Endurance State of Mind

Anthony Herrington & Zach Vogt

79 episodes listed below

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Ultra running, local grit, long-mile honesty.

The gist

Endurance State of Mind is a grounded running show built around ultra miles, consistency, and the mental side of hard efforts. Recent episodes move from one-year reflections to athlete interviews about 2 a.m. training runs, 100-mile races, family balance, and course-record performances.

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About Endurance State of Mind

Endurance State of Mind is a regional endurance podcast with ultra running at its center and everyday discipline around the edges. It is not polished from a distance. It feels close to the group chat, the race recap, and the post-run conversation where the useful details finally come out. Recent episodes show a program interested in what endurance costs and what it gives back. The Jamie Stevison episode turns consistency into the headline. His routine of 2 a.m. runs before an early workday is treated less like a motivational slogan and more like a practical answer to a hard calendar. That kind of story fits the show’s preferred terrain: ordinary life pressed up against uncommon mileage. The one-year episode adds a reflective layer. After 52 episodes, the show looks at how its own thinking has changed, including a looser, healthier relationship with racing, competitiveness, and knowing when to shut an effort down. It is still serious about performance. It just leaves room for enjoyment, judgment, and growth. The Bethany Madson episode brings the sharpest competitive profile in the recent batch. Her Mississippi 100 run, described as an overall course record in 16 hours and 33 minutes, gives the conversation a concrete achievement to work from. The episode frames her as an athlete balancing training and family life. That balance gives the show more texture than race results alone would provide. Mississippi matters throughout. Roads, trail events, local race names, and community relationships give the series a clear place and tone. The pacing is conversational, sometimes rough-edged, and often more interested in sincerity than compression. That works in its favor when the topic is suffering, because the show does not make endurance sound clean or effortless. It talks about pain, fatigue, bad decisions, restraint, and the strange satisfaction of finishing something difficult. The strongest episodes are athlete stories where routine meets consequence. A listener hears how people train, why they keep signing up, and how they interpret success after the fact. Endurance State of Mind suits runners who like practical grit more than showroom inspiration. It is built for people who understand that the start line is only the visible part of the story.

Made for: For runners, ultra-curious athletes, and endurance fans who like candid race talk, training reality, and Mississippi-area running culture. It especially suits listeners interested in consistency, 100-mile efforts, and the mental side of staying with difficult goals.

What sets it apart: The show stands apart by keeping hard efforts and everyday schedules in the same frame. Its best moments come from specific endurance lives: 2 a.m. training runs, local race reflections, course-record performances, and honest post-race judgment.

In their own words

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.

ultra runningMississippi races100-mile effortsearly-morning trainingmental toughnessrace recapsconsistency and disciplinebalancing family and training

Talks about

Best episodes of Endurance State of Mind

Short reviews from the PlayNext desk, based on the episodes we processed.

Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s NextMar 24, 2026

A milestone episode that favors candor over polish, with running, hosting, and what comes next all in view.

Endurance State of Mind spends its 52-episode, one-year milestone looking back instead of reaching for a bigger arc. It sits with the guests as they think through how hosting has changed them, what they want from the next year, and why running feels a little less serious than it…

Podcasts like Endurance State of Mind

Episodes

  1. 1

    Episode 79: Anthony Does Berlin: How to Crush Your Marathon Debut

    Endurance State of Mind follows host Zach interviewing Anthony 48 hours after Anthony's first marathon in Berlin.

    Sep 30, 2026·1h 3m·2 clips
  2. 2

    Episode 78: From 4 Miles to a 3:28 Marathon: Peter Rupert’s Running Journey, Fueling Hacks & Finding the Right Shoes

    Sep 22, 2026·1h 14m
  3. 3

    Episode 77: Longevity, Peptides & the Aging Endurance Athlete with Tony Medrano

    Sep 15, 2026·1h 3m
  4. 4

    Episode 76: Altitude Training, Berlin Marathon Prep & The Backyard Ultra

    Sep 8, 2026·1h 2m
  5. 5

    Episode 75: How Brock Kelly Built a Life Around Running and Creating

    Sep 1, 2026·1h 12m
  6. 6

    Episode 74: Endurance News, Backyard Ultras, Bigfoot 200 & What’s Next | Endurance State of Mind

    Aug 25, 2026·1h 5m
  7. 7

    Episode 73: How to Race the Rocket City Marathon | Pacing, PR, BQ & Course Strategy

    Aug 19, 2026·1h 35m
  8. 8

    Episode 72: You Know the Voice, But Do You Know Chris Worden? Behind the Mic and Beyond the Finish Line

    Aug 11, 2026·1h 4m
  9. 9

    Episode 71: Walker Higgins: Badwater 135, Spartathlon, and Six Days in the Dome. The Return of WHOA Racing??

    Aug 4, 2026·1h 3m
  10. 10

    Episode 70: A Navy Engineer's Tour de France Analysis: John Daly on Tadej, Vingegaard, MVDP, and the Data Behind the Numbers

    Jul 28, 2026·1h 15m
  11. 11

    Episode 69: Sub 6 in the Swamp: A Big Butts 50K Post Mortem, Josh Kerr's Mile Record, and Tour de France Week 2

    Jul 21, 2026·59m
  12. 12

    Episode 68: If It Scares the Hell Out of You, Do It: Epic Bill Bradley

    Jul 14, 2026·1h 6m
  13. 13

    Episode 67: From Spartan Race Bonk to a 50-Mile Course Record: How Data-Driven Training Built an Endurance Athlete - Clint Pagan

    Jul 7, 2026·1h 5m
  14. 14

    Episode 66: Hosts Only: TDF 2025 Picks, Western States 100 Recap, and Big Butts 50K Prep

    Jun 30, 2026·1h 6m
  15. 15

    Episode 65: Unapologetically Extreme: Aimee Warnke on Cancer, Comebacks, and the Triple Crown

    Jun 23, 2026·1h 15m
  16. 16

    Episode 64: Train Your Mind: Sports Psychology Secrets for Endurance Athletes, Dr. Ashley Sampson

    Dr.

    Jun 16, 2026·1h 13m·5 clips
  17. 17

    Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy

    Jun 9, 2026·1h 6m
  18. 18

    Episode 62: Chosen Violence - Solo Runs, Unbound Mud, Tour de France Preview & The Cam Haynes Peptide Debate

    Jun 2, 2026·1h 6m
  19. 19

    Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running

    May 26, 2026·1h 10m
  20. 20

    Episode 60: From DNFs to 200 Miles: Blake Colton’s Journey Through Loss, Grit, and Ultra Running

    May 19, 2026·59m
  21. 21

    Episode 59: 125 Miles in Sedona: What We Saw From the Pacer's Seat

    May 13, 2026·1h 3m
  22. 22

    Episode 58: Fondren Urban Ultra Recap: 80 Miles, Ultra Running Strategy & Mindset

    May 4, 2026·1h 48m
  23. 23

    Episode 57: Hot Takes, Sub-2 Madness, and a Trip We’re Not Ready For (Don't listen to this Hezekiah)

    Apr 28, 2026·50m
  24. 24

    Episode 56: From Fondren to the Mind: Race Lessons, Community, and the Mental Side of Endurance with Sierra Morris

    Apr 21, 2026·1h 17m
  25. 25

    Episode 55:The Return Episode: Euro Stories, Epic Races & What’s Ahead

    Apr 14, 2026·54m
  26. 26

    Episode 54: Trusting the Pivot and Betting on Yourself with Grayson Taylor

    Apr 7, 2026·1h 2m
  27. 27

    Episode 53: The Jamie Stevison Story: What does it really take to stay consistent when life gets busy?

    Hosts discuss endurance sports, featuring an interview with an athlete who does early morning runs before work.

    Mar 31, 2026·58m
  28. 28

    Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s Next

    Hidden gem

    Endurance State of Mind celebrates episode 52 with a year of weekly releases, a few 48-hour scrambles, and listener feedback from races that kept the show alive.

    Mar 24, 2026·54m·4 clips
  29. 29

    Episode 51: Rewriting the Record Books: Bethany Madson Mississippi 100 Breakthrough

    This episode features an interview with ultra-runner Bethany Madson, discussing her record-breaking win at the Mississippi 100 and how she balances training with motherhood.

    Mar 17, 2026·1h 9m
  30. 30

    Episode 50: The Mississippi 50, and Life with David Slowik

    Mar 10, 2026·1h 6m
  31. 31

    Episode 49: The Best Miles Aren’t Poured, They’re Built - The Zach McRaney story

    Hidden gem

    Zach McCraney, president of the South Mississippi Trail Alliance, explains how quitting smoking in 2013 led him from gym workouts and half marathons to mountain biking.

    Mar 3, 2026·1h 6m·4 clips
  32. 32

    Episode 48: It's time to lower the bar and bring it back to just the two of us! Ready for some real talk?

    Endurance State of Mind hosts Anthony and Zach return to a two-host format focused on the Molten Mohawk nine-miler and their upcoming Mississippi 50-mile race.

    Feb 24, 2026·1h 5m·4 clips
  33. 33

    Episode 47: Strengthening the Framework: Understanding Bone Health for Endurance Athletes

    Feb 17, 2026·1h 4m
  34. 34

    Episode 46: Mastering Endurance: A Guide to Injury Prevention and Strength for Runners

    Feb 10, 2026·59m
  35. 35

    Episode 45: Just Me, the Mic, and Your Questions

    Feb 3, 2026·32m
  36. 36

    Episode 44: Running the Path Set Before You: Faith, Family, and Grit with Chris Lott

    Jan 27, 2026·1h 10m
  37. 37

    Episode 43: Unraveling the Mystery of Running Shoes: Insights from Fleet Feet's Henry Carpenter

    Jan 20, 2026·1h 11m
  38. 38

    Episode 42: Mastering Hydration: The Key to Endurance Performance with Wildly Charged

    Jan 13, 2026·1h 2m
  39. 39

    Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals

    Jan 6, 2026·58m
  40. 40

    Episode 40: Reflecting on a Year of Endurance: Lessons from Endurance State of Mind Podcast

    Dec 30, 2025·57m
  41. 41

    Episode 39: Conquering the Cold: A Deep Dive into the Rocket City Marathon Experience

    Dec 23, 2025·1h 27m
  42. 42

    Episode 38: Running for a Cause: Jared Graham's Endurance Journey

    Dec 16, 2025·56m
  43. 43

    Episode 37: Forrest Johnson Running for a Cause: 7 Continents 7 Days????

    Dec 9, 2025·1h 11m
  44. 44

    Episode36:Our sport is your sport’s punishment: Ethan Lott's Journey

    Dec 2, 2025·59m
  45. 45

    Episode 35: From Track to Trail: Jake Russell's Inspiring Journey into Ultra Running

    Nov 25, 2025·1h 16m
  46. 46

    Episode 34:(Sponsored by The Rocket City Marathon)Resilience and Purpose: The Journey of Matthew McGuire in Collegiate Endurance Sports

    Nov 18, 2025·1h 19m
  47. 47

    Episode 33: Embracing the Challenge: Insights from the Tunnel Hill 100

    Nov 11, 2025·1h 22m
  48. 48

    Episode 32: Precision Meets Presence: Whit Kendall’s 2:37 Marathon Breakthrough

    Nov 4, 2025·1h 9m
  49. 49

    Episode 31:Breaking Ceilings and Building Legacy: Lacey Saul’s Road to Kona

    Oct 28, 2025·1h 16m
  50. 50

    Episode 30: Unfiltered Miles: The Clear Creek Ultra Recap & Lessons from Havoc, Harmony, and Humility

    Oct 21, 2025·1h 10m
  51. 51

    Episode 29: The Ambassador of Havoc: Inside Derrick Baker’s Relentless Mind

    Oct 14, 2025·1h 5m
  52. 52

    Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles

    Oct 7, 2025·1h 11m
  53. 53

    Episode 27: Bricks, Gels, and Giants: What Pogi & the Norwegians Teach Us

    Sep 30, 2025·1h 16m
  54. 54

    Episode 26: More in the Tank: The Endurance Journey of Travis Stewart

    Sep 23, 2025·1h 4m
  55. 55

    Episode 25: Where Community Rides Begin: Jed’s Perfect Endurance Bikes and the Jed Darby Story

    Sep 16, 2025·1h 8m
  56. 56

    Episode 24: Hezzy, Faith, and 125 Miles: The Leap of Hezekiah Miller

    Sep 9, 2025·1h 17m
  57. 57

    Episode 23: Two Mics, One Scramble: Reflections on Grit & Growth

    Sep 2, 2025·1h 11m
  58. 58

    Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running

    Aug 26, 2025·1h 6m
  59. 59

    Episode 21: The Daly Mile: Consistency, Community, and 20 Years of Running with Ed Daly

    Aug 19, 2025·1h 7m
  60. 60

    Episode 20: The Underdog Mindset: How Arrmon Abedikichi Turns Curiosity into Ultra Wins

    Aug 12, 2025·1h 25m
  61. 61

    Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson

    Aug 5, 2025·1h 7m
  62. 62

    Episode 18: Big Butts, Bigger Battles: When the Mind Outruns the Body

    Jul 29, 2025·1h 20m
  63. 63

    Episode 17: Tempo Runs, Dad Strength, and 228 Dreams

    Jul 22, 2025·1h 5m
  64. 64

    Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty

    Jul 15, 2025·1h 12m
  65. 65

    Episode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into Endurance

    Jul 8, 2025·1h 10m
  66. 66

    Episode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance Cycling

    Jul 1, 2025·57m
  67. 67

    Episode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His Launchpad

    Jun 24, 2025·1h 20m
  68. 68

    Episode 12: 10 Weeks In: Reflections, Recognition, and Running into the Future

    Jun 17, 2025·1h 2m
  69. 69

    Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance

    Jun 10, 2025·1h 17m
  70. 70

    Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story

    Jun 3, 2025·58m
  71. 71

    Episode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance Journey

    May 27, 2025·1h 4m
  72. 72

    Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts

    May 20, 2025·1h 10m
  73. 73

    Episode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a Legacy

    May 13, 2025·47m
  74. 74

    Episode 6: Toe the Line and Trust the Grind

    May 6, 2025·1h 6m
  75. 75

    Episode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community Leader

    Apr 29, 2025·42m
  76. 76

    From Track Star to Trail Architect: The Tim Irvine Story

    Apr 21, 2025·1h 19m
  77. 77

    🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg Half Recap + Fondren Ultra Goals

    Apr 15, 2025·51m
  78. 78

    The Power of One Decision – From Swim Trunks to Record-Setting Ultramarathoner w/ Joshua Moore

    Apr 7, 2025·1h 16m
  79. 79

    Episode 1: The Beginning – Meet Your Hosts

    Apr 1, 2025·50m