Bullets, Barbells, and BBQ

Bret

237 episodes listed below

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Omaha gym talk with recoil.

The gist

Bullets, Barbells, and BBQ mixes firearms chatter, strength-gym culture, sports arguments, and barbecue-adjacent local plugs into loose, blunt conversation. The tone can swing from optics and Husker predictions to suicide recovery, roller coasters, and spicy candy challenges.

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About Bullets, Barbells, and BBQ

Bullets, Barbells, and BBQ is a blunt, local, highly conversational show with the feel of regulars talking after a lift, a range day, or a game. It is anchored in Omaha gym culture, but it does not stay in one lane. The crew moves freely between firearms, football, barbecue, local sponsors, collectibles, money-counting stories, amusement park memories, and whatever argument has just entered the room. The pacing is loose. That is part of the point. Episodes often open with partner shoutouts, then slide into banter that can be practical, ridiculous, or surprisingly heavy. Firearms talk is one recurring backbone. The show covers red dots, iron sights, dry-fire practice, ammo grains, carry-gun choices, optic mounting, expensive pistols, and range-video ideas without polishing away the trial-and-error. Strength culture is another constant. Gym etiquette, missing handles, carabiners, Omaha Barbell regulars, and the irritation of people not putting equipment away all become fuel. Sports talk tends to be opinionated and conspiratorial in a casual way, from Husker predictions and Iowa-Nebraska frustration to Bill Belichick, Deflategate, Brady, and Super Bowl perspective with Dave Tollefson. The comedy is rough-edged. It includes spicy candy challenges, jokes about local meat pickups, roller coaster safety bars, and long detours into celebrity scandal. But the show is not only a gag reel. In one serious episode, Matt speaks directly about a suicide attempt, the lead-up to it, recovery, relationships, and the friends dealing with the aftermath. That mix gives the show its identity: macho hobbies without a clean separation between joking, arguing, and admitting when life has gone badly sideways. It suits listeners who like informal shop talk more than structured interviews. It also suits people who want firearms, lifting, sports, and local-guy humor in the same feed. The show can be abrasive, but it is rarely sterile.

Made for: For listeners who like unfiltered garage-table conversation about lifting, firearms, football, barbecue, and local Omaha culture. It best suits people comfortable with crude humor, tangents, and sudden shifts into serious personal territory.

What sets it apart: The show’s lane is the overlap: barbell culture, carry-gun talk, sports arguments, local business shoutouts, and emotionally blunt personal stories all sharing the same room. It feels less like a produced magazine show and more like a standing conversation among gym regulars.

In their own words

“Bullets, Barbells & BBQ” merges niche interests in a way that appeals to overlapping communities. It's informative yet casual, covering serious topics (like strength training and firearm safety) while also just having fun around the grill (or, you know, talking about nicotine pouches).

Why you'd press play

Red-dot drills meet Perkins gossip before your protein shake has settled.

Press play if you want

  • gun-buying talk that explains grain weight and red-dot practice without sanding off the locker-room chatter
  • fitness advice that lets consistency beat the all-or-nothing Monday restart
Read the full recommendation in PlayNext →
firearms and carry gunsred dots and iron sightsammo grains and range practiceOmaha Barbell cultureHusker and NFL talkbarbecue and local meatgym etiquettecrude challenge humor

Talks about

Best episodes of Bullets, Barbells, and BBQ

Short reviews from the PlayNext desk, based on the episodes we processed.

#218 Optics, Grains, And Montana KnivesApr 8, 2026

Practical optics-and-ammo talk with a local Omaha feel, plus enough banter to keep it informal.

Bullets, Barbells, and BBQ leans into a loose, garage-table conversation while moving between optics and ammunition. The hosts keep the practical side front and center, with clear discussion of the learning curve on red dots, the value of dry fire, and what grain means when…

#217 Talking Sh!t When Your Team Has Never Done Anything And How To Find A Good Carry GunApr 1, 2026

Loose banter that moves from Iowa-Nebraska trash talk to Tiger Woods chatter and carry-gun shopping.

B3 Podcast, hosted by Brett with Matt GPT and Tanner, keeps its momentum by swinging from Iowa-Nebraska trash talk to Tiger Woods infidelity and then into carry-gun shopping.

Podcasts like Bullets, Barbells, and BBQ

Episodes

  1. 1

    #237 Flying Cars And Smoked Fried Wings

    Oct 21, 2026·38m
  2. 2

    #236 The Gym And It's Community Can Get You Through Tough Times! Ft/Shelly Spale-Cutler

    Oct 14, 2026·54m
  3. 3

    #235 Fall Weather Means Live Fire Cooking

    Sep 30, 2026·42m
  4. 4

    #234 What Supplements Are A Waste Of Money

    Sep 23, 2026·44m
  5. 5

    #233 Has Fitness Become Too Complicated?

    Sep 9, 2026·49m
  6. 6

    #231 Are Manners And Gym Etiquette Going Away?

    Aug 26, 2026·57m
  7. 7

    #230 Does Competition Make You Better Or Just More Obsessed?

    Aug 19, 2026·35m
  8. 8

    #229 What Every 40 Year Old Should Be Doing In the Gym And Life!

    The hosts describe a physical “line of independence” that training can help people stay above after injury or decline.

    Aug 12, 2026·47m·4 clips
  9. 9

    #228 Comfort Is Killing Us!

    Aug 5, 2026·48m
  10. 10

    #227 Using Strength As An Overall Health Metric

    Jul 29, 2026·37m
  11. 11

    #226 YES, Everyone Should Deadlift!

    Jul 22, 2026·30m
  12. 12

    #225 Congress VS. The WNBA And The Future Of College Sports

    Jul 15, 2026·59m
  13. 13

    #224 Internet Fitness Know It Alls

    Jun 17, 2026·44m
  14. 14

    #223 The Enhanced Games, Being Enhanced, And Competitive Shooting

    Brett, Matt GPT, and Tanner move from the Ed Cohen Classic and NASCAR safety rules into the Enhanced Games, AI reliability, cybersecurity, and energy policy.

    Jun 3, 2026·55m·3 clips
  15. 15

    #222 The GOAT Ed Coan and The Lightweight Knockout King Drew Dober

    Drew Dober explains why chasing the knockout fails: opponents must "fall in love with punching me in the mouth."

    May 20, 2026·1h 3m·2 clips
  16. 16

    #221 Faith, Artifacts, And The Priesthood Ft. Father Ross

    May 13, 2026·1h 15m
  17. 17

    #220 Smoking 4 Briskets on a Traeger XL, Pellets vs. Wood, and The Best Pellets For The Money.

    Apr 29, 2026·49m
  18. 18

    #219 Women And Testosterone

    Apr 15, 2026·48m
  19. 19

    #218 Optics, Grains, And Montana Knives

    Hidden gem

    Bullets, Barbells, and BBQ #218 spends most of its runtime on pistol optics, with Matt comparing the Trijicon SRO, Holosun 507 Comp, Vortex Defender XL, and a Canik-branded optic.

    Apr 8, 2026·40m·2 clips
  20. 20

    #217 Talking Sh!t When Your Team Has Never Done Anything And How To Find A Good Carry Gun

    Hidden gem

    If your team has never won anything, you do not have much credibility for trash talk.

    Apr 1, 2026·55m·2 clips
  21. 21

    #216 Husker Basketball And Husker Fans

    Mar 25, 2026·31m
  22. 22

    #215 3 Years Of Podcast, Colonoscopy, and The Save America Act

    Mar 18, 2026·1h 8m
  23. 23

    #214 New Guns, Shooting, and Should We Do Reviews

    Mar 11, 2026·53m
  24. 24

    #213 Letting AI Do The Work?

    Mar 4, 2026·46m
  25. 25

    #212 Old Lifters And New Lifters

    Feb 25, 2026·44m
  26. 26

    #211 Donations, Collectables, And The Bible

    Casual conversation about strength training, firearms, BBQ, and humorous anecdotes about money counting and meat deals.

    Feb 18, 2026·1h 29m
  27. 27

    #210 Credit Cards, Airplanes, And Working On Your Car

    Feb 11, 2026·58m
  28. 28

    #209 The Fight No One Sees

    Host Brett and guest Matt discuss Matt's recent suicide attempt and his journey of recovery and self-discovery.

    Feb 6, 2026·1h 7m
  29. 29

    #208 What It's Like Playing In The Super Bowl

    Host Brett interviews two-time Super Bowl champion Dave Tollefson, discussing Bill Belichick's Hall of Fame candidacy and NFL controversies.

    Feb 4, 2026·1h 8m
  30. 30

    #207 Using ChatGPT For Good Not Evil

    Jan 21, 2026·1h 2m
  31. 31

    #206 Graduating To Omaha Barbell

    Jan 14, 2026·48m
  32. 32

    #205 The FDA, The Mob, and College Football

    Jan 7, 2026·1h 9m
  33. 33

    #204 Knights Templar and New Year's Resolutions

    Dec 31, 2025·46m
  34. 34

    #203 Merry Christmas!!

    Dec 24, 2025·36m
  35. 35

    #202 Tanner's Back And Talking About His Heart Attack

    Dec 17, 2025·49m
  36. 36

    #201 Heart Attacks, 13 Years Of Omaha Barbell, And Gross Things At 24 Hour Gyms!

    Dec 10, 2025·54m
  37. 37

    #200 Thanksgiving Day Parade, Christmas Movies And Music

    Dec 3, 2025·58m
  38. 38

    #199 Injury Prehab, Prevention, And Rehab W/ Core Physical Therapy

    Nov 19, 2025·1h 12m
  39. 39

    #198 Evolution Of Supplements

    Nov 12, 2025·44m
  40. 40

    #197 Eras In Sports, No Patients, And College Football

    Nov 5, 2025·58m
  41. 41

    #196 The Best Halloween Candy, Uses For ChatGPT, And Husker Football

    Oct 29, 2025·1h 6m
  42. 42

    #195 Creatine, Husker Football, and How Strong Should You Be

    Oct 22, 2025·38m
  43. 43

    #194 Matt Gets A Well, Legacies, And Sad Movies

    Oct 15, 2025·45m
  44. 44

    #193 Failed Benches, Fundraisers, Meteors

    Oct 8, 2025·54m
  45. 45

    #192 Changing Your Gym Routine As You Get Older

    Oct 1, 2025·45m
  46. 46

    #191 Talking World Champions And Football!

    Sep 24, 2025·1h 18m
  47. 47

    #190 Crazy Times!

    Sep 17, 2025·43m
  48. 48

    #189 NFL and College Football, The Best Time Of Year!

    Sep 10, 2025·47m
  49. 49

    #188 College Football Starts, The First Husker Game, And Other Randomness

    Sep 3, 2025·43m
  50. 50

    #187 The Biggest Loser Documentary, Who's At Fault?

    Aug 27, 2025·51m
  51. 51

    #186 The Importance Of Patience

    Aug 20, 2025·40m
  52. 52

    #185 The 3% Fee

    The hosts chat about roller coaster safety and introduce their sponsors for barbecue, fitness, and firearm-related products.

    Aug 13, 2025·44m
  53. 53

    #184 Original Members And The Lil' Nitro Gummy Bear Challenge

    The hosts introduce the show, thank sponsors, and begin a hot gummy bear challenge with friends.

    Aug 6, 2025·36m
  54. 54

    #183 The Death Of Childhood Icons!

    Jul 30, 2025·27m
  55. 55

    #182 Our 2025 Husker Football Predictions

    The hosts discuss gym etiquette, missing equipment, and promote their sponsors while bantering about their fitness community.

    Jul 23, 2025·1h 7m
  56. 56

    #181 New Smokers, BBQ Tips, And New Products

    The hosts casually discuss barbecue season, gym culture, and podcast listening platforms while promoting sponsors.

    Jul 16, 2025·33m
  57. 57

    #180 The Debt Ceiling, Are You Confused Too?

    The hosts discuss political topics like tax cuts and Medicaid fraud while promoting their sponsors and teasing future Husker football talk.

    Jul 9, 2025·44m
  58. 58

    #179 Internet Trolls - The Good And The Bad

    The hosts discuss sponsors, banter about chewing gum and microplastics, and promote their partners in fitness and barbecue.

    Jul 2, 2025·51m
  59. 59

    #178 Deportations, Teaching AI, And Noah's Arc

    Jun 18, 2025·48m
  60. 60

    #177 The Sugar Diet, Is It Real?!

    Jun 11, 2025·41m
  61. 61

    #176 It Ain't Where You're From, It's How You Come!

    Jun 4, 2025·54m
  62. 62

    #175 The Life Of A Professional Gambler Ft. Jeff Elseman

    The hosts discuss a new nootropic energy drink called Illuminati from Lead Nutrition, detailing its ingredients and effects.

    May 28, 2025·1h 12m
  63. 63

    #174 Ed Coan Classic Supermeet Review and We Play Ask The Internet

    May 21, 2025·33m
  64. 64

    #173 Ed Coan Talking the 2025 Ed Coan Classic Supermeet

    May 14, 2025·50m
  65. 65

    #172 Shedeur Sanders, The NFL Draft, and Sports Cars

    Apr 30, 2025·42m
  66. 66

    #171 Nicotine and Caffeine, is it Good or Bad?

    The hosts discuss strength training, fitness, and their show partners while introducing a topic on nicotine use.

    Apr 23, 2025·52m
  67. 67

    #170 The Stock Market and Tariffs! Should You Be Worried?!

    Apr 16, 2025·53m
  68. 68

    #169 Why Are Tornados Such A Mystery?! Meteorologists Luke Vickery Joins Us.

    Apr 9, 2025·1h 8m
  69. 69

    #168 Do Big Corporations Actually Care?!

    Apr 2, 2025·48m
  70. 70

    #167 Are We The Smartest People To Ever Live?

    Mar 26, 2025·54m
  71. 71

    #166 Creatine and 2 years of Podcasting

    Mar 19, 2025·55m
  72. 72

    #165 Conspiracy Theories and What Motivates You

    Mar 12, 2025·48m
  73. 73

    #164 From Body Dysmorphia To The Boston Marathon w/Luke Nikodem

    Mar 5, 2025·52m
  74. 74

    #163 Training Periodizations and Block Chains

    Feb 26, 2025·1h 4m
  75. 75

    #162 Dave Tate From EliteFTS

    Feb 19, 2025·2h 10m
  76. 76

    #161 No Men In Women's Sports!

    Feb 12, 2025·45m
  77. 77

    #160 What determines an athlete?!

    Feb 5, 2025·35m
  78. 78

    #159 Adapt and Overcome

    Jan 29, 2025·11m
  79. 79

    #158 Playoff and Super Bowl prep w/2 Time Super Bowl Champ Dave Tollefson

    Jan 22, 2025·1h 35m
  80. 80

    #157 3-Time All American Husker Shot Putter Kevin Shubert

    Jan 15, 2025·1h 16m
  81. 81

    #156 The Power Of Scheels, Goals, and Matt Taking Pills

    Jan 8, 2025·43m
  82. 82

    #155 BBQ, Bowl Games, And Goals for 2025

    Dec 31, 2024·55m
  83. 83

    #154 Christmas Movie, Foods, and Random Thoughts

    Dec 24, 2024·46m
  84. 84

    #153 Lily Phillips, Making Smoked Jerky and Smoked Cheese

    Dec 20, 2024·36m
  85. 85

    #152 Getting Some Actual Facts From An Actual Scientist About GLP-1s

    Dec 18, 2024·59m
  86. 86

    #151 Speed Work

    Dec 13, 2024·41m
  87. 87

    #150 Iowa Western Shotgun Sports Coach Derek Pollock

    Dec 11, 2024·55m
  88. 88

    #149 12 Years Of Omaha Barbell

    Dec 7, 2024·23m
  89. 89

    #148 Ranching and Holiday Meats With Michaela From D&D Beef

    Dec 4, 2024·58m
  90. 90

    #147 Week 14 Big Ten Football Picks

    Nov 29, 2024·41m
  91. 91

    #146 Failure Is Necessary For Growth!

    Nov 27, 2024·26m
  92. 92

    #145 Week 13 Big Ten Football Picks

    Nov 22, 2024·36m
  93. 93

    #144 Best Thanksgiving Food and Recipes

    Nov 20, 2024·37m
  94. 94

    #143 Week 12 Big Ten Football Picks

    Nov 15, 2024·24m
  95. 95

    #142 Why do they make ballots and contracts so hard to understand!?

    Nov 13, 2024·32m
  96. 96

    #141 Week 11 Big Ten Football Picks

    Nov 8, 2024·27m
  97. 97

    #140 The 2025 Ed Coan Classic, The First Ever Supermeet!

    Nov 6, 2024·36m
  98. 98

    #139 Week 10 Big Ten Football Picks

    Nov 1, 2024·36m
  99. 99

    #138 New Guns, Optics, and More!

    Oct 30, 2024·40m
  100. 100

    #137 Week 9 Big Ten Football Picks

    Oct 25, 2024·24m
  101. 101

    #136 Fitness Expos

    Oct 23, 2024·57m
  102. 102

    #135 Week 8 Big Ten Football Picks

    Oct 18, 2024·27m
  103. 103

    #134 Recovery, BBQ, and Some Good Laughs!

    Oct 16, 2024·53m
  104. 104

    #133 Week 7 Big Ten Football Picks

    Oct 11, 2024·23m
  105. 105

    #132 Dock Workers, Medical Marvels, and FEMA

    Oct 9, 2024·1h 4m
  106. 106

    #131 Week 6 Big Ten Football Picks

    Oct 4, 2024·33m
  107. 107

    #130 BBQ Gadgets, Our Latest Picks

    Oct 2, 2024·33m
  108. 108

    #129 Week 5 Big Ten Football Picks

    Sep 27, 2024·14m
  109. 109

    #128 Hot and Fast Brisket, A Little Too Hot. Matt Tries To Hire A Homeless Guy?

    Sep 25, 2024·1h 7m
  110. 110

    #127 We pick our Week 4 Big 10 College Football Winners and Losers

    Sep 20, 2024·23m
  111. 111

    #126 Calories

    Sep 18, 2024·42m
  112. 112

    #125 We tried to do a livestream and it didn't work so here are our college football predictions.

    Sep 13, 2024·19m
  113. 113

    #124 Fact Checking and Week 2 Of College Football

    Sep 11, 2024·1h 25m
  114. 114

    #123 Most Underrated Piece Of Gym Equipment

    Sep 6, 2024·53m
  115. 115

    #122 Opening Weekend Of College Football

    Sep 4, 2024·1h 14m
  116. 116

    #121 Learning From The Ones That Came Before You

    Aug 30, 2024·30m
  117. 117

    #120 High Taxes and Chronic Illness

    Aug 28, 2024·1h 29m
  118. 118

    #119 Electric Cars, Truck Stops, and Generators

    Aug 23, 2024·47m
  119. 119

    #118 New Gun Rules on Youtube, Pillows, and Specific Ammo

    Aug 21, 2024·59m
  120. 120

    #117 Most Common Exercises Done Incorrectly

    Aug 9, 2024·43m
  121. 121

    #116 Nutrition and Training During Injury Recovery

    Aug 7, 2024·42m
  122. 122

    #115 Worst Training Advice

    Aug 2, 2024·37m
  123. 123

    #114 The Government Is A Mess

    Jul 31, 2024·1h 4m
  124. 124

    #113 Dog poop and AI

    Jul 26, 2024·43m
  125. 125

    #112 Trump Assassination Attempt

    Jul 24, 2024·1h 12m
  126. 126

    #111 Are you garbage?

    Jul 19, 2024·37m
  127. 127

    #110 Dino Gym review and are pellet smokers real BBQ

    Jul 17, 2024·44m
  128. 128

    #109 Al's Dino Gym And It's Legacy In Strength Sports

    Jul 10, 2024·1h 20m
  129. 129

    #108 Generators, Smokers, Guns, and Other Necessities of Life!

    Jul 5, 2024·51m
  130. 130

    #107 Working Out 7 Days A Week, The Pros and Cons.

    Jul 3, 2024·52m
  131. 131

    #106 The Next Big Event At Omaha Barbell

    Jun 28, 2024·22m
  132. 132

    #105 Supreme Court Rules On A Couple Gun Laws

    Jun 26, 2024·43m
  133. 133

    #104 No Olympics for Lia Thomas

    Jun 21, 2024·34m
  134. 134

    #103 Florida Gator Baseball Strength Coach Shawn Burke

    Jun 19, 2024·1h 2m
  135. 135

    #102 The Inman Mile

    Jun 14, 2024·38m
  136. 136

    #101 Caitlin Clark, UFC, and all the other obscure sports!

    Jun 12, 2024·56m
  137. 137

    #100 We made it to 100 episodes! We talk about some our favorites and of course we talk about Trump

    Jun 5, 2024·51m
  138. 138

    #99 What's Your Identity and How Will You Be remembered?

    May 31, 2024·40m
  139. 139

    #98 BBQ, Tanners Garden, And Randomness

    May 29, 2024·1h 6m
  140. 140

    #97 Ed Coan Classic Review And Check-Ins

    May 24, 2024·30m
  141. 141

    #96 Work, Life, Training Balance. Is there one?

    May 22, 2024·55m
  142. 142

    #95 Ed Coan Talks Training, Life, And The Ed Coan Classic

    May 10, 2024·1h 6m
  143. 143

    #94 Matt finished 75 Hard and Tanner is a Failure!

    May 10, 2024·28m
  144. 144

    #93 Growing Up In The Late 1900s And The Right Diet For Being Jacked

    May 8, 2024·49m
  145. 145

    #92 Check Ins And Other Nonsense

    May 3, 2024·32m
  146. 146

    #91 Passion For Greatness

    May 1, 2024·41m
  147. 147

    #90 Check-Ins, Ruck Poop, and Vala's Pumpkin Patch

    Apr 26, 2024·36m
  148. 148

    #89 Time Management And How You Rank Things

    Apr 24, 2024·40m
  149. 149

    #88 Check Ins, Hot And Fast Brisket On My Gateway Drum Smoker, And Matt's 41 Hour Fast

    Apr 19, 2024·22m
  150. 150

    #87 Chasing Personal Excellence

    Apr 17, 2024·41m
  151. 151

    #86 Finding The Right Gym And Trainer For YOU!

    Apr 12, 2024·39m
  152. 152

    #85 Politics In School, The Constitution, And Participation Trophies

    Apr 10, 2024·1h 5m
  153. 153

    #84 Age Gracefully By Working Out

    Apr 5, 2024·26m
  154. 154

    #83 Being A Prepper, Dogs, And Of Course Diddy

    Apr 3, 2024·44m
  155. 155

    #82 The band is back together!

    Mar 29, 2024·1h 17m
  156. 156

    #81 Erin’s 75 Hard fail and looking for Blackberry crown

    Mar 27, 2024·9m
  157. 157

    #80 One year anniversary, check ins, women's sports, and the Omaha Supernovas

    Mar 22, 2024·39m
  158. 158

    #79 Bullsh!tting with Michaela from D & D Beef

    Mar 20, 2024·1h
  159. 159

    #78 Nicknames, Reading Rainbow, Tanner believes the internet, and check ins

    Mar 15, 2024·40m
  160. 160

    #77 Helping You BBQ: the owner, the store, and tips!

    Mar 13, 2024·1h 5m
  161. 161

    #76 Norwegian 4x4, it's not what you think

    Mar 8, 2024·42m
  162. 162

    #75 Dr. Jaime Seeman talks training during pregnancy, perimenopause, gut health, and Titan Games

    Mar 6, 2024·1h 15m
  163. 163

    #74 The More You Know

    Mar 1, 2024·35m
  164. 164

    #73 2 poops one day and choosing the right brisket

    Feb 28, 2024·49m
  165. 165

    #72 Drum smoker, check ins, and fun facts about getting jacked

    Feb 23, 2024·17m
  166. 166

    #71 Giving the middle finger in traffic and getting the middle finger from insurance

    Feb 21, 2024·1h 13m
  167. 167

    #70 Check Ins - Chris questions my cardio shape and we talk about rifle optics

    Feb 16, 2024·35m
  168. 168

    #69 Best Poptart flavors and can you live off 1 million dollars.

    Feb 14, 2024·46m
  169. 169

    #68 Check-ins and the state of Matt's taint

    Feb 9, 2024·24m
  170. 170

    #67 Meal Prep and other neat stuff

    Feb 7, 2024·1h 7m
  171. 171

    #66 The best part of your workout and NEVER give up!

    Feb 2, 2024·30m
  172. 172

    #65 Chess and Slow drivers

    Jan 31, 2024·53m
  173. 173

    #64 There is only one 75 Hard, rucking, and check-ins

    Jan 26, 2024·31m
  174. 174

    #63 Overcoming addiction follow up questions with Kelly.

    Jan 24, 2024·1h 3m
  175. 175

    #62 Nutrition follow up, Mental toughness, and goal check-ins

    Jan 19, 2024·38m
  176. 176

    #61 Gun Reviews and Smokers we use!

    Jan 17, 2024·49m
  177. 177

    #60 Tips and tricks - Pre/Post workout nutrition

    Jan 12, 2024·27m
  178. 178

    #59 Q&A - Picking the right weight class and concealed carry tips and tricks

    Jan 10, 2024·51m
  179. 179

    #58 What do you guys want?

    Jan 5, 2024·30m
  180. 180

    #57 NFL Combine, Favorite Holiday Foods, and Randomness

    Jan 3, 2024·56m
  181. 181

    #56 Being better everyday and New Years Resolutions

    Dec 29, 2023·1h
  182. 182

    #55 Bathroom Ratings and Homeless People

    Dec 27, 2023·55m
  183. 183

    #54 NFL penalties and national signing day

    Dec 22, 2023·54m
  184. 184

    #53 Body dysmorphia, gaining and losing weight

    Dec 20, 2023·49m
  185. 185

    #52 Part 2 Golden Sheaf Bourbon Whiskey Owner David Mark Young

    Dec 15, 2023·1h 15m
  186. 186

    #51 Part 1 Golden Sheaf Bourbon Whiskey Owner David Mark Young

    Dec 13, 2023·1h 5m
  187. 187

    #50 Using different training methods to achieve your overall strength goal

    Dec 8, 2023·46m
  188. 188

    #49 Overcoming addiction and finding community in the gym!

    Dec 6, 2023·1h 9m
  189. 189

    #48 Q&A - Wearing a belt while training and Dana White's 84 hour fast

    Dec 1, 2023·37m
  190. 190

    #47 Thanksgiving foods, Action stars, and Husker football

    Nov 29, 2023·1h 15m
  191. 191

    #46 Talking handguns with Lane Gries

    Nov 24, 2023·1h 18m
  192. 192

    #45 Caffeine - Should you and how much

    Nov 22, 2023·44m
  193. 193

    #44 What it's really like owning a business, the pros and cons

    Nov 17, 2023·53m
  194. 194

    #43 Registered Dietitian Niki Kubiak

    Nov 15, 2023·1h 14m
  195. 195

    #42 World Class Pitmaster Blane Hunter from Porkybutts BBQ

    Nov 10, 2023·1h 9m
  196. 196

    #41 Strongman, Meats and Meets

    Nov 8, 2023·51m
  197. 197

    #40 Kids, don't be lazy

    Nov 3, 2023·52m
  198. 198

    #39 Guns, Rubber cement, and football

    Nov 1, 2023·38m
  199. 199

    #38 Jerky, Sous Vide, and Pee

    Oct 27, 2023·33m
  200. 200

    #37 Q&A - Strongest Planet Fitness lifter, machines vs. free weights, and 24 hour gyms

    Oct 25, 2023·31m
  201. 201

    #36 UFC, USADA, and drugs in sports

    Oct 20, 2023·43m
  202. 202

    #35 Q&A - Big heads and bathroom etiquette

    Oct 18, 2023·31m
  203. 203

    #34 The American flag and we revisit Ozempic

    Oct 13, 2023·56m
  204. 204

    #33 Lifestyle vs Diet and just enjoying life!

    Oct 11, 2023·1h 6m
  205. 205

    #32 - Tallow, Halftime poop, and NIL deals

    Oct 4, 2023·56m
  206. 206

    Grip training, Buttf*uckery, and shoe horns

    Sep 27, 2023·52m
  207. 207

    Larping, training for fun, oh and Mike was here

    Sep 20, 2023·1h 15m
  208. 208

    BJJ World Champion John Hansen

    Sep 13, 2023·1h 29m
  209. 209

    CPAPs, Chickens, and BBQ

    Sep 6, 2023·1h 3m
  210. 210

    Who's the strongest, The Shaw Classic, and gym lessons

    Aug 30, 2023·56m
  211. 211

    Staying strong for low toilets and why it's important to stay strong as we get older!

    Aug 23, 2023·1h 2m
  212. 212

    UFC Fighter and Omaha Native Drew Dober talks about his baby, career, and urine samples

    Aug 16, 2023·1h 31m
  213. 213

    Matt’s new bread butterer, The Ocho, and Scheel’s bathrooms

    Aug 9, 2023·1h 3m
  214. 214

    Trends in training, poop sneeze, and programming doesn’t have to be complicated

    Aug 2, 2023·50m
  215. 215

    Emergency BK stop, glocks, Ozempic, and the new Flatrock

    Jul 26, 2023·1h 1m
  216. 216

    Tomorrow is promised to no one

    Jul 19, 2023·15m
  217. 217

    What training has taught us about life

    Jul 12, 2023·50m
  218. 218

    Q&A - Making gainz regrets, bbq sauce, and business competition

    Jul 4, 2023·54m
  219. 219

    Dinners w/dead people and what your legacy will be

    Jun 28, 2023·1h
  220. 220

    Q&A - Breast milk, bands, and sh!tty customer service

    Jun 21, 2023·1h 16m
  221. 221

    Supplements

    Jun 14, 2023·1h 14m
  222. 222

    Summertime is BBQ season!!

    Jun 7, 2023·1h 14m
  223. 223

    Q&A-Best restaurants, not feeling intimidated at the gym, and not sh!tting your pants on supplements

    May 31, 2023·1h 1m
  224. 224

    Psychology in lifting and life

    May 24, 2023·1h 1m
  225. 225

    2 x Super Bowl Champion Dave Tollefson

    May 22, 2023·1h 54m
  226. 226

    The GOAT Ed Coan

    May 17, 2023·1h 5m
  227. 227

    Q&A-In this week’s episode we talk about sumo and conventional deadlift training, gun training, and Mike’s disgusting smoker

    May 10, 2023·1h 24m
  228. 228

    Q&A - Sumo and conventional deadlift training, guns, Mike’s disgusting smoker

    May 10, 2023·1h 12m
  229. 229

    Bonica Brown

    May 3, 2023·59m
  230. 230

    Stretching, mobility, and trends in the physical therapy field

    Apr 26, 2023·1h 21m
  231. 231

    Q&A - Competing, gym pet peeves, and life

    Apr 25, 2023·56m
  232. 232

    Drew Dober

    Apr 19, 2023·52m
  233. 233

    BBQ and Sh!@ting our pants

    Apr 12, 2023·1h 23m
  234. 234

    Q&A

    Apr 5, 2023·1h 4m
  235. 235

    Mentality in weight loss, lifting, and life

    Mar 29, 2023·1h 25m
  236. 236

    Q&A

    Mar 22, 2023·45m
  237. 237

    The common denominator in weight training

    Mar 15, 2023·58m