Bodybuilding Down Under · Bodybuilding Down Under
198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS)
March 3, 2026·38 min·3 clips
Professional coaches use strategic checkpoints to map contest prep timeline and weight loss targets.
As heard by us
A practical contest-prep discussion grounded in coaching experience.
Bodybuilding Down Under spends this stretch on comp prep, especially the part before it truly gets going. It is strongest when it lays out pre-prep, rate of loss, and how the starting point can change how hard that phase needs to be.
Why you'd press play
Want a coach-style breakdown of CompRep before contest prep starts?
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