Bodybuilding Down Under
204 episodes listed below
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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Dani...
A missing Jack gets roasted; your contest prep gets a proper argument.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A frank bodybuilding chat that mixes event energy, nutrition realism, and prep-level honesty.
This episode opens on the Lift and Greed event and then settles into a steady bodybuilding conversation about flexible dieting, macro tracking, and what meal structure looks like once the numbers are no longer the whole job.
A practical contest-prep discussion grounded in coaching experience.
Bodybuilding Down Under spends this stretch on comp prep, especially the part before it truly gets going. It is strongest when it lays out pre-prep, rate of loss, and how the starting point can change how hard that phase needs to be.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Bodybuilding Down Under interviews coach Cliff Wilson about building a career that produced first and third place at WNBF Worlds.
Bodybuilding Down Under hosts DC, DY, and Jack compare cutting food with increasing steps during contest preparation, favoring higher output and higher calories when time and recovery allow.
Bodybuilding Down Under episode 202 examines early programming mistakes, advanced training techniques, fatigue, and the amount of volume lifters can recover from.
Episode 200 of Bodybuilding Down Under features an interview with bodybuilder and coach Chris Black, discussing his journey, training splits, and the upcoming meetup.
The hosts interview Dr.
Professional coaches use strategic checkpoints to map contest prep timeline and weight loss targets.
Eric Helms recaps WNBF Worlds in Los Angeles, rating its judging, lighting, livestream, and athlete experience around a B or B-minus.
The hosts discuss nutrition tips and tricks for bodybuilding, starting with the importance of breakfast and meal timing.
The hosts discuss t-shirt orders and catch up on their current diet phases.
Hosts discuss solving the metal shaker bottle ball problem with an electronic stirrer and introduce listener questions.
Hosts discuss bodybuilding competition preparation, including dieting phases and personal updates on their own preps.
Hosts interview the WA ICN president about his bodybuilding journey and the upcoming ICN nationals in Western Australia.
Bodybuilding Down Under episode 125 reviews judging concerns from ICN Queensland State Championships rather than covering three planned show recaps.