Healthy Families YYC

Dr Lindsay Nealon

34 episodes listed below

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Gentle family health, grounded in everyday care.

The gist

Healthy Families YYC brings a gentle, practical lens to family health, with episodes on walking, movement, pregnancy, pelvic floor care, repetitive strain, and building a healthcare team. Its tone is reassuring and grounded, pairing clinic-based experience with local Calgary voices.

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About Healthy Families YYC

Healthy Families YYC is a warm, practical wellness show centered on family health, chiropractic care, movement, and community support. Its pace is calm. Episodes often start with familiar pressure points from real family life: sitting too much, feeling overwhelmed in pregnancy, managing pain that keeps returning, or wondering which practitioner belongs on a family healthcare team. The show treats health as something built over time, not something achieved through perfect routines. Walking gets framed as a simple but powerful habit for posture, balance, coordination, stress, sleep, digestion, focus, and nervous system regulation. Movement episodes connect pain, tension, and instability to the way the brain and body organize patterns. Pelvic floor conversations link hip and low back pain to the deeper core system, including the diaphragm, abdominal muscles, spine, and pelvis. Pregnancy coverage slows everything down, focusing on breath, body balance, and steady support through a changing season. The show also spends time outside the treatment room. A conversation with Amy Kadziolka looks at how a meal prep company can grow from a honeymoon idea into a community-minded business. Other episodes bring in physiotherapists from Alta Physiotherapy to talk about repetitive strain from phones, laptops, schedules, and modern work. The family perspective is personal, too, especially when Lexi discusses chiropractic studies, New Zealand, vitalism, and the idea that daily choices add to or take away from health. The editorial feel is reassuring rather than glossy. It makes space for parents, pregnant people, active adults, and families trying to navigate care without shame or overload. Calgary is not just a location in the background. The show repeatedly points toward local clinics, practitioners, relationships, and organizations that make care feel connected. Similar shows may focus on expert advice alone. This one blends practical body education with gentle encouragement and a strong sense of local community.

Made for: Healthy Families YYC is for parents, pregnant people, active families, and Calgary listeners who want approachable guidance on movement, chiropractic care, pelvic floor support, and practical wellness. It also suits listeners looking for reassurance rather than pressure.

What sets it apart: The show stands out by mixing clinic-based body education with local Calgary community stories. Its advice stays small-scale and usable, emphasizing walking, breath, movement, trusted practitioners, and steady family support.

In their own words

Healthy Families YYC is a space for real conversations, gentle encouragement, and wholehearted family health. I’m Dr. Lindsay Nealon, a chiropractor, mom of four, and founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Here, we celebrate the real, messy, beautiful work of raising families and caring for ourselves. You’ll hear stories from local parents, insights from trusted professionals, and gentle reminders that you’re not alone - and that you’re doing better than you think. This is a space for grace, growth and genuine connection. Let’s take a breath, and dive in.

family wellnesschiropractic carewalking and movementpregnancy supportpelvic floor healthlow back and hip painrepetitive strain injuriesCalgary community health

Talks about

Best episodes of Healthy Families YYC

Short reviews from the PlayNext desk, based on the episodes we processed.

Why I chose chiropracticFeb 4, 2026

A kitchen conversation in New Zealand turns chiropractic philosophy into a personal, family-centered introduction.

Healthy Families YYC follows Dr. Lindsay Neelan and Lexi through a kitchen conversation in New Zealand, using a personal setting to frame family life alongside chiropractic philosophy. Dr.

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Episodes

  1. 1

    Season 1 Finale: Doing Scary Things, Family Leadership, and the Courage to Grow

    Jun 17, 2026·14m
  2. 2

    Desk Life with Dr Friede Kiernan

    Jun 10, 2026·10m
  3. 3

    Chiropractic and Your Brain

    Jun 3, 2026·18m
  4. 4

    Dr. Amy Graf, Your Kiddos’ Chiro - Better Breastfeeding

    May 20, 2026·12m
  5. 5

    Finding Sovereign Success with Emily Bishop

    May 13, 2026·26m
  6. 6

    A Love Letter to the Moms

    May 6, 2026·12m
  7. 7

    Mattress Basics…and Why “Perfect” Isn’t the Point

    Apr 22, 2026·20m
  8. 8

    The Power of Walking with Dr. Friede

    Dr.

    Apr 15, 2026·8m
  9. 9

    The Journey of Growing a Community-First Food Business in Calgary

    Dr.

    Apr 8, 2026·14m
  10. 10

    Creating Your Family’s Healthcare Team

    Dr.

    Apr 1, 2026·23m
  11. 11

    The Hidden Link Between Pelvic Floor, Hips, and Low Back Pain with Hilary McDermott

    Dr.

    Mar 18, 2026·15m
  12. 12

    Health through Movement with Dr Friede Kiernan

    Dr.

    Mar 11, 2026·13m
  13. 13

    Breath and Body Balance in Pregnancy with Ashley Herrera

    Dr.

    Mar 4, 2026·17m
  14. 14

    Understanding your X-Rays: Osteoarthritis, Degenerative Disc Disease, and Degenerative Joint Disease

    Feb 18, 2026·17m
  15. 15

    Repetitive Stress Remedies: Expert Tips from Alta Physio

    A chiropractor interviews two physiotherapists about repetitive strain injuries and how to prevent and treat them.

    Feb 11, 2026·26m
  16. 16

    Why I chose chiropractic

    Hidden gem
    Feb 4, 2026·17m
  17. 17

    The 4 Approaches to Health

    Dr.

    Jan 21, 2026·23m
  18. 18

    Core Connections - What Your Diaphragm Has to Do with Your Pelvic Floor Blair Blyth

    Jan 14, 2026·15m
  19. 19

    Celebrating 5 years at Healthy Families with Linda-Mae Higgins

    Jan 7, 2026·8m
  20. 20

    Why Pregnant Mom’s Should See A Webster Certified Chiropractor with Dr Natasha Brandt

    Dec 17, 2025·16m
  21. 21

    Self Care 101 - Get Grounded, Breathe, Stay Connected with Vhalle Hohn

    Dec 10, 2025·19m
  22. 22

    Gifting experiences, not things

    Dec 3, 2025·11m
  23. 23

    From Stress to Strength - Building Resilience with Daily Practices

    Nov 26, 2025·15m
  24. 24

    Standing Tall - Posture Part Two with Dr Lindsay

    Dr.

    Nov 19, 2025·20m
  25. 25

    Why We Choose Wellness

    Nov 12, 2025·10m
  26. 26

    Pelvic Floor Physiotherapy in Pregnancy: Being Proactive, Not Just Reactive, with Hilary McDermott

    Nov 5, 2025·17m
  27. 27

    Healthy Halloween

    Oct 29, 2025·12m
  28. 28

    Sit tall, think clear - the importance of seated posture for our kids

    Oct 22, 2025·11m
  29. 29

    How Thoughtful Meal Delivery Can Free Up Mental Space and Energy for Parents with Amy Kadziolka, Co-founder of BetterDay

    Oct 15, 2025·14m
  30. 30

    Lessons from Gratitude

    Oct 8, 2025·9m
  31. 31

    What Postpartum Moms Need to Know about Rebuilding Core Stability with Dr Natasha Brandt

    Oct 1, 2025·11m
  32. 32

    Chiropractic and Babies (0-3mos) with Dr. Amy Graf

    Dr.

    Sep 24, 2025·12m
  33. 33

    Back to Structure Without Burning Out: Routines That Support Your Whole Family

    Sep 17, 2025·8m
  34. 34

    TRAILER: Health isn’t about being perfect…it’s about growing together

    Sep 3, 2025·1m