Gentle Parents Unite Podcast

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Gentle parenting that starts with how parents treat themselves.

The gist

Vivek Patel and Sujai argue for collaborative, non-coercive parenting, and they pay as much attention to the parent's inner life as to the child's behavior. Episodes cover bullying, perfectionism, inner child work and the self-criticism that follows a raised voice.

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About Gentle Parents Unite Podcast

Gentle Parents Unite argues for raising children without punishment or coercion, and it treats the parent's own inner life as part of that work. Vivek Patel and Sujai are the regular voices. Vivek introduces Sujai as his dearest friend and colleague. Several episodes pair two talks, one from each of them, and the show explains where they come from: each is recorded before a coaching call the two hold with their membership group. Each talk takes up one specific part of gentle parenting. That gives the episodes a clear shape. They play less like a chat and more like two focused lessons, each addressed to parents on the call. The topics about children are concrete. One pairing covers supporting kids through bullying, both when a child is targeted and when a child is the bully, and how families can recreate those same patterns at home. It sits next to a talk on setting limits collaboratively, so that limits bring a family together instead of becoming a constant source of stress. The advice there is practical: notice and manage your own fear first, then make suggestions with no preference attached, so a child does not feel the parent's happiness riding on the answer. The episode list also includes a talk titled 'Dismantling Back-Talk'. Many of the talks, though, turn the lens back on the adult. One questions telling kids to do their best, treating it as one form of perfectionism, and insists that doing something terribly is great because that is where learning begins. Another deals with the moment after yelling. Parents who give their children grace, unconditional love and radical acceptance often turn around and criticize themselves harshly. That episode describes loving yourself as a fight and points to the war stories in ancient Indian Vedic texts. Vivek's talk on the inner child gives adult Vivek as much love and compassion as little Vivek. A related episode argues that it is never too late to start healing or to begin parenting gently, while Vivek explains how removing wrongness from interactions with kids, and with yourself, changes both the parenting and the parent. The same episode includes a story about a keynote at a symposium in a conservative area, after which a parent described as a committed spanker posted a gentle parenting meme. The tone throughout is warm, earnest and personal, with candid admissions and passing mentions of a speaker's own mother. A guest conversation with author Sarah Moore widens the frame with brain science and the argument that the brain cannot simply be told what not to do. Parents need something to do instead, so the discussion moves to a set of accessible alternatives to common punishments and so-called consequences. The show also points to its membership community, which offers weekly meditations, group coaching calls and live classes, and Vivek directs listeners to more of his articles and videos under the name Meaningful Ideas.

Made for: Suits a parent who has moved away from punishment and wants help with the harder parts: setting limits without control, handling bullying, and forgiving themselves after a rough moment.

What sets it apart: Several episodes are built from paired talks the two give before coaching calls with their membership group, so each part is a focused lesson rather than an open-ended chat. It also gives as much weight to the parent's perfectionism, self-criticism and inner child as to the child's behavior.

In their own words

Conversations and interviews about becoming gentle in our relationships with our kids and partners. Strategies and principles to bring more ease and harmony into your homes. We care deeply for your families and your kiddos. Learn more about the Becoming Gentle community by visiting GentleParentsUnite.podia.com

Why you'd press play

Vivek catches the pressure inside a helpful suggestion, and you may recognize your own voice.

Press play if you want

  • a way to offer your child an idea without making agreement the price of peace
  • help with consequences that doesn't add punishment to an already difficult moment
Read the full recommendation in PlayNext →
non-coercive, collaborative parentingself-compassion after yellingperfectionism and telling kids to do their bestcollaborative limit-settingsupporting kids through bullyinginner child workalternatives to punishmentletting go of wrongness

Talks about

Best episodes of Gentle Parents Unite Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Brain Science and Stories, with special Guest – Author Sarah Moore - S08E01Dec 7, 2022

A practical conversation about replacing punishment with respectful, brain-informed responses to difficult behavior.

Sarah Moore joins Vivek Patel and Sujai Johnston for a practical look at peaceful discipline and how new habits take shape in a child's brain.

“Setting Collaborative Limits” and “Supporting kids through Bullying” - S07E07Apr 22, 2022

A relational look at bullying, fear, and collaborative limits for parents facing family pressure.

Gentle Parents Unite frames bullying and boundaries as connected family patterns, with Sujai Johnson looking at how adults can support a child who is being bullied, a child who bullies, and the ways those dynamics can echo at home.

“Dismantling Back-Talk” and “Don’t tell your kids to Do Their Best” - S07E06Mar 14, 2022

A gentle case for helping children balance effort, rest, mistakes, and persistence.

Perfectionism gets a practical, humane untangling here, starting with the familiar parental comfort that doing one's best is what matters. The host pulls apart the usual tangle of best effort, hardest effort, and never quitting, then makes space for quitting, resting, making…

Recovering after Yelling – The Power of Self-Compassion S07E05Jan 14, 2022

A candid look at parents who offer children grace while struggling to extend the same compassion inward.

Healing after yelling sits at the center of this episode. The conversation looks at parents who come to gentle parenting later, still carrying punitive habits and the guilt that can follow.

It's Never Too Late to Heal - Parenting Without Wrongness - S07E04Oct 20, 2021

A reflective episode about healing after punitive parenting, beginning again, and rethinking wrongness.

Gentle Parents Unite takes a personal path into a hard parenting question: what happens when a parent sees, later than they wish, that punishment shaped the early years?

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Episodes

  1. 1

    Brain Science and Stories, with special Guest – Author Sarah Moore - S08E01

    Hidden gem

    ["Sarah Moore says a pediatrician told her, \"you are ridiculous,\" and not to pick up her crying baby at a four-month well check, a moment that pushed her toward responsive parenting.", "Gentle Parents Unite Podcast opens Season 8 with Vivek Patel and Sujai Johnston introducing Moore, an author, educator, and the creator of Dandelion Seeds Positive Parenting, whose book is Peaceful Discipline, Story Teaching, Brain Science and Better Behavior.", "The conversation centers on the long game of parenting, including repair after mistakes, the idea that children should run toward parents when problems happen, and Sarah's three-step apology process.", "Sarah and the hosts connect gentle parenting to brain science, Gottman Institute research, and concrete regulation tools such as wall pressure, hands on the heart, and saying, \"All of your feelings are safe here.\""]

    Dec 7, 2022·1h 7m·4 clips
  2. 2

    “Setting Collaborative Limits” and “Supporting kids through Bullying” - S07E07

    Hidden gem

    Gentle Parents Unite Podcast pairs Vivek Patel's collaborative-limits framework with Sujai Johnson's bullying discussion.

    Apr 22, 2022·1h 11m·4 clips
  3. 3

    “Dismantling Back-Talk” and “Don’t tell your kids to Do Their Best” - S07E06

    Hidden gem

    Gentle Parents Unite S07E06, hosted by Sutai Johnson and Vivek Patel, pushes back on both 'do your best' pressure and the idea that a child's 'no' is disrespect.

    Mar 14, 2022·37m·2 clips
  4. 4

    Recovering after Yelling – The Power of Self-Compassion S07E05

    Hidden gem

    Sutai Johnson and Vivek Patel center Gentle Parents Unite Podcast on recovering after yelling and punitive parenting, asking whether it is too late to change when children are already older.

    Jan 14, 2022·31m·2 clips
  5. 5

    It's Never Too Late to Heal - Parenting Without Wrongness - S07E04

    Hidden gem

    Sujai Johnston says it is never too late to heal after punitive parenting, even when the first two children are already older.

    Oct 20, 2021·32m·2 clips
  6. 6

    Impact vs Intent & Talking to your Inner Child – S07E03

    Gentle Parents Unite Podcast hosts Sujai Johnson and Vivek Patel address impact versus intent, self-accountability, active listening, and speaking compassionately to an inner child.

    Sep 28, 2021·34m·2 clips
  7. 7

    Relationship is the Root of Manners - S07E02

    Hidden gem

    Sujai Johnston and Vivek Patel discuss how parents can teach manners without punishment, forced apologies, or demands for immediate compliance.

    Sep 20, 2021·44m·3 clips
  8. 8

    Don’t let your kid run into the street and get hit by a car – The Gentle Parenting Way S07E01

    Vivek and Sujay Johnson open season seven by questioning punishment as a way to teach relational skills.

    Sep 17, 2021·45m·2 clips
  9. 9

    POWER STRUGGLES! – What causes then and How to Avoid them s06e09

    Jun 30, 2021·1h
  10. 10

    Narcissism, poor communication patterns and parenting – s06e08

    May 17, 2021·37m
  11. 11

    Relationship First Parenting – An interview with Author Melody Schmitke S06E06

    Apr 19, 2021·1h 6m
  12. 12

    Being OK with things not being OK – Season 6 bonus episode

    Mar 20, 2021·37m
  13. 13

    Non Violent Communication and Parenting with Marji Zintz S06E05

    Mar 10, 2021·1h 3m
  14. 14

    No Punishment, No Rewards - In Conversation with Greg Santucci OT - S06E04

    Feb 28, 2021·59m
  15. 15

    Preventing Power Struggles and Dealing with Bullying - S06E03

    Jan 19, 2021·1h 35m
  16. 16

    Untigering – an interview with Author and Parenting educator Iris Chen

    Jan 12, 2021·1h 7m
  17. 17

    How to set limits with your kids... DON'T! - Another controversial podcast with Sujai and Vivek

    Jan 8, 2021·1h 31m
  18. 18

    Your child is an entrepreneur - S05E08 Conversation with Britta Ofori-Kuragu,

    Dec 31, 2020·1h 9m
  19. 19

    Taking Kid’s Ideas Seriously - S05 Special Episode

    Dec 5, 2020·28m
  20. 20

    Meditation for the Busy Parent - S05E07 Gentle Parents Unite Podcast with Sujai Johnston and Vivek Patel

    Nov 28, 2020·55m
  21. 21

    What does Social Justice have to do with Parenting? - S05E06 Gentle Parents Unite Podcast with Sujai Johnston and Vivek Patel

    Oct 27, 2020·55m
  22. 22

    Vivek cries in this episode! - Talking about Praise - S05E05

    Oct 12, 2020·58m
  23. 23

    "If Then, When Then" How we manipulate our kids and how to stop! - S05E04 Gentle Parents Unite Pod with Sujai Johnston and Vivek Patel

    Oct 5, 2020·1h 6m
  24. 24

    Dealing with Defensiveness - S05E03 Gentle Parents Unite Pod with Sujai Johnston and Vivek Patel

    Sep 7, 2020·45m
  25. 25

    How can I stop yelling? - A convo with Sujai Johnston and Vivek Patel - S05E02

    Aug 27, 2020·1h 37m
  26. 26

    Helping Kids Build Resilience - A convo with Sujai Johnston and Vivek Patel - S05E01

    Aug 11, 2020·52m
  27. 27

    Gentle Parents Unite Podcast S04E12 - A Conversation with Eric Greene of 1Awesome Dad

    Jul 30, 2020·1h 26m
  28. 28

    Gentle Parents Unite Podcast S04E11a - A Conversation with Rythea Lee

    Jul 21, 2020·1h 8m
  29. 29

    Gentle Parents Unite Podcast S04E10 - Setting Boundaries and Impact vs Intent

    Jul 14, 2020·1h 7m
  30. 30

    Gentle Parents Unite Podcast S04E09 - Interview with Leslie Arreola-Hillenbrand

    Jul 7, 2020·59m
  31. 31

    Gentle Parents Unite Podcast S04E08 - Interview with Willow Q. Petri

    Jul 4, 2020·1h 15m
  32. 32

    Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

    This episode discusses the importance of self-affirmation for parents during the challenging times of the coronavirus pandemic.

    Jun 27, 2020·57m
  33. 33

    Gentle Parents Unite Podcast S04E06 - Interview with Salina Robinson

    A podcast about gentle parenting strategies and principles to create harmonious family relationships.

    Jun 16, 2020·1h 22m
  34. 34

    Gentle Parents Unite Podcast S04E05 - Interview with Vivek's daughter!

    Jun 9, 2020·1h 37m
  35. 35

    Gentle Parents Unite Podcast S04E04 - Interview with Kirsty Lee of Gentle Parenting Memes

    An interview with Kirstie Lee, creator of Gentle Parenting Memes, discussing gentle parenting principles and resources.

    Jun 2, 2020·1h 17m
  36. 36

    Gentle Parents Unite Podcast S04E03 - The Benefits and Problems with Praise, Reconnecting with kids after we yell

    This episode discusses strategies for reconnecting with children after difficult moments like yelling.

    May 27, 2020·1h 19m
  37. 37

    Gentle Parents Unite Podcast S04E02 - The Importance of Relationship- Interrupted Empathy, Autonomy, Apology

    May 19, 2020·1h 17m
  38. 38

    GPU Podcast S04E01 - What is Gentle Parenting - Why we don't use consequences

    May 12, 2020·55m
  39. 39

    Season 3, Bonus Episode #2: Excerpts from Parent coaching calls

    May 5, 2020·47m
  40. 40

    Season 3, Bonus Episode #1: Parenting Meditation: Where do my thoughts come from?

    Apr 28, 2020·1h 8m
  41. 41

    Season 03, Episode 12: Children and Consent

    Apr 21, 2020·51m
  42. 42

    Stopping a Fight at a Youth Conference - Season 03, Episode 11: Working with Teens,

    Apr 15, 2020·1h 39m
  43. 43

    Season 3, Episode 10: Interview with Bridgett Miller, Author of the new book "What Young Children Need You to Know"

    Apr 6, 2020·1h 9m
  44. 44

    Season 3, Episode 9: Letting go of control

    Mar 30, 2020·52m
  45. 45

    Season 3, Episode 8: Gentle Parenting and Diversity

    Mar 16, 2020·1h 20m
  46. 46

    Season 3, Episode 7: Reflections on Food, Screens, Connection & Trust

    Mar 9, 2020·48m
  47. 47

    Season 3, Episode 6: Reflections on Our Journey to Becoming Gentle

    Mar 2, 2020·54m
  48. 48

    Season 3, Episode 5: Feelings, The Gift of "No," Pivoting

    Feb 24, 2020·1h 36m
  49. 49

    Season 3, Episode 4: A conversation with Veets, a now-adult, always gently parented child

    Feb 17, 2020·1h 47m
  50. 50

    Season 3, Episode 3: Resilience, Safety, Music & More!

    Feb 10, 2020·1h 16m