423 episodes listed below
Keto reasoning with lab-minded conviction.
Dr. Carl Goldkamp - Keto Naturopath is a long-running, solo-feeling health show built around ketogenic eating and clinical observation. Episodes move from weight-loss stalls and insulin spikes to uric acid, organ meats, exercise, and nutrigenomic aging.
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Dr. Carl Goldkamp - Keto Naturopath is a long-running health and nutrition show with a strong low-carb center of gravity. It treats ketogenic eating as a broad metabolic framework, not merely a weight-loss tactic. The episodes are patient and repetitive in a purposeful way. A claim is introduced, circled from several directions, translated into everyday terms, and then turned into a practical rule. Recent topics include low-carb weight loss, weight-loss stalls, gout, uric acid, purines, saturated fat, organ meats, egg yolks, omega-6 excess, and aging through food and medicine. The show often connects food choices to lab markers and biochemical mechanisms. Insulin spikes, glucose swings, testosterone conversion, methylation, hydration, and nutrient density all become part of the same explanatory field. Dr. Carl Goldkamp frequently argues from working with people, personal experience, and the patterns he sees in labs. The result is not neutral survey-style nutrition coverage. It is interpretive, confident, and built around a clear view of what modern diets get wrong. Refined carbohydrates and processed foods are treated as recurring villains. Seed oils, nuts, nut butters, dehydration, and excess alcohol also appear as problems to manage or avoid. The show can be technical, but it is rarely abstract for long. A discussion of purines leads to kidney stones, gout risk, chocolate, water intake, and organ meat dosage. A discussion of weight-loss stalls leads to liver, egg yolks, slow resistance training, and omega balance. The pacing is measured, with digressions that usually return to a practical takeaway. It suits listeners already sympathetic to keto, carnivore, ancestral nutrition, or lab-guided self-experimentation. Skeptical listeners may find the conclusions forceful. For its audience, that forcefulness is part of the appeal: it offers a coherent metabolic worldview and keeps applying it until the advice feels usable.
Made for: For keto, low-carb, and carnivore-curious listeners who prefer long explanations, metabolic mechanisms, and practical diet rules over quick wellness tips. It especially fits people tracking weight loss, labs, inflammation markers, or food tolerance.
What sets it apart: The show stands apart through its monologue-heavy mix of personal keto history, lab talk, work with people, and blunt nutrition rules. It repeatedly links everyday food decisions to mechanisms such as insulin, uric acid, methylation, omega balance, and nutrient density.
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
Based on 6 episodes we listened to · September 2026
Concrete explanations connect ketogenic nutrition with uric acid, weight stalls, hormones, aging, and resistance training.
Dr. Carl Goldkamp treats ketogenic eating as a system to be reasoned through, using solo explanations that connect food choices with metabolism, symptoms, and training.
A weight-loss stall sends you toward liver and egg yolks, with Dr. Goldkamp making the case.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A donut photo gives Dr. Goldkamp's insulin argument a memorable shape, while its certainty still calls for a careful ear.
Dr. Goldkamp frames low-carb eating as a metabolic chain reaction, with food influencing blood glucose, insulin, and sex hormones in sequence.
A precise keto routine centered on simple food rules, slow lifting, and omega-6 testing.
Dietary simplicity sits at the center as Dr. Carl Goldkamp describes a strict keto routine built around meat, liver, egg yolks, and slow resistance training.
A practical, wide-ranging discussion of purines, hydration, organ meats, and uric acid-related choices.
Purines get a grounded, practical treatment as Dr. Goldkamp links dehydration, concentrated uric acid, kidney stones, and the higher purine load often found in organ meats.
A clear, keto-centered account of uric acid, gout, dehydration, and the modern dietary habits Goldkamp considers responsible.
Dr. Carl Goldkamp uses uric acid to frame a broader argument about diet and human adaptation. He says people are suited to purines in whole foods but less equipped for large amounts of refined carbohydrates and alcohol.
A dose-conscious look at organ meats, vitamin A accumulation, and the limits of saying "head to tail."
Keto, carnivore eating, and organ meats lead into a focused look at what "healthy" means when nutrient density is pushed to an extreme. The episode's strongest thread is its dose-first framing: polar bear liver, calf's liver, and beef liver are used to make portion size feel…
A clear, conversational look at methylation, gene expression, and the Horvath clock's view of aging.
Dr. Carl Goldkamp walks through aging by way of the Horvath methylation clock, using genome data to explain methylated genes as paused rather than broken.
A focused keto reset built around food exclusions, omega-6 testing, and slow resistance training.
Dr. Carl Goldkamp frames keto progress as a matter of tightening the inputs: liver and egg yolks, slow high-intensity resistance work, and a month away from processed foods, seed oils, nut butters, and nuts.
Daily leadership lessons with a competitive edge.
Fasting troubleshooting for real-life routines.
Practical gluten-free guidance for Canadian celiacs.
Low-carb science with lived-in keto banter.
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