·14m
  68. 68

    My Teenager Is A Bully & I’m The Target

    Nov 30, 2023·16m
  69. 69

    Why Is My Teen Having A Temper Tantrum?

    Nov 23, 2023·15m
  70. 70

    The Signs Your Teen May Be Self-Harming

    Nov 16, 2023·18m
  71. 71

    Acne, Anxiety & The Problem With Your Teens Getting No Sleep

    Nov 9, 2023·15m
  72. 72

    'My Kids Always Choose Their Dad Over Me'

    Nov 2, 2023·15m
  73. 73

    How To Help Your Teen Process Disturbing Images On Their Socials

    Oct 27, 2023·16m
  74. 74

    Easing Your Tweens Worries About High School

    Oct 19, 2023·17m
  75. 75

    The Real Reason Our Gen Z Teens Are So Lonely

    Oct 12, 2023·14m
  76. 76

    Why You Need To Stop Tracking Your Teen

    Oct 5, 2023·18m
  77. 77

    Hacks To Get Your Lazy Teen Out Of Bed

    Sep 28, 2023·13m
  78. 78

    ‘Final Exams Are Coming Up & My Teen Is A Mess’

    Sep 21, 2023·16m
  79. 79

    TikTok Isn’t As Bad As You Think

    Sep 14, 2023·15m
  80. 80

    Surviving Driving Lessons With Your Cocky Teen

    Sep 7, 2023·14m
  81. 81

    Parenting Hack: Being Bored Is Actually Good For Kids

    Aug 31, 2023·12m
  82. 82

    Our Advice… Ban The Energy Drinks Now

    Aug 24, 2023·14m
  83. 83

    How To Host An 18th Without P*ssing Everyone Off

    Aug 17, 2023·15m
  84. 84

    Prepping Your Teen For Their First Job Interview

    Aug 10, 2023·14m
  85. 85

    So....You Just Found Out Your Teen Is Having Sex

    Aug 3, 2023·14m
  86. 86

    ‘Am I Getting Too Involved In My Teens’ Love Life?’

    Jul 27, 2023·13m
  87. 87

    Yes, There’s Such A Thing As Being Overprotective

    Jul 20, 2023·12m
  88. 88

    How To Successfully Co-parent With Your Ex

    Jul 13, 2023·13m
  89. 89

    ‘I Hated School. Is It Hypocritical To Make My Teen Go?’

    Jul 6, 2023·14m
  90. 90

    What To Say If Your Teen Asks If You’ve Done Drugs

    Jun 29, 2023·14m
  91. 91

    'Am I Just Controlling? Or Is My Child’s Behaviour Unacceptable?'

    Jun 22, 2023·13m
  92. 92

    My Child’s Extracurriculars Are Sending Me Broke!

    Jun 15, 2023·14m
  93. 93

    'My Teen Has Shut Me Out. What Do I Do?'

    Jun 8, 2023·12m
  94. 94

    Everything You Need To Know About Creatine

    Jun 1, 2023·12m
  95. 95

    Is It Possible For Your Teen To Take Risks, Safely?

    May 25, 2023·11m
  96. 96

    ‘My Partner Hates The Idea Of My Daughter Having A Boyfriend’

    May 18, 2023·12m
  97. 97

    The Reality Of Co-Parenting With A ‘Disney Dad’

    May 11, 2023·18m
  98. 98

    Is Your Kid Cheating On A Test Actually A Big Deal?

    May 4, 2023·10m
  99. 99

    Is It Normal For My 20-Year-Old To Be Acting Like A Teenager?

    Apr 27, 2023·13m
  100. 100

    ‘My Teen Doesn’t Trust Me. Where Do I Go From Here?’

    Apr 20, 2023·14m
  101. 101

    What To Do If Your Teen Is A Bully

    Apr 13, 2023·14m
  102. 102

    ‘I Think My Teen Has Panic Attacks - What Do I Do?’

    Apr 6, 2023·15m
  103. 103

    'My Teen Has No Friends And I Don't Know How To Help'

    Mar 30, 2023·12m
  104. 104

    What Are ‘Nangs’ And How Are Teens Using Them To Get High?

    Mar 23, 2023·19m
  105. 105

    ‘I Hate My Son’s Girlfriend. What Do I Do?’

    Mar 16, 2023·16m
  106. 106

    ‘I Think My Child Is Stealing Money From Me - But I Can’t Prove It’

    Mar 9, 2023·15m
  107. 107

    Wrapping Your Head Around Your Teen’s New Pronouns

    Mar 2, 2023·16m
  108. 108

    Are Table Manners Really That Important?

    Feb 23, 2023·17m
  109. 109

    "I'm Bisexual - This Is How I Hope My Parents React To The News"

    Feb 16, 2023·14m
  110. 110

    Do I Put My Kid On ADHD Medication?

    Feb 9, 2023·16m
  111. 111

    Anger Issues In A Teen Is No Joke

    Feb 2, 2023·19m
  112. 112

    ‘My Kid Lies To My Face And I Don’t Know What To Do’

    Jan 26, 2023·18m
  113. 113

    Is My Teen Watching Porn Actually A Big Deal?

    Jan 19, 2023·15m
  114. 114

    ‘How Can I Make Sure My Teen’s Partying Safely?’

    Dec 29, 2022·21m
  115. 115

    Navigating The Holidays In A Blended Family

    Dec 22, 2022·15m