Bodybuilding Down Under · Bodybuilding Down Under
201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES
March 24, 2026·48 min
As heard by us
A frank bodybuilding chat that mixes event energy, nutrition realism, and prep-level honesty.
This episode opens on the Lift and Greed event and then settles into a steady bodybuilding conversation about flexible dieting, macro tracking, and what meal structure looks like once the numbers are no longer the whole job.
Why you'd press play
You want bodybuilding talk that moves from event recap into honest prep judgment.
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